How To Create Healthy and Delicious Meals
How To Create Healthy and Delicious Meals
My sons and I love toffee so when I found toffee chips I knew they would taste divine in a chocolate chip cookie. Ingredients: 1 10 ounce bag Heath Bits O’ Brickle English Toffee Baking Bits 1 10 ounce bag semi sweet morsels 1/2 cup …
I was craving strawberry and I had freeze dried strawberry powder in my pantry. Then I found cream cheese chips at the grocery store. The result sweet and creamy cookies that remind me of strawberry cheesecake. Ingredients: 1 10 ounce bag cream cheese chips 1/2 …
One of my sons requested a minty dessert. I had some Andes Creme De Menthe Baking Chips in the pantry, so I decided to use those to make a tasty cookie. I cannot lie. These cookies are addicting!
Ingredients:
1 10 ounce bag Andes Creme De Menthe Baking Chips
1 cup semi sweet morsels
1/2 cup unsalted butter at room temperature
3/4 cup dark brown sugar
1/2 cup granulated sugar
2 eggs
1 tablespoon vanilla extract
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
2 cups all purpose flour
2/3 cup chocolate protein powder
Directions:
This is a super easy and delicious side dish that takes only minutes to prepare. I baked my zucchini, but you could grill to enhance the flavor if you wanted to. Ingredients: 2 large zucchini sliced in half lengthwise 1 tablespoon hamburger (or other seasoning) …
This is another easy to prep casserole that is bursting with ooey gooey cheesy goodness! Ingredients: 2 pounds lean ground beef 1 tube thin pizza dough 2 bell peppers sliced 1 onion sliced 2 tablespoons garlic powder divided 2 cups shredded cheddar cheese 12 slices …
Coming from Maryland my family loves crabs and crab cakes. These crab filled muffins feature the flavors of the cheddar bay biscuits at Red Lobster and are filled with a delicious crab mixture.
Ingredients:
1 box Red Lobster Cheddar Biscuit mix
3/4 cup water
1/2 cup shredded cheddar cheese
1 pound lump crab meat
1/2 teaspoon Old Bay or other seafood seasoning
1/2 cup plain nonfat Greek yogurt
3 tablespoons Dijon mustard
Directions:
During the week I love easy dinners that my kids can throw in the oven when they get home. This tasty casserole combines the flavors of tacos with a sweet cornbread topping. Ingredients: 2 pounds lean ground beef 2-3 tablespoons taco seasoning 1 cup plain …
This is an old family recipe that I adore. Every bite of this salad brings back memories of my childhood and times spent with my grandparents. Ingredients: 3 pounds red potatoes cut into bite size pieces 1 bunch green onions sliced 1/2 pound bacon 3/4 …
Honestly, this was a dinner I threw together by adding this and that to the skillet. Fortunately this turned into a delicious veggie filled dish I would happily eat again.
Ingredients:
4 zucchini spiralized
1 can quartered artichoke hearts drained and chopped
1 jar julienned sundried tomatoes (oil reserved for a future use)
2 pounds frozen shrimp peeled, tail removed, thawed
1 tablespoon fresh parsley
1 tablespoon garlic paste
shaved parmesan cheese
Directions:
If you are craving meatloaf, but don’t have a lot of time then this is the dish for you. These burgers were literally packed with flavor and took minutes to prepare. You can serve these with French fries or prepare mashed potatoes and serve the …
When I wake up in the morning to workout I am starving. These cookies are the perfect pre-workout snack filled protein, espresso, and extra ingredients that support nursing (Brewer’s yeast and flaxseed). I have two cookies each morning and they fuel my workout. I make …
This was a meal inspired by my oldest son. He loves chicken fried steak, so I decided to give it a shot. I normally do not eat fried food, but this steak topped with peppers and onions over the creamy gravy was a hit.
Ingredients:
4-8 thin sirloin or rib eye steaks
1 1/2 cups all purpose flour
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
2 larges eggs beaten
1 cup milk
1/4 cup olive oil
3 tablespoons unsalted butter
1 poblano pepper diced
2 bell peppers diced
1/2 sweet onion diced
Gravy-
3 tablespoons all purpose flour
3 cups milk
1 teaspoon chili powder
salt and pepper to taste
Serve with biscuits
Directions:
I wish I had discovered grits years ago because I am obsessed with them. This easy to prep casserole combines breakfast sausage with peppers and cheese over creamy grits with a little baked eggs in there to hold everything together. This is a dish I …
I frequently make lasagna since it is an easy dish to prep in advance. This lasagna mimics the flavors from a supreme pizza and is loaded with veggies. I substituted shredded cabbage for lasagna noodles to reduce carbs since I had an extra head of …
This is a simple meal to prepare that is packed with veggies. You can serve this with a side of sausage, bacon, toast, or biscuits to make a complete meal if you are feeding a crowd.
Ingredients:
2 bell peppers chopped
1/2 sweet onion diced
1 garlic cloved minced
2 cups spinach chopped
6 ounces sundried tomatoes jullienned
2 tablespoons oil (I used the oil from the sundried tomatoes)
12 eggs beaten
1 tablespoon oregano
Optional: balsamic glaze for topping
Directions:
I love tacos and these were an interesting twist on tacos. I prepared these two ways. The air fried were crispier than the baked and were my families favorites. If you want more spice you can add a poblano or jalapeño pepper to the mixture. …
I am not going to lie, I love sundried tomatoes so much I could eat them straight from the jar. This pasta dinner combines sauteed chicken tenders with fettucine (or a pasta of your choice) in a creamy parmesan sauce filled with sundried tomatoes. Ingredients: …
I love chicken parmesan! This meatloaf mimics the flavor profile of chicken parm and lightens it up in a quick and easy meat loaf. I served this with angel hair parmesan pasta, mozzarella sticks, and vegetables.
Ingredients:
2 pounds ground chicken
1 cup Italian style breadcrumbs
1 cup marina sauce
1/2 cup grated parmesan cheese
2 large eggs
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
Topping:
1 cup marina sauce
1 cup shredded mozzarella cheese
fresh basil
Directions:
If you are preparing meals for a family this baked quesadilla is a wonder. You can prep this ahead of time and just throw it in the oven when you are ready to eat. You can use any meat (I used ground beef) and vegetables …
This dish combines breakfast and dessert! I won’t lie this casserole is filling, so don’t be surprised when you feel full for hours. Note: I toasted pecans separately and added them to individual servings due to a nut allergy in the family. You can substitute …
Grilled cheese sandwiches are typically simple. While not complex, this recipe takes grilled cheese to the next level. These delectable sandwiches feature 4 kinds of cheese, spices, and utilize butter, olive oil, and mayo to create a sandwich you will never forget.
Ingredients:
Loaf of Sourdough bread
Butter or margarine
1 tablespoon olive oil
Mayo
sliced Munster cheese
sliced Swiss cheese
sliced Cheddar cheese
shaved Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
Directions:
This is meal is perfect for breakfast or dinner. The caramelized onions, roasted potatoes, eggs, cheese, and fresh chives make for tasty meal. I roasted tomatoes and topped them with balsamic glaze for an added burst of flavor. Ingredients: 2 tablespoons olive oil (I used …
If you like pot pie, I highly suggest you try this variation. The poblano pepper, pepper jack cheese, and spices add just enough to make this dish stand out. If you want to intensify the spice feel free to add jalapeno or chipotle peppers. Ingredients: …
Even I was a little unsure of how this was taste; however, thankfully this was a simple and tasty meal. My kids raved over how well the apples paired with the chicken. I served this with baked potatoes topped with shredded cheese, plain nonfat Greek yogurt, and fresh chives.
Ingredients:
2 boneless skinless chicken breasts cut into bite size pieces
2 Granny Smith apples peeled and diced
2 shallots diced
2 tablespoons olive oil (I used a cranberry blood orange infused olive oil)
1/2 teaspoon ground thyme
1/2 cup unsalted chicken broth
1/4 cup pure maple syrup
1/4 cup apple cider vinegar (or white balsamic vinegar)
Directions:
I am always looking for ways to sneak veggies into dinners. This simple pasta bake consists of two layers of ravioli with zoodles (zucchini noodles) in the middle. My kids devoured this dish and didn’t even notice the zucchini noodles mixed in with the tasty …
This dinner made me feel like summer since I make corn salads often in the summer months. The rub on the pork chops added flavor and it paired well with the corn salad. Ingredients: Pork Chops- 6 boneless pork chops 1 tablespoon olive oil (I …
I normally bake stuffed peppers, but when I saw this recipe I decided to try it since you do not have to pre-cook the meat. I had intended to use ground beef; however, since I accidentally bought chicken breast instead I chopped up chicken breasts to use in this recipe. These peppers are very tender and only take a few minutes to prepare.
Ingredients:
6 large bell peppers
2 chicken breasts diced or 1 pound lean ground meat
1 can tomatoes with chilies
1/2 onion diced
1 tablespoon taco seasoning
6 slices Pepper jack cheese
Optional: salsa, queso, guacamole, scallions, plain nonfat Greek yogurt, etc…
Directions:
Boston Cream donuts and chocolate eclair’s are a treat I often cannot resist. This is a lightened up version that is just as delicious. The best part is you can whip this up in minutes, let it set in the fridge, and serve when you …
I know chicken noodle soup is a common favorite; however, I find it too boring to enjoy. This chicken soup has a little spice (you can adjust this) and puts a new twist on a common favorite that can warm you up on a cool …
Stuffed peppers are a favorite meal of mine. These peppers are filling enough to make an entire meal and easy to customize depending on how much spice you prefer as well as how you like your eggs cooked. Half of my family enjoyed their pepper with eggs sunny side up and the other half paired it with scrambled eggs.
Note: You can add sliced ham lunchmeat or diced ham steaks to these too if desired.
Ingredients:
3 large bell peppers halved sideways with seeds removed
1 tablespoon taco seasoning
1 pound ground pork (I found ground pork steaks)
1 teaspoon fennel seeds
1/2 red onion diced
3 scallions diced
1 cup shredded cheddar
6-8 large eggs
Optional: salsa, queso, avocado, plain Greek yogurt
Directions:
Before moving to North Carolina I had never tasted grits. I have to admit I am hooked. Why did I go 40 years of my life without discovering how tasty these can be. This dish is the perfect mix of spice and creaminess! Yum! We …
If you know me, then you know I am obsessed with dessert. However; I do try to make “healthy” desserts sometimes so I can satisfy cravings without blowing all the time I spend exercising. These “blondies” are peanut buttery and sweet. I used a mixture …
We saw this idea on Facebook and just had to try it. These are the quickest and easiest burgers to make. You can use any seasoning or topping you want to adjust the flavor and enjoy these over and over without ever getting bored.
Ingredients:
1 pound lean ground beef
4 tortillas
4 slices of cheese
1 tablespoon seasoning (We used a chili lime seasoning for these)
Toppings: lettuce, tomato, onion, ketchup, mustard, pickles, salsa, etc…
Directions:
This “pasta” dish is packed with roasted broccoli and cauliflower over a layer of zucchini noodles with Italian meatballs and a ricotta cheese filling mixed throughout. If you are trying to eat more vegetables then this is the dinner for you. Ingredients: 1 head broccoli …
I try to fill up with veggies as often as possible. This simple crock pot chili is literally bursting with vegetables. Ingredients: 1 zucchini sliced and quartered 1 yellow squash sliced and quartered 1 bell pepper diced 1/2 sweet onion diced 2 garlic cloves minced …
Chocolate chip cookies are heaven in and of themselves, but with the addition of brown butter these take on an even more memorable flavor profile. We added extra chocolate chips, but you can substitute one cup of chocolate chips for walnuts if you prefer.
Ingredients:
Browned Butter-
1 1/2 cups unsalted butter
1/4 cup dry milk powder
Cookies-
1 cup browned sugar
1/2 cup granulated sugar
1 teaspoon vanilla extract
2 large eggs
1 egg yolk
1 1/2 cups cake flour
1 1/2 cups all-purpose flour
1 teaspoon cornstarch
3/4 teaspoon baking soda
1 teaspoon salt
1 cup milk chocolate chips
1 cup semi-sweet chocolate chunks
1 cup dark chocolate chips
Directions:
Browned Butter–
Cookies-
Funny Story: The night I served this I told my family mac and cheese was for dinner. They kept asking, “Just macaroni and cheese? Nothing else, no veggies?” I replied that it was just mac and cheese for dinner. As we were eating my oldest …
I love peanut butter, so these cookies definitely hit the spot. These taste like peanut butter cookies mixed with oatmeal and filled with pops of peanut butter chips to really make the peanut butter flavor pop. The extra ingredients (Brewers Yeast and Flaxseed) are in …
I love spaghetti, but I wasn’t in the mood for a traditional marina sauce. This turned out divine. I used the extra sauce as a dip with Tostito chips and sliced veggies.
Ingredients:
1 pound lean ground beef
1 bell pepper diced
1/2 onion diced
2 garlic cloves minced
24 ounces tomato sauce
14 ounce can diced tomato’s with chilis
1/2 cup plain nonfat Greek yogurt
8 ounces Velveeta cheese sliced
2 tablespoons taco seasoning divided
8 ounces chickpea spaghetti; or 16 ounces any spaghetti
1/2 cup shredded Mexican cheese
Directions:
The artichokes and sundried tomatoes mixed with Italian sausage make tasty and quick pasta dish. Ingredients: 8 oz sundried tomatoes julienned and drained 1 pound Italian sausage ground 8 ounces artichoke hearts (drained) (I chopped these in a food processor) 2 large garlic cloves 2 …
These burgers have an interesting mix of ingredients that meld to create a burger you won’t forget. Ingredients: 1 sweet potato peeled and cubed 2 large carrots grated 1/2 red onion diced 1 garlic clove 1 1/2 cups plain hummus 6 tablespoons sundried tomato pesto …
I am not exaggerating when I tell you this pizza was too die for! This was a quick and easy dinner we will certainly make again.
Ingredients:
2 pounds frozen shrimp (peeled and deveined) thawed
1 refrigerated pizza crust (I prefer thin crust)
4 ounces of butter
zest and juice from 1 lemon
6 cloves garlic
2 tablespoons fresh parsley
1/4 cup grated parmesean
1/4 cup shredded parmesan
Directions:
I have been making a different variety of nursing cookies each week since returning to work. This week I added a chocolate caramel shakeology package and dark chocolate cookies to make these scrumptious and nutritious. Ingredients:1 1/2 cups all purpose or whole wheat flour1/2 cup …
This dinner is the perfect combination of flavor from chicken enchiladas with the texture of a traditional lasagna. You can make this as spicy or as mild as you would like. Ingredients: 6 lasagna noodles 2 chicken breasts diced 1 bell pepper diced 1/2 sweet …
If you are looking for a tasty twist to lasagna this is a simple dinner to prepare. I really enjoyed the pop of flavors from the basil and balsamic syrup in this dish.
Ingredients:
2 packages fresh ravioli (I used spinach ricotta, and basil pesto filled ravioli)
2 cups half and half
4 cloves garlic
1 tablespoon Italian blend seasoning
1/2 cup grated parmesean
1/2 cup Italian blend shredded cheese
4 plum tomatoes sliced
1/2 cup fresh basil
2 tablespoons balsamic syrup
2 cups shredded mozzarella
Directions:
This meal works for a hearty breakfast, brunch, or even a dinner. I included breakfast sausage and ham in my quiche. You can also add cooked bacon if you want some extra crunch. Ingredients: 1 refrigerated pie crust 1 pound ground breakfast sausage 12 slices …
This is a quick dinner you can throw together in no time. Feel free to use any flavors of ravioli or tortellini you like. I used a spinach and ricotta ravioli and chicken prosciutto ravioli. Ingredients: 1 green bell pepper diced 1/2 sweet onion diced …
If I am being honest I am not really a fan of chicken noodle soup. I know most people love it, but it tastes bland and boring to me. However, I appreciate the benefits of soup when you are feeling under the weather. I saw this recipe and thought it would be a tasty twist on chicken noodle soup. The results were amazing! This soup is full of flavor and still contains the nutritional benefits of a more traditional chicken noodle soup.
Ingredients:
2 large chicken breasts
1 tablespoon toasted sesame oil
4 scallions (white and greens separated)
1-2 teaspoons fresh or powdered ginger
2 garlic cloves
2 cup unsalted chicken broth
6 tablespoons teriyaki sauce
8 ounces egg noodles
1 bell pepper diced
1 zucchini diced
Optional: 5 ounces baby spinach
salt and pepper to taste
Directions:
Originally I made these cookies to give my milk supply a boost after returning to work with my youngest son; however, these cookies can be enjoyed by anyone. If you just like oatmeal raisin cookies you can enjoy these without the brewers yeast and flax …
If you are craving lasagna and short on time this is a quick replacement you can throw in the crock pot. You can also adjust the meat and cheeses to suit your preferences. Ingredients: 8 ounces ground Italian sausage 8 ounces ground sirloin 28 ounces …
This is a tasty alfredo like vegetarian dish perfect for a chilly day.
Ingredients:
8 ounces pasta (I used cavatappi noodles)
1/2 butternut squash peeled and cubed
1/2 onion chopped
8 ounces crumbled goat cheese
1 teaspoon garlic powder
1 tablespoon fresh basil or basil paste
1 tablespoon fresh parsley
1/4 cup shredded parmesan cheese
Directions:
Potato dishes are a popular side dish in our house. This was something new I saw and wanted to try. You can adjust the seasonings to pair this with the meal you are serving. The recipe I used focused on thyme; however, I may use …
What is better than a steak seasoned with a good rub? A steak seasoned with a chocolate based rub. These steaks were flavorful, tender, and absolutely delicious. I prepared 4 NY strip steaks. I grilled two steaks and pan friend the other two with a …
This vinaigrette goes well with an arugula based salad. For my salad I added pomegranate seeds, blueberry goat cheese, carrots, roasted pecans, and dried cherries. Once you make this keep it at room temperature. I only made enough for 2-3 servings so you may need to double the ingredients if you want more of the dressing.
Ingredients:
1/4 cup dark chocolate chips
1/4 cup balsamic vinegar
1/4 cup olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
Directions:
Yes crab lasagna! I know the title made me look twice, but let me tell you this lasagna is insanely delicious. The sauce is a tomato sauce with a Cajun spice blend which really brings out the flavor of the crab. Normally when I make …
Meat loafs are an easy meal to prep ahead of time and pop in the oven when you are ready to eat. This meatloaf tasted just like a cheeseburger and is one I will definitely make again. This was adapted from a recipe on Beachbody, …
I enjoy baking a ham a few times a year. This was a recipe from Bodi that I decided to try after Thanksgiving. I normally bake spiral hams, this was a basic cooked ham, but with the glaze it was fantastic.
Ingredients:
6-8 pound cooked ham
4 tablespoons butter
1/2 cup pure maple syrup
1/2 cup light brown sugar
2 tablespoons Dijon mustared
1 teaspoon ground cinnamon
1/8 teaspoon ground cloves
Directions:
Anytime I make a baked ham I always have a lot of leftovers. This casserole could be served for breakfast or dinner and works well with ham. You could also brown and break up breakfast sausage to use if you want to add a little …
I won’t lie these cupcakes are insanely delicious!! The graham cracker crust, browned butter, and touch of maple in the icing make these cupcakes you won’t be able to resist. I made 24 mini cupcakes, but you can make these full size cupcakes if you …
My children loves meatball subs, meatballs and spaghetti, and meatballs in general. This easy to prep casserole is a tasty weeknight meal that is sure to warm you up and keep you satisfied.
Ingredients:
1/2 onion diced
2 bell peppers diced
2 cloves garlic
1 teaspoon Italian seasoning
1 pound frozen store bought meatballs defrosted
32 ounces marinara sauce
8 ounces shredded Italian cheese
5 ounce bag garlic croutons (crushed or left whole)
Directions:
This is a perfect soup dish to enjoy on a cool day when you are craving something tasty and satisfying. My children devour baked potatoes and gave this soup recipe five stars. Ingredients: 5 russet potatoes 6-8 slices thick cut bacon 1/2 cup all purpose …
Whoopie pies are one of my favorite bite size treats. These feature a soft vanilla cookie with a delectable chocolate buttercream in the center. If you want to make these truly indulgent you can add a little peanut butter on one of the cookies before …
This was a dessert I made for a soccer party for my son. I was looking for a tasty treat that featured colors black and white that would appeal to preteen boys. Confession- This dessert was so good I didn’t think there would be enough left to take to the party after we all sampled it.
Ingredients:
2 bags microwave kettle corn
20 Oreos
10 ounces vanilla melting candies
Directions:
This is an easy to prep casserole similar to some other taco casseroles I have made in the past. The nacho Doritos add crunch and flavor. Ingredients: 1/2 large bag of Nacho Doritos 1 pound lean ground beef 2 tablespoons tomato paste 3-4 bell peppers …
If you like pumpkin pie topped with lots of whipped cream then you should try this pie. This pie has all of the flavors of a traditional pumpkin pie with a cheesecake like texture under a fall flavored whip cream. Ingredients: 1 store bought pie …
I always make these cookies after Halloween. The traditional recipe for peanut butter cookies uses Hershey Kisses as the topping. I like to mix things up and use an assortment of chocolate candies such as Reese’s, Snickers, KitKat, Hershey Bars, Milky Ways, etc…
Ingredients:
1 cup all purpose flour
3/4 cup powdered peanut butter
1/2 teaspoon baking soda
1 cup granulated sugar
8 tablespoons unsalted butter at room temperature
2 large eggs
1 cup creamy peanut butter
1 teaspoon vanilla extract
Toppings: bite size Reese’s, Rolos, Snickers, Milky Ways, Kit Kats, etc…
Directions:
Whoopie pies are a treat I didn’t discover until I was an adult. If you have never had one imagine a pillowy soft cookie with a delicious filling in the middle. These are a perfect fall treat with a pumpkin cookie and cream cheese frosting …
One of my son’s has been researching our ancestry and has fallen in love with German culture and history. He found this dish in his reading and asked me to make it for him. The original recipe boiled potatoes, but we prefer roasted potatoes so …
My son has been reading a lot about German culture and history. In his reading he discovered a few dishes he wanted to try. This is a German dessert I made in his honor.
Ingredients:
Crust-
1 1/2 cups flour divided
1/2 teaspoon salt
1/2 cup cold butter
2 tablespoons heavy whipping cream
1/2 cup sugar
Filling-
3 cups raspberries and blueberries
1 cup sugar
1 tablespoon all purpose flour
1 cup heavy whipping cream
2 large eggs
1 teaspoon vanilla extract
Directions:
This is another quick and simple dinner casserole that my family enjoys! Ingredients: 1 pound lean ground beef 15 ounces tomato sauce 1 tablespoon Italian seasoning 8 ounces egg noodles 2 bell peppers diced 1/2 cup sliced green onions 1/2 cup plain nonfat Greek yogurt …
I love baked apples anytime of year. Baked apples buried in a spice cake under an apple pie spiced cream cheese frosting makes this cake a perfect fall treat. Ingredients: Cake- 1 spice cake mix 3/4 cup water 3 large eggs 1/3 cup unsweetened applesauce …
This pork loin only takes minutes to prep and then it cooks all day in a crock pot. I often serve this with baked apples and mashed or baked potatoes.
Ingredients:
4 pound boneless pork loin
1 clove garlic
1/2 teaspoon salt
1 cup brown sugar
1 tablespoon honey mustard
1 tablespoon balsamic vinegar
1/2 teaspoon cinnamon
Directions:
Stuffed shells are one of my all time favorite meals. This is a different twist using pumpkin for a fall twist. Ingredients: 16 jumbo pasta shells 1 pound ground Italian sausage 1 cup unsalted chicken broth 1 tablespoon Italian seasoning 1 can pumpkin puree divided …
I love frosted brownies and these were perfect for Halloween. The coffee icing enhances the chocolate flavor and the Hershey kisses add bits of gooey chocolate in each bite. Ingredients: 3 tablespoons unsalted butter 2 tablespoons unsweetened applesauce or vegetable oil 4 ounces semisweet chocolate …
One pot dishes are wonderful on busy nights when you don’t have time to do a lot of dishes. You can add more or less Cajun seasoning to adjust the spice level to your liking. You can also prepare this using just cream cheese for the alfredo sauce. My family loves cheese so I added extra cheese to make this ooey and gooey!
Ingredients:
1-2 pounds boneless skinless chicken thighs cut into cubes
2-3 teaspoons Cajun seasoning
2 green bell peppers sliced
1/2 onion sliced
2 cloves garlic chopped
12 ounces pasta
4 cups salt free chicken broth
14.5 ounce can diced tomatoes
8 ounces reduced fat cream cheese cut into cubes
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
4 scallions diced
Directions:
I don’t think I tried sundried tomatoes until a year or so ago and I absolutely love them. The dressing on top of these roasted green beans also tastes great on salads. Ingredients: Sun-Dried Tomato Dressing– ½ cup oil packed sun-dried tomatoes with oil 2 …
Every time I make this lasagna I change up the recipe a little. I have made this with only zucchini noodles and I have made it using a layer or two of no-boil lasagna noodles to add structure. I often use fresh meatballs with Italian …
Stuffed peppers are easy to make and customize depending on what you are craving. These stuffed peppers were filled with ground Italian sausage and the pepper tops as well as some marinara sauce topped with shredded Italian cheeses.
Ingredients:
6 bell peppers tops and stems removed
1 pound ground Italian sausage
1 cup marinara sauce
1 cup shredded Italian cheese
1 tablespoon Italian seasoning blend
Olive oil spray
Directions:
I love pulled pork sandwiches and wraps. The sweetness from the root beer in this recipe really made the flavors pop! I like to eat pulled pork on a wrap with a coleslaw mix, but it tastes amazing on a bun too. This is a …
My favorite pad thai comes from a restaurant near my husband’s work, but this recipe is a close second and is easily made at home. Ingredients: 2 pounds shrimp peeled and deveined 2 tablespoons fish sauce (more if you really like the flavor) 3 tablespoons …
I love muffins in the morning as my pre-workout snack. These are the perfect spring muffin when strawberries are fresh from the farmers market. I made strawberry yogurt glaze I added as I served the muffins so they wouldn’t get mushy.
Ingredients:
Muffins-
½ cup unsweetened applesauce
1 ½ cups all purpose flour
1 scoop vanilla protein powder
2 tablespoons freeze dried powdered strawberries
¼ sugar
1 teaspoon baking powder
½ teaspoon salt
2 large eggs
1 teaspoon vanilla extract
8 ounces strawberries chopped
Glaze-
¼ cup plain nonfat Greek yogurt
2 tablespoons freeze dried powdered strawberries
1 cup powdered sugar
Directions:
This dish works for breakfast or dinner. The roasted sweet potatoes and vegetables under a sunny side up egg pair well together. I served this with breakfast sausage and toasted whole wheat English muffins with jam. Ingredients: 2 sweet potatoes cubed 1 bell pepper diced …
Whenever I make grilled chicken, I like to marinate it in advance so it can soak up the flavor. This chicken was tender, moist, and bursting with flavor. I served this chicken with mango coleslaw and roasted sweet potato. Ingredients: 2 chicken breasts cut into …
One of my favorite things about this dish is the ability to add or subtract spice depending on your preferences. I prepared this rather mildly and then topped it with buffalo sauce and fat free ranch dressing when I was ready to eat.
Ingredients:
3 bell peppers
2 chicken breasts cubed
1 can Mexican corn
1-2 tablespoons ranch seasoning powder
1-2 tablespoons buffalo seasoning powder (or buffalo sauce)
1-2 cups shredded Monterrey jack cheese
Optional: Buffalo sauce and ranch dressing for topping
Directions:
If you are craving something sweet with hints of peanut butter and chocolate, then this is a simple dessert to try. This is lighter than traditional fudge since the dates provide a natural sweetener. Ingredients: 1 heaping cup of pitted dates 2 cups peanut butter …
For my son’s birthday I wanted to make a colorful cupcake with a yummy filling. He loves sandwiches with marshmallow fluff, so I decided to try something new and stuff cupcakes with some marshmallow fluff before baking. My kids said these were some of the …
If you like strawberries, then these cupcakes will make you melt. The strawberry filling and tasty strawberry buttercream are a delight. I used strawberry ice cream topping as my filling, but you can use pie filling, jam, or preserves as well. Freeze dried strawberry powder is amazing at adding strawberry flavors to icings without adding excess liquid if you have not tried it before.
Ingredients:
Cupcakes-
1 box funfetti cake mix
1 cup water
½ cup unsweetened applesauce
3 large eggs
1 tablespoon strawberry filling per cupcake
Frosting-
½ pound unsalted butter at room temperature
4 cups powdered sugar
4 tablespoons milk (more if needed to thin frosting)
2 tablespoons powdered freeze-dried strawberries
1 teaspoon strawberry extract
Directions:
This is a tasty and simple recipe good for any night of the week. I simply mixed jerk seasoning with brown sugar and rubbed it all over the tenderloin. Then once the oven was ready I baked until the meat reached 160 degrees. I served …
I love fruity and light coleslaws in the spring and summer. Feel free to add/subtract ingredients depending on your personal preferences. Ingredients: ½ head red cabbage sliced ½ cup matchstick carrots 4 tablespoons lime juice 2-4 tablespoons honey or agave nectar 2 tablespoons mango balsamic …
Yum, yum, yummy! These blondies are so delicious. These taste like banana bread topped with the perfect frosting to complement the blondie and banana flavors.
Ingredients:
Banana Blondies-
½ cup unsalted butter melted
1 cup brown sugar
1 large egg
1 ½ teaspoons vanilla extract
¼ teaspoon salt
¾ cup all purpose flour
¼ cup vanilla protein powder
½ cup mashed banana (I used 2 small bananas)
Brown Butter Caramel Frosting-
¼ cup unsalted butter
½ cup brown sugar
2 tablespoons of milk
1 cup confectioner’s sugar
Directions:
On weeknights I am always looking for quick and simple meals. This is a one pot dish that doesn’t take long to prepare. I served this with nachos and zachos (zucchini sliced nachos). Ingredients: 4-5 boneless pork chops 2 tablespoons salt 1 tablespoon chili powder …
If you like pancakes and you enjoy Oreos then this is a recipe you have to try. These pancakes feature Dutch processed cocoa and crushed Oreos. I topped mine with Nutella hazelnut spread, vanilla Greek yogurt, and crushed Oreos. My children topped their pancakes with …
This is a recipe many adults grew up eating. I was craving comfort food, so I prepped this and stuck it in the oven after school on one of our oh so busy weeknights. I used lean ground beef, but you can use any ground meat you prefer.
Ingredients:
1 pound lean ground beef
1 tablespoon steak seasoning
1 cup frozen peas
1 cup frozen corn
(alternate 2 cups frozen mixed vegetables)
1 can fat free condensed chicken soup
8 ounces nonfat plain Greek yogurt
1 cup shredded cheddar cheese
½ large bag of tator tots (enough to top the casserole in an even layer)
Directions:
My youngest son fell in love with Nutella when we were staying in a hotel recently and enjoying complimentary breakfasts for a few days. These muffins are a peanut butter and banana base with a teaspoon of Nutella in the center. I topped these muffins …
This is meatloaf is packed with flavor, yet is still on the healthy side as I used extra lean ground beef, oatmeal, and shredded carrots to add nutrients to the filling. I used A1 sauce and topped with fried onions for a crunch. Ingredients: 1 …
Banana muffins are one of my favorite types of muffins, but I get bored easily so I am always mixing things up. These muffins are stuffed with peanut butter and topped with a banana slice.
Ingredients:
1 cup coconut flour
½ cup powdered peanut butter
¼ cup vanilla protein powder
¼ cup unsweetened vanilla almond milk
3 bananas mashed
1 banana sliced
1 teaspoon creamy peanut butter per muffin
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
¼ cup packed brown sugar
1 teaspoon vanilla extract
2 large egg whites
Directions:
This may not be the healthiest recipe, but OMG is it good. My son’s love to dip Tostito chips in this and I try to make it healthier by dipping fresh vegetables in this. This is a great dish for football parties too. Ingredients: 1 …
Corn pudding is a side dish I enjoy, but I don’t make often. This is a healthy recipe from Beachbody that I really enjoyed. Ingredients: 1 can whole corn drained 1 can creamed corn 1 cup shredded cheddar cheese 1 cup cornmeal 1 cup plain …
I love roasted carrots, so these air fried carrots have become my new favorite side dish. These carrots have the same caramelized delicious flavor you get from slowly roasting carrots in the oven and yet they take only 10-15 minutes to prepare.
Ingredients:
1 pound baby carrots
2 tablespoons coconut oil melted
1 tablespoon light brown sugar
½ teaspoon salt
½ teaspoon chili powder
½ teaspoon black pepper
¼ teaspoon cayenne pepper
Optional fresh mint chopped
Directions:
This was a simple dinner to throw together yet it was packed with flavor. I used a mixture of fresh limes and bottled key lime juice. Ingredients: Fish- 6 flounder filets 2 tablespoons honey 2 limes juiced and zested 2 tablespoons key lime balsamic vinegar …
This pie is simple to make, yet it tastes delicious. If you are looking for a light, chilled, refreshing dessert you can whip up in a few minutes then this is the dish for you. Ingredients: 1 shortbread pie crust 1 can strawberry pie filling …
Salmon is my favorite type of fish, and this glaze was fantastic! The mixture of key lime juice with the sweetness of honey and a little spice from the topping makes for a delicious entrée.
Ingredients:
1-2 pound salmon filet with skin on
¼ cup honey
Zest from 1 lime
2 tablespoons key lime juice
1 tablespoon light brown sugar
½ teaspoon ground cumin
¼ teaspoon smoked paprika
Directions:
This light and fluffy fruit salad could count as a dessert it is so delicious. The mixture of crushed pineapple, mandarin oranges, and banana with vanilla Greek yogurt and a little cool whip topping is a delight. This takes minutes to mix together and …
It is amazing how zucchini absolutely disappears in these muffins! If you need an energy boost first thing in the morning then these muffins are perfect for you. I used dark chocolate cocoa powder, dark chocolate covered espresso beans, espresso chips, and a chocolate protein …
These muffins are a little dense with all the banana, coconut, and coconut flour, but they taste amazing. These taste like banana bread with a hint of the tropics. If you want a fluffier muffin you can substitute the coconut flour for all-purpose flour.
Ingredients:
3 ripe bananas mashed
1 ripe banana thinly sliced
1 cup coconut flour
1 scoop vanilla protein powder
½ cup unsweetened shredded coconut
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1/3 cup unsweetened applesauce
1 teaspoon vanilla extract
¼ cup dark brown sugar
¼ cup lite maple syrup
2 large egg whites
Directions:
During soccer season I am always looking for dinners I can prep in advance and quickly throw in the oven. This casserole used lime tortilla chips, lean ground beef, a poblano, a bell pepper, and plain nonfat Greek yogurt, and a salsa enhanced with a …
My 10 year old has been asking for cake pops, so I decided to try a recipe I saw online. These are easy to make and will probably disappear into boy tummies before I finish posting this recipe. Ingredients: 1 13.5 ounce package frosted sugar …
I had leftover cream cheese after making cake pops for my kids and a delayed spring was making me crave summer. Therefore, key lime truffles seemed like a perfect treat to brighten the day. I used a sleeve of shortbread cookies because it needed to be used, but graham crackers probably taste even better if you have those lying around.
Ingredients:
1 sleeve short bread cookies (or graham crackers)
6 ounces reduced fat cream cheese
2 tablespoons key lime juice and zest from key limes
1 cup candy melts or white chocolate chips
1 tablespoon extra-virgin coconut oil
Directions:
I normally prefer sweet and fruity muffins, but today I was craving something savory. I have made this as a loaf before, but for convenience I decided to try this recipe as muffins. Muffins cook quicker and are easier to ensure an even bake throughout. …
These are a light and tasty treat any time of year. I made these for a St. Patrick’s Day celebration this year to bring a little taste of spring while enjoying a slightly “green” dessert. Ingredients: Cookies- 2 cups all-purpose flour ½ cup graham cracker …
This is the easiest way to prepare BBQ drumsticks I have tried to date. I used a Sweet Baby Ray’s BBQ sauce to save time, but you can make your own sauce. I paired the BBQ chicken with roasted garlic parmesan yellow potatoes and a mixture of peas and corn.
Ingredients:
Chicken-
8 chicken drumsticks
1-2 cups BBQ sauce
Nonstick spray
Potatoes-
5-6 medium yellow potatoes
1-2 tablespoons olive oil (I used an olive oil infused with garlic)
1 tablespoon garlic powder
2 tablespoons grated parmesan
Directions:
Chicken
Potatoes
My mother in-law’s famous dessert is called, “Yum-Yum” and is similar to this. I basically made up the recipe as I went along, but I think it is going to taste great. This has a graham cracker base, half blueberry and half cherry filling, and …
It is too cold and windy to do anything outside and I didn’t feel like cleaning. So what else is there to do, but create new desserts. This pie has a chocolate graham cracker crust, vanilla pudding and chopped Oreo filling, and is topped with …
This is truly the perfect weeknight dinner. The sauce only takes a few minutes to prep then you just throw it in the crock pot for 5-7 hours. The chicken thighs shred easily and taste amazing on a bun or a wrap with coleslaw or spinach as I like them. I served this with roasted sweet potatoes for a simple and hearty weeknight dinner.
Note: You could make this without the brown sugar or use sugar free ketchup if you need to reduce your sugar intake.
Ingredients:
1 ½ pounds boneless skinless chicken thighs trimmed (I used 5 thighs)
1 ½ cups ketchup
¼ cup apple cider vinegar
2 tablespoons molasses
2 tablespoons dark brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons yellow mustard
1 garlic clove
Buns/wraps for serving
Coleslaw
Side dishes
Directions:
I love pasta dishes loaded with veggies, cheese, and flavor. This dish combines chicken, a marinara sauce homemade and packed with herbs, zucchini, fresh mozzarella, and is topped with shredded cheeses. You can alternate the zucchini for chopped spinach if you prefer. Ingredients: 1-2 chicken …
I was craving cookies, but I wasn’t in the mood for the traditional chocolate chip cookies I make all the time. These cookies combine toffee bits, chocolate chips, and a chocolate cookie base to make a truly scrumptious snack. Ingredients: ¾ cup all purpose flour …
Traditional Italian stuffed shells are one of my favorite all time foods, so when I saw this twist on stuffed shells I thought why not? These shells are stuffed with ground turkey, peppers, onion, plain nonfat Greek yogurt, and Mexican blend cheese over a bed of salsa and topped with more salsa and cheese.
Ingredients:
12 jumbo shells
1 pound lean ground turkey
1 bell pepper diced
½ onion diced
2 tablespoons taco seasoning
5 ounces plain nonfat Greek yogurt
1 large jar salsa
2 cups shredded Mexican blend cheese
Directions:
I was first exposed to chocolate gravy on a trip to North Carolina for my husband’s family reunion. Chocolate gravy is traditionally served over biscuits, but I prefer waffles and French toast. Tonight I made chocolate gravy over French toast on brioche bread with strawberries, …
This is an easy weeknight comforting family dinner. The chicken and carrots under a layer of biscuits taste delicious and will be enjoyed by kids and adults alike. I served this with broiled asparagus topped with cheddar for me and macaroni and cheese for the …
This dinner was so delicious!! The spice from the chorizo mixed with heavy cream, cauliflower gnocchi, and fresh bell peppers mixed to form an incredible combination of flavors and textures.
Ingredients:
6-8 ounces ground chorizo
3 bell peppers diced
6 scallions diced
2 cloves garlic minced
1 teaspoon Cajun seasoning
1 cup chicken broth
1 cup heavy cream
2 teaspoons Worcestershire sauce
1 pound cauliflower gnocchi
½ cup shredded or grated parmesan
Diced basil leaves for garnish
Directions:
This soup is loaded with vegetables, but it is so delicious you won’t even realize it. I used tortellini stuffed with chicken and prosciutto, but you can use any type of tortellini you enjoy. Ingredients: 1 medium onion chopped 1 garlic clove minced 4 carrots …
This cake was so moist and delicious you would never know it was made with finely shredded zucchini and applesauce. The hot fudge filling made this so decadent it was irresistible to anyone who passed by. The aroma from the combined cake and chocolate buttercream …
If you are looking for a quick and simple dinner recipe that will add vegetables to your diet then this is a recipe to try. Simply roast broccoli or a vegetable of your choice. Then add the roasted vegetables with shredded cheese over French bread, pizza crust, or tortillas. You can eat these open faced or close them in to make them more like calzones.
Ingredients:
1 ½ cups chopped broccoli florets
2 cups grated sharp cheddar cheese
3 tablespoons plain nonfat Greek yogurt
2 tablespoons fresh chives
1 11 ounce tube refrigerated French bread dough
1 egg lightly beaten
Ranch seasoning powder to taste
Directions:
If you are craving a burger, but want something different then these are the perfect burgers for you. The pita pocket, cucumber, tomato, feta, and tzatziki make these burgers a meal you won’t forget. I served this with Green Giant Zucchini Pizza Crunchers and marinara …
This is a tasty breakfast or dinner with protein, carbs, dairy, and veggies all in one dish. Feel free to substitute other vegetables or use egg whites for a lighter dish.
Ingredients:
½ bag 30 ounces hash browns thawed
6 large eggs
1 ½ cup milk
1 cup cheddar
2 cups broccoli roughly chopped
2 tablespoons olive oil
1 tablespoon ranch seasoning powder
Directions:
These taste like carrot cake in miniature form with a cream cheese filling. The grated carrots help to make these a healthy snack. Ingredients: Cookies- 2 cups all purpose flour 1 ½ teaspoons baking soda 1 ½ teaspoons ground cinnamon 1 teaspoon baking powder 1 …
I make most brownies by scratch, but sometimes I use a mix. This mix was meant for an 8×8 dish. If you are using a base brownie mix for 9×13 then double the ingredients for the add ins. Base brownie additions- ½ cup Reeses peanut …
This was the easiest meal to prep and it felt like it was Thanksgiving with a lot less prep work. I served mashed sweet potatoes, homemade cranberry sauce, and mixed vegetables with this.
Ingredients:
5-7 pound turkey breast thawed (make sure it fits in your crock pot)
½ cup orange juice
14 ounce can whole cranberry sauce
1 package Onion Soup mix
Salt and pepper to taste
Directions:
My children love these chicken nuggets. We usually make two versions one with Old Bay and one with Ranch. These are easy to prep and taste amazing. Ingredients: 2 large chicken breasts cut into 1-2 inch pieces ½ cup egg whites ½ cup grated parmesan …
What’s better than a chocolate chip cookie? Two chocolate chip cookies with a chocolate filling in the middle. These cookies are seriously to die for! Ingredients: Cookies- 2 ¼ cups all purpose flour 1 ½ teaspoons baking powder ½ teaspoon salt ½ cup butter softened …
This dish was jam packed with vegetables so much so, that it barely fit in a 9×13 dish. This was a healthy dinner the kids and I enjoyed. The hand grated cheese took a little effort, but it was so worth it.
Ingredients:
2 zucchini sliced and quartered
2 yellow squash sliced and quartered
1 bell pepper diced
1 sweet onion diced
2 tablespoons extra virgin olive oil
1-2 tablespoons herb de Provence Italian seasoning blend
Salt to taste
8ounces chick pea penne pasta
24-32 ounces marinara sauce
1 cup grated fontina
1 cup grated smoked mozzarella
½ cup shredded or grated parmesan
Directions:
Anyone who knows me knows how much I love vegetables. This lasagna is packed with vegetables and made with a milk based béchamel sauce instead of a heavy cream/butter type sauce. I topped my lasagna with pesto, but it tastes great as is too. Ingredients: …
My kids love lasagna and they love meatballs so this is the perfect and simple lasagna for them. Ingredients: 12 frozen meatballs cooked for 30 seconds to soften 5 or 6 no boil lasagna noodles 1 jar marinara sauce 16 ounces part skim ricotta cheese …
I love exploring different flavor profiles each week. These wraps were delicious, healthy, and something new. I used ground turkey, but you can use chicken, pork, lamb, etc… You can also serve these on tortillas or pitas.
Ingredients:
Meat-
1 pound ground meat
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground allspice
¼ teaspoon ground cinnamon
1 clove garlic
Salad-
1 teaspoon zaatar
1 cup thinly sliced English cucumber
¼ cup cilantro chopped
¼ cup parsley chopped
2 tablespoons fresh oregano chopped
1 small red onion thinly sliced
1 large beefsteak tomato sliced into half-moons
2 tablespoons red wine vinegar
Salt and pepper
For serving-
Pitas or tortillas
Tzatziki sauce (I bought this, but you can make it yourself)
1 cup nonfat Greek yogurt
½ cup sour cream
½ cup chopped English cucumber
¼ grated onion
2 tablespoons fresh dill
1 tablespoon white wine vinegar
½ teaspoon ground cumin
1 teaspoon honey
½ teaspoon salt
¼ teaspoon ground cinnamon
¼ teaspoon black pepper
2 garlic cloves grated
Directions:
These wraps are very versatile! You can use ground chicken, pork, or turkey and serve these as lettuce wraps or on tortillas and customize the spice level to your liking. Ingredients: Filling- 1 pound ground chicken ¼ to ½ teaspoon crushed red pepper flakes ½ …
I was a little unsure about this recipe, but OMG it was so good. I will definitely be making this again. If you don’t like spice you could omit the poblano and stick with mozzarella instead of using pepper jack cheese. Ingredients: 2 medium squash …
Breakfast for dinner is one of my favorite meals and this dish is a winner for sure! This is a healthy and satisfying meal full of veggies with pops of flavor from goat cheese and a balsamic glaze.
Ingredients:
8 cups egg whites
2 teaspoons Dijon mustard
4 cups arugula
1 sweet onion sliced
1 tomato sliced
½ cup goat cheese
Balsamic glaze
Directions:
OMG! I was a little unsure reading the recipe and thought these might be a little dry, but I was so wrong. These stuffed peppers are incredible!! Ingredients: 4-5 large portobello caps with stems and gills removed 1 poblano pepper seeds and gills removed and …
Somehow, I bought too many apples and needed to use them up, so I searched through recipes until I stumbled on the recipe for this cake and I just had to try it. Ingredients: Cake- 8 ounces unsalted butter at room temperature 1 cup granulated …
I won’t lie these take much more prep than commercial fish sticks you can buy at the grocery store, but they are much healthier and full of flavor. I served these with air-fried zoodles with marinara sauce and a simple parmesan angel hair pasta for my kids.
Ingredients:
2 pounds frozen cod thawed and cut into strips
1 cup flour
1 teaspoon salt
1 teaspoon garlic powder
1 egg plus 3 egg whites beaten
2 cups whole wheat panko breadcrumbs
2 tablespoons fresh basil finely diced
½ cup grated parmesan
Directions:
My family eats a lot of bananas; however, sometimes I buy too many bananas to use up in a week. I had a bunch of ripe bananas just sitting on the counter and they were calling to me, so I decided to whip up a …
If you need more green vegetables in your diet, then you absolutely must try this dinner. I used chickpea pasta to reduce the carbs and even my kids gobbled this up. I made a nut free pesto due to my sons allergy, but normally I …
If you are looking for a flavorful and healthy meatloaf, then I have the recipe for you. This BBQ meatloaf features lean ground turkey, sautéed carrots, onions, and peppers, and an incredible mixture of seasonings. I served this with roasted sweet potatoes and a parmesan ranch zucchini bake.
Ingredients:
1 pound lean ground turkey
½ cup carrots finely chopped
½ sweet onion finely chopped
½ bell pepper finely chopped
4 cloves garlic
2 tablespoons BBQ seasoning divided
½ teaspoon Old Bay
1 cup old fashioned oats
½ cup BBQ sauce plus more for topping
1 tablespoon Worcestershire sauce
½ tablespoon reduced sodium soy sauce
1 egg beaten
Directions:
When sweet potatoes are cooked properly, they taste amazing without any butter. I have a sweet tooth so I do enjoy a sprinkle of sugar and cinnamon on my sweet potatoes, but they honestly don’t need any extra sweetness. Ingredients: 1-3 sweet potatoes ½ – …
We often have ham on Christmas Eve. I have made many different types of glazes and this one was a keeper for sure.
Ingredients-
Spiral ham (mine was 10 pounds)
1 can Black cherries pitted in cherry juice
2 tablespoons honey
2 tablespoons cornstarch
1 tablespoon brown sugar
1 teaspoon ground cinnamon
¼ teaspoon ground cardamom
¼ teaspoon salt
1 lemon zested
Directions:
I made these for my son’s Christmas party at his preschool and they were delicious! Ingredients: Cupcakes- 1 cup granulated sugar ¾ cup all purpose flour ½ cup unsweetened cocoa powder ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt ½ cup buttermilk …
My son requested sweet potato pie with our Christmas Eve dinner this year. After researching several recipes I decided to combine a few to make this pie.
Ingredients-
Crust-
1 sleeve cinnamon graham crackers
2-3 tablespoons melted coconut oil
Filling–
2 large sweet potatoes
½ cup granulated sugar (I used truvia)
1 tablespoon extra virgin coconut oil
1 large egg
¼ cup milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
Pinch of salt
Directions:
Filling–
Crust–
Pie Continued–
This is my favorite Christmas appetizer/side dish. We usually have stuffed shells and Italian sausage and this pairs wonderfully. Ingredients: 2 zucchini sliced into ¼ inch slices 12-16 cherry tomatoes halved 24 basil leaves ½ cup pesto (I make a spinach pistachio pesto I love) …
I don’t think I will ever eat plain pumpkin pie again. This pie was so delicious! I never eat the crust on pies, but I did with this pie. The toffee pecan topping is too die for over a pumpkin pie filling. Ingredients: Crust- 1 …
These meatballs are loaded with veggies and taste amazing when paired with a tahini yogurt sauce.
Ingredients:
Meatballs-
1 pound lean ground turkey breast
2 zucchini shredded and squeezed to remove excess moisture
1 large carrot shredded
¼ cup whole wheat breadcrumbs
2 teaspoons ground cumin
2 cloves garlic minced
1 large egg beaten
2 tablespoons dill fronds chopped
Tahini Sauce-
1 cup plain nonfat Greek yogurt
3 tablespoons tahini
2 tablespoons lemon juice
1 tablespoon fresh parsley minced
1 tablespoon honey
¼ teaspoon cumin
Serve over a pita or tortilla with spinach/lettuce and sliced tomatoes
Directions:
OMG! I made these to share with co-workers on a professional development day and the dark chocolate may have saved our sanity. These are incredible! Ingredients: Crust- 1 package dark chocolate Oreos 4 tablespoons unsalted butter melted One 14 ounce can reduced fat sweetened condensed …
If you like cranberry, then you will love these sweet and tangy bars. Ingredients: 1 stuck unsalted butter at room temperature cut into pea sized pieces 1 cup all-purpose flour ¾ cup old fashioned oats ¼ cup firmly packed brown sugar ½ teaspoon ground cinnamon …
These have a citrus tang to pair down the sweetness from the butterscotch.
Ingredients:
1 stuck unsalted butter at room temperature cut into pea sized pieces
1 cup all-purpose flour
¾ cup old fashioned oats
¼ cup firmly packed brown sugar
½ teaspoon ground cinnamon
1 bag butterscotch chips
4 ounces reduced fat cream cheese at room temperature
½ a 14 ounce can reduced fat sweetened condensed milk
1 clementine zested and juiced
½ teaspoon vanilla extract
Directions:
1. Preheat the oven to 350 degrees and spray an 8×8 pan with baking spray.
2. Add flour, oats, and brown sugar to a food processor. Pulse to mix.
3. Add the butter, cinnamon, and butterscotch chips and pulse until the mixture clumps between your fingers.
4. Transfer the mixture to a large bowl. Press half of the mixture in the base of the dish to form a crust. Bake for 12 minutes.
5. Beat the cream cheese, condensed milk, orange zest and juice, and vanilla in a stand mixer until no lumps remain.
6. Spread the cream cheese mixture over the cooled crust. Sprinkle the remaining half of the oatmeal mixture over the cream cheese.
7. Bake until the top is golden 20-30 minutes.
8. Cool and chill before cutting. Run a chilled knife around the edge of the pan and then cut into squares.
9. Enjoy!
These are sure to wake you up and satisfy your morning chocolate cravings at the same time! Ingredients: 2 medium zucchinis grated 1 smashed avocado 1 egg at room temperature 2 tablespoons applesauce ¼ cup brown sugar ½ cup granulated sugar 1 scoop chocolate protein …
I love dishes where you can add hidden vegetables. I told my family this was a baked pasta dish and they devoured it even asking for seconds. I may have omitted some of the ingredients in my description but nonetheless this is a tasty and …
I threw this recipe together on a whim and let me tell you it was amazing. This cake was perfect and a dessert I will be making again. The zucchini adds moisture to the cake and the lemon flavor from the cake, pudding, and frosting pop to make a delicious bite.
Ingredients:
Cake-
1 lemon cake box mix
3 large eggs
½ cup unsweetened applesauce
1 large zucchini (or 2 medium) shredded
Filling-
1 package lemon pudding mix
2 cups nonfat milk
Frosting-
1 package reduced fat cream cheese softened
8 ounces unsalted butter
1 lemon zested and juiced (2-3 tablespoons)
1 teaspoon vanilla extract
3-4 cups confectioners’ sugar
Directions:
I am all about single skillet meals on busy weeknights. This dish was easy to prep and tasted amazing. My 7-year-old even asked for seconds. Ingredients: 1 boneless skinless chicken breast cut into bite size pieces ¼ red onion diced 2-4 Roma tomatoes diced 1 …
This lasagna is creamy, delicious, and jam packed with seafood. One of my favorite things about lasagna is you can prep it on a weekend and just throw it in the oven when you are ready to serve it. Ingredients: Seafood- 2 pounds shrimp peeled …
Grilled chicken is so versatile. You can soak the chicken in any marinade and then grill up a delicious dinner in a few minutes. I paired this with local corn on the cob and grilled okra and mini bell peppers because no meal is complete without vegetables.
Ingredients:
Chicken-
2 chicken breasts cut into thirds
½ cup honey mustard
1 tablespoon molasses
1 tablespoon apple cider vinegar
1 tablespoon buffalo sauce
Vegetables-
1-2 cups mini peppers halved
1-2 cups okra trimmed
Olive oil spray (or 1-2 tablespoons extra virgin olive oil)
2 or more tablespoons ranch seasoning
Directions:
I was craving something decadent and full of chocolate. These brownies are rich and sinful tasting, while they are actually loaded with antioxidants and protein from the black beans. Ingredients: ¼ cup old fashioned oats 1 15 ounce can reduced sodium black beans drained and …
These tortilla pizzas were delicious and loaded with vegetables. You can prepare this over any type of crust you prefer. I used a sundried tomato smart carb tortilla. Ingredients: Chicken- 1 chicken breast ½ cup balsamic vinegar ½ teaspoon light brown sugar 4 basil leaves …
I was cleaning out my freezer when I spotted leftover ham from a holiday meal. I had fresh green beans from the produce stand, so I decided to make a crock pot meal for a day when I was going to be out of the house until dinner. I threw this together in minutes and had a delicious dinner waiting when we returned home.
Ingredients:
1-2 ham hocks or 1-2 pounds leftover ham meat
32 ounces water
2 pounds green beans
1 beef/chicken bouillon cube
1 teaspoon ground thyme
1 teaspoon onion powder
1 teaspoon garlic powder
(Optional: Quartered red potatoes if you have some)
Directions:
I was craving chocolate, but I also knew I needed extra protein after an intense lifting workout. This mousse is a breeze to make and tastes as sinful as a chocolate mousse from a restaurant. Ingredients: 1 package silken tofu 2 scoops chocolate protein powder …
If you like fresh grilled tuna steaks, then you must try this recipe. The mango salsa and marinated tuna steaks taste delicious. I paired this with a spinach and arugula salad, broiled asparagus, and air fried ranch potato wedges. Ingredients: Tuna Steaks- 2-4 fresh tuna …
If you are craving something sweet, tart, with a hint of spice that won’t break the scale then you should try these light cookies. These combine shredded zucchini and carrots with coconut and dried cranberries. Mixed with oats these are delicious and healthy!
Ingredients:
1 cup all-purpose flour
½ cup whole wheat flour
1 cup old fashioned oats
1 scoop vanilla protein powder
1 ½ teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon baking soda
2 eggs at room temperature
¾ lb unsalted butter at room temperature
½ cup brown sugar (I used truvia)
½ cup granulated sugar (I used truvia)
1 cup grated zucchini (soak up as much moisture as possible with a papertowel)
½ cup grated carrots
½ cup unsweetened shredded coconut
½ cup dried cranberries
Directions:
If you have extra corn, you need to use up and are in the mood for an upgraded grilled ham and cheese then you would love this simple dish. We used deli ham and Swiss cheese, but you can use any cheese you want. You …
This is a combination dessert featuring a graham cracker crust, vanilla cake center, strawberry cheesecake filling, and whipped cream topping. This recipe only uses half of a cake mix, so I used the other half to make 12 vanilla cupcakes. Ingredients: Cake- 5-6 cinnamon graham …
Sweet and juicy peaches make for a scrumptious breakfast that is so good you will think you are eating dessert.
Ingredients:
Muffins-
1 cup whole wheat flour
1 cup almond flour
2 scoops vanilla protein powder
½ cup buttermilk (I used 2 tablespoons powdered buttermilk and ½ cup water)
½ cup reduced fat sour cream
1 egg
3 ripe bananas
2 teaspoons baking powder
1 teaspoon ground cinnamon
¼ teaspoon baking soda
½ teaspoon ground nutmeg
¼ teaspoon salt
½ cup truvia or granulated sugar
2 teaspoons vanilla extract
1 ½ cups peeled and chopped peaches plus 12-16 slices
Topping-
1 cup All Bran cereal
2/3 cup toasted pecans
4 tablespoons coconut oil
2 tablespoons brown sugar
Directions:
This jerk chicken is flavorful, moist, and absolutely delicious. I used chicken thighs, but you can use chicken breasts or tenderloins if you prefer all white meat. The marinade and spice blend takes a few minutes to mix together, but the end result is worth …
Everyone knows I love peanut butter, so when I saw a recipe that added peanut butter to a turkey burger of course I had to try it. I ate my burger over a bed of romaine lettuce with grilled sweet onions, banana peppers, and red …
I make coleslaws all the time in the spring and summer, and I love varying the flavors of the vinaigrette. This coleslaw was sweet and just slightly spicy with a light vinaigrette that pairs well with seafood or as a light meal.
Ingredients:
Coleslaw-
1 bag coleslaw mix
½ cup matchstick carrots
½ cup matchstick radishes
3-4 banana peppers sliced
1 jalapeno pepper thinly sliced
Vinaigrette-
1 lime zested and juiced
2 tablespoons key lime balsamic vinegar
2 tablespoons blood orange olive oil
2 tablespoons honey
Directions:
I heard of shrimp burgers years ago when we first traveled to the Emerald Isle area; however, I was told I wouldn’t like them since they are usually fried in restaurants. I made a batch using the air-fryer today and the boys loved them! We …
OMG! If you like Jerk chicken, then you will love this simple and delicious pasta. I used a chickpea pasta to add protein, but you can use any rotini you prefer. Ingredients: 6-8 chicken tenderloins 2 tablespoons Jerk seasoning (divided) 1 tablespoon olive oil 1 …
I was in the mood for something different and this recipe hit the mark. This is quick and simple to make. I paired this with Cheddar and Chives Zucchini Bread and a sauté of squash, onion, and green pepper. Note: You can use whole chicken breasts. I like tenderloins because they are the perfect serving size for children.
Ingredients:
7-8 chicken tenderloins
2 tablespoons extra virgin olive oil (I used a garlic infused olive oil)
Salt and pepper
7-8 slices of deli ham
3-4 slices of Swiss cheese cut in half
Directions:
I love zucchini bread, muffins, and waffles, but this was the first time I have made a savory zucchini bread. This bread is light, fluffy, and so delicious. Ingredients: 1 zucchini grated 1 ¾ cups all purpose flour 1 scoop vanilla protein powder (or use …
My garden is producing squash like crazy this year, so I have been experimenting with lots of new squash and zucchini recipes. This is a simple side dish that tastes great and only takes a few minutes in the air fryer. Note: You can substitute …
I love coffee, so what’s better than a slightly spicy coffee rub on a juicy steak? Feel free to increase the spices I had to make a tame blend for my family.
Ingredients:
2 New York Strip Steaks ½ to 1 pound each
2 tablespoons extra virgin olive oil
2 teaspoons espresso balsamic vinegar (plain balsamic vinegar works too)
1 tablespoon coffee grounds
1 tablespoon brown sugar
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon granulated garlic
½ teaspoon smoked paprika
¼ teaspoon chipotle chili powder
Directions:
I usually make a vanilla cake and top it with strawberries and blueberries in an American Flag pattern for the fourth of July. This year I decided to try a whipped cream frosting to lighten it up. Note: This cake tastes even better after refrigerating. …
These muffins are packed with veggies and fruit and exploding with flavor. These are the perfect pre or post workout snack to start your day. Ingredients: 1 zucchini grated 1 cup carrots grated/finely chopped 1 cup cranberries (I used frozen cranberries, dried would work too) …
I love using fresh produce from the garden. These peppers are packed with veggies and the pesto, cheese, and breadcrumbs make them a perfect vegetarian meal.
Ingredients:
Stuffed Peppers-
1 Japanese eggplant
1 bunch of Swiss chard leaves chopped
2-3 bell peppers stems, seeds, and gills removed
¼- ½ cup chopped sweet onion
Shredded mozzarella and parmesan cheese
1-2 tablespoons whole wheat panko breadcrumbs
Pesto:
½ cup fresh basil
½ cup toasted pistachios (or pine nuts)
2 tablespoons lemon juice
¼ cup shredded Parmesan
¼ cup extra virgin olive oil
Directions:
Berry cobbler is a perfect way to use up summer fruits. I used blueberries, strawberries, and blackberries, but you can use any fruits you have a craving for. This is nice when you are entertaining because you can prep and then let it cook in …
Key lime pie is a perfect summer dessert. It is light and tart and transports my taste buds to beautiful and sunny Key West. Ingredients: Crust– (optional buy 9 inch graham cracker crust) 1/3 pound graham crackers 5 tablespoons melted unsalted butter ¼ cup sugar …
Grilled shrimp is delicious in any form. These tacos can be mild or spicy depending on your preference.
Ingredients:
1-2 pounds jumbo shrimp peeled
3 tablespoons plain nonfat Greek yogurt
1-2 teaspoons (or more) siracha
2-3 limes zested and juiced
½ teaspoon sugar
1-2 tablespoons fresh cilantro
1 14 ounce package coleslaw mix (or shredded cabbage)
½ cup matchstick carrots
2-3 radishes cut into matchsticks
1 mango peeled and diced
½ red onion diced
2 tablespoons olive oil (I used a blood orange olive oil)
Taco shells
Crumbed queso fresco or cotija
Directions:
I was craving bananas and Nutella, so I decided to make banana muffins with Nutella mixed in the batter. Ingredients: 1 cup whole wheat flour 1 cup coconut flour 1 scoop vanilla protein powder 1 scoop powdered peanut butter ¼ cup truvia brown sugar equivalent …
I’m not going to lie I love grilled steak and vegetables. These wraps were delicious and a meal I will make again. The marinade/spice mixture on the steak was divine. Ingredients: Marinade- 1/3 cup extra virgin olive oil 3 cloves garlic minced 1 teaspoon dried …
If you are in the mood for a vegetarian dinner, then this will not disappoint. I enjoyed these roasted veggies in a burrito and in a bowl topped with the hummus and tzatziki.
Ingredients:
Veggies-
4 cups cauliflower florets cut up
1 green bell pepper cut into strips
1 colored bell pepper cut into strips
1 red onion cut into wedges
1 15.5 ounce can garbanzo beans drained
3 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons paprika
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon turmeric
1 teaspoon ground cinnamon
Burritos-
Whole wheat tortillas
Red pepper hummus
Tzatziki
Kale, greens, spinach
Hot sauce/buffalo sauce
Directions:
I think this may be my favorite salmon recipe! OMG the glaze is so delicious. This salmon was better than any salmon I have ever made at home or had at a restaurant. Ingredients: Triple Citrus Glaze- ¾ cup orange juice ¼ cup fresh lemon …
Normally my oldest son devours fresh cherries, but since he didn’t I decided to use some fresh cherries in muffins. The walnut adds a little crunch to make these the perfect morning snack. Ingredients: ¾ cup whole wheat flour ¾ cup coconut flour 1 scoop …
I always look forward to rhubarb in the spring. The sweet and crunchy topping on this crisp blends so well with the tart rhubarb. You can eat this as is or with a dollop of vanilla ice cream.
Ingredients:
Filling-
3-4 stalks rhubarb thinly sliced
½ cup truvia or granulated sugar
2 tablespoons coconut flour
Topping:
¼ cup chopped walnuts
¼ cup old fashioned oats
1 teaspoon ground cinnamon
½ cup coconut flour
1/3 cup light brown sugar
3 tablespoons coconut oil
Directions:
The steak and veggies in this recipe were coated with flavor from the marinade and when topped with the blue cheese dressing this salad really popped. Ingredients: 1-2 zucchini sliced in half lengthwise 24 ounces top sirloin 1-2 Roma tomatoes quartered 1 red onion quartered …
If you like zucchini muffins, then you will really like this version. The brown sugar and spices blend to create a pleasant flavor and the walnuts add a bit of crunch. These are muffins you will happily start your day with. Note: You can substitute …
This dish will transport your taste buds to Thailand with an incredible mix of ginger, lime, chili garlic sauce, and fish sauce.
Ingredients:
5-8 boneless skinless chicken thighs
1 teaspoon grated fresh ginger
2 tablespoons fish sauce divided
1 tablespoon light brown sugar divided
Lime zest and juice from 2 lime divided
1 ½ teaspoon chili garlic sauce divided
2 tablespoons olive oil
3 nectarines sliced
½ cup fresh mint
¼ cup roasted peanuts
Optional- 2 cups fresh greens, watercress, or spinach
Directions:
I could eat roasted potatoes almost every day and this recipe is exceptionally delicious. Ingredients: 2 pounds gold potatoes unpeeled and diced into 1-inch pieces 4 cloves garlic smashed 2-4 branches fresh rosemary ½ lemon cut in half through the stem and thinly sliced crosswise …
Some nights you need a dish you can throw in the oven and ignore until it is ready to serve. This simple sheet pan dinner is one of those meals. Ingredients: 1 pound trimmed Brussels sprouts 1-2 parsnips cut into ¼ inch slices 1-2 sweet …
This is a quick and easy recipe for a tasty vegetarian side dish that tastes great.
Ingredients:
1-2 yellow squash sliced ¼- ½ inch thick slices
1 sweet onion sliced ¼ inch thick slices
Olive oil spray
Salt and pepper
Sprinkle of lemon zest
Dash of fresh parsley and mint
Shredded fresh parmesan to taste
Directions:
Wow! This was so delicious I practically licked my plate clean. The mango chimichurri is so good you will want to eat it by the spoonful and a nice grilled steak always makes me smile. I used New York strips, but you can use any …
These muffins were so good I felt like I was eating dessert for breakfast. The lemon and poppy seed flavors really make these muffins pop. Ingredients: 1 lemon zested ½ cup sugar or truvia 3 teaspoons poppy seeds 1 cup almond flour ½ cup whole …
Healthy and delicious! I always start my day with a muffin before I work out and these were a treat I couldn’t wait to wake up and enjoy.
Ingredients:
½ lemon zested
½ cup sugar or truvia
1 cup almond flour
½ cup whole wheat flour
1 scoop vanilla protein powder
1 teaspoon baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ cup unsweetened applesauce
1 teaspoon vanilla extract
2 large eggs
1 cup diced strawberries (plus a few sliced strawberries for topping)
2 bananas mashed, 1 banana diced
½ cup toasted chopped walnuts
1 tablespoon sugar in the raw (optional)
Directions:
For Mother’s Day this year I was craving strawberry. We normally go strawberry picking, but a cold spring with constant rain has prevented that. This cake is delicious and a dessert kids will enjoy helping with. Ingredients: Cake- 2 sticks unsalted butter at room temperature …
I love salmon and the glaze on this salmon has the perfect springy flair. I paired this with broiled carrots and parsnips with a lime mint sauce and lemon pepper parmesan potato wedges. Ingredients: Salmon- 2 pounds salmon filet 2 tablespoons extra virgin olive oil …
This is an easy weeknight dinner that only requires a little prep. Then just throw it in the oven and enjoy when its done.
Ingredients:
5-6 Italian sausages
1 parsnip peeled and sliced
1 sweet potato peeled and cut into wedges
½ red onion cut into wedges
1 pound brussels sprouts trimmed
1-2 tablespoons olive oil
1 tablespoon oregano
Directions:
A good dose of protein in the morning powers me through my workouts. These lemon blueberry muffins are tasty and loaded with nutrients. Ingredients: 2 large eggs 1/3 cup crunchy natural peanut butter ¾ cup nonfat vanilla Greek yogurt ¼ cup truvia or granulated sugar …
Grilled cabbage is a fantastic base for a salad. I topped my grilled cabbage with corn, bell peppers, and cherry tomatoes. Ingredients: 1 green cabbage sliced into 1 inch steaks 1 teaspoon onion powder 1 teaspoon garlic powder Olive oil spray Cherry tomatoes 1 bell …
I love crab cakes and these are amazing! The remoulade added a zing to the crab cakes and the succotash was an excellent side dish.
Ingredients:
Crab Cakes-
1 sleeve whole wheat Ritz crackers
1 pound lump crab meat
1 egg lightly beaten
½ plain nonfat Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
2 teaspoons Old Bay
Remoulade-
½ cup plain nonfat Greek yogurt
1/8 cup ketchup
1 tablespoon spicy mustard
½ tablespoon horseradish
1 tablespoon fresh chives
Succotash-
One 15-ounce bag frozen lima beans
1 slice of bacon or 1 tablespoon bacon seasoning
½ sweet onion diced
2 cups sweet corn
3 garlic cloves minced
1 cup grape tomatoes
1 lime zested and juiced
1/3 cup sherry vinegar
1 tablespoon honey
1 tablespoon extra-virgin olive oil
½ teaspoon celery seeds
Directions:
Crab Cakes-
Succotash-
If you are craving a hearty, fluffy, meaty pizza then you MUST try this dish! My boys absolutely devoured huge slices of this pizza pie. Ingredients: 1 package frozen puff pasty thawed 1/2 to 1 bell pepper diced ½ onion diced 1 garlic clove minced …
If you are craving a burger and fajita flavors then this is the dinner for you. These burgers are simple to make and easy to customize to your liking. Ingredients: 1 pound lean ground beef (93%) ¼ cup salsa 1 cup Tostito chips made into …
My 7 year old wanted a lemon and blueberry cake for his jungle themed birthday (hence the green icing). So I found a recipe that sounded delicious with two layers of a lemon blueberry cake, lemon cream cheese icing, and blueberry filing.
Ingredients:
Cake-
1 ½ sticks unsalted butter at room temperature
3 eggs at room temperature
1 ¾ cups flour
¼ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 cup granulated sugar
¼ cup milk
3 tablespoons lemon zest
1 ½ cups blueberries coated with flour
Frosting-
3-4 cups powdered sugar
1 stick unsalted butter at room temperature
8 ounces reduced fat cream cheese at room temperature
2 tablespoons lemon juice
2 tablespoons lemon zest
Directions:
I have made sweet potato waffles a few time and this version did not disappoint. These waffles were filled with sweet potato and egg whites to make them light and fluffy. Ingredients: 1 ½ cups mashed sweet potatoes 2 cups all purpose flour 1 tablespoon …
My kids love egg muffins. These are so easy to make. We had leftover ham from Easter dinner, so I chopped up some to add to the base of each muffin tin. I added chopped spinach to my muffin cups to add some veggies to …
We always have ham on Easter and a few years ago I started experimenting with glazes and toppings. This orange marmalade glaze adds a sweet and crunchy edge to a delicious honey ham.
Ingredients:
One 8-10 pound bone in spiral honey ham
½ cup orange marmalade
½ cup whole-grain mustard
½ cup light brown sugar
2 tablespoons sherry vinegar
1 teaspoon ground coriander
1 teaspoon ground ginger
½ teaspoon ground allspice
Optional: orange slices and fresh rosemary for serving
Directions:
I can eat asparagus prepared just about any way. Broiled asparagus with a crunchy gremolata topping is one of my favorites. Ingredients: 1 bunch asparagus 2 tablespoons extra-virgin olive oil divided ¼ cup panko breadcrumbs Zest from ½ lemon 1 garlic clove 1 teaspoon diced …
I love roasted carrots and when topped with honey and mint this makes for an incredible side dish. Ingredients: 1 pound large carrots peeled and sliced in half lengthwise 2 tablespoons extra virgin coconut oil 3 tablespoons dark brown sugar 2 tablespoons honey 3 tablespoons …
If you like lemon bars and key lime pie then you will love this dessert. These bars are similar to lemon bars but use key lime juice instead of lemon juice.
Ingredients:
Cookie Crust-
1 cup unsalted butter at room temperature
½ cup truvia confectioners’ sugar
2 cups all-purpose flour
Pinch of salt
Key Lime Topping-
4 large eggs
1 ½ cup sugar or truvia
6 cups all-purpose flour
¼ cup plus 2 tablespoons key lime juice
2 teaspoons key lime zest
Top with confectioners’ sugar
Directions:
This cake is lemon pudding over a strawberry cake layer and ricotta cheesecake on the bottom. You can top it with fresh strawberries to make a delicious springtime dessert. Ingredients: One strawberry cake box mix plus required ingredients 32 ounces part skim ricotta cheese ¾ …
I have been in a carrot cake kind of mood, so I have been experimenting with various recipes featuring carrots. These muffins are sweet, tender, and loaded with healthy ingredients. Ingredients: 1 cup almond flour ½ cup whole wheat flour 1 scoop vanilla protein powder …
I will admit these pancakes were not nearly as light or healthy as what I normally make, but they were fluffy and delicious. I topped mine with fresh blueberries, powdered sugar, and blackberry syrup.
Ingredients:
Pancakes-
3 cups all-purpose flour
1/3 cup sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon salt
2 large eggs
2 ½ cups reduced fat buttermilk
1 teaspoon vanilla extract
1 stick unsalted butter melted
Toppings:
Fresh fruit, powdered sugar, syrup
Directions:
I had a bag of lima beans in the freezer that had just been sitting there so I decided to try using them in a salad. I will be honest, I normally but don’t like lima beans, but in this salad they are delicious. Ingredients: …
I love key lime pie and since we weren’t able to travel this spring break I decided to bring the tropical flavors to us. Ingredients: Crust- 18 cinnamon sugar graham crackers 6 tablespoons unsalted butter melted Filling- 3 eight ounce reduced fat cream cheese at …
I love the flavor of curry, so I thought why not make a curry egg salad.
Ingredients:
4 hard-boiled eggs
½ cup plain nonfat Greek yogurt
3 scallions diced
1 celery stalk finely diced
1-2 teaspoons yellow curry paste
Serve on bread or wraps with spinach
Directions:
My 6 year and 3-year-old sons love to play with pop its. One day my 6-year-old decided he wanted to make pop it candy, so I took his lead and we made candy using his pop its. We used M&Ms and chocolate and vanilla candy …
My kids gave this dinner two thumbs up! It is loaded with veggies and bursting with flavor. This is a quick weeknight meal if you prepare the marinade and dice the onions ahead of time. Recipe adapted from Food Network Ingredients: Juice of 1 lemon …
I grew up eating my grandfather’s cheesecake and his recipe remains my favorite! I made a few slight changes from his recipe to lighten it up a little, but this remains my all-time favorite cheesecake. I feel like I am sitting with my grandfather with every bite.
Ingredients:
Crust-
2 cups graham cracker crumbs
¼ cup extra virgin coconut oil melted
Cheesecake-
Three 8 ounce reduced fat cream cheese at room temperature
5 eggs
½ cup Truvia or 1 cup granulated sugar
1 tablespoon vanilla extract
Topping-
1 pint reduced fat sour cream
½ cup Truvia or 1 cup granulated sugar
1 tablespoon vanilla extract
Directions:
The chai flavor in these healthy muffins will help perk you up in the morning especially when added to the sweet apples and crunchy pecans. Note: This recipe made 18 muffins versus the 12 most of my recipes make. Ingredients: 2 apples peeled and diced …
I often make crab dip when we have large family gatherings. I still haven’t decided which version is my favorite, so I decided to try a new recipe for my husband’s birthday. Ingredients: 4 ounces reduced fat cream cheese at room temperature ½ cup plain …
My husband and children love sausage gravy with biscuits. I haven’t been able to find the sausage gravy I used to buy at the store in months, so I was thrilled when I found a recipe online. If you like sausage gravy this is easy to prepare and disappears quickly.
Ingredients:
1 pound breakfast sausage, hot or mild
1/3 cup all-purpose flour
3-4 cups whole milk
1 teaspoon salt
2 teaspoons black pepper
Biscuits
Directions:
I love salmon regardless of how it is cooked. This salmon was packed with flavor and the crunchy topping made you keep going back for more. Ingredients: 2 pounds salon filet 2 tablespoons light brown sugar 1 teaspoon paprika ½ teaspoon garlic powder 1/8 teaspoon …
I remember eating tator tot casserole on a regular basis growing up. As busy as our spring has been with activities and sports I needed a dinner I could throw in the oven and serve after I ran around town and picked kids up. I …
Until you taste this you won’t believe a vegetarian dish could taste so much like a cheeseburger. I admit I was a little unsure about this recipe, but my kids and I absolutely loved it. I made this on a busy weeknight, and I was able to cook, eat, and clean everything up in less than an hour.
Ingredients:
1 tablespoon extra-virgin olive oil
1 small yellow onion diced
1 bunch Swiss chard roughly chopped (I discarded the stems)
Two 15-ounce cans chickpeas rinsed and drained
One 14 ounce can crushed tomatoes
1 tablespoon cornstarch + 2 tablespoons water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon salt
Dash of pepper
¼ cup ketchup
2 tablespoons spicy brown mustard
1 tablespoon tomato paste
2 cups reduced sodium vegetable stock
One 8 ounce package of pasta (I used chickpea pasta)
2 cups grated cheddar
Directions:
I found a mixture of Reese’s pieces and mini Reese’s when I was looking for chocolate chips. They were the perfect addition to these peanut butter blondies. Ingredients: 1 cup (2 sticks) unsalted butter at room temperature 1 cup light brown sugar ½ cup granulated …
I ordered key lime juice for this recipe and the key lime flavor really popped. These cupcakes are so delicious you won’t want to eat just one. Key Lime Curd– Ingredients: ¾ cup sugar 4 teaspoons lime zest and ½ cup lime juice (3-4 limes) …
If you know me, then you already know how much I adore peanut butter. These healthy muffins are packed with peanut butter flavor and do not disappoint.
Ingredients:
1 ½ cups unsweetened vanilla almond milk
½ cup natural creamy peanut butter
1 scoop powdered peanut butter (1/4 cup)
1 cup almond flour
1 cup whole wheat flour
1 scoop vanilla protein powder
4 teaspoons baking powder
1/8 cup truvia or ¼ cup granulated sugar
1 teaspoon salt
1 tablespoon vanilla extract
1 cup peanut butter chips (plus a few to top each muffin)
Optional dark chocolate chips
Directions:
These pork chops are crispy, delicious, and easy to make. I served this with zoodles and marinara sauce or parmesan angel hair pasta. I air fried my pork chops, but you could bake them too. Ingredients: 4 boneless pork chops 2 tablespoons egg whites 1 …
I love meatloaf packed with hidden veggies. I used carrots, parsnip, and onion; however, you can use any veggies you have on hand. This meatloaf was easy to prep and packed with flavor. This is a recipe I will be making again. Ingredients: 1 ½ …
These baked “fries” are a crunchy, healthy, and tasty side dish that pairs well with many entrees.
Ingredients:
1 pound green beans
2 tablespoons egg whites
¼ cup Italian style breadcrumbs
1 teaspoon fresh chopped basil
1/8 cup fresh grated/shredded parmesan cheese
¼ teaspoon lemon zest
Directions:
What’s better than carrot cake in the morning? These healthy muffins are tender, crunchy, and bursting with flavor. Ingredients: 1 cup pecan halves 1 cup almond flour ½ cup whole wheat flour 1 scoop vanilla almond powder 1 ½ teaspoons baking powder 1 teaspoon baking …
I love chicken fajitas and on busy weeknights I need a dinner that is quick to put together. I chopped the vegetables over and coated the chicken in spices over the weekend so all I had to do was turn on the oven and broil. …
I love parmesan everything! This tofu parmesan is simple to prepare and tastes great over zoodles and on a tortilla pizza with other vegetables. You could also make tofu parmesan subs or serve this over pasta with some of the extra sauce.
Recipe adapted from Food Network
Ingredients:
1 package firm tofu drained and cut into 6-8 thick slices
1 cup your favorite marinara sauce
1 tablespoon Italian seasoning blend
2-4 tablespoons egg whites
½ cup whole wheat panko breadcrumbs
¼ cup grated parmesan cheese
1 package sliced mozzarella cheese
Zoodles, pasta, pizza crust, sub roll etc….
Directions:
I have been in the mood for slow cooker soups and dinners. This soup takes minutes to prep and tastes delicious! Ingredients: 1 pound lean ground beef 2 cups sliced carrots 1 cup sliced celery 1 package dry onion soup mix 1 package Italian salad …
My children love fish, so I try to make a dinner using fish at least once a week. This grilled tilapia with mango salsa only takes a few minutes to prep and serve. I paired this with a cumin lime coleslaw and couscous with spinach. …
On busy weeknights I often need dinners I can prep in advance and just throw in the oven. This is a simple, tasty, and quick recipe your family will be sure to devour.
Recipe adapted from Food Network
Ingredients:
1 pound lean ground beef
1 ½ cups plain nonfat Greek yogurt
½ cup fresh parmesan
1 bell pepper diced
1 tablespoon tomato paste
1 tablespoon Italian seasoning
14 ounces diced tomatoes
2 cups grated cheddar
8 ounces chickpea rotini or egg noodles
Directions:
This is a simple slow cooker dinner. I served in without mushrooms for my kids and added sauteed mushrooms to my dinner. I lightened this up by using plain nonfat Greek yogurt and Super Greens Ronzoni Rotini instead of egg noodles. Ingredients: 2 cups reduced …
Lime Tostitos are one of my favorite “chips”. This dinner only took a few minutes to prep and cooked in a few hours in the crock pot. We topped our casserole with avocado, salsa, plain nonfat Greek yogurt, and olives. Ingredients: 1 stalk celery 2 …
These are so good it is hard to decide if they are a breakfast or a dessert. Either way, I know I will be making these again when I am craving dark chocolate to kick off my day.
Ingredients:
4 ripe bananas
2 large eggs
¼ cup nut butter
¼ cup pure maple syrup
1 teaspoon vanilla extract
2 cups almond flour
1 scoop chocolate protein powder
1 scoop powdered peanut butter
¼ cup dark cocoa powder
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup dark chocolate chips
Optional: peanut butter chips and/or extra dark chocolate chips to put on top of each muffin
Directions:
These muffins mix sweet carrots and blueberries to create a healthy and filling breakfast on the go. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 2 teaspoons baking powder 2 teaspoons ground cinnamon ½ teaspoon salt ¼ cup …
I love grilled pork chops and when paired with a fruit chutney they really make my heart sing. These pork chops are tender, moist, and loaded with flavor even if you are not a chutney lover like I am. We enjoyed this with roasted Italian …
This was a simple crock pot dinner I was able to throw together in a few minutes on a busy cold winter day after my entire family had been sick for a week. This is cheesy, flavorful, and filled with potatoes and carrots. I paired this with Red Lobster Cheddar Biscuits with some added Old Bay Seasoning.
Ingredients:
2 pounds red potatoes peeled and chopped
2 cups baby carrots halved
1 sweet onion diced
3 cups low sodium chicken broth
1 cup nonfat plain Greek yogurt
2 cups shredded cheddar cheese
Optional fresh chives
Directions:
Germs have been flowing through my house, so my son decided we should make some lemon whoopie pies. He said the vitamin C in the lemons would help everyone get better. I love lemon, so I was okay with his logic. Ingredients: Cookies- 1 ¼ …
I love curry and when paired with tart apples this salad pops with flavor. I like this over spinach on a wrap, but I could eat it by the spoonful it is so good. Ingredients: 1 chicken breast diced 1 tablespoon olive oil (I used …
Quesadillas are an easy weeknight dinner. By adding chorizo to these quesadillas, it added a little spice when mixed with bell peppers, onions, and spinach it cut down on the fat/grease from the chorizo. I used pepper jack cheese, but you can use a milder cheese if you want to cut down on the spice level.
Ingredients:
1 pound ground chorizo
1 bell pepper diced
½ sweet onion diced
3 cups baby spinach
Sliced or shredded pepper jack cheese
Whole wheat tortillas
Optional toppings: salsa, avocado, plain nonfat Greek yogurt
Directions:
I know what you are thinking! What is jackfruit and how does it relate to BBQ? Jackfruit is a tropical fruit than when cooked and shredded looks like shredded/pulled pork or chicken. I used canned jack fruit for this recipe, but you can also use …
My kids would probably eat pizza every night if I let them. This pizza was made using a combination of ingredients in the fridge that all needed to be used up. Ingredients: 1 chicken breast cut into cubes 1 tablespoon olive oil (I used a …
Sweet potatoes are one of my favorite starches. These sweet potato fries have a little burst of flavor from a light glaze and pair well with many dishes.
Ingredients:
1-2 large sweet potatoes cut into fries
¼ cup orange juice
1 tablespoon olive oil
½ teaspoon ground ginger
Dash of cayenne pepper and salt
Directions:
I love sautéed green beans with just a little olive oil and salt, but with this sauce they really taste great! Ingredients: 2 cups green beans ½ tablespoon olive oil 2 tablespoons reduced sodium soy sauce 1 tablespoon tahini 1 tablespoon honey 1 garlic clove …
These pork chops can be prepped in an instant and are a family hit. I made mashed cauliflower for me and mashed potatoes for my family. The cheesy sauce is an incredible gravy. Ingredients– 6-9 boneless pork chops 1 can condensed chicken soup reduced fat …
I made these for my co-workers on a PD day! Let me tell you the chocolate and coffee was the perfect combination. These quickly disappeared and helped us have a productive and happy day.
Ingredients:
Cookies-
1 2/3 cups all purpose flour
1 scoop chocolate protein powder
1 ½ teaspoons baking soda
½ teaspoon salt
¾ cup hot coffee
2/3 cup unsweetened cocoa powder
2 tablespoons espresso powder
1 cup granulated sugar
½ cup butter softened
1 egg
1 ½ teaspoons vanilla
Filling-
2 cups powdered sugar
½ cup butter softened
1 tablespoon espresso powder dissolved in 2 tablespoons hot water
1 ½ teaspoons vanilla
Directions:
I was surprised when I saw how easy these fish tacos and slaw were to prepare. I was able to prep this the night before. Then after school I just added the sauce, baked the fish and slaw, and served. This tastes great on a …
I love the flavor of curry and this veggie filled curry with tofu was a meal I will happily eat again and again. You can add rice noodles if you are feeding a family. Ingredients: ¼ cup Thai curry paste (I used yellow curry paste) …
I thought strawberry whoopie pies would make a delicious Valentines treat this year. These are light, fluffy, sweet, and filled with fruit for a semi-healthy treat.
Ingredients:
Cookies-
3 cups all-purpose flour
2 scoops vanilla protein powder
1 teaspoon baking soda
½ teaspoon salt
1 cup diced strawberries
½ cup freeze dried strawberries
1 cup light brown sugar
1 cup dark brown sugar
2/3 cup unsweetened applesauce
½ cup plain yogurt
2 teaspoons vanilla extract
3 eggs
Filling-
1 4 ounce package instant vanilla pudding mix
½ cup milk
1 teaspoon vanilla extract
8 ounces cool whip topping thawed
1 cup strawberries sliced
Powdered sugar for topping
Directions:
These banana muffins are sweetened with chopped dried banana chips, mango, pineapple, and unsweetened coconut for a perfect morning snack. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 2 scoops (1/2 cup) powdered peanut butter 2 teaspoons ground …
I love banana muffins and I love trail mix! This recipe combines the two. What’s better than a muffin with a little salty, sweet, and crunchy? Just grab 2 cups of your favorite trail mix and you can have a satisfying breakfast treat too. Ingredients: …
What’s better than a warm meatball soaked in your favorite marinara sauce and covered with a thick slice of fresh mozzarella. I was planning to use fresh beef Italian meatballs, but all I could find at the store were plant based Italian meatballs. Guess what? My children didn’t notice the difference and loved this dinner. I served this over Texas Toast for my kids and sautéed zucchini for myself.
Ingredients:
1 24 ounce jar of your favorite marinara sauce
12 fresh meatballs
12 slices fresh mozzarella
Fresh basil
Optional: Crushed red pepper
Serve over Texas Toast, noodles, zoodles, etc..
Directions:
I wanted to make carrot cake cupcakes for a friend who mentioned her favorite dessert a few months before her birthday. I had never made carrot cake with pineapple, raisins, or walnuts before, but since she mentioned those, I wanted to find a recipe that …
Chicken noodle soup in the crockpot is a perfect dinner on cold winter days or when you aren’t feeling well. I froze the leftovers so I can thaw and eat this the next time I’m feeling under the weather. If you want a lighter option …
I try to make fish or seafood once a week or so. This recipe was so unique I had to try it. I couldn’t find any refrigerated hash browns so I bought frozen and thawed 2 cups in the fridge for 24 hours. The mango salsa added moisture to the fish and really made the flavors pop.
Recipe adapted from Food Network
Ingredients:
Hash brown Covered Halibut-
6 four ounce halibut filets
2 cups hashbrowns
1 tablespoon melted butter
1 tablespoon olive oil
1 egg beaten
½ teaspoon garlic powder
Salt and pepper to taste
Mango Salsa-
2 ripe mangos
1 lime juiced and zested
2 tablespoons fresh mint diced
1 jalapeno diced
1 small shallot diced
2 tablespoons agave nectar
Carrot Fries-
4-5 large carrots peeled and cut into fries
1 tablespoon olive oil
Salt
Directions:
Shrimp Pad Thai is without a doubt my favorite Thai food! This is delicious and loaded with veggies. Recipe adapted from Food Network Ingredients: 2 pounds jumbo shrimp 1 bell pepper thinly sliced 1 shallot diced 1 cup snap peas 3 scallions diced 5 ounces …
I made donuts in the air fryer from store bought biscuit dough, but this was my first time making donuts from scratch. Beware it does take hours from start to finish, but these donuts were worth the time and effort. I topped these donuts and …
Chili is the perfect lunch or dinner on cold winter days. This vegetarian chili packs a punch with a kicking mixture of spices.
Recipe adapted from Food Network
Ingredients:
½ butternut squash peeled and cubed
½ rutabaga peeled and cubed
1 bell pepper diced
½ sweet onion diced
2 10 ounce cans fire roasted tomatoes
1 can reduced sodium black beans
2 cloves garlic minced
1 teaspoon chili powder
½ chipotle chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 teaspoons dried oregano
2 tablespoons tomato paste
1 bay leaf
Toppings: shredded cheese, scallions, pepitas, plain nonfat Greek yogurt, etc..
Directions:
Whoopie pies are so light and fluffy. These are filled with an Oreo and cream cheese filling that you won’t be able to resist. These were the perfect snow day treat. Ingredients: Whoopie Pie- 1 ½ cups all purpose flour 2/3 cup unsweetened cocoa powder …
I fell in love with butternut squashes this fall, so when I was watching Food Network and saw them make a queso with butternut squash on The Kitchen I knew I had to try this recipe. My kids ate this queso and did not know …
Sweet potatoes are one of my favorite carbs. This hash is flavorful and when topped with a sunny side up egg tastes rich and delicious.
Ingredients:
2-3 sweet potatoes peeled and cubed
1 bell pepper diced
½ sweet onion chopped
1-2 tablespoons extra virgin olive oil
1 teaspoon smoked paprika divided
2-4 large eggs
2 scallions chopped
Directions:
Honestly, I think peanut butter makes everything better. These simple baked chicken legs paired with grilled eggplant and topped with a peanut butter sauce made for a memorable meal. Recipe adapted from Food Network Ingredients: 8-12 chicken drumsticks 1 large eggplant 2 teaspoons garlic powder …
These pork chops topped with a pear chutney were absolutely delicious! This was so good I definitely will be making this again. Recipe adapted from Food Network Ingredients: 4 bone in pork chops 1-2 tablespoons olive oil 1 teaspoon orange zest Chutney- ½ shallot finely …
Let’s be honest, if you are going to eat a brownie it better be delicious! I wasn’t in the mood to make brownies from scratch so I added a few things to make a brownie mix meant for an 8×8 pan into insanely decadent brownies. I stuffed these brownies with salted caramel Oreos and a drizzle of caramel syrup. Then I topped the brownies with a mocha glaze. Yum!
Ingredients:
Brownies- (ingredients may vary depending on which mix you use)
1 package brownie mix (I used a mix from 10,000 villages meant for an 8×8 pan)
2 eggs
1/2 stick butter melted
9 salted caramel Oreos
Caramel syrup to drizzle around Oreos
Glaze-
½ cup powdered sugar
3 tablespoons coffee
2 tablespoons cocoa powder
1 tablespoon honey
½ teaspoon vanilla extract
Directions:
I love chorizo and it paired so well with chicken in these enchiladas. This is a great meal prep dinner that is filled with veggies and easy to adjust depending on your spice preferences. Ingredients: 1 pound chorizo 1 large chicken breast diced 1 teaspoon …
This was my healthy version of grilled cheese and tomato soup. I used shredded pepper jack because I was craving some flavor, but shredded cheddar would work too. Ingredients: Per 1 Belgium waffle ½ cup matchstick carrots ½ cup shredded pepper jack cheese ¼ cup …
Germs and winter are wearing my family down, so I thought a bright and light lemon thyme dessert would help perk us up.
Ingredients:
Bars-
1 cup coconut flour
1 stick unsalted butter (4 ounces) at room temperature
2 tablespoons fresh thyme leaves
½ teaspoon salt
½ cup powdered sugar
2 tablespoons lemon juice and zest from 1 lemon
½ teaspoon vanilla extract
Glaze-
2 tablespoons lemon juice
½ cup powdered sugar
Directions:
I was in the mood for spaghetti and meatballs and I wanted to ensure my kids ate vegetables with their dinner. These kale and turkey meatballs were easy to make and tasted great. I ate my meatballs with air fried zoodles, marinara sauce, and freshly …
These muffins combine fresh cranberries, dried figs, and roasted hazelnuts and pecans and are naturally sweetened with a date paste. These are sure to fill you up and brighten up a cold winter morning. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 …
This is a twist on chicken parm. I used crushed whole wheat tortilla chips mixed with chili powder to coat the chicken, salsa instead of marinara, and shredded Mexican cheese instead of parmesan cheese.
Recipe adapted from Food Network
Ingredients:
2 chicken breasts cut into strips
2 cups whole wheat tortilla chips crushed
½ teaspoon chili powder
3 large eggs
15 ounces salsa
Shredded cheese (Pepper jack, Mexican, etc…)
Optional: diced jalapeno and fresh cilantro
Directions:
I was in the mood for Chinese food, but the sodium from take out makes me feel horrible. This made at home egg foo young was delicious. Next time I make this I may add some shrimp to the mix, but either way this is …
We often have crab dip as an appetizer for family celebrations and birthday dinners. This crab dip is cheesy, gooey, and oh so delicious. Ingredients: 16 ounces Velveeta cheese cut into ½ inch cubes 1 pound lump crab meat 4 green onions 1 cup chopped …
My mother in-law grew lacinato kale this year and graciously sent me home with bags of greens when we visited for Christmas. This dish is lightened up and packed with nutritious kale and spinach.
Ingredients:
1 pound lacinato kale (or other kale/green)
2 cups baby spinach
2 tablespoons extra virgin olive oil
1/2 cup nonfat milk
1/2 cup plain nonfat Greek yogurt
1/2 cup shredded Gruyere cheese
1/2 cup shredded Parmesan cheese
1/4 teaspoon ground nutmeg
1 tablespoon Worcestershire sauce
1/2 cup whole wheat panko breadcrumbs
optional: 1/4 cup crushed red pepper
Directions:
If you have a garden don’t throw out the green leaves from your vegetables. You can make a delicious and vitamin filled pesto using greens from Broccoli, Brussels Sprouts, Collard greens, Kale, and more. Ingredients: 2-3 cups greens (I used Broccoli and Brussel sprout greens …
This is an easy one skillet meal filled with flavor. This used chicken, bacon, cream, tomatoes, spinach, and seasoning. I used a Tuscan chicken seasoning packet from Pampered Chef on the chicken. If you don’t have that lying around an Italian seasoning blend will work …
My kids gave these burgers two thumbs up! I ate mine on broccoli greens and my family use potato buns.
Recipe adapted from Food Network
Ingredients:
2 pounds lean ground turkey
½ onion diced
¼ cup fresh parsley diced
2-3 carrots finely chopped
¼ cup ketchup
¼ cup duck sauce
1 large egg
1 teaspoon paprika
1 cup whole wheat panko breadcrumbs
Sliced cheese (cheddar, Colby Jack, etc)
Buns or large lettuce leaves
Directions:
I love banana muffins and the crunch in these muffins really makes you want to eat more than one in the morning. These muffins use only 1 tablespoon of brown sugar in the topping and are sweetened with a date paste. The crunch comes from …
Soup is a wonderful winter weeknight meal. This crock pot soup is full of flavor and tastes wonderful alone or with Tostito chips. Recipe adapted from Food Network Ingredients- 4 boneless skinless chicken thighs 2 teaspoons ground cumin 1 onion diced 1 15 ounce can …
This was the first time I have made toffee and it is so good I can’t stop eating it. I had to special order the Marcona almonds for this recipe, but I think it was worth it.
Recipe adapted from Food Network
Ingredients:
1 cup sugar
1/6 cup water
1 ½ tablespoons light corn syrup
6 ounces salted butter cut into chunks (1 ½ sticks)
1/8 cup cocoa powder
½ cup whole blanched Marcona almonds toasted (chopped or whole your call)
Directions:
I have really been dragging in the morning this week, so I decided to sneak a little espresso into my morning muffin to help get me moving. These muffins use dates instead of sugar so they are naturally sweetened. Ingredients: 3-4 ripe bananas (3 mashed, …
I love trying new fruits and vegetables. When I saw fresh persimmons at the grocery store, I bought them and then started looking for recipes once I got home. I start every morning with a muffin so persimmon muffins seemed like a great idea. I …
It doesn’t take much to motivate me to bake. I made these to celebrate one of my good friends birthdays shortly before Christmas. I knew all of my teaching friends would benefit from a caffeine and chocolate boost to help us make it to Christmas break.
Recipe adapted from Food Network
Ingredients:
3 large eggs
1 cup granulated sugar
1 cup unsweetened applesauce
½ cup vegetable oil
1 teaspoon vanilla extract
Dark Chocolate Ganache-
1 cup dark chocolate chips
1 cup espresso chips
1 ½ cups heavy cream
Cupcakes-
½ cup dark chocolate chips
½ cup hot espresso
2 cups flour
½ cup Dutch process cocoa powder
1 tablespoon espresso powder
1 tablespoon plus 1 teaspoon baking powder
½ teaspoon salt
Directions:
Ganache-
Cupcakes-
I often eat leftovers for lunch, and I was thrilled there was enough to eat this again the following day. This pasta was packed with flavor and is a recipe I will make again. I made this in a rush on a night when I …
I was a little unsure when I read this recipe, but I decided to try it anyway. These granola bars really do taste like gingerbread cookies, but they are so much healthier. Recipe adapted from Food Network Ingredients: ½ cup dark brown sugar ½ cup …
My third son devours anything with mints. My mother in-law found these mint chips at a little shop and I knew they would be perfect with a chocolate cookie.
Recipe adapted from Food Network
Ingredients:
4 ounces baking chocolate
2 cups granulated sugar
2 sticks butter softened
3 large eggs
1 tablespoon vanilla extract
2 cups all-purpose flour
1 scoop chocolate protein powder
¼ cup cocoa powder
1 teaspoon baking powder
½ teaspoon salt
1 cup mint chips
Directions:
My son loves pineapple so he requested a pineapple upside-down cake for his birthday, so I made him one from scratch. Then we topped his cake with tiny marvel characters. Recipe adapted from Food Network Ingredients: Caramel- 3 tablespoons butter ½ cup light brown sugar …
I’ll be honest these bars take awhile to prep, but they are worth the effort. The citrus mixed with sour cherry jam make for a unique dessert you will want to eat all day. Recipe adapted from Food Network Ingredients: Crust- 1 ½ cups all …
My sons love bacon cooked just about anyway, so when I saw this recipe I had to try it. I don’t normally eat bacon but even I couldn’t resist this breakfast treat.
Recipe adapted from Food Network
Ingredients:
1 12 ounce can soda
¾ cup unpacked light brown sugar
1 teaspoon sweet paprika
Directions:
My kids favorite cookie is chocolate chip cookies so they went crazy over these truffles. The recipe suggested microwaving the flour for 2 minutes to reduce the risk of food borne illness. Recipe adapted from Food Network Ingredients: 2/3 cup (1 1/3 sticks) butter room …
If you love cranberry as much as I do then you need to try this cake. This cake is easy to make and utterly delicious. Recipe adapted from Food Network Ingredients: Caramel Topping ¾ cup sugar 1 tablespoon unsalted butter 3 cups fresh cranberries Cake- …
I make a different kind of muffin every week and I have to say these are one of my all time favorites. The grated zucchini and carrot make them healthy, the pecans add a lovely crunch, and the spices make these burst with flavor.
Ingredients:
Muffins-
1 cup almond flour
½ cup whole wheat flour
1 scoop vanilla protein powder
½ cup truvia
½ cup unsweetened coconut
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 teaspoon salt
¼ teaspoon ground nutmeg
½ teaspoon ground ginger
3 tablespoons unsweetened applesauce
1 teaspoon vanilla extract
2 large eggs
2 cups grated zucchini
1 cup grated carrots
Topping:
1 cup pecan halves
1 tablespoon maple syrup
1 tablespoon brown sugar
Directions:
These are without a doubt my favorite cookie! The peanut butter cookie with a peanut butter filling is impossible to resist. These disappear quicker than I can make them. I rolled these in red and green sugar for Christmas. You can use regular sugar which …
These are simple to make and a treat my children go crazy over. This time I used colored melting candies, but I have melted chocolate chips in the past. You can decorate sprinkles, colored sugar, or Oreo crumbs. Any variety of Oreo will work for …
Snickerdoodles are one of my favorite cookies. I remember making these with my mom growing up. These truffles are a decadent snickerdoodle coated in melted cinnamon chips. If you can’t find cinnamon chips white chocolate works too. The recipe suggested microwaving the flour for 2 minutes to reduce the risk of food borne illness.
Ingredients:
1 cup all purpose flour
1 teaspoon ground cinnamon
¼ teaspoon salt
1/3 cup packed light brown sugar
1/3 cup granulated sugar
6 tablespoons unsalted butter at room temperature
2 tablespoons nonfat vanilla Greek yogurt
1 cup cinnamon or white chocolate chips
1 tablespoon coconut oil
Directions:
If you like gingerbread cookies then you have to try these. The filling makes these irresistible. I ordered the gingerbread cookie spice and cookie butter on Amazon since I could not find them in my local store. Recipe adapted from Food Network Ingredients: Gingerbread Cookies- …
I always order Hawaiian burgers when we go to Red Robin, so I decided to try making them at home. I ate mine on bibb lettuce and served them on buns for my family. Recipe adapted from Food Network Ingredients: 2 pounds lean ground turkey …
OMG! This pumpkin pie is amazing! The crust has a kick of pumpkin flavor with a little pumpkin spice seasoning, the filling is sweet and luscious, the pecans add some crunch, and the toffee topping just finishes this to make in incredible slice of pie. Note: I prepared the crust a day in advance.
Recipe adapted from Food Network
Ingredients:
Crust-
1 ½ cups all purpose flour
2 tablespoons packed light brown sugar
1 teaspoon pumpkin pie spice
¼ teaspoon salt
6 tablespoons cold unsalted butter cut into small pieces
Filling-
1 ½ cups halved or chopped pecans
½ cup pitted dates
4 tablespoons unsalted butter
15 ounces pure pumpkin puree
¾ cup dark corn syrup
½ cup light brown sugar
1 tablespoon vanilla extract
1 tablespoon all purpose flour
1 teaspoon ground cinnamon
1/3 cup heavy cream
2 large eggs
Toffee Sauce-
4 tablespoons unsalted butter
¼ cup light brown sugar
2 tablespoons dark corn syrup
2 tablespoons heavy cream
Directions:
Crust-
Filling-
Assembly-
Toffee Sauce-
I always enjoy chicken fajitas so I thought this recipe would be a winner. This pasta is loaded with veggies, bursting with flavor, and so cheesy and creamy you won’t be able to stop eating it. Recipe adapted from Food Network Ingredients: 1 tablespoon chili …
I have been craving pecans like crazy this fall and these pecans are something I will be making over and over again. Recipe adapted from Food Network Ingredients: 1 large egg white 1 tablespoon water ¼ cup packed light brown sugar 1 teaspoon ground cinnamon …
I absolutely love cranberries and these muffins are bursting with cranberry. I used leftover homemade cranberry sauce, but you can use canned whole berry cranberry sauce too.
Recipe adapted from Food Network
Ingredients:
2 cups whole berry cranberry sauce
½ cup Truvia or 1 cup granulated sugar
3 large eggs at room temperature
½ cup olive oil
1 cup nonfat plain or vanilla Greek yogurt
1 lemon zested and 2 tablespoons lemon juice
1 orange zested
2 teaspoons vanilla extract
¾ cup whole wheat flour
¾ cup almond flour
1 scoop vanilla protein powder
½ cup yellow cornmeal
2 teaspoons baking powder
½ teaspoon baking soda
2-4 fresh cranberries per muffin
Directions:
I have never eaten chicken and waffles together before and I was amazed at how well these two went together. I used a BBQ blend of spices to rub the chicken with and our favorite BBQ sauce. The waffles were so good my sons at …
After Thanksgiving I had lots of mashed potatoes leftover. I hate to waste food, but my family will usually only eat leftovers once before they get bored. These mashed potato cakes are a delicious way to use up leftovers. Recipe adapted from Food Network Ingredients: …
Crab dip is one of my family’s favorite appetizers. This dip is flavorful and a perfect start to any meal. I like it on fresh vegetables, but Ritz and other crackers work too.
Recipe adapted from Food Network
Ingredients:
½ cup whole wheat panko bread crumbs
4 tablespoons grated parmesan
1 tablespoon fresh parsley leaves
8 ounces reduced fat cream cheese at room temperature
½ cup nonfat plain Greek yogurt
¼ onion diced
2 tablespoons fresh chives
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon salt
1 tablespoon buffalo sauce
16 ounces lump crabmeat
Directions:
Thanksgiving is such a heavy meal, I decided to swap mashed potatoes for mashed cauliflower on my plate. This cauliflower has a creamy texture and is full of flavor. Recipe adapted from Food Network Ingredients: 1 head cauliflower cut into florets 1 tablespoon extra virgin …
I was in charge of making the mashed potatoes for Thanksgiving dinner this year and wanted a recipe my family would really enjoy. These potatoes are not light, but they are delicious. These potatoes can be prepped in advance and heated when you are ready …
We make sugar cookies all the time so we can use our cookie cutters and decorate. I wanted a different twist so I added a teaspoon of apple pie spice to the batter. The result sugar cookies with a nice apple flavor. You could also use pumpkin pie spice if you were in a pumpkin mood. We decorated using store bought royal icing and sugar but I plan to experiment with homemade royal icing in the future.
Ingredients:
1 cup granulated sugar
2 ½ cups all purpose flour
1 teaspoon apple pie spice
½ teaspoon salt
¼ teaspoon baking powder
12 tablespoons unsalted butter cut into small pieces at room temperature
1 egg lightly beaten
1 teaspoon vanilla extract (or apple pie extract)
Directions:
I always have an apple dessert for Thanksgiving. I had already bought a variety of apples when my husband came home with an enormous store bought pie, so I decided to try something different to use up some of the apples I had in the …
I think it is safe to say this is an extremely decadent dessert that all peanut butter and chocolate lovers will relish. This has a brownie base, peanut butter filling, and semi-sweet chocolate ganache to top it off. Ingredients: 1 box brownie mix with ingredients …
I don’t normally make the stuffing aka dressing for Thanksgiving, but this year it was added to my to do list. This stuffing used a mixture of whole wheat and white bread crumbs, celery, onion, Granny Smith apple, and some dried cranberry.
Recipe adapted from Food Network
Ingredients:
1 12 ounce bag bread crumbs (I used Pepperidge Farm Herb Seasoned Bread Crumbs)
1 stalk celery diced
1 Granny Smith apple peeled and diced
1 cup yellow onion diced
1 tablespoon fresh parsley
2 cups + 2 tablespoons reduced sodium chicken broth
½ cup dried cranberries
Directions:
This was my first time making bread pudding and I have to say it was delicious! I could definitely eat this again. The pumpkin filling under the caramel topping made this a tasty dessert and breakfast this week. Ingredients: Bread Pudding- 4 cups bread crumbs …
My family and I love spiral hams. In the past I used the glaze that came with the spiral ham from the store, but I have since learned better. This glazed ham combines peach preserves with whole grain mustard and a few other ingredients to …
These are simple to make and prep in advance when cooking a large breakfast or breakfast for dinner. You can easily customize these egg cups by adding to the mix. My kids love sliced ham and shredded cheese in their muffin cups. I always add vegetables, cheese, or a little bit of seasoning.
Directions:
I can’t even remember the last time I had French toast, but I’m sure it has been years. I tried to lighten up French toast some by using egg whites and nonfat milk. I also added a scoop of vanilla protein powder to add some …
I discovered rutabaga fries earlier this year, but they take a really long time to bake when cooking in the oven. I air fried them and then coated them with paprika, garlic powder, and onion powder for this recipe. They were amazing! Ingredients: 1 rutabaga …
These are a light and healthy flavorful way to start the day. The muffins have grated carrots, pumpkin puree, and a ginger and yogurt glaze.
Ingredients:
Muffins-
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon ground ginger
½ teaspoon salt
½ cup pumpkin puree
2 grated carrots
½ cup packed light brown sugar
2 large eggs
½ cup almond milk
1 teaspoon vanilla extract
Glaze-
3 tablespoons nonfat vanilla Greek yogurt
3 tablespoons confectioners’ sugar
¼ teaspoon ground ginger
Directions:
My family loves pulled pork BBQ sandwiches, so when I saw a recipe for pulled turkey sandwiches using turkey thighs I just had to try it. This simple crock pot dish topped with spicy lime coleslaw was a simple and delectable weeknight meal. Recipe adapted …
I love kale, but my kids usually shy away from it. This cheesy pasta dish was so good my children asked for seconds and ate every bite. I used a basil infused chicken Italian sausage, but any Italian sausage you like will work. Recipe adapted …
I hadn’t made whoopie pies in a few years, but a craving drew me to this recipe. OMG! These whoopie pies are literally bursting with flavor. They are so light, soft, and delicious.
Recipe adapted from Food Network
Ingredients:
Cookies-
3 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
2 tablespoons ground cinnamon
1 tablespoon ground ginger
1 tablespoons ground cloves
2 cups packed dark brown sugar
1 cup unsweetened applesauce
3 cups chilled pumpkin puree
2 large eggs
½ teaspoon vanilla extract
Filling-
3 cups confectioners’ sugar
½ cup unsalted butter room temperature
8 ounces reduced fat cream cheese room temperature
1 teaspoon vanilla extract
Directions:
I normally scrape pie off the crust, eat the filling, and throw the crust away. The cinnamon roll crust from this apple pie was so good I ate every bite. Ingredients: Crust- 1 refrigerated pie crust 2 tablespoons melted extra virgin coconut oil ¼ cup …
My oldest son and I especially love buffalo sauce and seasoning. These chicken burgers topped with a blue cheese sauce were popping with flavor and simple to make. Recipe adapted from Food Network Ingredients: 2 pounds lean ground chicken 2 stalks celery ½ small onion …
Anyone who knows me probably already knows how much I love cranberries. These thin chicken breasts topped with a cranberry and goat cheese topping served with my homemade cranberry sauce were incredible.
Recipe adapted from Food Network
Ingredients:
6-8 thin chicken breasts
Olive oil for brushing (I used a blood orange infused olive oil)
4 ounces goat cheese
4 ounces Italian blend shredded cheese
½ cup reduced sugar dried cranberries
1 tablespoon Italian seasoning
Cranberry Sauce-
12 ounces fresh cranberries
1 cinnamon stick
Zest from 1 orange
½ cup truvia or 1 cup granulated sugar
2 tablespoons orange juice
1 cup water
Directions:
My mom makes a sweet potato casserole every year that I grew up devouring. This reminded me of her dish although it is a little lighter in fat and calories. Recipe adapted from Food Network Ingredients: 2 large sweet potatoes 1 large egg ¼ cup …
When I first saw this recipe I just knew it was going to be good. These over zoodles topped with an Italian sausage marinara sauce was the perfect dinner. Recipe adapted from Food Network Ingredients: 1 10 ounce package frozen spinach (thawed with excess liquid …
These muffins are packed with flavor and a healthy way to start off your morning.
Ingredients:
4 cups old fashioned oats
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon salt
2 cups unsweetened almond milk
2 tablespoons flax seeds
¼ cup coconut sugar or light brown sugar
2 teaspoons vanilla extract
1/3 cup pure or light maple syrup
1 cup cranberries
2 teaspoons orange zest
2 teaspoons orange juice
Directions:
These granola bars are so sweet and tropical. I feel like I am on vacation with each bite. Ingredients: 1 cup old fashioned oats Coconut oil spray ½ cup cashews ½ cup coconut coated cashews 1/3 cup unsweetened coconut 2 tablespoons flax seeds 1 scoop …
If you like pumpkin rolls then you will love this one. The ginger kick in the filling really makes the fall flavors pop in this delicious and easy to make dessert. Recipe adapted from Food Network Ingredients: Cake- ¾ cup all purpose flour ½ teaspoon …
My kids LOVE dirt cake, this was a simple version I made using Oreo pudding.
Ingredients:
1 package Oreos (I used half mega stuffed and half dark chocolate)
1 package Oreo pudding
2 cups milk
2 cups heavy cream
1 cup confectioner’s sugar
Directions:
I was craving a little chocolate this week, so I added some dark chocolate chips to my granola mixture. These are packed with nuts, sweetened with a date syrup, and loaded with protein. Ingredients: 4 ounces large pitted dates ¼ cup pepitas ½ cup dark …
I love Brussels sprouts roasted and this recipe is insanely delicious. The sweet squash and carrots mixed with red onions topped with chili powder, pomegranate molasses, and fresh pomegranate seeds makes this a side dish you won’t forget. Ingredients: 1 pound Brussels sprouts stems removed …
My family loves pot pies, so I decided to try a new twist on chicken pot pie. This recipe uses a 9×13 baking dish (I have a BIG family) and puff pastry sheets as the crust.
Ingredients:
1 package puff pastry thawed in the fridge
2 chicken breasts diced
1 large bag frozen mixed vegetables thawed
1/3 cup flour
2 cups chicken broth
2 teaspoons fresh thyme
3 tablespoons butter
1 teaspoon poultry seasoning
Directions:
If you are craving sloppy joes, but not in the mood for meat then I suggest you try these. The mushrooms, onion, and pepper work together to make a tasty vegetarian meal. Recipe adapted from Food Network Ingredients: 8 ounces white mushrooms 1 green pepper …
This cauliflower mac and cheese isn’t as light as other versions I have made, but it is certainly rich and delicious. The mixture of pepper jack cheese, goat cheese, and a little buffalo sauce make it full of flavor. Recipe adapted from Food Network Ingredients: …
These were a simple dinner that my children devoured! Simply unroll crescent roll dough, cut it into strips, and wrap the stripes around hotdogs. Then bake.
Ingredients:
8 hot dogs (My kids prefer Nathan bun length dogs)
1 package crescent roll dough
Directions:
I love the combination of apple and cranberry. These healthy muffins are loaded with fruit and cinnamon to make for a fantastic breakfast on the go. Ingredients: 2 Granny Smith apples peeled and diced 3 teaspoons ground cinnamon divided ¼ teaspoon cardamom 1 cup whole …
Peanut butter from top to bottom! These no bake cheesecake squares are so rich and insanely delicious. I used a box of Dos I Dos Girl Scout Cookies for the crust, mixed in some chopped Peanut Butter Lover’s Reese’s in the filling, and sprinkled a …
I don’t know about you, but my kids always get more candy at Halloween than they can ever eat. So I decided to snag some of their bite size candy to add on the top of delicious lightened up brownies. I made these in a mini muffin pan but you could also make these in an 8×8 pan and slice around the candies.
Ingredients:
Brownies-
4 ounces semi sweet chips
3 tablespoons unsweetened apple sauce
¾ cup packed dark brown sugar
¼ cup white sugar
2 teaspoons pure vanilla extract
½ teaspoon salt
2 large eggs cold
1 tablespoon brewed coffee cold
¼ cup cocoa powder
¾ cup all purpose flour
¼ cup baking soda
Bite size chocolate candies (Hershey, Snickers, Reeses, Milky Way, etc…)
Directions:
I have seen recipes for Cincinnati chili all over the place, so I had to try it. I made this a vegetarian version purely out of simplicity. You can easily add a pound of ground lean been or turkey to this recipe. You can also …
My family loves crab meat, so I decided to try making a crab chowder on a crisp fall day. This chowder was easy to make, filling, and loaded with veggies just as I like it. Recipe adapted from Food Network Ingredients: 1 pound lump crab …
This week I decided to try baked granola bars. These granola bars are filled with whole nuts and held together with an olive oil, maple syrup, peanut butter mixture. You can substitute any nuts you prefer and add chocolate chips or dried fruit.
Recipe adapted from Food Network
Ingredients:
1/3 cup ground old fashioned oats
1 1/3 cup old fashioned oats
1 scoop chocolate protein powder
2/3 cup cashews
½ cup dark chocolate dusted almonds
1/3 cup pumpkin seeds
2 teaspoons espresso powder
½ teaspoon salt
1/3 cup reduced fat peanut butter
1/3 cup sugar free maple syrup
1/3 cup extra virgin olive oil
Directions:
I had never thought of scrambling tofu, but I definitely will scramble tofu again in the future. This tasted great in a bowl and would also make a filling breakfast burrito. Ingredients: 1 14 ounce block extra firm tofu 1 sweet potato peeled and cut …
What’s better than pumpkin pie in a cupcake under a spoonful of pumpkin pudding? Ingredients: Cupcakes- 1 15 ounce can pumpkin puree ¾ cup fat free evaporated milk 2 large eggs 1 teaspoon vanilla extract ½ cup granulated sugar 2 teaspoons pumpkin pie spice ¼ …
I make tacos all the time, but I had never thought of making tacos with scrambled eggs and steak. These are a tasty dinner and would definitely make a filling breakfast.
Ingredients:
2 New York strip steaks
1 teaspoon steak seasoning
1 tablespoon espresso balsamic vinegar
1 bell pepper diced
¼ cup onion diced
½ cup cherry tomatoes halved
1 cup spinach, then dice
12 large eggs (or egg whites)
Shredded cheese (Pepper jack, Monterey Jack, Cheddar)
Tortillas or tortilla boats
Toppings: guacamole, queso, salsa, or nonfat plain Greek yogurt.
Directions:
I made cheesesteak empanadas for my family with half of the steak and other ingredients in this recipe. I was craving a cheesesteak, but I didn’t want all of the carbs from the puff pastry. My dinner was just as delicious, but much lighter in …
My family loves steak what’s better than cheese and puff pastry. The recipe I adapted said to use sirloin steak. I didn’t realize the steak I thawed from my freezer was actually filet mignon until I was ready to marinate it. However, my family didn’t …
Grilled shrimp are a popular food in my house. For this dish I marinated the shrimp, grilled them, and topped them with a homemade Romesco sauce. I served broiled asparagus as the side for this meal.
Recipe adapted from Food Network
Ingredients:
Romesco Sauce-
2 tablespoons extra virgin olive oil
¼ cup sliced almonds
2 large garlic cloves
½ teaspoon smoked paprika
8 ounces roasted red peppers drained
1 teaspoon sherry vinegar
Grilled Shimp-
2 pounds shrimp peeled and deveined
1 teaspoon lemon zest
1 garlic clove minced
2 tablespoons extra virgin olive oil
1 bunch green onions trimmed
Directions:
Romesco sauce-
Grilled Shrimp-
One of my sons is allergic to peanut butter and made the comment that he had never tasted my favorite combination of peanut butter and chocolate, so I decided to make him some “peanut butter” balls with his sunflower butter. You can use peanut butter …
These muffins remind me of sweet potato casserole and sweet potato pie, but they sneak in a little protein and don’t have the fat and sugar. Recipe adapted from Food Network Ingredients: Muffins- 1 sweet potato roasted and mashed ½ cup whole wheat flour ½ …
Crisp fall mornings have reawakened my cravings for chai tea, so I decided to start my mornings off with chai muffins this week.
Recipe adapted from Food Network
Ingredients:
Topping-
½ cups all purpose flour
½ cup oats
¼ cup light brown sugar
2 teaspoons chai from 2-3 tea bags
½ teaspoons salt
2 tablespoons extra virgin coconut oil melted
Muffins-
½ cup whole wheat flour
½ cup almond flour
1 scoop vanilla protein powder
½ teaspoon baking soda
½ teaspoon salt
½ cup vanilla nonfat Greek yogurt
¼ cup truvia or ½ cup granulated sugar
1 tablespoon chai tea from 3-4 tea bags
2 large eggs
1/3 cup unsweetened applesauce
1 teaspoon vanilla extract
Directions:
I have hummus with vegetables as a snack almost every day. This pumpkin hummus has a little spice (feel free to add more) and is a fantastic fall snack. Recipe adapted from Food Network Ingredients: 1 ½ cups canned pumpkin puree 1 ½ cups chickpeas …
This was easy to make for a simple weeknight side dish. Ingredients: 1 bunch asparagus ends trimmed 2 tablespoons extra virgin olive oil Salt and pepper Red wine vinegar Grated parmesan cheese Directions: Line a baking sheet with aluminum foil and spray with olive oil …
If you like a little spice in your life then this is the chicken for you. If you don’t like spice you can use the marinade on the chicken and skip the chili topper and stick with cheese.
Recipe adapted from Food Network
Ingredients-
6-8 thin chicken breasts
2-4 poblano peppers
½ cup olive oil
3 tablespoons lime juice
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
1 chipotle pepper in adobo sauce
2 cloves garlic
6-8 slices Monterrey Jack or Pepper jack cheese
Directions:
This is one of my favorite chili recipes. It is loaded with veggies and full of flavor. I make this in a slow cooker, but you could make it on a Dutch oven on the stove in less time. Ingredients: 1 sweet onion chopped 1 …
Corn muffins are the perfect side with chili. I tried to lighten these up a little and they were still delicious. Note: This made 1 ½ pans of mini muffins so feel free to cut this recipe in half. Recipe adapted from Food Network Ingredients: …
Classic, simple, and my kids favorite type of roasted pumpkin seeds.
Ingredients:
2 cups pumpkin seeds
¼ cup olive oil
2 tablespoons sea salt
Directions:
Pizza in pumpkin seeds. Just a whiff of these seeds and you feel like you are in a pizza parlor. These roasted pumpkin seeds are perfect for the pizza lovers in the world. Ingredients: 2 cups pumpkin seeds ¼ cup olive oil 3 tablespoons tomato …
If you love a touch of sweetness then these roasted pumpkin seeds are calling your name. These are my favorite pumpkin seeds and a treat I look forward to every fall after my children and I carve pumpkins. Ingredients: 2 cups pumpkin seeds ¼ cup …
Every year after we carve pumpkins my kids and I roast all of the seeds we saved. These are a healthy snack my children devour these and always ask for more. If you love Everything Bagel then you will go crazy over these pumpkin seeds.
Ingredients:
2 cups pumpkin seeds
¼ cup olive oil
2 tablespoons Everything Bagel Seasoning
Directions:
I made these for a Halloween party and my kids and I couldn’t resist sampling at each step. My kids said this was one of the best desserts ever and that it looked like something you would see on Food Network which is my favorite …
These tacos topped with the coleslaw and crema were inventive and delicious. Recipe adapted from Food Network Ingredients: Cabbage Slaw: 1 tablespoon1 rice vinegar 1 tablespoons chopped pickled ginger plus 1 tablespoon pickling liquid 1 tablespoon soy sauce 1/2 tablespoon toasted sesame oil 1 bag …
This is a pumpkin cake I will be making every year. It combines spice cake, cheesecake, and pumpkin pudding all into one delectable dessert.
Recipe adapted from Food Network
Ingredients:
One 16.5-ounce box spice cake mix (plus ingredients called for on the box)
32 ounces part-skim ricotta
4 ounces mascarpone
8 ounces reduced fat cream cheese
1/3 cup truvia or ¾ cup granulated sugar
1 teaspoon vanilla extract
4 eggs
1 small box (3.4 ounce) pumpkin spice pudding
1 cup fat free milk
Directions:
This is by far the best pumpkin cheesecake I have ever made. The gingersnap crust, ricotta filling, pumpkin spices, and tartness from the cranberry sauce made this a memorable dessert. Recipe adapted from Food Network Ingredients: Crust- 1 14 ounce bag Gingersnaps 4 tablespoons extra …
Dates can provide texture and sweetness to many desserts and other foods. I have been using dates in a variety of recipes over the last year. These 2 or 3 ingredient fudge tastes decadent, but uses only natural sugars. You can use 2 cups of …
This pork loin was so good, it was bursting with flavor. The butternut squash and apples were a fabulous side dish with the pork loin.
Recipe adapted from Food Network
Ingredients:
2 1 pound pork tenderloins
2 tablespoons fresh sage chopped
1 teaspoon ground nutmeg
2 garlic cloves
1 tablespoon olive oil
Salt and pepper
1 butternut squash peeled and cut into 1 inch cubes
2 red apples peeled and diced
½ red onion diced
2 tablespoons honey mustard
1 rosemary sprig
Directions:
These “cheesesteaks” are light, delicious, and full of flavor. I will make these again when I am craving a gooey and healthy dinner. Recipe adapted from Food Network Ingredients: 4 large portobello mushrooms stems and gills removed thinly sliced 1-2 bell peppers (I used orange, …
Pumpkin mixed with chai spices! These muffins are light, fluffy, and exploding with flavor. Ingredients: 1 cup pumpkin puree 1 cup almond flour ½ cup whole wheat flour 1 scoop vanilla protein powder ½ cup nonfat vanilla Greek yogurt 1/3 cup unsweetened applesauce 1 teaspoon …
Peanut butter cookies are my absolute favorite and I make them several times a year. I always feel bad because my son with a nut allergy is left out, so this time instead of using peanut butter I used his sunflower butter. The cookies still taste great and my son was able to enjoy them too.
Ingredients:
¾ cup all-purpose flour
¼ teaspoon baking soda
¼ teaspoon salt
¼ cup truvia or ½ cup granulated sugar
4 tablespoons unsalted butter at room temperature
1 teaspoon vanilla extract
1 large egg
½ cup nut butter
Directions:
Peanut butter cookies are my favorite type of cookies and my son loves spiders, so when I saw this recipe I knew I had to try it. I used a nut free butter because my son is allergic to peanuts, but you can use peanut …
I love chai tea in the winter and saw chai blondies while watching Food Network. Then I started searching for recipes with chai and stumbled on this tasty dirty chai hummus recipe. I used this with fresh veggies (carrots) and apples. Recipe adapted from Food …
These burritos are like a wet enchilada with a sweet and semi spicy filling. These are easy to prep in advance and throw in the oven when you are ready to cook them.
Recipe adapted from Food Network
Ingredients:
Burrito-
1 tablespoon adobo sauce
1 tablespoon barbecue seasoning
2 chicken breasts diced into bite size pieces
2 scallions chopped
Zest of 1 lime
1 21.5 ounce can honey chipotle beans, drained liquid reserved
1 bell pepper diced
½ sweet onion diced
6-8 large whole wheat tortillas
Topping-
1 cup shredded cheese (Mexican, Monterrey Jack, etc…)
½ cup chopped onion
2 tablespoons fresh cilantro
2 tablespoons fresh lime juice
Liquid from honey chipotle beans
Directions:
These meatloaf muffins are freezer friendly and exploding with amazing flavor. I would recommend making these in advance and thawing and warming up when needed as a tasty weeknight meal. Recipe adapted from Food Network Ingredients: 1 pound lean ground turkey ½ cup whole wheat …
Instead of energy balls I have been in the mood for homemade granola bars with whole nuts lately. These espresso almond protein balls are sure to fill you up and energize you any time of day. Ingredients: 1 cup All Bran cereal 1 cup old …
These are fantastic if you love pumpkin and pecans. This reminds me of pumpkin pie with a crunchy pecan topping.
Recipe adapted from Food Network
Ingredients-
1 15 ounce can pumpkin puree
1 cup heavy cream
4 large eggs
¼ cup Stevia or ½ cup granulated sugar
½ cup light brown sugar
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
1 teaspoon ground cinnamon divided
1/4 teaspoon salt divided
1 ½ cups pecans
¼ cup all purpose flour
2 tablespoons extra virgin coconut oil melted
Directions:
If you haven’t tried acorn squash I highly recommend it. The original recipe used ground chicken and stuffed the acorn squash. I decided to use tofu and a small glass baking dish so I had more room to mix the ingredients together. This smelled so …
These cookies pack a punch of pumpkin with a tang in the center from Greek yogurt (or cream cheese). Recipe adapted from Food Network Ingredients: 1 cup all-purpose flour ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon ground cinnamon plus some for sprinkling …
I certainly felt like I was eating out at a restaurant tonight as I enjoyed this dinner. This combination isn’t something I would have come up with on my own, but it is definitely a dinner I would make again.
Recipe adapted from Food Network
Ingredients-
12 ounces barilla veggie rotini (or other pasta)
3 garlic cloves
28 ounces diced tomatoes with Italian seasoning
1 teaspoon salt
½ teaspoon lemon pepper
12 ounces skirt steak
½ cup grated fontina cheese
3 tablespoons crumbled blue cheese
1/3 cup half and half
1 tablespoon prepared horseradish
4 cups baby spinach
Fresh basil to garnish
Directions:
These brownies come together in a matter of minutes for a quick rich and decadent dessert. These are also keto friendly if that is your thing. Ingredients- 1/2 cup chocolate hazelnut spread (I used Pongo Chocolate Hazelnut Plus Protein) 1 large egg 2 tablespoons superfine blanched almond flour Directions- …
Instead of energy balls I decided to try making granola bars with whole nuts this week. These use a heated mixture of honey, peanut butter, and maple syrup to bind the nuts and oatmeal together to form granola bars. Ingredients: 1 cup old fashioned oat …
My kids love these cookies so we make these every year. I normally use “canned” frosting, but this year I used a 2 ingredient chocolate pumpkin frosting. Feel free to decorate these any way you want.
Ingredients-
Chocolate Chip Cookies-
2 ½ cups all purpose flour
2 scoops chocolate protein powder
1 teaspoon baking soda
1 teaspoon salt
1 cup brown sugar
½ cup sugar
1 ½ sticks unsalted butter
2 tablespoons vanilla extract
2 large eggs
3 cups chocolate chips (milk chocolate, semi-sweet, and dark chocolate)
Decorations-
Candy eyes
Mini M&Ms
Pretzel sticks 4 per cookie cut in half
Frosting-
1 15 ounce can pumpkin puree
10 ounces semi sweet chocolate chips
Directions-
Cookies-
Chocolate Pumpkin Frosting
Assembly
This spooky and bloody fruit salad equals as a dessert it is so delicious. Recipe adapted from Food Network Ingredients: 1 20 ounce can lychees drained; liquid reserved 2 pints blueberries 1 pint black berries 1 pint raspberries 2 tablespoons lime juice ¼ cup seedless …
This 2 ingredient frosting is simple to make for those with a sophisticated pallet. You may want to use milk chocolate chips instead of semi-sweet if you are preparing this for those who prefer sweets. Recipe from Food Network Ingredients: 1 15 ounce can pure …
This is a dinner you can throw together in minutes. The biscuits will need an hour or two at the end to cook so I often make this on weekends when I am home and can add the biscuits at least 90 minutes before we want to eat.
Ingredients:
2-3 large chicken breasts diced
2 baby carrots halved
2 cups broccoli florets
½ onion diced
21 ounces reduced fat cream of chicken soup
1 can refrigerated biscuits
Directions:
I love eggplant fresh from the garden. You can use a large eggplant or several small eggplants to make this dish. I used a dozen or so small eggplants from my mother in laws garden to make this salad. You can eat this by the …
Crab with ricotta and herbs stuffed in manicotti shells topped with marinara sauce. This is a simple and delicious meal you can prep ahead of time and bake when you are ready. Ingredients: 1 box manicotti pasta 1 cup part skim ricotta cheese ½ cup …
If you are craving caramel apples and want an easy dessert to impress a crowd then you will love this cake.
Ingredients:
4-5 apples peeled and sliced
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon cardamom
1 bag Kraft caramels
1 spice cake box mix
1 stick unsalted butter
Directions:
The roasted eggplant makes this dish so creamy and delicious! You can make this spicier by using harissa instead of chili powder, but it was delicious as it was. Ingredients: 1 large eggplant or 6-10 small eggplants 3 boneless skinless chicken breasts cut into cubes …
My kids love when I make cornbread to go with chili. This time I took a recipe from Fixate and my kids devoured it. This healthy chili over cornbread waffles topped with shredded cheese and plain nonfat Greek yogurt is a dish that is sure …
This marinated chicken tastes amazing on its own, but it is truly memorable with the roasted red pepper sauce. If you have leftover sauce it works on pasta or veggie noodles too.
Recipe adapted from Food Network
Ingredients:
Chicken-
6 thin chicken breasts
2 tablespoons extra-virgin olive oil
1 tablespoon Italian seasoning
salt and pepper to taste
2 tablespoons fresh parsley
Roasted Red Pepper Sauce-
½ onion diced
3 cloves garlic
1 jar roasted red peppers drained
1 cup reduced sodium vegetable broth
½ cup heavy cream
¼ cup shredded parmesan cheese
Directions:
I love cranberries and recently fell in love with rutabagas as a healthier starchy vegetable. Recipe adapted from Food Network Ingredients- 1 rutabaga peeled and cut into 1 inch cubes 1 shallot peeled and quartered or red onion sliced 2 sprigs fresh rosemary 12 ounces …
Garlic and parmesan flavors pop on these low carb fries. Simply drizzle with a little olive oil, sprinkle with garlic powder and grated parmesan cheese, and air fry for a delicious side dish. Ingredients: ½ rutabaga peeled and sliced into wedges 1 tablespoon extra-virgin olive …
What’s better than a sloppy joe on a rich slice of Texas toast topped with melted provolone cheese? This is an open faced sloppy joe your family is sure to devour. For a low carb version you can dish the sloppy joe mixture over roasted spaghetti squash.
Recipe adapted from Food Network
Ingredients:
1 pound lean ground beef
1 red bell pepper diced
½ sweet onion diced
3 cloves garlic diced
14 ounces crushed or diced tomatoes
3 ounces tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
4-6 slices provolone cheese
2 tablespoons fresh parsley
4-6 slices Texas toast (or make your own garlic toast)
Directions:
I love tuna melts and this tuna melt is loaded with veggies and rich with flavor. Ingredients: Flatbread- 1 yellow squash 1 zucchini 1 egg ½ teaspoon cumin Tuna Salad- 2 tablespoons tahini 5 ounce can tuna 1 garlic clove 2 tablespoons lemon juice 1 …
I have been in a pumpkin mood this week, so why not start my day with a pumpkin energy ball too? Ingredients: ½ cup pumpkin puree ½ cup almonds ¼ cup raw pecans ½ cup old fashioned oatmeal 1 scoop vanilla protein powder ¼ cup …
Pumpkin pie on top of apple pie! This is definitely an unusual pie, but it isa lovely combination of two fall pies.
Recipe adapted from Food Network
Ingredients:
1 store bought pie crust
15 ounces pumpkin puree
¼ cup stevia or ½ cup granulated sugar
¼ cup dark brown sugar
1 can reduced fat evaporated milk
2 eggs
3 apples peeled and sliced
1 teaspoon ground nutmeg divided
1 teaspoon ground cinnamon
½ teaspoon ground ginger
1/8 teaspoon ground cloves
1 cup heavy cream
1 tablespoon stevia or 2 tablespoons granulated sugar
Directions:
Cheesey mushrooms and veggies = Yum! This dish is simple to make, filling, and full of ooey gooey goodness. Ingredients: 2 extra large tortillas or 4 whole wheat tortillas 2 cups kale 1 pound white mushrooms 1 bell pepper diced ½ onion sliced 1 jalapeno …
I’ll admit I am almost always craving something sweet in the evenings. This sinfully delicious pudding tastes divine and comes together in no time. Made with avocado, banana, peanut butter, pure maple syrup, and Dutch cocoa it tastes much more decadent than it is. Ingredients: …
Lasagna is a perfect meal to prep ahead of time. This vegetarian lasagna features roasted spaghetti squash, basil rich cottage cheese filling, and a marinara sauce loaded with sauteed kale and onions.
Ingredients:
1 spaghetti squash
½ sweet onion finely chopped
4 garlic cloves
4 cups kale finely chopped
15 ounces lowfat cottage cheese or part skim ricotta
1 egg
¼ cup fresh basil
1 cup shredded mozzarella cheese
½ cup Italian blend shredded cheese
2 cups marinara sauce
1 tablespoon Italian seasoning
Directions:
Pumpkin spice is the perfect fall flavor. These protein loaded waffles are nutritious and delicious. Recipe adapted from Food Network Ingredients- 1 cup old fashioned oats ¾ cup low fat cottage cheese ½ cup canned pumpkin puree ½ cup almond milk 1 scoop vanilla protein …
Sweet potatoes are one of my favorite side dishes. These grilled sweet potato wedges are enhanced with fresh herbs. Recipe adapted from Food Network Ingredients: 1 sweet potato peeled 1 tablespoon olive oil 1 clove garlic 1 teaspoon fresh thyme leaves 1 teaspoon flat leaf …
On busy weeknights Sheet pan dinners are a lifesaver. You can alternate the vegetables in this dish, but either was it is simple and delicious.
Recipe adapted from Food Network
Ingredients:
1 bell pepper sliced
½ onion sliced
1 cup cherry tomatoes
1 pound Brussels spouts stems removed and halved
Three 12-ounce boneless rib-eye steaks 1-2 inches thick
4 teaspoons Montreal steak seasoning
2-4 tablespoons extra virgin olive oil
Olive oil spray
Directions:
Peanut butter always makes me smile. This light peanut butter mousse is the perfect dessert when you want peanut butter and something light. I topped my peanut butter mousse with a chopped up Peanut Butter Lover’s Reese’s my family had gotten me for my birthday …
We had bananas that needed to be used up so I made a simple banana pudding for the boys. Ingredients: 2 bananas sliced 1 package banana pudding 2 cups cold milk 1-2 cups Vanilla Wafers Directions: Slice 2 bananas and arrange in a single layer …
These cookies are about as healthy as a cookie can get and they are loaded with fall flavors.
Ingredients:
Cookies-
2 cups all purpose flour
1 scoop vanilla protein powder
½ cup pumpkin puree
½ cup Stevia (or 1 cup sugar)
1 egg
1 teaspoon vanilla extract
2 teaspoons cream of tartar
1 teaspoon baking soda
2 teaspoons cinnamon
1 teaspoon pumpkin pie spice
½ teaspoon salt
Topping–
¼ cup sugar
½ teaspoon cinnamon
½ teaspoon pumpkin pie spice
Directions:
This hummus is packed with fresh herbs and sweetened with a little honey. I love hummus as a vegetable dip, but it is also great on wraps and more. Recipe adapted from Food Network Ingredients- 1 can reduced sodium chick peas rinsed and drained 1 …
You can use any vegetables you want in this dish to clean out your fridge or make the most of local produce. Enjoy finding creative ways to use the leftover pesto. Recipe adapted from Food Network Ingredients: Collard Green Pesto– ¼ teaspoon salt 4 cups …
Believe it or not Brussels Sprouts are one of my children’s favorite vegetables. These Brussels are grilled with a little seasoning and pop with flavor.
Recipe adapted from Food Network
Ingredients-
1 pound Brussels sprouts stems removed
1 tablespoon extra-virgin olive oil
1 tablespoon minced garlic
1 teaspoon dry mustard
¼ teaspoon smoked paprika
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
Optional: Sprinkle with grated parmesan cheese
Directions:
I try to eat a variety of fruits and vegetables each week. If you are looking for a tasty side dish that is packed full of antioxidants and vitamins then you should try this mash. It is easy to make and tastes like a dessert. …
Salmon is without a doubt my favorite fish, so I am always on the lookout for a new variation or recipe. This honey soy herb stuffed salmon is a recipe to save. Recipe adapted from Food Network Ingredients- 2 pounds fresh salmon 2 tablespoons diced …
Farm fresh okra tastes great with a little olive oil, seasoning, and a few minutes on the grill.
Ingredients:
1 pound fresh okra stems removed
1 tablespoon extra virgin olive oil
2 tablespoons Ranch seasoning
Directions:
My boys absolutely love dirt cake and after a rough week I wanted to make them a quick, simple, smaller version of a dirt cake. My boys devoured this dessert and said it was the perfect treat to make them smile. Ingredients: 1 package Oreo …
These muffins remind me of a healthy Reese’s with the combination of peanut butter and chocolate without the guilt. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 2 scoops powdered peanut butter (1/2 cup) 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt …
This slaw is a little bit spicy and a little bit sweet and packed with veggies and fresh herbs.
Recipe adapted from Food Network
Ingredients:
Slaw-
1 bag coleslaw mix
½ cup matchstick carrots
2 tablespoons fresh cilantro
2 tablespoons fresh Italian parsley
2 tablespoons fresh min
1 apple peeled, cored, and diced
1 tablespoon pickled jalapenos
¼ cup raisins
Apple Jalapeno Dressing-
1 tablespoon jalapeno pickling juice
½ cup apple juice or cider
½ teaspoon chili powder
2 tablespoons agave syrup
Directions:
These glazed pork chops are tender, sweet, and just plain delicious! Ingredients: ½ cup packed dark brown sugar divided 6 bone in pork chops ½ cup apple cider ¼ cup apple cider vinegar 2 teaspoons Worcestershire sauce 3 cloves garlic minced 1 tablespoon fresh ginger …
Pumpkin spice just calls my name in the fall. These sweet potato wedges are simple to make and taste amazing. Ingredients: 1-2 sweet potatoes peeled and cut into wedges 1 tablespoon extra-virgin olive oil 1 tablespoon brown sugar ½ teaspoon pumpkin pie spice Directions: Place …
My dad and I love pumpkin and cranberry together. These healthy cookies combine the flavors of pumpkin spice with dried cranberries and oatmeal.
Recipe adapted from Food Network
Ingredients-
1 cup all purpose flour
2/3 cup old fashioned oats
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon ground allspice
¼ cup stevia or ½ cup sugar
½ cup canned pure pumpkin purée
1/3 cup applesauce
1 tablespoon pure maple syrup
1 teaspoon vanilla extract
½ cup dried cranberries
Directions:
I was in a pumpkin mood when I woke up this morning so I decided to make healthy pumpkin spice muffins with a pumpkin shakeology yogurt frosting. Recipe from Fixate Ingredients- Muffins- 1 ¾ cups flour 1 ½ teaspoon baking powder ½ teaspoon salt 2 …
Grilled eggplant tastes delicious on its on, but with this yogurt tahini sauce it is amazing! Ingredients: 1 fairytale eggplant (or other medium eggplant variety) Sumac to sprinkle on each slice Olive oil spray ¼ cup nonfat plain Greek yogurt 1 tablespoon tahini 1 tablespoon …
Chipotle peppers have been one of my favorite spicy ingredients to experiment with this year. This chipotle honey glaze really makes this fish stand out.
Recipe adapted from Food Network
Ingredients-
6 tilapia filets
1 chipotle pepper in adobo sauce (more if you like spice)
2 tablespoons honey
2 scallions white and green parts
2 tablespoons extra virgin olive oil
Salt and pepper
Coleslaw (I made a Chipotle Honey Coleslaw to serve with this)
Lemon wedges
Directions:
Sometimes I want a coleslaw with a kick! This chipotle honey coleslaw is a mixture of sweet and spicy and full of veggie goodness. Ingredients: Coleslaw- 1 bag coleslaw mix ½ cup shredded carrots ¼ cup diced red onion 2-3 radishes thinly sliced into matchsticks …
Peanut butter and banana what’s not to love? Healthy protein and fruit filled delicious muffins to start your day. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 1 scoop powdered peanut butter 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt 3 ripe bananas mashed …
If you like hummingbird cake, then these waffles are perfect. They combine banana, pineapple, pecans, and some spice.
Ingredients:
1 banana mashed
½ cup crushed pineapple drained
½ cup chopped pecans
1 teaspoon cinnamon
½ cup whole wheat flour
½ cup almond flour
1 scoop vanilla protein powder
2 teaspoons baking powder
½ teaspoon salt
1 egg
1 cup almond milk
3 tablespoons brown sugar
Toppings: nonfat vanilla Greek yogurt, pure maple syrup, crushed pineapple, strawberries, blueberries, etc…
Directions:
The coating on these chicken drumsticks is crunchy, cheesy, and just tasty. I served this with zachos (zucchini nachos) and a corn salad. Ingredients: 6-7 chicken drumsticks 2 cups tortilla chips crushed 2 tablespoons taco seasoning divided ½ cup flour 2 large eggs ½ cup …
Corn on the cob is a treat I love in the summer, but since corn isn’t exactly packed with nutrients I try to pair it with other veggies that are. This light salad is full of flavor and loaded with antioxidant rich veggies. Ingredients: 2 …
I love mushrooms and I have been craving spicy foods this week. These tacos are full of spice and bursting with flavor.
Recipe adapted from Food Network
Ingredients:
1 pound mushrooms (I used sliced Portobello)
1 poblano pepper
½ teaspoon ground coriander
2 cloves garlic
½ sweet onion sliced
Juice from 1 lime
½ cup baby spinach
Whole wheat tortillas
Shredded reduced fat cheddar and Monterrey Jack cheese
Olive oil spray
Avocado Crema-
1 ripe avocado
1 small chipotle pepper in adobo
1 tablespoon fresh cilantro
¼ cup plain nonfat Greek yogurt
1 tablespoon honey
2 tablespoons lime juice, zest from 1 lime
Directions:
Peanut butter and chocolate are a match made in heaven. These healthy energy balls have peanut butter to help bind them and are coated in cocoa powder. These are a heavenly treat after a workout or when you need a quick boost. Recipe adapted from …
My brother always orders pink or strawberry lemonade to drink when we go out to eat, so I decided to make a strawberry lemonade cake for his birthday. Ingredients: Cake- 2/3 cup strawberry frozen concentrate thawed ½ lemon juiced and zested 1 stick unsalted butter …
As soon as fall weather hits I start craving apple pie. These apple pie energy balls are the perfect treat when you need a quick pick me up.
Ingredients:
1 cup old fashioned oats
1 cup almonds
1 scoop vanilla protein powder
1 tablespoon flax seeds
4 large Medjool dates
1 teaspoon apple pie spice
¼ cup apple butter
2 tablespoons pure or light maple syrup
Directions:
I love crab dip and thought crab dip on a pizza seemed like a good idea. I like packing vegetables into my pizza crust. I had broccoli, cauliflower, and carrots I needed to use up, so I decided to combine those in my pizza crust. …
My children and I love crab dip. They had been asking for stuffed crust pizza, so I decided to try making it for them. Ingredients: Pizza Crust- 1 package mozzarella string cheeses ripped in half 1 or 2 store bought thin pizza crusts Butter spray …
I love light veggie loaded pasta salads. This pasta salad combines basil pesto with pasta, veggies, and lemon juice to make a delicious side dish.
Recipe adapted from Food Network
Ingredients-
8 ounces whole grain or protein+ pasta
1 cup basil pesto (I used homemade, but store bought works too)
1 tablespoon fresh parsley
½ cup cherry tomatoes halved
1 bell pepper diced
8 ounces fresh mozzarella pearls drained
1 lemon juiced and zested
Optional: grated parmesan cheese
Directions:
Mahi is one of my husband’s favorite types of fish. This pan seared mahi with a simple peach cucumber salsa is made in minutes and packed with flavor. Recipe adapted from Food Network Ingredients: Mahi- 4-6 mahi filets 2 tablespoons olive oil Chipotle lime seasoning …
I love banana muffins and banana with a hint of chocolate is even better. These healthy muffins use avocado instead of butter. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt 3 ripe bananas mashed 1 ripe avocado mashed ¼ …
The cinnamon chips under the crunchy crumb topping make these muffins a lovely morning treat.
Ingredients:
Muffins-
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
½ teaspoon baking powder
½ teaspoon baking soda
2 teaspoons cinnamon
1 teaspoon allspice
1 teaspoon salt
1 ripe avocado mashed
1 tablespoon pure vanilla extract
2 large eggs
2 cups grated zucchini, drained
1 cup grated carrots
¼ to ½ cup cinnamon chips
Topping-
1 cup all bran cereal
¼ cup pecans
2 tablespoons light brown sugar
2 tablespoons lite maple syrup
Directions:
After a long day (or week) sometimes you really need chocolate to unwind. This simple chocolate mousse was made in minutes and satisfied my craving for rich chocolate without tons of sugar. Ingredients: 1 ripe avocados 1/8 cup regular cocoa powder 1/8 cup Dutch cocoa OR melted chocolate chips …
Mango adds a sweetness that balances out the spice in this tasty slaw. Recipe adapted from Food Network Ingredients: 1 bag shredded cabbage (coleslaw mix) ½ cup matchstick carrots ¼ cup red onion diced 2 scallions diced 2 limes zested and juiced 1 tablespoon siracha …
I love corn in the summer, but I quickly get bored with simple corn on the cob. This spicy salad is full of flavors and loaded with veggies and black beans to add protein to the mix.
Recipe adapted from Food Network
Ingredients:
1 can 14 ounce reduced sodium black beans drained and rinsed
Corn cut off 2 cobs
1 bell pepper seeded and chopped
¼ cup red onion diced
1 cup cherry tomatoes halved
½ cup matchstick carrots
1 ½ teaspoons ground cumin
2 teaspoons hot sauce (or Buffalo sauce)
1 lime zested and juiced
Directions:
My kids love chocolate chip cookies, so I decided to try blondies using browned butter and a trio of chocolate chips (dark morsels, semi-sweet mini chips, and milk chocolate chips). These are not healthy in any means, but they do taste great. Recipe adapted from …
I was craving something sweet and I was in the mood for lemon and lime. The light cupcakes are made using stevia instead of sugar and avocado instead of butter. They lemon and lime flavors pop and the sweet tart glaze is the perfect topping. …
Air fried zoodles and grilled Italian sausage topped with sun-dried tomato pesto. This was a veggie loaded and delicious weeknight dinner.
Ingredients:
2 zucchini made into ribbons using spiralizer or cut into thin slices
1 teaspoon Italian seasoning
Olive oil spray
Italian chicken sausage with kale
8 ounce jar sun-dried tomatoes
2 cups fresh basil
½ cup shredded parmesan
Grated parmesan cheese for topping
Directions:
This was a super fast weeknight meal that was packed with flavor and nutrients. I made the pesto the night before for a different recipe, but even that only takes a few minutes to prepare. Ingredients: Tofu Parmesan- 1 block extra firm tofu 1 teaspoon …
Grilled okra is crunchy and can be flavored with any spice blend. Save the excess spice blend to use on other vegetables or meats. Recipe adapted from Food Network Ingredients: BBQ Spice Blend- 1 teaspoon ground cumin 1 teaspoon ground coriander ¼ teaspoon garlic powder ¼ …
These are my version of nachos. I made a variety of zachos (zucchini nachos) by using guacamole, salsa, Pepper Jack cheese, Colby Jack cheese, and cheddar cheese.
Ingredients:
1 zucchini sliced into ¼ inch slices
Olive oil spray
Guacamole, salsa, queso
Sliced cheese (Pepper Jack cheese, Colby Jack cheese, cheddar cheese, etc..)
Directions:
If you like guacamole and cheese you will love this simple and delicious dinner. You can prepare this in minutes and customize to keep your family happy by using different cheeses and sauces (guacamole, salsa). Ingredients: 4-6 thin chicken breasts ¼ teaspoon chipotle lime seasoning …
This tastes like a decadent and indulgent meal, but it is actually extremely healthy. If you like chili, cheese, and fries then you will love this meal. I cooked the chili in the crock pot, but you can cook it in a Dutch oven too. …
The sweet and salty dressing in this veggie loaded salad is sure to make you smile.
Recipe adapted from Food Network
Ingredients:
2 pounds shrimp peeled and devined
Marinade/Dresssing-
3 tablespoons fish sauce
¼ cup lime juice and zest from 2 limes
¼ cup extra virgin olive oil
¼ cup rice wine vinegar
2 tablespoons honey
2 cloves garlic
Salad-
1 jalapeno diced
1-2 large carrots into spiral noodles or 1 cup matchstick carrots
1 zucchini cut into spiral noodles
1 beet peeled and sliced into noodles or thin slices
½ cup fresh mint leaves
1-2 scallions diced
¼ cup roasted salted peanuts
Directions:
These muffins are light, moist, and topped with a healthy sweet and crunchy streusel. You can substitute the strawberries for blueberries or any other fruit you desire. Ingredients: Muffins- 1 cup almond flour 1 cup whole wheat flour 1 scoop vanilla protein powder 2 teaspoons …
These are the perfect treat after a hard workout or whenever you need a quick protein boost. The sweetness from the banana chips and coconut pair wonderfully in these simple energy balls. Ingredients: ½ cup unsweetened shredded coconut ½ cup old fashioned oats ½ cup …
This pizza is packed with flavor and loaded with vegetables and nutrients! The goat cheese adds creaminess on top of the basil pesto. I used pesto I made using basil from the garden, but you can use any pesto you enjoy.
Ingredients:
Zucchini Pizza Crust-
1 zucchini grated
¼ cup shredded mozzarella cheese
2 tablespoons grated parmesan cheese
1 egg
¼ cup almond flour
1 clove garlic
Toppings-
½ cup basil pesto
2 tablespoons goat cheese
½ cup cherry tomatoes halved
¼ onion sliced
¼ cup bell pepper sliced
Directions:
This may not be the most attractive hummus I have ever made, but it tastes great if you are in the mood for a southwestern hummus. Ingredients: 1 can reduced sodium black beans 1 garlic clove 2 tablespoons lemon juice and zest from ½ lemon …
Hummus is my favorite vegetable dip and lately I have been having a blast experimenting with different recipes. You can make this as spicy as you want and it tastes amazing with fresh vegetables. Ingredients: 1 can reduced sodium chickpeas rinsed and drained ¼ cup …
Believe it or not Brussels sprouts are one of my children’s favorite vegetables. I roast them all the time and we devour them. This dish was delicious, colorful, and packed with nutrients.
Recipe adapted from Food Network
Ingredients-
2 pounds Brussels sprouts stems removed and halved
½ butternut squash peeled and cubed
½ red onion cut into wedges
¼ cup extra virgin olive oil
1 teaspoon chili powder
Salt and pepper to taste
2 tablespoons Pomegranate balsamic
2 tablespoons (or more) pomegranate seeds
Directions:
Are you looking for a sweet and gooey bar dessert? These are the perfect answer. I saved this recipe and thought about making it for months. When I finally made these they disappeared in the blink of an eye. Recipe adapted from Food Network Ingredients: …
For my birthday every year I always had stuffed shells growing up. It was my favorite dish my mom made. Now I have adapted the recipe a little, but I continue to make this every year for my birthday. I used eggplant meatballs in this dish, but you can use any meatballs you like.
Ingredients:
One box jumbo shells
16-24 meatballs
1 large jar marinara sauce
8 ounce bag shredded Italian cheese
8 ounce part skim ricotta cheese
2 tablespoons fresh basil diced
1 egg
½ cup shredded mozzarella cheese
¼ cup shredded parmesan cheese
1 cup fresh basil
2 cups spinach
1 teaspoon Italian seasoning
Directions:
So I bought a few too many avocados and was looking for recipes to help use them up. I added flavor to these simple blondies by adding butterscotch, vanilla, and peanut butter chips to the top; however, they have a light simple flavor without the …
If you are looking for a light salad to pair with a main dish this is a lovely and simple dish. If you have leftover vinaigrette it tastes amazing on salads. Recipe adapted from Food Network Ingredients: 1-2 zucchini cut into ribbons or thin strips …
Honey and curry pair together to make the perfect marinade for this grilled chicken. I paired this with curry spiced sweet potato and carrot fries and a lemon zucchini ribbon salad.
Recipe adapted from 2BMindset
Ingredients:
4-6 boneless skinless chicken tenders (or 1-2 large chicken breasts cut into strips)
1 tablespoon extra-virgin olive oil
1 tablespoon honey
1 tablespoon mustard
1 teaspoon curry powder
Directions:
If you are looking for a light and healthy dessert this combines fresh fruit, eggs, and a few other ingredients to make a tasty dish filled with antioxidants and protein. You can use blueberries, raspberries, peaches, etc… Recipe adapted from 2BMindset Ingredients: 10 ounces fresh …
This is without a doubt one of my favorite recipes from Fixate. I love the combination of sweet and spicy in this dish. I usually use frozen cauliflower, but this time I used cauliflower rice made from fresh cauliflower I pulsed in my food processor …
I used homemade pesto, but you can use any store-bought pesto you like to make this dish. This is a light and healthy dinner that can be adapted to suit your cravings. I used air fried zoodles, but you can use a traditional pasta too. If you are looking for a veggie most meal this will definitely fit the bill.
Ingredients:
4 thin chicken breasts
½ cup pesto
½ cup nonfat plain Greek yogurt
½ red onion diced
1 tablespoon extra-virgin olive oil (I used a Basil infused oil)
2 teaspoons Italian seasoning blend divided
1 cup cherry tomatoes halved
1 zucchini made into noodles or cut into thin slices
1 bunch rainbow chard or kale leaves torn thick stems discarded
2 tablespoons lemon juice
1 garlic clove
Grated parmesan cheese
Pesto-
3 cups fresh basil
½ cup extra virgin olive oil
¼ cup grated parmesan cheese
1/4 cup pine nuts
2 garlic cloves minced
Directions:
These energy balls are sure to wake you up. These taste like chocolate chip cookies, but instead of chocolate chips I used dark chocolate espresso beans. Yum!! Ingredients: 1 cup old fashioned oats 2 scoops chocolate protein powder 1 tablespoon flax seeds 1/3 cup peanut …
These muffins have all the spice and warm flavors from zucchini cake without the fat and sugar. I topped these with a yogurt icing to enhance the cake like flavor. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein …
Farm fresh peaches and nectarines under a sweet and crunchy crisp warm from the oven! This is the perfect dessert on a summer evening.
Ingredients:
Filling-
4 peaches sliced
2 nectarines sliced
2 tablespoons coconut flour
2 tablespoons lemon juice with zest from ½ lemon
½ cup light brown sugar
Topping-
½ cup all-purpose flour
2/3 cup old fashioned oats
2/3 cup sliced almonds
¼ cup light brown sugar
1 teaspoon ground cinnamon
¼ teaspoon salt
2 tablespoons extra-virgin coconut oil melted
2 tablespoons pure maple syrup
Directions:
My family and I love crab cakes! My 6 year old has been begging for crab, so I decided to make homemade crab cakes. These “fry” so easily in the air fryer. They are packed with crab meat, scallions, bell pepper, and coated with bread …
Farm fresh peaches have been the star fruit in my house the past few weeks. This dish uses fresh peaches and boneless skinless chicken breasts to make a delightful summer dish. The topping with toasted almonds and coconut adds texture and completes this dish. Recipe …
I couldn’t decide what I wanted to eat for lunch so I got a little creative. A zaffle is a waffle made using eggs, grated zucchini, shredded cheese, and seasoning. Then I topped my zaffle with plain nonfat Greek yogurt, salsa, cherry tomatoes, and bell peppers. I served this over a bed of spinach to truly make it a veggies most meal.
Ingredients:
2 large eggs
1 zucchini grated with a box grater with excess water squeezed out
¼ cup shredded pepper jack cheese
2 tablespoons diced red onion
½ teaspoon chipotle pepper
Toppings: plain nonfat Greek yogurt, salsa, cherry tomatoes, bell peppers, avocado
Directions:
Farm fresh blueberries in the summer are a perfect treat. This sweet and spicy slaw is a perfect summer side dish. Recipe adapted from Food Network Ingredients: 1 bag coleslaw mix ¼ cup diced red onion 1 jalapeno seeded and diced ½ pint fresh blueberries …
Butternut squash has become one of my favorite foods recently. This squash slaw is light, easy, and delicious as a fiber filled carbohydrate side dish. Recipe adapted from Food Network Ingredients: ½ butternut squash peeled and grated using a box grater 1 cup grated or …
Hummus is absolutely my favorite veggie dip. This hummus is creamy, spicy, and just perfect.
Recipe adapted from Food Network
Ingredients:
½ butternut squash cut vertically seeds removed
Olive oil spray
1 15.5 ounce can chickpeas rinsed and drained
¼ cup tahini
2 tablespoons canned chipotle peppers in adobo
Juice and zest from ½ lemon
Optional: chili powder and toasted sesame seeds to garnish
Directions:
Why didn’t I discover butternut squash years ago? This squash was so good I wish I made more. I will be revisiting this recipe again. I made this with Old Bay Grilled Shrimp. This is the perfect low carb veggies most side dish to pair …
If you like Old Bay seasoning then this is the perfect simple entrée for you. Feel free to add more Old Bay if you like a kick! Recipe adapted from Food Network Ingredients: 2 pounds jumbo shrimp peeled and deveined 1 large lemon 2 garlic cloves …
I decided it was time to finally harvest the rhubarb from my garden. My rhubarb was green, but what I read online stated it was still safe to harvest. I stewed my rhubarb and added fresh peaches and nectarines for a fun summer twist.
Recipe adapted from Food Network
Ingredients:
6 cups rhubarb diced in 1 inch segments
3 white nectarines diced
3 donut peaches peeled and diced
¼ cup granulated sugar
8 packets stevia
2 tablespoons agave nectar
½ teaspoon salt
1/3 cup freshly squeezed lemon juice
1/3 cup freshly squeezed orange juice
Vanilla ice cream optional
Directions:
I bought Swiss chard for a recipe I was planning to make. Then I completely forgot what the recipe was. I didn’t want the Swiss chard to go bad, so after a little searching I found a recipe for spicy sauteed Swiss chard and decided …
I love chicken parm and I like zucchini boats as a way to fill up with veggies. I paired these boats with linguine with a marinara sauce with the extra ground chicken for my kids and sauteed Swiss chard for myself. Recipe adapted from Food …
This was my first time making bran muffins and my first time using fresh figs in a muffin. These are sweet and full of healthy goodness.
Recipe adapted from Food Network
Ingredients:
1 cup fresh figs; 12-24 thin slices to top muffins and the rest diced
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
1 ½ cups all bran cereal
1 cup unsweetened almond milk (or milk of your choice)
1 egg
¾ cup unsweetened applesauce
½ cup honey
1 tablespoon unsulfured molasses
1 tablespoon baking powder
½ teaspoon salt
Directions:
Do you want your kids to eat their vegetables? Try wrapping them in bacon or fancy bacon as I call prosciutto. My kids devour these green beans every time I make them. Ingredients: 2 cups green beans ends trimmed ½ pound sliced prosciutto 1 garlic …
Fish is a healthy light protein that we eat often. This baked flounder was simple to make and tasted wonderful. Recipe adapted from Food Network Ingredients: 6 flounder filets Juice and zest of 1 lime ½ teaspoon hot sauce (more if you like it spicy) …
I absolutely love sun-dried tomatoes, so when I saw a recipe for grilled okra with sun-dried tomatoes I just had to try it.
Recipe adapted from Food Network
Ingredients:
2 cups fresh okra tops removed
2 tablespoons oil from sun-dried tomatoes
¼ cup sun-dried tomatoes
½ teaspoon paprika
½ teaspoon celery seeds
½ teaspoon salt
Directions:
When I saw fresh figs at the produce stand I immediately went home and began researching recipes. I saw several recipes for pizzas and flat breads with figs, prosciutto, and different cheeses. This pizza was light, sweet, and a perfect lunch. Ingredients: Zucchini Pizza Crust- …
I make cauliflower pizza crust all the time, but I was out of cauliflower, so I decided to try making a pizza crust with zucchini. This is a simple pizza crust I plan to make again. Recipe adapted from Food Network Ingredients: 1 zucchini grated …
OMG! These are so good and so incredibly easy to make. If you want a protein and veggie packed taco then you have to try a chaffle. This cheese, carrot, and egg waffle tastes amazing used as a taco. I made my turkey and veggie loaded mix (carrots, onions, and bell peppers diced and sautéed. I topped my chaffle with salsa, guacamole, and pickled radishes and jalapenos.
Recipe adapted from 2BMindset
Ingredients:
Chaffle– per 1 Belgium waffle sized chaffle
2 large eggs
½ cup shredded carrots
½ cup shredded pepper jack cheese
Taco Filling-
1 pound lean ground turkey meat
1 bell pepper finely chopped
1 sweet onion finely chopped
1 large carrot finely chopped
5 teaspoons taco seasoning
½ cup water
Olive oil spray
Pickled Vegetables-
3-4 radishes thinly sliced
1 jalapeno seeded and sliced
½ cup water
½ cup rice wine vinegar
½ tablespoon coconut sugar
Toppings-
Guacamole, salsa, plain nonfat Greek yogurt, etc…
Directions:
I remember eating okra as a child, but I had never cooked it myself. I saw fresh okra at the produce stand, so I bought some and rushed home to start researching recipes. I love my air-fryer, so I decided to try air fried okra …
Some days you really need chocolate in your life. This cake is filled to the brink with dark chocolate goodness: dark chocolate cake, dark chocolate pudding, dark chocolate hot fudge, and a crumbled dark chocolate candy bar to top it all off. Ingredients: Chocolate Cake- …
I saw fresh figs at the produce stand, so of course I had to get some so I could try out some new recipes. This is another simple and relatively healthy dessert so enjoy it without feeling guilty. I’ll admit I was a little unsure about this recipe, but the figs with ricotta and a little of the honey mixture was actually amazing. I am going to have to go back to the produce stand so I can buy more fresh figs while they are in season.
Recipe adapted from Food Network
Ingredients:
9 figs halved
1 teaspoon extra virgin coconut oil melted
2 tablespoons honey
Dash of cinnamon and salt
Part skim Ricotta or vanilla Greek yogurt for serving
Directions:
We make pizzas at home all the time. I decided to mix things up and make my kids a BBQ chicken pizza instead of their usual pepperoni or meat lovers pizza. I followed a recipe from Food Network to make the sauce, but you could …
I bought a large eggplant for a recipe and still had half left in 3 lengthwise 1 inch slices. I decided to make an eggplant lasagna using fresh ingredients and some cheeses I had in the refrigerator. Ingredients: ½ a large eggplant sliced in long …
Lemon is a perfect summer flavor! These healthy muffins are packed with veggies and filled with sweetness as well as a lovely lemon flavor.
Ingredients:
Muffins-
1 cup whole wheat flour
1 cup almond flour
1 zucchini grated
1 large carrot grated
1 scoop vanilla protein powder
½ teaspoon salt
½ teaspoon baking soda
¼ teaspoon baking powder
8 packets Stevia
3 tablespoons lemon juice, zest of ½ lemon
1 egg
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
Glaze-
2 tablespoons lemon juice
Zest of ½ lemon
½ cup powdered sugar
Directions:
I’ll admit it. I get hungry in the evenings and most of the time I give in and eat a dessert of some kind. This light dessert is simple to make and is healthy in terms of desserts. Ingredients: 1 peach halved 1 apple sliced …
I was in the mood for something different to start my mornings off with. After looking around my kitchen and pantry I concocted the recipe for these tasty orange currant energy balls. Ingredients: Zest of 1 orange 1 cup old fashioned oats 2 scoops vanilla …
In the summer I try to get as much of my produce as I can from local produce stands (and my garden when it cooperates). I saw butternut squashes this week so of course I bought 2 and went straight home to start looking for recipes and ideas. I love hummus, so it made perfect sense to make a butternut squash hummus. This is really good. Honestly, I was eating spoonful’s of it as I was transferring it to a Tupperware to put in the fridge to use with veggies this week.
Recipe adapted from Food Network
Ingredients:
1 butternut squash peeled and cut into cubes
1 teaspoon cinnamon
Olive oil spray
1 can cannellini beans
¼ cup tahini
2 tablespoons lemon juice
1 teaspoon siracha
½ cup plain nonfat Greek yogurt
Directions:
I was craving curry and I was feeling creative. I had a block of extra firm tofu I needed to use and I had ½ of a jicama in the fridge. Instead of using apple and chicken like I had used before to make a …
My mother in-law brought back a bushel of apples from the apple tree in her yard in North Carolina and I can’t stand to see fruit go to waste, so I decided to make spiced apple waffles with a warm cinnamon apple topping. I also …
Curry is one of my favorite flavors. Coconut and curry with the crunch of cashews taste phenomenal over baked cod. I made a spinach salad with a light peanut dressing too to really help the flavors pop.
Recipe adapted from Food Network
Ingredients:
Cod-
6-7 cod filets (2 pounds)
Olive oil spray
1 teaspoon ground coriander
1 teaspoon curry powder
Lime wedges for serving
Cashew Coconut Curry Topping-
¾ cup roasted cashews
¾ cup unsweetened coconut
2 teaspoons extra virgin olive oil
½ teaspoon curry powder
Zest from 1 lime
1 teaspoon fresh cilantro
Peanut Dressing-
2 tablespoons powdered peanut butter
¼ cup peanut butter (I used BetterNButter)
2 tablespoons reduced sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon siracha
2 tablespoons orange juice
2 tablespoons water
Salad-
4 cups spinach
1 bell pepper diced
½ cup cherry tomatoes halved
1 cucumber sliced
Top with extra cashew coconut curry topping
Directions:
Zucchini is a popular summer vegetable. This simple and light casserole is bursting with flavor and is a fantastic side dish. Recipe adapted from Food Network Ingredients: 2 zucchini sliced lengthwise into ¼ inch slices 1 teaspoon olive oil 2 cloves garlic 1 teaspoon chili …
The summer is the perfect season for a citrusy BBQ sauce. You can grill or bake chicken using this sauce to create the perfect summer meal. Recipe adapted from Food Network Ingredients: 7 chicken tenders, drumsticks, thighs, etc… (Cooking time may vary) Citrus BBQ Sauce- …
Peaches fresh from the produce stand disappear quickly at my house in the summer. However; I managed to snag a few peaches to make this delicious salad.
Recipe adapted from Food Network
Ingredients:
Vinaigrette-
¼ cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
1 shallot thinly sliced
Salt and pepper to taste
Salad-
5 ounces baby arugula
4 ounces smoked gouda diced into small pieces
2 peaches thinly sliced
1 bell pepper diced
½ cup roasted pecans
Directions:
I love the flavors from German potato salad. I decided to experiment with turnips and sweet potatoes versus red potatoes to reduce the carbs and enhance the nutritional value of this salad. Normally German potato salad includes bacon, but I wasn’t in the mood for …
I was making pizzas for my kids and wanted something different and veggie forward for myself. These eggplant steaks were delicious, filling, and definitely something I will make again. Recipe adapted from Food Network Ingredients: 1 eggplant Sprinkle of chili powder Sprinkle of salt Sprinkle …
I was craving the flavors of a good cheesesteak, but I didn’t want the fat and carbs. This veggie loaded meal was packed with flavor and full of nutrients. I ate my “cheesesteak” on lettuce wraps and over a salad. You could also put this on a tortilla, bun, or just eat the filling as is.
Ingredients:
8 ounces white mushrooms sliced
8 ounces portobello mushrooms sliced
8 ounces shiitake mushrooms
1 or 2 bell peppers sliced
½ onion sliced
2 tablespoons Worcestershire sauce
2 teaspoons steak seasoning
4 sprigs fresh thyme leaves
3 tablespoons beef/vegetable broth
2-3 slices provolone cheese
Bibb lettuce, tortilla, bun, etc… for serving
Directions:
I eat hummus with fresh vegetables just about every day. To keep life interesting, I like experimenting with different types of hummus and I prefer to make it myself when I have time so I can control the ingredients. This low carb hummus tastes just …
Chocolate and banana are the perfect way to start the day. These healthy muffins have only natural sugars and healthy fats. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 1 scoop chocolate protein powder 1 teaspoon baking powder …
Banana and peanut butter are the perfect combo. The healthy muffins taste delicious and satisfy cravings too.
Ingredients:
1 cup whole wheat flour
1 cup almond flour
2 scoops vanilla protein powder
3 tablespoons powdered peanut butter
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
3 mashed bananas
½ cup unsweetened applesauce
1 avocado mashed
2 large eggs
1 teaspoon vanilla extract
¼ cup peanut butter chips
Directions:
I see recipes for Eggs Benedict all the time, but the overwhelming amount of butter usually sends me running. When I saw a recipe for a yogurt sauce with the addition of sautéed vegetables I knew I had to try it. I used kale but …
Some nights I really need something sweet before bed. Okay, most nights I want some form of dessert. This cheesecake pie is light and healthy with a granola bar type crust. You can serve this as a pie or in mason jars as mini pie …
My husband introduced me to pad Thai years ago and it quickly became one of my favorite dishes. The restaurant I love is over an hour from our house so I had to learn to make pad Thai at home when I get a craving for it. Instead of rice noodles I roasted a spaghetti squash to up the veggies in this meal.
Ingredients:
1 spaghetti squash roasted and noodles removed
2 pounds large shrimp peeled and deveined
1 red bell pepper diced
1 shallot diced
3 green onions diced
2 cups mung bean sprouts
2 eggs lightly beaten
1 cup roasted peanuts
2 tablespoons fish sauce
2 tablespoons brown sugar
2 tablespoons tamarind concentrate or paste
2 tablespoons lime juice; zest from 1 lime
2 tablespoons siracha (more or less to taste)
Directions:
I’ll admit this dessert isn’t healthy, but it is delicious. I have made different versions of this before. I decided to try a crustless version to really bring out the chocolate chip cookie flavor. Ingredients: 2 cups all-purpose flour 1 ½ cups light brown sugar …
If you are looking for a simple low carb bread this cloud bread is a breeze to make and tastes great. When I make this again I may add some seasonings and spices depending on what I want to eat this with. Recipe adapted from …
I was in the mood for hash browns, so I made jicama hash browns for myself. I hadn’t made them before and I wasn’t sure if my kids would like them so I made them some hash browns from russet potatoes. They devoured these lightened hash browns.
Ingredients:
2 russet potatoes grated and excess moisture squeezed out
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon sea salt
¼ teaspoon ground white pepper
Directions:
Ever since I discovered jicama this year I have been experimenting with it in different recipes and forms. These jicama hashbrowns taste amazing and are much healthier than traditional hash browns. I topped mine with green onions. Recipe adapted from Fixate Ingredients: ½ jicama grated …
My sons said these tasted like pizza but better! I air fried these to help keep them light and healthy. The basil and thyme mixed with oregano and Italian cheeses really made the flavors pop. Ingredients: 1 yellow squash 1 zucchini ½ cup fresh basil …
These spice rubbed chicken tenders and Brussels sprouts are a breeze to make and pack a punch of flavor.
Ingredients:
6-7 chicken tenders
1 pound Brussels sprouts stems removed and halved
Spice Rub:
2 teaspoons brown sugar
1 teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon ground white pepper
½ teaspoon sea salt
Mustard sauce-
2 teaspoons yellow mustard
2 teaspoons apple cider vinegar
Olive oil spray
Directions:
Coconut and chipotle what a perfect combo! These were delicious! I had never baked cauliflower rice before, but it made it crispy and perfect. I added corn and honey to cut the spice a little bit so my kids would eat this too. Recipe adapted …
Grilled steaks are always a favorite of my kids. These steaks are marinated and topped with a sweet mango chimichurri. Recipe adapted from Food Network Ingredients: Mango Chimichurri- ½ cup fresh mint leaves 3 cloves garlic 2 tablespoons fresh cilantro 1 tablespoon fresh parsley ½ …
I am a huge fan of flavored burgers with gourmet sauces. These Thai burgers taste amazing alone and even better over bibb lettuce when topped with red onions, cucumbers, and an insanely delicious peanut butter sauce.
Ingredients:
Burgers-
1 pound ground turkey or chicken
½ cup diced carrots
1/2 shallot diced
Peanut Sauce-
¼ cup peanut butter
1 tablespoon lime juice
1 tablespoon fish sauce
1 Kirby cucumber thinly sliced
½ small red onion diced
Bibb lettuce or other large lettuce to use as a wrap
Directions:
I love mixing together different slaws and salads in the summer. This light slaw features cabbage, fruit, peppers, and a lime mango vinaigrette. Ingredients: ½ green cabbage sliced 1 mango diced 1 lime zested and juiced 2 tablespoons agave nectar 4 banana peppers seeded and …
Eggplant is a wonderful light vegetable and peanut goes with everything in my mind. This side dish is simple to prepare and full of flavor. Recipe adapted from Food Network Ingredients: 1 large eggplant sliced or several small eggplants sliced into ¼ inch slices 2 …
I love tofu and I could eat peanuts almost every day. This light stir fry is flavorful, delicious, and loaded with vegetables.
Recipe adapted from Food Network
Ingredients:
1 14 ounce block extra firm tofu drained
2 tablespoons cornstarch
3 tablespoons rice wine
1/3 cup oyster sauce
1 cup peanuts
2 teaspoons minced ginger
3 cloves garlic minced
1 jalapeno pepper finely chopped
6 ounces Shitake mushrooms sliced
6 ounces sugar snap peas
1 cup baby carrots halved
3 radishes cut into matchsticks
Directions:
I was craving grilled cheese and I wanted some spice. These cabbage steak grilled cheeses were delicious. I will be making these again. Ingredients: 2 cabbage steaks (1/2 inch slices of cabbage) 2-4 slices cheese (I used reduced fat cheddar and white cheddar) Sliced tomato …
I love the flavor of tahini just as much as I love peanut butter. I lightened up this pie by using yogurt and reduced fat graham crackers. I topped my pie with Peanut Lover’s Reese’s, but any variety of Reese’s would work. Ingredients: Crust- 1 …
The heat from buffalo sauce and seasoning with a light ranch dressing on chicken thighs and fresh eggplant makes a fantastic and simple one pan meal. I was able to use eggplant fresh from a loved ones garden which made this dish even more special.
Recipe adapted from 2B Mindset
Ingredients:
6 boneless skinless chicken thighs with excess fat trimmed
1 large eggplant or several small eggplants sliced in ¼ inch slices
2 tablespoons buffalo seasoning blend
Olive oil spray
Buffalo sauce
Lightened ranch dressing (half dressing half water or lemon juice)
Directions:
Roasted apples are always a favorite side dish of mine. I recently fell in love with turnips so I decided to add them to enhance the nutrient density of this side dish. Recipe adapted from Food Network Ingredients: 3 small turnips peeled and sliced 2 …
I haven’t been in the mood for salads this week, but I wanted a lunch loaded with veggies. This simple pizza is packed with veggies and is ready in just a few minutes. I have made different versions of this all week using eggplant hummus …
Sweet summer peaches and nectarines taste amazing in light muffins. Note: You can use just peaches or nectarines if you are unable to find both. Just double the amount. I used 2 donut peaches and 2 white nectarines.
Ingredients:
1 cup almond flour
1 cup whole wheat flour
1 scoop vanilla protein powder
1 scoop powdered peanut butter
1/3 cup light brown sugar
2 teaspoons baking powder
½ teaspoon baking soda
2 teaspoons cinnamon
½ teaspoon nutmeg
3 packets monk fruit sweetener (or other natural sweetener)
2 teaspoons vanilla extract
1 egg
¼ cup unsweetened applesauce
½ cup plain nonfat Greek yogurt
1 ½ cups diced and peeled peaches and nectarines
1 peach or nectarine peeled and sliced
1 tablespoon cinnamon and sugar mixture
Directions:
I couldn’t resist when I saw fresh donut peaches and white nectarines at the local produce stand. I love fruit forward desserts with a light topping. This was so good I wish I had made a bigger dish. Ingredients: 3 donut peaches peeled and diced …
I had some leftover chocolate covered almonds and raisins so I decided to use those in energy balls. Ingredients: 1 cup old fashioned oats 1 scoop chocolate protein powder 1 tablespoon flax seeds 1 teaspoon espresso powder ½ cup peanut butter (I used BetterNButter only …
Squash and zucchini fresh from the garden with a little fresh thyme, olive oil, breadcrumbs, and parmesan cheese makes for a simple yet delicious side dish.
Recipe adapted from Food Network
Ingredients:
1 teaspoon extra virgin olive oil
1 pound squash and zucchini sliced into ¼ inch thick slices (approximately 2 squash and 2 zucchini)
½ teaspoon smoked paprika
½ cup whole wheat panko breadcrumbs
¼ cup grated Parmesan cheese
8 sprigs thyme leaves stripped from the stem
1 tablespoon extra-virgin olive oil
Directions:
Sheet pan dinners are wonderful on nights when you don’t have a lot of time to prep and do not want to make lots of dishes. These cheesy chili lime chicken fajitas are simple to prep and cook and taste amazing. Ingredients: 3 chicken breasts …
I had a plethora of basil growing in my herb garden, so I decided to make some fresh pesto. Pesto is so easy to make and tastes amazing on meat, sandwich wraps, as a veggie dip and so much more. Ingredients: 3 cups fresh basil …
I make omelets every time I make breakfast for dinner. My kids love omelets with tons of cheese. I like experimenting with vegetables and seasoning.
Ingredients:
3 eggs
¼ cup cherry tomatoes
¼ cup spinach diced
¼ cup diced pepper
1 teaspoon Cajun seasoning
1 slice white cheddar cheese cut into small squares
Directions:
My six-year-old said these were one of the best foods he has ever eaten. These reminded us of a sausage and green pepper topped pizza. Leftover filling tastes amazing on lettuce wraps too. Ingredients: 6-8 long peppers 1 pound Italian sausage casings removed ½ onion diced …
Roasted eggplant mixed with yogurt, lemon, mint, and a little spice makes for a refreshing and tasty dip. I use this for dipping veggies. It would also taste fabulous on a wrap. Recipe adapted from Food Network Ingredients: 6-8 small white and green eggplants ¼ …
Vegetables are amazing and often the entire plant can be used. If you grow carrots or grow carrots with the greens attached you can use the greens to make a light pesto. I made my pesto nut free, but you can add pine nuts or walnuts if you prefer.
Recipe adapted from Food Network
Ingredients:
Carrot tops from 1 large bunch of carrots, washed, and stems trimmed off
3 tablespoons grated parmesan cheese
¼ cup shredded Italian cheese
½ teaspoon red pepper flakes
Juice from ½ lemon
1/3-2/3 cup extra virgin olive oil (I used a basil infused oil)
Directions:
If you don’t have a blackened spice blend on hand then you can make your own using the spices in this recipe. The tilapia was full of flavor with just the right amount of spice. Recipe adapted from Food Network Ingredients: 6 tilapia filets ½ …
My family loves to eat shrimp. These BBQ shrimp are spicy, sweet, and disappear quickly. This recipe was so easy to make my 8 year old did most of the work. Recipe adapted from Food Network Ingredients: 2 pounds shrimp peeled and deveined 3 tablespoons …
Roasted carrots and radishes fresh from the garden with some olive oil and chili lime seasoning are easy to prepare and packed with flavor.
Ingredients:
1-2 pounds carrots and radishes peeled and halved
Zest from 1 lime
1-2 tablespoons extra virgin olive oil
1 tablespoon chili lime seasoning
Optional: fresh cilantro to garnish
Directions:
I eat fresh veggies with hummus almost every day. This eggplant hummus is light, delicious, and easy to prepare. Recipe adapted from Food Network Ingredients: 6-8 white and/or green eggplant 1 ½ cups cannellini beans 3 tablespoons tahini 3 tablespoons lemon juice 1 tablespoon fresh …
I love how well coleslaw pairs with fish and other main courses. I made this strawberry lime balsamic coleslaw to accompany blackened tilapia and BBQ shrimp. Ingredients: 1 bag shredded cabbage/coleslaw mix ½ red onion diced 1 long pepper diced 1 lime juiced and zested …
This dish makes everyone happy. Veggie lovers will like the eggplant and meat lovers will enjoy the chicken parm. You can even eat a little of both. This can be a meal on its own or served over pasta, veggie noodles, or sauteed vegetables.
Recipe adapted from Food Network
Ingredients:
1 small eggplant cut into 8 slices
½ teaspoon Italian seasoning
1/3 cup all purpose flour
¼ teaspoon cayenne pepper
2 large egg whites beaten
3 cups crispy rice cereal (Rice Chex)
2 tablespoons grated parmesan
4 boneless skinless chicken breasts cut into strips
1 1/3 cup marinara sauce
Sliced provolone cheese
Fresh basil and parsley to garnish
Directions:
Cheesy and creamy baked macaroni cheese is a dish I often make for big family dinners. My kids don’t like a breadcrumb topping so I focused on the cream and cheese in this dish. Recipe adapted from Food Network Ingredients: 1 pound elbow macaroni 2 …
One morning I was craving peanut butter and really needed an energy boost, so I decided to make two mixes for energy balls and then smash them together into one delicious bite. Ingredients: Peanut Butter Half- 1 cup old fashioned oats 2 tablespoons powdered peanut …
I made turnip fries in the oven a few years ago and I wasn’t impressed. With the right seasoning and an air fryer these were amazing!
Recipe from 2B Mindset
Ingredients:
2-3 turnips cut peeled and cut into fries
1 garlic clove minced
1 teaspoon olive oil
1 teaspoon cumin
½ teaspoon paprika
¼ teaspoon sea salt
¼ cup nonfat plain Greek yogurt
1 teaspoon fresh lemon juice
1 tablespoon fresh parsley
Directions:
Lemon bars are the perfect summer dessert. These are light, tart, and a little sweet. Ingredients: Crust- 1 ½ cups all-purpose flour 4 tablespoons extra virgin coconut oil melted 1/3 cup powdered sugar Filling- 4 eggs 1 ½ cups sugar 6 tablespoons lemon juice with …
I love to eat fruit and I usually eat it plain. When we had a party I wanted a light fruit dip to put in the center of the fruit tray. This simple dip is delicious. You can also used this in a parfait with …
Pasta salad loaded with veggies always brightens my day. This light lemon vinaigrette coats the noodles and veggies and tastes amazing.
Recipe adapted from Food Network
Ingredients:
Salad-
1 box tri color veggie rotini
12 ounces green beans
1 bell pepper diced (or 1 cup of diced bell peppers yellow, green, orange, and red)
1 shallot diced
3 radishes cut into matchsticks
1 zucchini sliced horizontally and cut into quarters
1 cup cherry tomatoes halved
Lemon Vinaigrette-
½ cup fresh lemon juice, zest from 1 lemon
½ cup extra virgin olive oil
2 tablespoons honey
3 tablespoons Dijon mustard
2 garlic cloves minced
Directions:
I made peanut butter stuffed (Tag-A-Long cookie) brownies a few months ago using a boxed mix. These are made from scratch and so sinfully delicious. There are a few adaptations from traditional brownies to reduce the fat, sugar, and carbs a little. Ingredients: Brownies- 4 …
I fell in love with radishes this summer. I add radishes to salads, coleslaws, eat them with hummus, and roast them with lime and chili powder. I normally buy bagged radishes, but the store only had radishes with the green stems and leaves attached. I …
If you like salt and vinegar potato chips then you will love these simple and delicious potatoes!
Recipe adapted from Food Network
Ingredients:
1 ½ pounds colored baby potatoes
2 cups water
½ cup white vinegar
2 tablespoons extra virgin olive oil
Salt
Directions:
OMG! This was so simple and delicious. I could eat this for lunch or dinner any day of the week. I omitted the artichoke since I was only making enough for 1 serving. Recipe adapted from Food Network Ingredients: 1 pound large shrimp peeled and …
I could eat Nutella by the spoonful right from the jar. These light and delicious peanut butter cookie sandwiches have a layer of Nutella in the middle. This is a recipe from Fixate and I lightened it up even more using my new favorite peanut …
If you like peanut butter cookies and you love PB&J then you will devour this tasty cookies. This is a recipe from Fixate and I lightened it up even more using my new favorite peanut butter BetterNPeanut Butter which has only 100 calories per serving and reduced sodium. I used my mother in-law’s strawberry jam, but you can use any jam you have on hand. This recipe makes about 18 sandwich cookies.
Recipe adapted from Fixate
Ingredients:
¾ cup packed brown sugar
2/3 cup peanut butter
1 scoop vanilla protein powder
2 tablespoons powdered peanut butter
1 cup flour
1 egg
1 teaspoon vanilla extract
1 ½ teaspoons baking powder
¼ teaspoon salt
¼ cup strawberry jam
Directions:
Shrimp quesadillas are a quick and easy weeknight meal. You can make them spicy or mild and use any seasoning you like on the shrimp. I used lime zest and juice with chipotle lime seasoning on the shrimp and peppers and onions. Ingredients: 1 pound …
I have been seeing lots of recipes using turnips in posts from my Beachbody friends, so I decided to try them. This was the first time I cooked turnips. I plan to experiment with many new turnip recipes in the weeks to come. Recipe adapted …
Green beans can be quite tasty with a little seasoning. This simple recipe tastes great and is a breeze to make. You can substitute the teriyaki sauce for soy sauce if that better suits your main dish.
Ingredients:
12 ounces green beans cut into 2 inch segments
1 ½ tablespoons extra virgin coconut oil
2 tablespoons teriyaki sauce
Directions:
Grilled pineapple, bell pepper, teriyaki, and ground turkey breast pair to make a tasty and healthy burger. I served my burger on bibb lettuce, but you could use a bun too. Recipe adapted from Food Network Ingredients: Burgers: 1 pound ground turkey breast (you can …
Potato wedges with different seasonings are a side dish my family enjoys at least once a week. These air fried potato wedges are seasoned with chili powder and fresh garlic. Recipe adapted from Food Network Ingredients: 2 large russet potatoes cut into wedges 1 tablespoon …
Fresh asparagus in the summer with a little lemon, roasted garlic pecans, and a sprinkle of fresh shaved parmesan cheese pairs with many entrees.
Recipe adapted from Food Network
Ingredients:
1 bunch asparagus trimmed and cut into 2-3 inch sections
1 tablespoon extra virgin olive oil
½ cup pecans
1 garlic clove minced
¼ cup shredded parmesan
1-2 tablespoons lemon juice
Directions:
Rhubarb in the summer always brightens up any dish. This pork loin is moist, tender, and full of flavor. If you love rhubarb too then you will delight in this dish. Recipe adapted from Food Network Ingredients: 1 ¼ pound boneless pork loin 1 tablespoon …
Scallops are one of my favorite foods. This dish is filled with vegetables and easy to prepare. Recipe adapted from Food Network Ingredients: 2 pounds large sea scallops 3 ears of corn, shuck and cut off the cob. 12 ounces green beans trimmed 2 bell …
One morning I woke up with a craving for sweet potato pie. These energy balls have the spices from sweet potato pie without all the sugar.
Ingredients:
1 cup old fashioned oats
1 cup pecans
1 scoop vanilla protein powder
2 tablespoons powdered peanut butter
1 tablespoon flax seeds
3 large pitted medjool dates
1 cup roasted sweet potato
2 tablespoons butter pecan syrup
¼ teaspoon cinnamon
1/16 teaspoon ginger
1/8 teaspoon cloves
Directions:
This dinner was so good I was practically licking the plate. If you need a one skillet meal, then you should definitely try this as it is insanely delicious and loaded with veggies. Recipe adapted from Food Network Ingredients: 1 boneless skinless chicken breast 1 …
I love corn on the cob in the summer. This light salad features grilled corn, fresh from the farm cherry tomatoes, broccoli, and a delicious basil vinaigrette. Recipe adapted from Food Network Ingredients: Grilled Corn Salad- 4 ears of corn 1 cup cherry tomatoes halved …
We eat tacos all the time, but I wanted a summer themed taco this week. This strawberry salsa and chipotle avocado crema are full of flavors that pop.
Recipe adapted from Food Network
Ingredients:
Chicken-
2 skinless boneless chicken breasts
1/8 cup extra virgin olive oil
½ tablespoon chili powder
½ teaspoon cumin
1 lime zested
Strawberry Salsa-
1 quart strawberries quartered
¼ cup diced red onion
1 bell pepper diced
¼ jalapeno finely chopped (more if you like spice)
1 lime zested and juiced
1 tablespoon fresh cilantro
1 packet of Stevia
Chipotle Avocado Crema-
1 avocado
1 chipotle pepper with adobo sauce
2 tablespoons lime juice
1 tablespoon honey
¼ cup nonfat plain Greek yogurt
1 tablespoon fresh diced cilantro
For Serving: whole wheat tortillas, cotija cheese, spinach/lettuce, etc..
Directions:
If you are craving cinnamon buns, but don’t want the carbs, fat, and sugar then these muffins are for you. Recipe adapted from Fixate Ingredients: Muffins- 1 cup almond flour 1 cup whole wheat flour ¼ cup coconut sugar ¼ cup pure maple syrup 1 …
My sons love meatball subs. I used eggplant meatballs on their subs today and they had no idea. They devoured the subs in seconds and asked if they could have another for lunch tomorrow. Recipe adapted from Food Network Ingredients: 1 small eggplant ½ cup …
My mother in law recently had eggplant meatballs in a restaurant and raved about them. I had an eggplant I needed to use so I decided to try making homemade eggplant meatballs. WOW! These are so good. I made meatball subs for my boys and they devoured them in seconds. I ate these with a dollop of marinara sauce. I will be making these when I am craving meatballs in the future.
Recipe adapted from Food Network
Ingredients:
1 small eggplant
½ cup cannellini beans
1 cup Italian breadcrumbs
1 egg
1 garlic clove
¼ cup fresh basil
½ cup shredded mozzarella cheese
Olive oil spray
Directions:
Somedays you really just want a chocolate chip cookie in life, but you don’t want the sugar, fat, and calories. This simple to make hummus tastes like chocolate chip cookie dough. You can use the dip with apple slices, carrots, or even heated up so …
I was in the mood for a light salad and craving peanut butter. This salad checked all the boxes. Recipe adapted from Food Network Ingredients: Salad- 1 bag coleslaw mix shredded cabbage with carrots ½ cup matchstick carrots 1 English cucumber sliced and quartered 2 …
If you are looking for a light patriotic dessert this angel food cake roll up with strawberries and blueberries is the perfect answer.
Ingredients:
1 angel food cake box mix plus ingredients to prepare
1 cup powdered sugar
1 8 ounce reduced fat cream cheese room temperature
½ cup heavy cream
1 teaspoon vanilla extract
1 cup sliced strawberries
1 cup blueberries
Feel free to add other berries and to serve with additional berries
Directions:
I was in the mood for a light fruity dessert so when I saw this recipe I knew it would be perfect. I used blueberries, strawberries, and black raspberries. You can adjust the fruits to suit your mood. Ingredients: ½ cup blueberries ½ cup diced …
One night my family was in the mood for S’mores, but we didn’t have time to make a fire in the fire pit, so instead we made a S’more cake. The cake tasted delicious warm from the oven. We microwaved leftovers for 30 seconds and …
Grilled vegetables have an amazing flavor. This simple salad comes together quickly and pairs well with many main dishes.
Recipe adapted from Food Network
Ingredients:
1 zucchini sliced lengthwise
1 head radicchio quartered
1-2 tablespoons olive oil
1 tablespoon fresh basil sliced
2 tablespoons apple cider vinegar
1 tablespoon agave nectar
Directions:
I was a little unsure when I read the recipe, but these were surprisingly delicious! Recipe adapted from Food Network Ingredients: 2 14 ounce cans of pink salmon 2 golden delicious apples 1 shallot ½ cup apple cider 1 tablespoon apple cider vinegar 1 tablespoon …
While I wouldn’t recommend making this dinner after spending the day outside in 95 degree temperatures running around a Cub Scout camp like I did, I would recommend you try this dinner when you are in a tropical mood. Recipes adapted from Food Network Ingredients: …
Normally I serve pasta salad as a side dish. With the addition of chicken this pasta salad is filing enough for a lunch or dinner.
Recipe adapted from Food Network
Ingredients:
Pasta Salad
8 ounce box chickpea rotini pasta
1 pound chicken breast cubed
1 zucchini sliced and quartered
1 bell pepper diced
½ cup cherry tomatoes halved
1 avocado sliced
2 tablespoons minced fresh chives
1 teaspoon chipotle lime seasoning
Honey Chipotle Vinaigrette-
½ cup red wine vinegar
¼ cup nonfat plain Greek yogurt
2 chipotle peppers in adobo sauce
2 tablespoons honey
1 tablespoon Dijon mustard
1 teaspoon Italian seasoning
1 clove garlic
¼ cup olive oil
Directions:
On hot summer days watermelon is the perfect treat. When we have too much watermelon I often make watermelon aqua fresca to use up the juicy watermelon before it goes bad. If you don’t like basil and mint feel free to omit those from the …
In the past I only made pasta salad using Italian dressing; however, recently I have begun experimenting with different sauces and vinaigrettes. This pasta salad is loaded with veggies as usual but also has a little kick of spice. Recipe adapted from Food Network Ingredients: …
My family always wonders why I prefer my homemade patties to store bought ones, but after tasting these I think they have changed their minds. These burgers are mixed with sauteed vegetables, steak seasoning, and both filled and topped with 2 different types of cheddar cheese. I made these using both beef and turkey for my family.
Ingredients:
2 pounds 93% lean ground beef or ground turkey
1 cup diced bell pepper
½ onion diced
½ cup carrots diced
1 tablespoon steak seasoning
8 slices white cheddar cheese
8 slices sharp cheddar cheese
Buns or bibb lettuce, tomatoes, onions, etc…
Directions:
I make carrot hummus all the time using boiled carrots. I decided to alter my recipe and try using roasted carrots to add a sense of caramelization to the final taste. Recipe adapted from Food Network Ingredients: 1 pound carrots peeled and cut into 1 …
Bananas and papayas mashed add natural sweetness to these muffins. Then I topped them with a few slices of fresh banana for an added yum to every bite. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 3 tablespoons …
If you like chocolate covered cherries then you will adore these energy balls that have the same flavor with added protein, crunch, and only natural sugars.
Ingredients:
1 cup old fashioned oats
1 scoop chocolate protein powder
½ cup cocoa almonds
1 tablespoon flax seeds
1 teaspoon espresso powder
½ cup dried cherries
¼ cup cocoa nibs
½ cup lite maple syrup
8 pitted dates
Directions:
Air-fried or roasted cauliflower tastes fantastic with a little olive oil and seasoning. These light tacos are filled with veggies and loaded with flavors. Recipe adapted from Food Network Ingredients: Cauliflower- ½ head cauliflower cut into large chunks 1 teaspoon garlic powder 1 teaspoon paprika …
My kids devour Philly Cheesesteaks so when I saw this recipe I thought it was the perfect dinner with a few adaptations. My kids do not like mushrooms, but you can add sauteed mushrooms if you prefer. Recipe adapted from Food Network Ingredients: 1 store …
Cheese and pepperoni on top of a puff pastry! My kids devoured this dish.
Ingredients:
1 puff pasty sheet thawed
Thin sliced fresh mozzarella
½ cup pepperoni
1 garlic clove
1-2 tablespoons olive oil
1 egg beaten
Grated parmesan cheese to sprinkle on top
Pizza sauce to drizzle or for dipping
Optional: Pizza toppings of your preference
Directions:
I just love pasta salads loaded with veggies and a lite vinaigrette. This pasta salad features bell peppers, zucchini, English cucumbers, broccoli, and cherry tomatoes. Ingredients: Salad- 10 ounces lentil pasta 1 zucchini sliced and quartered 1 English cucumber sliced 2 bell peppers diced 1 …
Everything bagel seasoning is one of the best blends out there. This simple recipe combines Dijon mustard with Everything Bagel seasoning to create a flavorful meal. Recipe adapted from Food Network Ingredients: 2 pounds salmon 2 teaspoon Dijon mustard 3 tablespoons Everything Bagel seasoning Directions: …
If you are looking for a light side salad that is full of flavor then try this salad!
Ingredients:
1 mango
4 cups watercress
1 serrano pepper
1 shallot
1 lime zested and juiced
1/3 cup extra virgin olive oil
1 tablespoon honey
1 tablespoon white wine vinegar
Directions:
One of my favorite treats from ice cream trucks growing up were the strawberry shortcake ice creams. These cupcakes have a strawberry shortcake topping over vanilla icing with a vanilla cupcake filled with strawberry jam and topped with a sweet strawberry. Ingredients: Cupcakes- 1 ¼ …
My husband loves chocolate chip cookies, but occasionally he tries to eat healthier. These cookies use coconut oil and applesauce instead of butter. I also used mostly dark chocolate chips and some semi-sweet chips to lower the sugar. Ingredients: 1 ½ cups all purpose flour …
I recently discovered that I really like radishes, so when I saw this recipe I had to try it.
Recipe adapted from Food Network
Ingredients;
1 pound radishes halved
1 tablespoon extra virgin olive oil
1 teaspoon chili lime seasoning
½ teaspoon salt
1 teaspoon fresh cilantro diced
Directions:
Energy balls with a little espresso are sure to give you a boost. The protein from the almonds and hazelnuts helps to keep you going on busy days. Ingredients: 1 cup old fashioned oats 1 scoop chocolate protein powder 1 scoop (3 tablespoons) powdered peanut …
Our black raspberry bush has been producing cupfuls of berries everyday, so I decided to use some of my fresh black raspberries in muffins. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 3 tablespoons powdered peanut butter ¼ …
If you love brownies and coffee, then this recipe is for you. If Java Chip Oreos aren’t available Chocolate or plain Oreos will work too)
Ingredients:
Brownies-
1 brownie mix (The package I used was meant to make an 8×8 sized dish)
1/3 cup unsweetened applesauce
2 eggs
1 tablespoon espresso powder
9 Java Chip Oreos (or chocolate if Java Chip isn’t available)
Glaze-
1 cup powdered sugar
2 tablespoons brewed coffee
3 tablespoons cocoa powder
2 tablespoons extra virgin coconut oil melted
1 teaspoon vanilla extract
Directions:
I love stuffed peppers and I am always experimenting with new recipes. This have a little spice from the chorizo and are then filled with vegetables and cheese. Ingredients: 3 bell peppers halved and seeds removed 4 ounces chorizo 1 bunch Swiss chard chopped 1 …
Hash browns with carrots, parsnip, and green onions snuck in there. Recipe adapted from Food Network Ingredients- 2 Yukon gold potatoes 1 parsnip 2 scallions (white and green) 1 tablespoon fresh parsley 1 cup shredded carrots Salt and pepper 2-3 tablespoons extra virgin olive oil …
Our black raspberry bushes have been producing a few cups a day of berries this week, so I decided to use the black raspberries from our yard with red raspberries from the store to make my first tart.
Recipe adapted from Food Network
Ingredients:
Crust-
¾ cup unsalted butter room temperature
½ cup sugar
½ teaspoon vanilla extract
1 ½ cup all-purpose flour
1 scoop vanilla protein powder
Pinch salt
Topping-
4 cups black raspberries
2 cups red raspberries
1 tablespoon cornstarch
4 tablespoons sugar
Directions:
Crust–
Topping-
Tart-
If you like portobello muffins and eggs Benedict then this is the perfect dish for you. Recipe adapted from Food Network Ingredients: 2 portobello caps gills and stems removed 1-2 tablespoons extra virgin olive oil (I used a garlic infused oil) 1/8 teaspoon salt 2 …
My kids absolutely loved these the first time I made them. Feel free to adapt the recipe to incorporate more vegetables. Ingredients: 1 package store pie crust (2 crusts) 9 eggs divided 1 teaspoon water 1 teaspoon salt Black pepper to taste ½ pound cooked …
When I first saw this recipe I thought it would be good. Boy am I glad I saved this recipe. I think this was my favorite rhubarb dessert of the season. My black raspberries just ripened so I took advantage of that and added 1 cup of fresh black raspberries too.
Recipe adapted from Food Network
Ingredients:
6 cups rhubarb diced in 1 inch segments
2 cups thickly cut strawberries
1 cup raspberries
1 cup black raspberries (optional)
1/2 cup sugar plus 2 tablespoons
½ teaspoon salt
1/3 cup freshly squeezed lemon juice
1/3 cup freshly squeezed orange juice
Vanilla ice cream optional
Directions:
I saw this recipe and thought it looked like a veggie filled meal. I adapted the recipe and served it on a sun-dried tomato wrap instead of slices of bread. I also grilled the zucchini and used raw red onions versus pickled red onions for …
I read you could use avocado to substitute for butter when baking, so I decided to try. These muffins are so light and fluffy. You can’t taste the avocado at all. All you taste is the banana and peanut butter. Ingredients: 1 cup whole …
My kids love pizza and they love burgers, so why not combine the two?
Recipe adapted from Food Network
Ingredients:
1 jar pizza sauce
1 pound ground beef
1 pound store bought thin crust pizza dough at room temperature
Thin sliced fresh mozzarella
4 ounces pepperoni
¼ cup olive oil for brushing
Salt and pepper
Directions:
Pizza bomba before baking
What’s better than a homemade surf and turf dinner on a summer night? The marinade on the steak is amazing and the glazed shrimp taste great. Recipe adapted from Food Network Ingredients: Carne Asada- 2 pounds skirt steak (I used 2 pounds of steak filets …
Crunchy toffee mixed with chocolate make for a yummy bite sure to brighten up your day. Ingredients: 1 cup all-purpose flour 1 scoop chocolate protein powder ¼ cup Hershey’s cocoa ½ teaspoon baking soda ¼ teaspoon salt ½ cup unsalted butter 6 tablespoons granulated sugar …
Banana and peanut butter are a known combination. These energy balls combine two popular flavors with the addition of oats, protein powder, almonds, and dates to ensure a well balanced and nutritious bite on the go.
Ingredients:
1 ½ cups old fashioned oats
1 ripe banana
8 pitted dates soaked in hot coffee and drained
1/3 cup banana chips
1 cup almonds
2 tablespoons nut butter
1 scoop peanut butter powder
1 scoop vanilla protein powder
Directions:
Rhubarb muffins taste amazing and carrot muffins are a favorite of mine. So I combined the two to make rhubarb carrot muffins. These are light as usual, packed with flavor, and you can enjoy these without guilt. Ingredients: 1 cup whole wheat flour 1 cup …
These pork chops have a light sweetness that make for the perfect dinner. I grilled these, but you could bake these to really let the glaze soak in. Recipe adapted from Food Network Ingredients: Apple Cider Glaze- 1 cup brown sugar ½ cup apple cider …
This is a combination I would have never thought of by myself. I had fun torturing my boys and making them remove all the fronds from the fennel for this slaw. This is a tasty and refreshing summer slaw that tastes best when made a day in advance.
Recipe adapted from Food Network
Ingredients:
½ cup nonfat plain Greek yogurt
¼ cup chopped fresh dill
1 tablespoon sugar
1 tablespoon white wine vinegar
1 teaspoon yellow mustard
1 tablespoon honey
½ teaspoon garlic powder
½ teaspoon black pepper
1 crown broccoili
1 bag coleslaw mix
1 bulb fennel, fronds reserved bulbs sliced
Directions:
I love rhubarb and I have been dreaming of trying this pie since I stumbled on this recipe months ago. Let me tell you this pie lives up to the hype. This is so good. The tartness from the rhubarb and the sweetness from the …
Italian beef sandwiches are one of my favorite crock pot dinners. My grandfather loved these too, so I think of him every time I prepare this recipe. Note: I often prepare this as a freezer meal. Then I just thaw everything in the freezer bag …
Grilled potatoes topped with a fresh watercress pesto make for a healthy and delicious side dish.
Recipe adapted from Food Network
Ingredients:
1 bag colored baby potatoes
4 cups baby watercress
2 tablespoons apple cider vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
½ teaspoon paprika
¼ cup plus 1 tablespoon extra-virgin olive oil
Salt and pepper
Directions:
If you like Dr. Pepper and you like BBQ pulled pork then you will love this recipe. I used the food processor to dice the pork instead of shredding it using forks this time. I think I prefer the “shredded” pork I normally make, but …
I bought a papaya for the first time for another recipe, so I had fun finding other recipes to use the other half of the papaya. These muffins taste incredible without any added sugar. The spices and sweetness from the fruit mix for a muffin …
This slaw has a little kick of spice mixed with the sweetness of papaya and mango. Note: When slicing the serrano chili do NOT use bare hand to scrape out the seeds and slice unless you enjoy the feeling of burning hands for hours after.
Recipe adapted from Food Network
Ingredients:
Slaw-
1 bag coleslaw mix
1 mango diced
½ papaya julienned about 2 cups
¼ cup fresh cilantro
1 serrano chili julienned
Vinaigrette-
2 tablespoons rice vinegar
2 tablespoons honey
1 teaspoon fish sauce
½ teaspoon chili powder
½ teaspoon Dijon mustard
Zest and juice from 1 lime
½ cup extra virgin olive oil
Directions:
I’ve never had a Banh Mi before, but I hear about them on Chopped all the time. These simple lettuce wraps taste great and make for a perfect light lunch or dinner. Recipe adapted from Food Network Ingredients- 15 ounces extra firm tofu ¼ cup …
I have been experimenting with jicama lately and I think this is my favorite recipe so far. These fries are so tasty. You won’t be able to eat just one. Ingredients: ½ jicama peeled and cut into even-sized fries 1/3 cup water 1 tablespoon extra …
Upside down cakes are so much fun to make. This cake combines the sweetness of strawberries with the tartness from rhubarb to make a truly delectable cake. If you really want to make this cake look great you can arrange the strawberries and rhubarb in a pattern.
Recipe adapted from Food Network
Ingredients:
Topping-
1 ½ cups sliced rhubarb
2 cups strawberries halved
½ cup sugar
1 tablespoon cornstarch
2 tablespoons strawberry jam
1 tablespoon unsalted butter
Cake-
1 ¾ cup all-purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
¾ cup milk
¼ cup nonfat plain Greek yogurt
½ cup unsweetened applesauce
¾ cup sugar
2 large eggs
1 teaspoon vanilla extract
Directions:
Topping-
Cake-
Waffles are easily my favorite breakfast food because I can customize them by adding fruits, nuts, protein powder, and lots of other ingredients. These strawberry waffles using fresh picked strawberries topped with strawberry jam had me smiling from ear to ear. Ingredients: 2 cups whole …
I’m going to warn you these brownies are decadent and rich. Don’t try to eat more than one. The brownie recipe is actually a lightened up recipe for brownies; however, when topped with this incredible salted caramel icing I don’t think they qualify as a light …
I was craving something spicy, sweet, and salty. This light peanut butter moose was the perfect answer.
Ingredients:
¼ cup Spicy Peanut Butter (I used Elliott’s Spicy Thai Peanut Butter)
1 package silken tofu
2 tablespoons lite maple syrup
Toppings: roasted peanuts, peanut butter chips, etc…
Directions:
Side dish or dessert? This salad is so yummy you may want to eat it at night as a dessert. Note: I made a small serving so I could enjoy this as a small snack. Feel free to double the recipe if feeding a crowd …
I recently discovered how light and tasty lettuce wraps are. I made wraps on whole wheat tortillas for my kids since lettuce wraps are a little messy, but they gobbled theses up and didn’t questions the vegetables added to the mixture. Recipe adapted from Food …
I love pasta salad! This version uses farm fresh ingredients with a red wine vinaigrette.
Recipe adapted from Food Network
Ingredients:
½ cup extra virgin olive oil
1/3 cup red wine vinegar
1 tablespoon honey
1 tablespoon Italian seasoning
1 teaspoon dill seasoning
1 zucchini sliced and cut into quarters
1 pint cherry tomatoes halved
1 bell pepper diced or 4-5 mini peppers diced
1 shallot diced
2-3 radishes sliced into matchsticks
1 cup cooked corn
¼ cup fresh parsley
1 box rotini noodles (I used Ronzoni SuperGreens Rotini )
Directions:
Sweet plantains are sure to take you to the tropics. These taste amazing even without the mint sauce. I saved the mint sauce to use as a salad dressing. Ingredients: 2 yellow ripe plantains Zest and juice from 1 lime (2 tablespoons lime juice) Zest …
Are you dreaming of the tropics, but stuck at home? This dinner will take you to a culinary paradise and have your taste buds thinking you are on vacation. The chicken thighs are tasty and so tender. The tropical chutney is so good you will …
If you are craving orange chicken without the sodium this dish is packed with flavor and loaded with vegetables.
Ingredients:
6-7 boneless skinless chicken tenders
1/2 onion sliced
½ cup orange juice
½ cup orange marmalade (or jam)
4 teaspoons reduced sodium soy sauce
2 garlic cloves minced
4 cups broccoli/cauliflower florets
2-3 large carrots sliced into ¼ inch slices
¼ cup sweet Thai chili sauce
Serve over: cauliflower/sweet potato rice, brown rice, or ramen noodles
Directions:
Buffalo chicken in any form makes me smile. These lettuce wraps are so light and fresh. I can’t believe I had never tried lettuce wraps in the past. The green goddess dressing was so delicious I made a second batch to use on salads. Ingredients: …
Roasted zucchini topped with breadcrumbs, herbs, and parmesan cheese make a side dish you will want to make again. Recipe adapted from Food Network Ingredients: 2 zucchini or yellow squash halved lengthwise 1 garlic clove 1 tablespoon extra-virgin olive oil 1 tablespoon fresh parsley 2 …
I go crazy every spring when I finally find rhubarb at the grocery store. I have so many recipes saved it is hard to decide what to make. This recipe is a combination of several recipes I had saved. This was so good I will be making it again. Note: I used an 8×8 dish to measure the fruit for this recipe, so I may not have used an even cup of each.
Ingredients:
Filling-
1-2 stalks rhubarb diced into 1/8 inch thick slices
1 cup raspberries
1 cup blueberries
¼ cup sugar
3 tablespoons flour
Zest from 1 orange
Topping:
½ cup old fashioned oats
½ cup whole wheat flour
¼ cup light brown sugar
2 tablespoons melted extra virgin coconut oil
Directions:
Jicama has the texture of an apple and picks up flavors from dressings and other fruits. This slaw is full of texture and flavor. Ingredients: ½ jicama sliced into matchsticks 1 mango diced 1 cup pineapple chunks 2 radishes sliced in matchsticks ¼ cup red …
My son Caleb is always coming up with ideas of recipes he wants to try. These were made with ingredients he pulled from the pantry. Ingredients: 2 cups rice Crispy cereal 3 tablespoons butter ½ cup vanilla funfetti chips (divided) 1 10 ounce bag mini …
Coffee is one thing I look forward to every morning after I workout. These energy bites taste like mocha lattes and are packed with protein to really help fuel a busy day.
Ingredients:
1 cup old fashioned oats
10 dates soaked in hot coffee
1 scoop chocolate protein powder
2 tablespoons espresso powder
½ cup cocoa almonds
3 tablespoons coffee
2 tablespoons lite maple syrup
¼ cup espresso chips
Directions:
The spiciness from chorizo mixed with lean ground turkey and lime and garlic seasoning make for a burger you won’t forget. Ingredients: Burgers- 1 pound lean ground turkey 1 pound ground chorizo ½ cup diced carrots ½ cup diced red onion 1 tablespoon chipotle lime …
Roasted vegetables taste great any time of year and this mix of spring vegetables won’t disappoint. The dipping sauce is so good you will want to make it again and use as a salad dressing or for dipping fresh veggies. Recipe adapted from Food Network …
Strawberry rhubarb is one of my favorite flavor combinations. These muffins are full of flavor and healthy as usual.
Ingredients:
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon strawberry extract
2 eggs
½ cup unsweetened applesauce
1 stalk of rhubarb diced or chopped in food processor
1 cup diced strawberries plus sliced strawberries for topping
1 ½ tablespoons light brown sugar
Directions:
If you like spinach artichoke dip then you will love these pizzas. Ingredients: Spinach Dip- 1 10 ounce package frozen chopped spinach ¾ cup plain nonfat Greek yogurt ½ cup parmesan cheese grated 1 14 ounce can artichoke hearts quartered, rinsed, drained, chopped 2 scallions …
Are you looking for a tasty side salad with some zing? This easy to make salad popped with texture and flavor. Recipe adapted from Food Network Ingredients: Dressing- 1 garlic clove 1 ½ limes juiced 1 teaspoon salt ¼ teaspoon chili powder ¼ cup extra …
I love BBQ chicken. This is simple to prepare and tastes great. The sauce is just WOW and the chicken is so moist, tender, and full of flavor.
Recipe adapted from Food Network
Ingredients:
1 ½ cups your favorite BBQ sauce
¼ cup peach jam/preserves
1 clove garlic
Hot sauce optional
Olive oil
6-8 chicken thighs
Directions:
Strawberry and peanut butter = smiles I thought this pie filling tasted great over a graham cracker crust, but over a crispy peanut butter crust its insanely delicious. Ingredients: Crust- 2 cups crispy rice cereal ½ cup reduced fat peanut butter Filling- 3 pounds strawberries …
I hadn’t made French toast in years, but I was craving it so I decided to make French toast with a protein boost. Ingredients: 1 loaf (I used Pepperidge Farm Cinnamon Swirl bread) 4 eggs 1 scoop vanilla protein powder ½ cup milk Dash of …
Grilled chicken and vegetables taste so yummy! You can customize these using your favorite vegetables although I think this combination is perfection.
Ingredients:
Kabobs-
2 pounds boneless skinless chicken breast cut into cubes
1 red bell pepper cut into 1-2 inch strips
1 yellow bell pepper cut into 1-2 inch strips
1 red onion cut into wedges
1 yellow squash cut into ¼ inch slices
1 zucchini cut into ¼ inch slices
1 8 ounce package whole mushrooms
Skewers
Marinade-
¼ cup honey
1/3 cup Asian Ginger Plum Dressing (I used Wildtree, but any similar dressing will work)
1 tablespoon extra virgin olive oil
1 garlic clove
2 tablespoons reduced sodium soy sauce
1 teaspoon crushed red pepper
Directions:
I can eat just about any form of portobello mushrooms. These portobello pizzas are another tasty dish for all of the mushroom lovers out there. Recipe adapted from Food Network Ingredients- 4 large portobello mushrooms 6 tablespoons extra virgin olive oil divided 2 garlic cloves …
These are so easy to make my 8-year-old makes them all the time. You can use different flavored and colored melts and M&Ms or other candies to top these tasty bite size treats. We made these for a dinosaur themed party and told my son …
Chocolate and espresso are a match made in heaven. This light no bake cheesecake comes together quickly and tastes divine. You will savor every bite.
Recipe adapted from Food Network
Ingredients:
Crust-
1 sleeve chocolate graham crackers
3 tablespoons extra virgin coconut oil melted
Filling-
½ cup heavy cream
1 ½ teaspoons powdered gelatin
½ cup sugar
1 tablespoon espresso powder
8 ounces nonfat vanilla Greek yogurt
15 ounces part skim ricotta cheese
1 teaspoon vanilla extract
Directions:
Crust-
Filling-
Breakfast burritos honestly taste great any time of day. These burritos are like a taco salad in a bowl with spicy chorizo. Recipe adapted from Food Network Ingredients: 1 pound Mexican chorizo 1 large russet potato 1 red bell pepper diced ½ white onion diced …
My youngest son loves sprinkles, so for his birthday I decided to make colorful funfetti cupcakes with a vanilla pudding filling and vanilla buttercream icing with more sprinkles. I also used a few vanilla chips to add texture and flavor. Ingredients: Cupcakes- One box funfetti …
These muffins remind me of a strawberry margarita in the morning with the combination of strawberry and lime.
Ingredients:
1 cup whole wheat flour
1 cup almond flour
1 scoops (3 tablespoons) powdered peanut butter
1 scoop vanilla protein powder
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon strawberry extract
2 eggs
½ cup unsweetened applesauce
Zest of 2 limes, 3-4 tablespoons fresh lime juice
1 cup diced strawberries plus sliced strawberries for topping
Directions:
These are my favorite sloppy joes! They are loaded with flavor and I managed to sneak in vegetables. These remind me of Philly Cheesesteaks without the calories and fat. Ingredients: 1 pound lean ground turkey ½ cup onion diced 1 green pepper diced ½ cup …
Pies are one of my favorite desserts. In the spring strawberry pies made with sweet, fresh strawberries are hard to resist. This recipe uses a graham cracker crust, but you can use a traditional homemade or store bought crust if you prefer. Recipe adapted from …
Do you need a spring/summer salad recipe? This salad mixes fennel, arugula, and sweet strawberries with white balsamic vinegar for a heavenly bite.
Recipe adapted from Food Network
Ingredients:
1 cup white balsamic vinegar
1 large fennel bulb with fronds
4 cups arugula
½ cup honey roasted pecans (or other nut)
1 pint strawberries quartered
1 shallot diced
½ cup matchstick carrots
Optional: Feel free to add other vegetables you enjoy.
Directions:
What could be better than a fresh, juicy burger stuffed with sundried tomatoes and cheese? Recipe adapted from Food Network Ingredients- 1 pound lean ground turkey breast ½ cup diced carrots ¼ cup diced onion 1 cup diced spinach ½ cup chopped sundried tomatoes divided …
Carrot cake is one of my favorite types of cake. The flavors pop and you can enjoy it knowing you are eating nutritious carrots. These energy flavors have the taste of carrot cake without the carbohydrates and sugar and are packed with protein. Ingredients: 1 …
This dish provides the flavor and heat from bang bang shrimp without the calories from fried or breaded shrimp. I served this over spaghetti squash to soak up the sauce, but this also tastes great over a salad. Feel free to up the sriracha and Thai chili sauce if you like spice.
Recipe adapted from Food Network
Ingredients:
2 pounds frozen shrimp, thawed peeled and deveined
¼ cup Thai chili sauce
¼ cup plain nonfat Greek yogurt
2 tablespoons honey
½ tablespoon siracha
1-2 green onions diced
Directions:
We went strawberry picking so I have been using strawberries in everything lately. These muffins combine the flavor of peanut butter with fresh sweet strawberries. Ingredients: ¼ cup milk (I used unsweetened vanilla almond milk) 1 cup whole wheat flour 1 cup almond flour 2 …
I fell in love with stuffed peppers a few year ago. I have made many varieties since then. I had never thought of making tuna melt stuffed peppers until I saw this recipe. My kids raved about how delicious these were and finished eating before …
If you love strawberry shortcake you will love these light and bite size treats.
Recipe adapted from Food Network
Ingredients:
1 cup sugar
18 whole strawberries
½ cup heavy cream
16 shortbread cookies
Directions:
I love portobello mushrooms, lasagna, and spaghetti squash, so when I saw this recipe I couldn’t wait to try it. Recipe adapted from 2B Mindset Ingredients: 4 large portobello mushrooms stems removed ½ cup chopped onion ½ cup bell pepper chopped 2 cloves garlic chopped …
Are you bored with plain chicken and boring salads? This dinner is full of flavor and loaded with veggie goodness. Recipe adapted from 2B Mindset Ingredients: Salad- 1 English cucumber sliced 1 pint cherry tomatoes halved 1 bell pepper diced ¼ cup matchstick carrots ½ …
Who doesn’t love a nice grilled steak with a flavorful rub?
Recipe adapted from Food Network
Ingredients:
1 teaspoon chili powder
2 teaspoons espresso coffee powder
1 teaspoon brown sugar
¼ teaspoon dry mustard
¼ teaspoon ground coriander
¼ teaspoon salt
¼ teaspoon black pepper
1-2 pounds top sirloin
Directions:
These taste just like lemon poppy muffins, but they are much healthier and packed with protein too. Ingredients: 2 scoops vanilla protein powder ½ cup old fashioned oats 1 tablespoon flax seeds ½ cup chopped almonds or cashews 1 tablespoon poppy seeds 2 tablespoons honey …
I love traditional eggplant parm, but I don’t always have hours to salt and prep the eggplant in advance. This is a quick a light recipe that still fulfills a craving for eggplant parm when your time is precious and you need a healthy meal. …
Strawberries and apples mix together in this fantastic dessert to make a sweet and healthy delightful dish.
Ingredients:
Topping-
1 cup old fashioned oats
½ cup flour
½ cup light brown sugar
Optional: ½ cup chopped nuts (almonds, pecans, etc..)
½ teaspoon ground cinnamon
1/8 teaspoon salt
3 tablespoons extra virgin coconut oil
Filling-
3 cups diced strawberries (or other berries)
2 cups peeled and diced apples (or pears)
3 packets Monk Fruit sweetener or 3 tablespoons sugar
2 tablespoons cornstarch
1 tablespoon lemon juice
Directions:
If you like peanut butter and jelly sandwiches then you will be thrilled with this healthy protein packed bread. Recipe adapted from Food Network Ingredients: 1 1/3 cup milk (I used unsweetened vanilla almond milk) ¼ cup reduced fat or natural peanut butter 2 cups …
Honey mustard dressing tastes great any time, but when you pair this coleslaw with the right main dish it really shines. I topped my Ranch Chicken Sandwich/Wrap with this coleslaw for an extra kick. Ingredients: Dressing- ½ cup plain nonfat Greek yogurt ¼ cup yellow …
Who doesn’t love a flavorful chicken sandwich? These lightened up sandwiches are packed with flavor.
Recipe adapted from Food Network
Ingredients:
4-6 thin boneless skinless chicken breasts
½ cup honey
½ cup Dijon mustard
1 teaspoon paprika
½ teaspoon salt
Freshly ground black pepper
Juice of 1 lemon
Turkey bacon cooked and cut in half
2 cups grated cheddar or sliced cheddar
Whole grain buns, sandwich thins, spinach wraps
Optional: dash of crushed red pepper
Toppings: tomato, onion, lettuce, etc…
Directions:
I love chocolate chip cookies so these energy balls are the perfect treat after an intense workout. Ingredients: 1 cup old fashioned oats 1 scoop vanilla protein powder 1 scoop chocolate protein powder ½ teaspoon cinnamon ¼ cup pure or light maple syrup 1 tablespoon …
I hadn’t thought about shoofly pie in years until it was in an episode of Best Baker in America, so I decided to make one. Yummy as I remembered if when I lightened up the recipe a tad. Recipe adapted from Food Network Ingredients: Crust- …
On busy weeknights a quick dinner is often a necessity. These quesadillas are easy to adapt and quick to make.
Ingredients:
1 pound peeled and thawed frozen shrimp
1-2 whole wheat tortillas per quesadilla (I like open faced quesadillas)
Shredded cheese: Pepper Jack, Monterrey Jack, Mexican blend…
Peppers, onions, tomato, spinach, …
Chili powder or chipotle lime seasoning
Zest and juice from 1 lime
Toppings: avocado, plain nonfat Greek yogurt, salsa, cilantro, etc…
Directions:
Salads can get boring when eaten daily. This salad combines roasted vegetables with tasty shrimp to wake up your taste buds. The addition of shrimp makes this salad filing enough to be a full meal or you can just eat a little and enjoy this …
If you like zucchini bread then you will go crazy for these waffles. The blend of spices makes you feel like you are eating fresh zucchini bread. Recipe adapted from Food Network Ingredients: 1 cup grated/diced zucchini 1 carrot peeled and diced 2 cups whole …
My family loves crab dip, so I often make it on special occasions. I tripled the amount of crab in the original recipe since I like truly crabby crab dips. This is a warm, cheesy, flavorful dip that is a breeze to make.
Recipe adapted from Food Network
Ingredients:
8 ounces reduced fat cream cheese
16 ounces lump crab meat
½ cup shredded Monterey jack cheese, plus more for topping
1 tablespoon milk
1 tablespoon Asian Chili sauce
2 teaspoons brown sugar
2 teaspoons reduced sodium soy sauce
2 scallions thinly sliced white and green separated
Sprinkle of paprika
Directions:
If you in need of an energy boost these healthy muffins are divine and contain a little coffee to really get you going. I was just playing around adding a little of this and that creating these muffins, but I have to say they taste …
Lemon and blueberry taste delightful when paired. Carrots add a little crunch, lots of vitamins, and a touch of sweetness. I made these muffins thinking they would last me for the week. The next day they had all been eaten. I guess this is a …
I have always LOVED fudge! Whenever we went on vacation I would always find a candy shop and bring home some freshly made fudge. I had no idea it was so easy to make at home. I’m sure I will be experimenting with different flavors in months to come.
Ingredients:
1 ½ cup sweetened condensed milk
1 ¼ cup semi-sweet chocolate (I used half chunks and mini chips because that was what I had)
Directions:
It probably isn’t a good thing that I learned how easy it is to make delicious homemade fudge. If you are craving peanut butter this fudge will satisfy your craving and is so easy to make. Ingredients: 1 ½ cup sweetened condensed milk 1 ¼ …
Packaged brownie mix doesn’t have to be boring. I made these within minutes on a busy Friday night when we just needed some chocolate. These brownies have a layer of Girl Scout Thin Mint Cookies in the middle and were topped with dark chocolate …
I usually make brownies from scratch, but after a long week on a Friday night I decided to cheat and use a box mix with a few upgrades. These brownies have a layer of Girl Scout Tag A Long cookies in the middle and are topped with peanut butter chips.
Ingredients:
1 package brownie mix (I used Duncan Hines Chewy Fudge mix)
2 eggs
½ cup unsweetened apple sauce
¼ cup water
12 Girl Scout Tag A Long cookies (I used the other half of this mix for Thin Mint Brownies, double this if using 1 9×13 dish)
¼ cup peanut butter chips
Directions:
I was in the mood for strawberries for a Mother’s Day dessert and decided to try this recipe since I had saved it a long time ago. My family loved this cake. The strawberry flavor shines and this is a light dessert perfect for the …
I love veggie burgers and I am always experimenting with different combinations. This recipe uses some different ingredients, but the final result is memorable. The special sauce was a memorable addition to these burgers and a sauce I will be making again. Recipe adapted from …
I love German potato salad! It was a dish my grandfather used to make that still makes my mouth water. This is a new spin on an old recipe.
Recipe adapted from Food Network
Ingredients:
2 pounds sweet potatoes peeled and cut into ¾ inch pieces
Salt
1 pound turkey bacon cut into 1 inch pieces
1 medium onion diced
2 tablespoons whole grain or stone-ground mustard
¼ cup white vinegar
¼ teaspoon ground pepper
1 tablespoon fresh parsley
Directions:
Crab with melted cheese is always a winning combination. The addition of asparagus and whole wheat sandwich thins help lighten this dish. Recipe adapted from Food Network Ingredients: 1 pound jumbo lump crabmeat 4 tablespoons plain nonfat Greek yogurt 4 teaspoons Dijon mustard 1/2 teaspoon …
If you haven’t bought Everything Bagel seasoning yet I highly recommend it. This simple recipe is full of flavor and tastes fantastic. Recipe adapted from 2B Mindset Ingredients: 2 cups green beans trimmed 1 tablespoon water 1 teaspoon sesame oil 1 tablespoon honey 1 tablespoon …
If you are craving Asian flavors, but not looking for a lot of salt and fat then you should try this salad.
Recipe adapted from Food Network
Ingredients:
1/8 cup extra virgin olive oil
1/8 cup reduced sodium soy sauce
1 tablespoon minced fresh ginger
2 tablespoons honey
½ tablespoon sesame oil
1 tablespoon powdered peanut butter
Juice and zest of 1 lime
1 garlic clove diced
½ cup cashews
1-2 carrots shaved into noodles or 1 cup matchstick carrots
¼ cup fresh mint
¼ cup fresh basil
1 zucchini cut into noodles or thin slices
1 Persian cucumber sliced
1 bell pepper sliced
1 bag red or green cabbage shredded
Note: I had leftover blanched asparagus from another recipe so I used that instead of zucchini in the pictured dish.
Directions:
Strawberry and lime mixed with whipped cream and graham crackers equal a light and tasty dessert. Ingredients: 1 pint strawberries 4 packets Monk Fruit Sweetener or ¼ cup sugar 2 tablespoons lime juice, zest from 1 lime 1 cup heavy cream (very cold) 1 tablespoon …
You can customize this recipe using your favorite potato chips for a crunchy and flavorful homemade chicken strip. Recipe adapted from Food Network Ingredients: 3 snack size bags Lays Baked Cheddar and Sour Cream chips (or other chip variety) ½ cup all purpose flour 3 …
Even if you don’t like blueberries with pork I guarantee you will enjoy this pork tenderloin. This was easy to prepare and loaded with flavor. The sauce is so good you will want to eat it with a spoon all by itself.
Recipe adapted from Food Network
Ingredients-
1 pork tenderloin (1 ½ pounds)
1 cup fresh blueberries
1/8 teaspoon chipotle pepper
Zest and juice from 1 orange
3 tablespoons whole grain mustard divided
1 tablespoon honey
Directions:
I love apples and pears and thought this salad would pair well with a spicy blueberry tenderloin I was making for dinner. The vinaigrette tasted fantastic although I may switch pecans for walnuts in the future since I am not a real fan of walnuts. …
Are you craving chicken enchiladas, but pressed for time? These enchiladas taste great and are a breeze to prepare. You can adjust the spice level by using mild or medium salsa and different shredded cheeses. If you are serving a large crowd just double the …
I love enchiladas, but I was craving zucchini so instead of using whole wheat tortillas I decided to use zucchini sliced thin for this dish.
Recipe adapted from Food Network
Ingredients:
1 boneless skinless chicken breasts diced
2 cups shredded cheese (Monterey Jack, Pepper Jack, Mexican blend, etc..)
1 16 ounce jar salsa (mild medium, or spicy)
½ can 15 ounce reduced sodium black beans (I used half the can in this recipe and half to make short cut chicken enchiladas for my kids)
1 zucchini
½ onion diced
1 bell pepper diced
2 tablespoons fresh cilantro
Toppings: plain nonfat Greek yogurt or sour cream
Directions:
I was in the mood for strawberries and I wanted a light dessert. This strawberry jello pie was the perfect answer. I modified this from an old family recipe by using less sugar and making the pie crust myself. I have also made this using mixed …
After an intense workout in the morning my body is in need of protein. These protein packed energy balls taste like a Reese’s without the guilt. Ingredients: 2 scoops chocolate protein powder ½ cup nut butter (I used Wow butter) 1/3 cup light or pure …
Bananas and peanut butter are such a great combination! These healthy muffins combine the sweetness from bananas with the salty crunch from peanuts and dried banana chips.
Ingredients:
3 ripe bananas mashed
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
3 tablespoons peanut butter powder
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
1/2 cup crushed dried banana chips
¼ cup pure maple syrup
1 teaspoon vanilla extract
2 large eggs
½ cup roasted peanuts
Directions:
If you are craving the fried onions from green bean casserole but looking for a lighter dish then I have the answer for you. This dish is easy to make, is packed with flavor, and low on calories and fat. Ingredients: 2 cups green beans …
Are you looking for a simple and delicious Sunday night meal? This chicken bakes slowly, but requires little prep and tastes amazing. You won’t be able to stop eating these fantastic chicken thighs. Recipe adapted from Food Network Ingredients: 2 teaspoons packed light brown sugar …
I get bored eating the same thing over and over. Green beans were on sale, so I searched on Food Network until I found a recipe that looked appealing. This is a great quick side dish starring green beans.
Recipe adapted from Food Network
Ingredients
2 cups green beans trimmed and cut into smaller pieces
2 tablespoons chopped walnuts
2 tablespoons fresh parsley chopped
2 tablespoons red onion chopped
2 teaspoons extra virgin olive oil
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
Directions:
If you like French onion soup then you will cherish these portobello burgers. These burgers were so easy to make (much easier than other recipes I have tried and yet they were still loaded with flavor). Recipe adapted from Food Network Ingredients: 1 sweet onion …
If you know me then you know I love salmon. This recipe is 1000% a keeper. The combination of the pomegranate glaze with the asparagus orange and mint salad is to die for. We had fresh red romaine lettuce from our garden that I placed …
Old Bay seasoning pairs well with seafood dishes. I made Old Bay baby potatoes to accompany fish tacos. You can use baby potatoes or russet potatoes cut into wedges or fries. These are a breeze to make and are packed full of flavor.
Ingredients:
2 cups baby potatoes halved
1 tablespoon grape seed oil
1-2 tablespoons Old Bay seasoning
Directions:
I often order fish tacos when I am dining out, but I decided to try making them at home for a change. These tacos are full of flavor and worthy of any restaurant menu. I grilled the fish instead of frying it as in the …
I think peanut butter goes with just about everything. Peanut butter and blueberry is a wonderful combination when you need a sweet and crunchy snack packed full of protein to fuel your busy days. Ingredients: ½ cup old fashioned oats 1 scoop peanut butter powder …
Are you craving a burger, but looking for something new and different? These burgers have so much flavor you won’t need ketchup or mustard.
Recipe adapted from Food Network
Ingredients:
1 pound lean ground chicken
2 teaspoons extra-virgin olive oil
½ sweet onion chopped
1 teaspoon ground cinnamon
1 teaspoon ground coriander
¼ teaspoon red pepper flakes
1 teaspoon salt
2 cloves garlic
¼ cup chopped fresh parsley
¼ cup plain nonfat Greek yogurt
3 tablespoons pomegranate molasses
For serving: spinach/lettuce, tomato, onion, English cucumber, red onion, whole wheat buns
Directions:
I get bored eating the same thing over and over. Green beans were on sale, so I searched on Food Network until I found a recipe that looked appealing. This is a great quick side dish starring green beans. Recipe adapted from Food Network Ingredients …
I fell in love with the flavor of hummus and especially tahini over the course of the last year. I make a carrot hummus that I use as a vegetable dip all the time. This was my first time making sweet potato hummus, but I …
Let’s be honest sweet potatoes are almost a dessert in themselves. These baked sweet potatoes are a breeze to prepare and taste divine.
Recipe adapted from Food Network
Ingredients:
4 sweet potatoes
2 tablespoons extra virgin olive oil
1 teaspoon ground coriander
Zest from 1 lemon
1 teaspoon salt
1 tablespoon fresh parsley chopped
Directions:
Roasted chicken with an orange glaze is a sure fire way to make your family smile. This chicken and asparagus is absolutely delicious. My kids don’t normally like asparagus, but with the orange glaze they devoured it. Recipe adapted from Food Network Ingredients: 2 split …
Strawberries always make me smile. These strawberry carrot muffins will help you greet your morning with a smile too. Ingredients: 1 cup cooked diced carrots 1 cup diced strawberries, plus a few sliced strawberries for topping 2 large eggs ½ cup unsweetened applesauce 1 cup …
One of my son’s is famous for requesting elaborate birthday cakes. I guess that is what I get for letting him watch Food Network before bed with me every night. This cake is a combination of several recipes in my attempt to create the cake my son Caleb envisioned.
Note: I prepared the orange and lime curd the night before so they would have time to set. Then I made the cake, frosting, and glaze the morning of his birthday party.
Ingredients:
Cake–
2 boxes white cake mix
1 cup unsweetened applesauce
3 large eggs, 3 egg whites
2 cups water (may vary depending on brand)
1.5 ounces or 3 tablespoons lime flavored gelatin
1.5 ounces or 3 tablespoons orange flavored gelatin
1.5 ounces or 3 tablespoons strawberry flavored gelatin
Cake Directions:
Lime Curd–
¾ cup sugar
4 teaspoons lime zest and ½ cup lime juice (3-4 limes)
3 large eggs, plus 3 egg yolks
4 tablespoons cold unsalted butter cut into small pieces
Lime Curd Directions-
Orange Curd–
Ingredients:
2 oranges
¾ cup sugar
4 tablespoons unsalted butter at room temperature
2 eggs at room temperature
¼ cup freshly squeezed orange juice
Zest from 1-2 oranges
Orange Curd Directions:
Strawberry Cream Cheese Frosting–
Ingredients:
8 ounces reduced fat cream cheese
2 sticks unsalted butter
¼ cup freeze dried strawberry powder
4 cups confectioners sugar
1 teaspoon strawberry extract
Milk if needed to thin frosting
Strawberry Frosting Directions:
Rainbow glaze-
Ingredients:
2 cups confectioners sugar
4 tablespoons whole milk at room temperature
Food coloring
Glaze divided into 3 bowls-
¼ teaspoon Strawberry extract or 1-2 tablespoons freeze dried strawberry powder
Zest of 1 lime 2 teaspoons lime juice
Zest of 1 orange 2 teaspoons orange juice
Glaze Directions:
My kids could eat macaroni and cheese just about every day. Most of the time I use store bought Kraft macaroni and cheese because it is quick. On special occasions I enjoy making homemade mac and cheese. This isn’t the healthiest version I have made, …
Pad Thai is without a doubt one of my favorite foods. This is a veggie loaded version that tastes great when you are in a vegetarian mood. Recipe adapted from Food Network Ingredients: ½ cup low sodium soy sauce ¼ cup brown sugar ¼ cup …
If you like potatoes and you like pesto then you will love this quick, easy, tasty side dish.
Recipe adapted from Food Network
Ingredients:
1 pound baby potatoes (I used ½ a large bag of colored baby potatoes)
1 lemon zest and juice
½ cup water
¼-1/2 cup pesto depending on your preference
Directions:
Roasted Brussels sprouts are always delicious. These pair well with Italian themed meals with the sweetness and acidity from the balsamic vinegar and gooey melted mozzarella. Ingredients: 2 cups Brussels sprouts stems removed and halved 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar …
Chicken + Cheese = Yum! Recipe adapted from Food Network Ingredients: 2-3 boneless skinless chicken breasts 1 cup all-purpose flour 1 teaspoon salt ½ teaspoon black pepper 2 large eggs 1 tablespoon water 1 cup Italian breadcrumbs ½ cup fresh Parmesan Salad (spinach, arugula, romaine…) …
My kids would eat steak any day and I eat salads almost every day. This recipe combines steak and a salad so delicious even kids should like it.
Recipe adapted from Food Network
Ingredients:
Dressing-
½ cup fresh cilantro leaves
½ cup fresh mint leaves
¼ cup fresh parsley leaves
3 tablespoons extra virgin olive oil
2 tablespoons sherry vinegar
1 tablespoon zaatar
Juice and zest from 1 lime (2 tablespoons)
1 small shallot peeled and chopped
1 packet monk fruit sweetener or 1 teaspoon sugar
Steak Salad-
2 8-10 ounce New York Strip Steaks
Salt and pepper
2 tablespoons olive oil
1 teaspoon zaatar
1 small shallot sliced
½ cup English peas
2 cups arugula
2 cups baby spinach
1 avocado sliced
Optional: radish, carrots, bell peppers, tomatoes, etc…
Directions:
Dressing– Add the cilantro, mint, parsley, olive oil, sherry vinegar, lime juice and zest, and shallot to a blender or food processor. Puree scraping the sides as needed. Add sugar/sweetener to taste. Set aside or refrigerate up to 3 days in advance.
Steaks-
Salad-
We love sauteed shrimp and roasted vegetables are one of my favorite things. I would happily eat just shrimp and veggies with some marinara sauce, but I added the linguine to keep my kids happy. Feel free to adjust the ingredients to match your preferences. …
My kids love bacon and they love cheese. These simple omelets made them smile and filled them up. Ingredients: 6 slices cooked turkey bacon 6 large eggs ¼ cup shredded cheese (I used a Mexican blend) Directions: Preheat omelet maker. Add eggs to a medium …
I love my Everything Bagel seasoning mix. This easy to prepare omelet is packed with veggies and full of flavor. Feel free to mix and match veggies to your liking.
Ingredients:
1 cup diced vegetables (spinach, bell peppers, onion, tomato)
1 tablespoon Everything Bagel seasoning
4 large eggs
Directions:
I love carrot and I love coconut, so I thought why not combine the two in a muffin. Ingredients: ¼ cup orange juice Zest from 1 orange 1 cup cooked diced carrots 3 large eggs ¼ cup unsweetened applesauce ½ cup unsweetened coconut flakes 1 …
Strawberry and chocolate make an excellent pairing. These energy balls are really two balls smushed into one so you get the flavors from both strawberry and chocolate in one bite. Ingredients: Strawberry portion- ½ cup cashews ½ cup old fashioned oats 6 pitted dried dates …
Peanut butter is an absolute staple in my diet. After a weekend filled with yardwork I was craving something salty and sweet. This lightened up pie was the perfect answer.
Recipe adapted from Food Network
Ingredients:
Crust-
2 cups reduced fat pretzels
3 whole reduced fat graham crackers
2 tablespoons melted extra virgin coconut oil
2 tablespoons caramel syrup (I used Hershey’s)
Filling–
8 ounces plain nonfat Greek yogurt
¼ teaspoon vanilla extract
½ cup sugar
1/3 cup heavy cream cold
2/3 cup natural peanut butter
Topping:
2/3 cup heavy cream cold
2 packets Monk Fruit Sweetener or 2 tablespoons sugar
¼ teaspoon vanilla extract
¼ cup roasted peanuts
Caramel syrup to drizzle
Directions:
Crust-
Filling-
Topping-
Broccoli tastes fantastic when roasted with a little bit of spice. This is a simple and quick side dish that makes broccoli taste so good you will want to eat a plateful of it. Recipe adapted from Food Network Ingredients: 1 head broccoli cut into …
I am always making potato wedges and fries using different combinations of ingredients. These are simple to prepare and add a little spice to any meal. Recipe adapted from Food Network Ingredients: 2 russet potatoes cut into wedges 1-2 tablespoons extra virgin olive oil 1 …
Spicy and sweet. These grilled pork chops taste fantastic. You can up the spiciness by using more chipotle powder or by using canned chipotles in adobo sauce. Tip- Reserve some of the marinade to use as a glaze/topping after cooking.
Recipe adapted from Food Network
Ingredients:
3 tablespoons pure or light maple syrup
3 tablespoons orange juice concentrate
½ teaspoon chipotle powder or 1 teaspoon chipotle peppers seeded and ½ teaspoon adobo sauce
6 boneless pork chops
½ teaspoon salt
Directions:
I like all three main ingredients separately, so why not combine them to create a tasty side dish? I was a little doubtful about this recipe, but OMG it was so good. I absolutely devoured this dish. I used 2 cups of kale fresh from …
Seared tuna is such a delight. It pairs extremely well with this Napa cabbage salad for an enjoyable meal. Recipe adapted from Food Network Ingredients: 2 tablespoons lime juice Zest of 1 lime 1 tablespoon fish sauce 1 tablespoon honey 1 teaspoon sugar or 1 …
If you like deviled eggs as much as my children and I do then this is the sandwich for you.
Recipe adapted from Food Network
Ingredients:
8 slices turkey bacon
8 large eggs
½ cup plain nonfat Greek yogurt
¼ cup sweet onion finely diced
3 tablespoons sweet relish
1 tablespoon Dijon mustard
½ teaspoon paprika
1 celery stalk chopped
Bread, buns, wraps for serving
Sliced tomatoes
Lettuce/spinach for topping
Directions:
I love caprese chicken and I really enjoy the flavor from pomegranates. This dish combines the two in a fantastic way for a creative spin on a traditional dish. Recipe adapted from Food Network Ingredients: 2 cups pomegranate juice 2 boneless chicken breasts cut into …
I love the mixture of balsamic and parmesan. I also love roasted cauliflower. This recipe combines the those to create a fantastic side dish. Ingredients: 2 cups cauliflower in big chunks 2 tablespoons extra virgin olive oil (or Basil infused oil) ½ teaspoon ground thyme …
Citrusy chicken and sweet plantains = Yum! This sheet pan meal is sure to bring a smile to your face. As a bonus the Mojo also makes a great salad dressing if you have some leftover.
Recipe adapted from Food Network
Ingredients:
8 chicken thighs boneless and skinless with excess fat trimmed
¼ cup fresh orange juice
2 tablespoons fresh lime juice
Zest of 1 lime
5 cloves garlic
½ cup extra virgin olive oil
½ cup fresh mint, plus extra for topping
½ cup fresh parsley, plus extra for topping
1 teaspoon ground cumin
½ teaspoon dried oregano
2 green-yellow plantains peeled and cut into 1 ½ inch pieces
1 red onion cut into wedges
1 squash and zucchini sliced
1 orange sliced
½ teaspoon salt
pepper
Directions:
I love the flavor of espresso anytime of day. This is a simple light dessert that won’t make you feel guilty for enjoying it. Ingredients: 1 package silken tofu drained ½ cup espresso chips ¼ cup unsweetened cocoa powder (preferably Dutch processed) ¼ cup water …
Turmeric is known for it’s anti-inflammatory properties. It also adds flavor to dishes. Ingredients: 2 cups cauliflower in big chunks 2 tablespoons extra virgin olive oil 1 teaspoon ground turmeric ¼ teaspoon cumin ¼ teaspoon salt ¼ teaspoon pepper 1 garlic clove minced 1 teaspoon …
If you like sweet and sour chicken then you will like this healthier version on a bun, wrap, or even mixed as a salad.
Recipe adapted from Food Network
Ingredients-
Sweet and Sour Chicken-
2 chicken breasts cubed
¼ cup hoisin sauce
¼ cup sweet chili sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons mirin
1 teaspoon fresh ginger
½ teaspoon sesame oil
Hawaiian sweet rolls, spinach wrap, or buns
Pickled Broccoli Slaw-
1 12 ounce bag broccoli slaw
½ cup white vinegar
1/8 cup sugar
1 teaspoon salt
Directions:
Chicken-
Pickled Broccoli Slaw-
If you like guacamole then you will enjoy this salad. This has the flavors of guacamole lightened up a little bit by the addition of vegetables. You can use this salad to top a taco, quesadilla, or as a side paired with a Mexican themed …
I almost didn’t make this salad, but I am so glad I did. I am not a huge green bean fan, but they tasted fantastic in this dish. The sun-dried tomato dressing was absolutely incredible. I can’t wait to make this again. Recipe adapted from …
This was the first time I grilled potatoes, but it wont’ be the last. The marinade made enough for several more uses making air fried potato wedges and baked potatoes as well.
Recipe adapted from Food Network
Ingredients:
2 russet potatoes thinly sliced
4 cloves garlic
¾ teaspoon salt
1 cup extra virgin olive oil
2 tablespoons fresh dice chives
2 tablespoons fresh chopped parsley
Juice of ½ lemon
Directions:
Chicken drumsticks cooked in a slow cooker are so tender! They literally fall off the bone and into your mouth. This simple recipe takes minutes to prep and produces chicken that will make you come back for more. Ingredients: 8-12 chicken drumsticks 16 ounces BBQ …
I love light coleslaws. I try to complement the flavors of the meal I am making when I make a coleslaw. I was making BBQ Slow Cooker Drumsticks (See recipe in Entrees), so I decided to make a BBQ coleslaw. Ingredients: ½ head cabbage shredded …
Mahi tastes great when grilled with a great marinade and paired with a fruit salsa.
Recipe adapted from Food Network
Ingredients:
Mahi-
6 mahi filets
2 cloves garlic
2 tablespoons olive oil
¼ cup fresh lime juice (2-3 limes)
Zest of 1 lime
½ teaspoon salt
2 tablespoons fresh cilantro
Pineapple Mango Salsa-
¾ cup diced pineapple
¾ cup diced mango
½ cup diced strawberries
¼ cup diced red onion
2 tablespoons fresh mint chopped
2 tablespoons fresh orange juice
1 tablespoon fresh lime juice
Directions:
If your family loves meatballs as much as my family does then you will love these burgers! Recipe adapted from Food Network Ingredients: 1 large egg ½ cup panko breadcrumbs ¼ cup nonfat milk ¼ cup grated parmesan 2 tablespoons olive oil ½ onion diced …
Peanut butter with chicken, broccoli, and cauliflower? Of course, peanut butter tastes fantastic mixed with just about everything. Recipe adapted from Food Network Ingredients: 2 tablespoons honey 2 tablespoons reduced fat peanut butter 2 tablespoons soy sauce ½ teaspoon Worcestershire sauce 2 garlic cloves Juice …
I can never get enough peanut butter! Peanut butter + Brussels Sprouts = healthy heaven
Recipe adapted from Fixate
Ingredients-
4 cups brussels sprout, stems trimmed cut in half
1 tablespoon sesame oil
1 tablespoon reduced fat peanut butter
2 teaspoons rice vinegar
2 teaspoons pure or light maple syrup
1 teaspoon reduced sodium tamari soy sauce
½ teaspoon sea salt
1 garlic clove
Directions:
I’m not going to lie the flavors in this pizza are unusual, but if you are looking for something different then I highly recommend you try this recipe. The original recipe used chicken thighs, but I decided to use tofu instead. If you want to …
Mango, banana, and toasted macadamia nuts join together to create a delightful muffin. Recipe adapted from Food Network Ingredients: 1 ripe banana 1 mango ½ cup chopped macadamia nuts 2 tablespoons orange juice Zest from 1 orange 3 large eggs ¼ cup unsweetened applesauce ½ …
If you like tuna fish or salmon then you will enjoy these simple salmon burgers. These do not take long to prepare and taste great.
Recipe adapted from Food Network
Ingredients-
1 large egg
3 tablespoons nonfat plain Greek yogurt
1 tablespoon whole grain mustard
2 teaspoons Old Bay or seafood seasoning
1 tablespoon buffalo sauce
3 6 ounce cans pink salmon in water drained
4 scallions sliced
2 tablespoons lemon juice
½ cup panko breadcrumbs
¼ cup olive oil
Optional: buns, lettuce or spinach, tomatoes, etc…
Directions:
The spices in the glaze bring out the sweetness in the carrots. These carrots don’t take long to prepare and taste great. Recipe adapted from Food Network Ingredients- 2 pounds baby carrots or large carrots peeled and sliced 1 teaspoon ground coriander ½ cup fresh …
I love hummus, but I had never thought about using hummus on a salad. This salad is insanely delicious! It is so simple and flavorful. The simple vinaigrette over the salad is a recipe I will be repeating. Recipe adapted from Food Network Ingredients- 1 can …
Cinnamon buns in an energy ball! These pack a punch with a strong flavor and are loaded with protein to keep you going on a busy day.
Ingredients-
½ cup old fashioned oats
½ cup banana chips
1 scoop vanilla protein powder
2 tablespoons powdered peanut butter
½ tablespoon ground cinnamon
1/3 cup reduced fat or natural peanut butter
1/3 cup pure or light maple syrup
Directions:
Lemon is such a delightful flavor. These cookies have a fantastic texture and sweet and tart glaze. Recipe adapted from Food Network Ingredients- Cookies– 2 cups flour 1 scoop vanilla protein powder 1 teaspoon baking powder 1 teaspoon salt 4 tablespoons extra virgin coconut oil …
Spiral hams are the perfect holiday meal. This pineapple glazed ham is bursting with flavor from cloves, pineapple, maraschino cherries, and the final touch a pineapple glaze. You will be making this ham often once you try it. Recipe adapted from Food Network Ingredients: 1 …
My family always enjoys a dish called Cranberry Fluff at Thanksgiving and Christmas. My dad must have been craving something similar for the spring because he found a recipe and asked me to lighten it up for Easter dinner. We found a winner! This recipe may be our new spring/summer family dinner dessert like side dish.
Ingredients:
2 cups strawberries chopped
2 cups blueberries
2 cups pineapple chunks
1 can mandarin oranges drained
1-2 cups mini marshmallows, fruit flavored or plain
6 ounces nonfat vanilla Greek yogurt
8 ounces sugar or fat free cool whip
Directions:
Sweet potatoes can taste amazing without tons of sugar and butter added to them. This simple side dish uses just a little olive oil and onion and tastes fantastic. Recipe adapted from Fixate Ingredients- 1-2 sweet potatoes peeled and cut into cubes ½ onion cut …
Lemon bars always make me smile and think of my grandparents. These strawberry lemonade bars are a new twist by adding freeze dried strawberries to add a sweet element to this tangy dessert. I lightened it up by using extra virgin coconut oil instead of …
I was watching Spring Baking Championship on Food Network one night and I saw Hummingbird cupcakes made into a cake. I had pinned a recipe for hummingbird cupcakes awhile ago and had not gotten around to making it yet. I decided to try making hummingbird muffins using the fruit, spices, and nuts, but without all of the sugar and whole wheat flour. The result an incredibly tasty muffin that is full of flavor.
Ingredients:
½ cup chopped pecans
2 very ripe bananas
¼ cup chopped pineapple
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
½ teaspoon salt
2 eggs
½ cup unsweetened applesauce
1 teaspoon vanilla extract
Directions:
Leftover ham tastes fantastic when paired with melted cheese and roasted vegetables. This is a quick and easy lunch or dinner that is easy to customize to your liking. Ingredients– 1-2 whole wheat tortillas per person 1 slice cooked spiral ham per serving Vegetables- tomatoes, …
Anytime I have leftover ham after a big holiday meal I always make this casserole. It doesn’t take long to prepare and tastes like a big ham omelet.
Recipe adapted from Food Network
Ingredients-
2-3 large carrots peeled and sliced into rounds
1-2 russet potatoes peeled and sliced into thin rounds
2 cups cooked ham cut into cubes
6 eggs
¼ cup diced scallions
1 cup nonfat milk
1-2 tablespoons Ranch seasoning
¼ cup crushed red pepper flakes
1 cup shredded cheese
Directions:
Key lime pie in an energy ball! These may not taste exactly like key lime pie, but the flavors are close. If you like coconut and lime then you will enjoy these tasty energy balls. Ingredients: 1/2 cup cashews 1/2 cup almonds 1 cup pitted and dried dates …
Cheesy, crunchy, spicy chicken bathed in salsa! This is a dinner that is sure to vanish in the blink of an eye. You can enhance the spice or keep it mild depending on your preferences. Recipe adapted from Food Network Ingredients: 8 chicken tenders (or …
I really enjoy lite coleslaws with simple vinaigrettes or dressings. This is a simple light slaw that pairs well with fish and Mexican flavors. If you are preparing this for a family double the recipe.
Recipe adapted from Food Network
Ingredients:
Slaw-
1 large carrot peeled and diced or ½ cup matchstick carrots
½ head green cabbage shredded
1 red bell pepper diced
¼ cup red onion diced
¼ cup fresh cilantro chopped
Dressing-
¼ cup fresh lime juice
Zest of 1 lime
½ teaspoon ground cumin
2 cloves garlic chopped
1 tablespoon honey
1 tablespoon buffalo sauce
1/3 cup extra virgin olive oil
Directions:
I had so much fun tricking my family with my April Fool’s Lasagna that I had to keep the fun going. I served this for lunch and my boys absolutely loved it. Ingredients- 6 vanilla and chocolate ice cream sandwiches 4 slices pound cake Strawberry …
If you want to fool your family on any day of the year this is the perfect dessert. When I dished this up my family was convinced it was dinner. Then they took a bite and got a big surprise when they discovered a delicious …
These waffles have a fantastic texture and flavor. They taste divine with Greek vanilla yogurt, fresh fruit, and even when topped with peanut butter and jam. My kids inhaled these waffles and asked for more.
Recipe adapted from Fixate
Ingredients:
2 cups old fashioned oats
½ cup cashews
1 scoop vanilla protein powder
1 tablespoon coconut sugar
1 teaspoon ground cinnamon
½ teaspoon salt
1 teaspoon baking powder
1 ½ cups almond milk
1 teaspoon pure vanilla extract
1 large egg
Toppings: fresh fruit, vanilla Greek yogurt, peanut butter, jam, pure maple syrup
Directions:
I am always sneaking vegetables into every dish imaginable. This is a super easy scramble that is full of flavor. If you don’t have Everything Bagel seasoning I would highly suggest you buy some. Feel free to mix and match using vegetables you have on …
If you love root beer floats then you will love this light and simple to prepare pie. Recipe adapted from Food Network Ingredients: Crust- 18 reduced fat cinnamon or plain graham crackers 4 tablespoons extra virgin coconut oil melted Filling– 2 cups cold heavy cream …
The spices really pop in these muffins! The warm spices and apple taste great in the morning or any time of day. I hadn’t combined sweet potato and apple before, but the combination will definitely be repeated.
Ingredients:
1 sweet potato
1 apple
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
2 teaspoons baking powder
2 teaspoons ground cinnamon
½ teaspoon ginger
½ teaspoon cloves
¼ teaspoon cardamom
½ teaspoon salt
1 teaspoon vanilla extract
2 large eggs
¼ cup unsweetened applesauce
Zest and juice from 1 orange
½ cup plain nonfat Greek yogurt
Directions:
Pretzel crusted air fried chicken is crunchy, salty, and a little sweet. These chicken tenders are easy to prepare and taste great. Ingredients- 8-12 chicken tenders 2 eggs 1-2 cups crushed pretzels Dipping sauce- honey mustard, ketchup, barbeque sauce Directions: Crush pretzels in a food …
I have had curried chicken and apple wraps and salad before, so I decided to try using tofu instead of chicken for a new meal. This was so insanely delicious. It works for lunch or dinner as you can make a wrap or serve the …
What’s better than a healthy Reese’s peanut butter cup? A healthy version packed with protein without all of the sugar and fat.
Ingredients:
Peanut Butter Section-
½ cup oats
1 scoop vanilla protein powder
1 tablespoon flax seeds
4-5 tablespoons pure or light maple syrup
½ cup reduced fat peanut butter
Chocolate section-
¼ cup coco almonds
1 scoop chocolate protein powder
1 tablespoon chopped hazelnuts
4 dates pits removed
4 tablespoons pure or light maple syrup
Directions:
Healthy and so good. This cheesecake disappeared so quickly I didn’t even get a picture of the entire cheesecake. I blinked and there was only one slice left. I don’t think I will ever make a heavy full fat cheesecake ever again. Recipe adapted from …
This salmon disappeared in the blink of an eye! The marinade left wonderful flavors and I may have to make it again just to have seconds. Luckily the marinade recipe made so much I have enough unused and leftover that I can make this again …
I don’t know about you, but I think I enjoy cookie dough more than the actual cookies. This cookie dough tastes just like fresh baked cookies especially if you microwave the mixture for 30 seconds to melt the chocolate chips. The next time you are craving chocolate chip cookies try this instead and you can enjoy the heavenly taste without the guilt.
Ingredients:
1 can reduced sodium chickpeas drained and rinsed
½ cup reduced fat peanut butter (or other nut butter)
2 teaspoons vanilla extract
2 tablespoons pure or light maple syrup
½ teaspoon cinnamon
1 tablespoon chia seeds or flax seeds
1/3 cup dark chocolate chips
Directions:
We love pineapple upside down cake and these pineapple upside down pancakes do not disappoint. These are a breeze to prepare and are sure to make you think you are eating dessert for breakfast. Recipe adapted from Food Network Ingredients: 2 cups whole wheat pancake/waffle …
The sweetness of sweet potatoes under a warm and gooey sunny side up egg with vegetables and seasoning makes an incredible breakfast or side dish to enhance any breakfast type meal. Recipe adapted from Fixate Ingredients: 1 sweet potato 1 cup spinach ½ cup chopped …
Chicken coated with marinara sauce and topped with sliced provolone cheese over pasta or veggie noodles is a quick and easy weeknight dinner. I love this version of chicken parmesan because it provides the burst of flavors I love without the fat and carbs from breaded or fried chicken.
Recipe adapted from Food Network
Ingredients:
8 chicken tenders
4 slices provolone
½ jar marinara sauce
1 tablespoon Italian seasoning
2 tablespoons grated parmesan cheese
8 ounces pasta or veggie noodles
(I sliced one zucchini into round slices and sauteed with Italian seasoning instead of using pasta)
Directions:
OMG! These are without a doubt the most delicious thing I have tasted this year. Who needs sugary processed candy bars when you can easily make something much more enticing at home. Recipe adapted from Beachbody Ingredients: Crust- ½ cup almond flour ¼ cup raw …
I remember thinking Brussels sprouts were evil and disgusting as a child, but if I had eaten them prepared this way I think I would have changed my mind. Roasted Brussels sprouts are a favorite vegetable for my children. I have experimented with different seasonings, …
Grilled steak tastes great on its own, but the flavor is enhanced with a good marinade or rub. This rub is a breeze to prepare and intensifies the flavor of the steak.
Recipe adapted from Food Network
Ingredients:
2 New York strip steaks
1 tablespoon olive oil
1 tablespoon cocoa powder
1 teaspoon chipotle powder
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon brown sugar
1 teaspoon smoked paprika
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
Directions:
This was my first-time encountering jicama. Jicama has a light flavor and texture similar to apples. This salad/slaw is a lightly sweet side dish that tastes great with many main dishes. Recipe adapted from Food Network Ingredients: 1 large jicama peeled and sliced into matchsticks …
Energy balls are a quick boost to help me recover after a grueling Beachbody workout or before a nice long run on the elliptical. These energy balls combine banana chips, coconut, and peanut butter for a sweet and crunchy bite. Ingredients: ½ cup banana chips …
These deep-dish brownies are heaven sent in their original form, but with a mega stuffed Oreo hidden in the middle they taste even better. Believe it or not these brownies aren’t as indulgent as you would expect. Lots of tiny modifications work together to create fudgy, light, deep dish brownies that disappear quickly.
Recipe adapted from Food Network
Ingredients:
9 mega stuffed or other variety Oreo
3 tablespoons unsalted butter
2 tablespoons vegetable or canola oil
4 ounces semi sweet chocolate
¾ cup packed dark brown sugar
¼ cup white sugar
2 teaspoons pure vanilla extract
½ teaspoon fine salt
2 large eggs cold
1 tablespoon cold brewed coffee
1 teaspoon espresso powder
¼ cup cocoa powder
¾ cup all-purpose flour
¼ teaspoon baking soda
Directions:
If you go crazy over sausage and peppers you will die of delight when you taste these burgers. These Italian sausage burgers are a breeze to prepare and are sure to make you smile. Recipe adapted from Food Network Ingredients: 1 onion thinly sliced 1 …
Homemade French fries/wedges are simply the best in my opinion. If you are in the mood for a lemony twist the seasoning on these fries is easy to prepare and tastes magnificent. I use my air fryer to fry my potatoes, but you can roast …
I love the flavors of pasta salad, but I wasn’t in the mood for a heavy dish full of carbs. I decided to use veggie noodles from carrots and zucchini instead. This tastes just as delicious as my “regular’ pasta salad, but is comprised of mostly vegetables with a bit of cheese.
Ingredients:
1 zucchini
1 large carrot
½ cup diced broccoli
1 bell pepper diced
¼ cup red onion diced
½ cup halved cherry tomatoes
¼ cup white cheddar cubes (I cut 5 cracker slices into fourths)
¼ cup sharp cheddar cubes (I cut 5 cracker slices into fourths)
¼ cup shredded parmesan cheese
¼ cup fat free Italian dressing
1 tablespoon Italian seasoning
Directions:
Spring has arrived! Sweet strawberries pair well with carrots in a delicious and tender muffin. Ingredients: 2 cups diced strawberries, plus a few sliced for topping 1 large carrot 1 parsnip 1 inch slice fresh ginger peeled or ½ teaspoon ground ginger 1 cup whole …
Italian sausage has such a nice flavor that pairs well with the broccolini, pasta, ricotta, and other ingredients in this dish. This is a simple skillet meal everyone will enjoy. Recipe adapted from Food Network Ingredients: ½ pound whole wheat, protein packed, or other pasta …
If you are craving apple pie without all of the carbs and calories this is the answer. These baked apples are simple to prepare and taste divine.
Recipe adapted from Fixate
Ingredients:
2 ripe apples (or pears)
3 tablespoons pure maple syrup
1 tablespoon extra virgin coconut oil
½ teaspoon cinnamon divided
¼ teaspoon ground nutmeg divided
¼ teaspoon ground cloves divided
½ cup dry oats
¼ cup unsalted almonds
¼ teaspoon vanilla extract
1/8 teaspoon sea salt
Directions:
Are you looking for a veggie packed meal that is simple to prepare? This Thai inspired dish is packed with veggies and flavor. You can add Thai rice noodles or ramen noodles if you have a large family to feed. Recipe adapted from Food Network …
Minty milk shakes taste good any day. These are a quick simple dessert I whipped up on St. Patrick’s Day as a minty treat for my kids. Recipe adapted from Food Network Ingredients: 1 pint vanilla ice cream (2 cups) ¼ cup milk ½ teaspoon …
I wanted to make something “Irish” for St. Patrick’s day, but I wasn’t in the mood for corned beef and cabbage or a traditional Shepherd pie. These potatoes are easy to prepare and taste fantastic on any day of the year.
Recipe adapted from Food Network
Ingredients:
4 russet potatoes
½ onion chopped
3 cloves garlic minced
1 teaspoon ground thyme or 1 tablespoon fresh thyme
12 ounces lean ground turkey or beef
3 tablespoons ketchup
2 teaspoons Worcestershire sauce
Salt and pepper
1 cup frozen peas and carrots thawed
1 cup shredded Colby jack cheese
Plain nonfat Greek yogurt or butter spread on potatoes
Directions:
Sweet potatoes paired with cinnamon, maple syrup, and extra virgin coconut oil mix to create a melt in your mouth side dish you will absolutely love. These are simple to prepare and taste like dessert. Recipe adapted from Food Network Ingredients: 2 sweet potatoes 2 …
Hazelnuts pair so well with chocolate! These nutty energy balls provide a nice sweet crunchy to go snack for any time of day. Ingredients: 1 cup old fashioned oats ¼ cup roasted cashews 1/3 to ½ cup Nutella 1 scoop vanilla protein powder 2 tablespoons …
This was the first time I cooked drumsticks in a slow cooker and I will definitely be doing this again. These drumsticks were so tender the meat literally fell right off the bone. The sauce had a nice flavor and paired wonderfully with an Asian blend of frozen vegetables and cauliflower rice.
Recipe adapted from Food Network
Ingredients:
8 chicken drumsticks
¼ cup hoisin sauce
¼ cup honey
3 tablespoons ketchup
2 tablespoons low sodium soy sauce
2 cloves garlic minced
¼ teaspoon chile flakes
2 teaspoons Chinese five spice powder
3 scallions sliced
Salt and pepper
Serve with: cauliflower rice, rice, ramen noodles, Thai noodles, etc…
Directions:
I love salmon, curry, and mangos. Combined this made a simple and delicious meal with a flavorful and fruity topping. Recipe adapted from Food Network Ingredients: 2 pound salmon filet 1-2 tablespoons olive oil 1 small shallot thinly sliced 1 ½ teaspoons curry powder ¼ …
Brussels sprouts taste wonderfully when paired with the sweetness of maple syrup and a blueberry infused balsamic vinegar. These are easy to prepare and pair well with many main dishes. Ingredients: 12 ounces Brussels sprouts halved with stems removed 2 tablespoons extra virgin olive oil …
I always make a pie on Pi Day (March 14). This year I decided to make a freezer pie instead of a traditional fruit filled pie. The result was amazing!
Recipe adapted from Food Network
Ingredients:
Crust-
20 lemon Oreos or cream filled cookies
4 tablespoons extra virgin coconut oil melted
Filling-
1 cup raspberries
2 packets Monk fruit in the raw sugar (or 2 tablespoons sugar)
One 14 ounce can sweetened condensed milk
One 8 ounce package reduced fat cream cheese
One 3.4 ounce package instant lemon pudding mix
¼ cup frozen pink lemonade concentrate thawed
2 lemons zested
Optional toppings: fresh raspberries, lemon zest twists, whipped cream
Directions:
Crust-
Filling-
Who doesn’t love cheesy gooey pizzas? These are basically upside down pizzas with a cheesy layer and any toppings you would normally put on your pizza. My children love these and get excited when they see this on our weekly menu. Recipe adapted from Food …
Casseroles are one of my go-to weeknight meals because I can prep them on weekends and just throw them in the oven when I get home from work. My kids gobbled this up and asked when I would be making it again. Note: I used …
I often swap traditional noodles for veggie noodles or slices in recipes to increase my vegetable intake and reduce carbs. In this recipe I substituted egg noodles for zucchini slices and made a lasagna type dish instead of using noodles.
Recipe adapted from Food Network
Ingredients:
1 pound lean ground beef
2 medium zucchini sliced ¼ inch slices
1 ½ cups plain nonfat Greek yogurt
1 teaspoon garlic powder
½ cup shredded Parmesan
1 red bell pepper diced
1 bunch scallions diced (white and green parts)
2 teaspoons Italian seasoning divided
One 14 ½ ounce can diced tomatoes (plain or with basil and Italian seasoning)
2 cups grated Cheddar
Directions:
I often swap traditional noodles for veggie noodles or slices in recipes to increase my vegetable intake and reduce carbs. In this recipe I substituted egg noodles for zucchini slices and made a lasagna type dish instead of using noodles.
Recipe adapted from Food Network
Ingredients:
1 pound lean ground beef
2 medium zucchini sliced ¼ inch slices
1 ½ cups plain nonfat Greek yogurt
1 teaspoon garlic powder
½ cup shredded Parmesan
1 red bell pepper diced
1 bunch scallions diced (white and green parts)
2 teaspoons Italian seasoning divided
One 14 ½ ounce can diced tomatoes (plain or with basil and Italian seasoning)
2 cups grated Cheddar
Directions:
There’s nothing like a warm gooey quesadilla after a long day. These are filled with vegetables, simple to prepare, and utterly delicious. You will feel like you are indulging, but they are actually healthy. Recipe adapted from Food Network Ingredients: 2 medium zucchini 1 bell …
Peanut butter and bananas go so well together. These healthy muffins include sweet bananas and salty roasted peanuts to create a sensational snack or breakfast on the go. Ingredients: 3 ripe bananas mashed 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla …
Carrot cake doesn’t have to be bad for you. Even though these are cupcakes they are made using whole wheat flour and lots of carrots. Enjoy these without all of the guilt from most desserts.
Recipe adapted from Food Network
Ingredients:
Cupcakes-
3 medium carrots peeled and grated/finely diced
1 parsnip peeled and grated/finely diced
6-7 ounces unsweetened applesauce
2 large eggs
¾ cup whole wheat flour
½ cup all purpose flour
1 teaspoon baking soda
¼ teaspoon salt
1 teaspoon cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg
¾ cup packed light brown sugar
1 teaspoon vanilla extract
Cream Cheese Icing–
8 ounces reduced fat cream cheese (room temperature)
1 ½ cup powdered sugar
Zest from ½ lemon
Optional: 2 drops red food coloring, 4 drops yellow food coloring
Directions:
One of my favorite things about meatloaf is how easy it is to prep days in advance and sneak in lots of hidden veggies. This recipe was adapted from Fixate using vegetables I had in the fridge. Recipe adapted from Fixate Ingredients: 1 pound lean …
Mashed cauliflower tastes as wonderfully as mashed potatoes with fewer carbs. This is a side dish that is easy to prepare and goes well with meatloaf or many other meals where you would normally crave mashed potatoes. Ingredients: 4 cups cauliflower florets ¼ cup plain …
Dinners I can prep in advance and throw in the crockpot, oven, or on the grill are my saving grace on busy weekdays. This is a simple chicken soup that everyone in my house devours. You can up the spice by adding the optional ingredients.
Recipe adapted from Food Network
Ingredients:
2 pounds boneless skinless chicken breasts
1 medium onion diced
2 bell peppers (any color) diced
28 ounces diced tomatoes with juice
2 cups reduced sodium chicken broth
15 ounces reduced sodium black beans
10 ounce can diced tomatoes with green chilies
6 ounces tomato paste
1 teaspoon chili powder
1 teaspoon cumin
Zest and juice from ½ lime
Optional: 1 canned chipotle pepper in adobo
Toppings: avocado, plain nonfat Greek yogurt, tortilla chips, shredded cheese, fresh cilantro
Directions:
I think roasted cauliflower tastes amazing, but some members of my household won’t eat it. So I adapted this recipe to use half cauliflower and half broccoli. This is a flavorful and simple side that goes great with any main dish. Recipe adapted from Fixate …
Grilled pork chops with this sweet rub pairs wonderfully with a simple apple and onion compote. Recipe adapted from Food Network Ingredients: Pork Chops- 6 boneless pork chops 2 tablespoons brown sugar 1 tablespoon salt 1 tablespoon cinnamon ½ teaspoon cardamom ½ freshly ground nutmeg …
I love crab and zucchini so I combined both to make a sensational and healthy lasagna.
Ingredients:
1 pound lump crab meat
1 pound fat free cottage cheese
2 medium zucchini
4 cups spinach
1 jar marinara sauce (I used Ledo’s)
¼ cup fresh basil
¼ cup diced onion
2 cloves garlic
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon oregano
¼ cup shredded parmesan cheese
½ cup shredded Italian cheese
Directions:
My five year old loves watching baking shows with me. He saw green cupcakes for St. Patrick’s day on TV and decided he had to make green springy cupcakes. If you want a good crunch and an even better laugh let your kids decorate these …
Buffalo anything always sounds good to me. These are a healthy flavor filled burger that will have you asking for more. I prep these in advance and freeze the patties. Then I simply thaw and grill whenever I get a craving for some buffalo goodness. …
If you love Lucky Charms and you enjoy rice crispy treats, then you will go crazy over these Lucky Charm bars.
Recipe adapted from Food Network
Ingredients:
4 tablespoons unsalted butter
One 11.5 ounce bag Lucky Charms cereal
One 10 ounce bag mini marshmallows
1 9 ounce bag funfetti chips or white chocolate chips
Directions:
I love buffalo everything! This coleslaw tastes great as a salad for lunch and really shines when paired with buffalo turkey burgers (see recipe in Entrees). I usually use green cabbage, but I happened to grab red cabbage at the store this week. Ingredients: 1 …
Chai tea is my favorite middle of the day drink when I need an energy boost or to warm up. These energy balls have the warm flavors of chai tea combined with protein power from nuts. Ingredients: ½ cup old fashioned oats ½ cup roasted …
I made salad with apple and fennel earlier this week that was to die for. I had leftover fennel, so I decided to add it to muffins filled with apple and lots of spices.
Ingredients:
2 apples peeled and diced
½ cup fennel diced
3 teaspoons ground cinnamon divided
1 teaspoon cardamom divided
½ cup brown sugar
1 cup almond flour
1 cup whole wheat flour
1 scoop vanilla protein powder
1 teaspoon baking soda
½ teaspoon fine salt
½ cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
¾ cup low fat buttermilk
Directions:
Silken tofu pairs well with Nutella, confectioners’ sugar, and a sprinkle of hazelnuts to create a tasty and light dessert. Ingredients: 1 package silken/soft tofu 1/3 cup Nutella 1/3 cup confectioners’ sugar Toppings: chopped hazelnuts; mini semi-sweet chocolate chips Directions: Blend tofu, Nutella, and sugar …
The creaminess from sunny side up eggs over sauteed zucchini and parsnips makes to a tasty breakfast or dinner. I topped mine with fresh avocado and salsa. Ingredients: 2 zucchini diced 1 parsnip peeled and diced ½ onion diced 1 tablespoon extra virgin olive oil …
Taco seasoning over roasted or air-fried potato wedges make for a simple and innovative side dish. We dipped these in salsa, you could also add some melted cheese to the warm potatoes for a potato nacho vibe.
Ingredients:
3-4 russet potatoes
1-2 tablespoons olive oil
1-2 tablespoons taco seasoning
Directions:
Sometimes all I want for dinner is a simple wrap filled with delicious meat and loaded with vegetables. This chicken tastes fantastic and goes great in a spinach wrap or on a hotdog bun which is how my kids prefer them. Ingredients: 2 pounds boneless, …
I enjoy fresh salads and slaws as a side dish to freshen up a meal. This is simple to make and delicious. You can add more vegetables to the mix or keep it simple. I used Wildtree dressings, but other brands probably work just as …
I enjoy experimenting with different types of salads and slaws. This combines apples which I adore and fennel which I recently discovered. There are also fresh herbs to give this salad a unique taste.
Recipe adapted from Food Network
Ingredients:
2 tablespoons extra virgin olive oil
1 tablespoon honey mustard
1 tablespoon honey
½ lemon juiced
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh parsley
1 Granny Smith apple diced or cut into matchsticks
1 Honeycrisp apple diced or cut into matchsticks
1 head fennel sliced thinly with 1 tablespoon fronds reserved
½ teaspoon salt
½ teaspoon pepper
Directions:
My family loves dark chocolate and these cookies do not disappoint! There is melted dark chocolate in the dough, dark chocolate chips mixed in, then the cookies are topped with 1-2 more chocolate chunks in case there wasn’t enough chocolate already. Recipe adapted from Food …
My 11-year-old was watching Halloween Baking Championship with me and saw spicy chocolate cookies in one episode. He loves chocolate and he loves spice, so he asked me to make some spicy cookies for him. Recipe adapted from Food Network Ingredients: 3 cups all-purpose flour …
As usual I made this dish two ways: whole wheat pasta for my kids and over zucchini noodles for me. I love the flavor of buffalo chicken and cheese. This is a cheesy dish with a zing you will be sure to enjoy. If using pasta only use 1 pound. If using zucchini noodles only use 4 zucchini.
Recipe adapted from Food Network
Ingredients-
8 ounces whole grain pasta and 2 zucchinis cut into thin strips
1 small onion chopped
2 stalks celery chopped
3 cups diced chicken breast (cooked)
2 cloves garlic minced
¾ cup mild Buffalo sauce (I use Sweet Baby Rays)
2 tablespoons all purpose flour
2 teaspoons dry mustard
2 ½ cups half and half
1 pound yellow sharp cheddar cut into 1 inch cubes
8 ounces shredded pepper jack cheese
2/3 cup plain nonfat Greek yogurt
2 tablespoons chicken or vegetable broth
2 tablespoons butter
Toppings:
½ cup crumbled blue cheese
1 cup panko break crumbs
2 tablespoons butter
2 tablespoons chopped fresh parsley
Directions:
This was my first time ever making hash browns and it is a recipe I will be making again. My kids devoured these and didn’t notice they were made with half potato and half parsnip. Recipe adapted from Food Network Ingredients: 2 parsnips peeled and …
Whenever I make breakfast for dinner I almost always make omelets. I love how easy it is to mix up different ingredients and throw it in my omelet maker. These have a little kick from the pepper jack cheese and are full of veggies. Ingredients: …
I love the flavor of hazelnuts mixed with chocolate and banana. These waffles taste amazing and can be topped with Nutella, vanilla Greek yogurt, syrup, peanut butter, or honey. They are made with whole wheat mix and have some added protein to boost their nutritional power.
Recipe adapted from Food Network
Ingredients-
1 mashed banana
2 cups whole wheat waffle mix
1 scoop chocolate protein powder
2 tablespoons powdered peanut butter
2 tablespoons unsweetened apple sauce
1 ½ cups almond milk
½ cup semi-sweet chocolate chips (plus a few for an optional topping)
2 tablespoons chopped hazelnuts
2 tablespoons brown sugar
Toppings: Nutella, nonfat vanilla Greek yogurt, chocolate chips, pure maple syrup
Directions:
I love pizza, but I hate feeling weighted down by a ton of carbs. I have experimented with several cauliflower crust recipes and this is my favorite. You can top this pizza with any of your favorite toppings. Ingredients: 3 cups cauliflower (and/or broccoli) florets …
Who doesn’t love brownies? You can enjoy these brownies without the usual guilt since they use whole wheat flour, applesauce, and nonfat yogurt. Recipe adapted from Food Network Ingredients: 4 ounces dark chocolate chips 1 tablespoon unsalted butter melted ¼ cup whole wheat flour ¼ …
We love bananas and always have some in the house. I had a bunch of bananas that were very ripe so I decided to use them to make a dessert. This cake is delicious and since it includes 3-4 whole bananas and a serving of applesauce you don’t have to feel too guilty eating it.
Recipe adapted from Food Network:
Ingredients:
Cake-
3-4 ripe bananas
½ cup unsweetened applesauce
½ cup light brown sugar
½ cup granulated sugar
2 large eggs at room temperature
½ cup nonfat vanilla Greek yogurt
1 teaspoon pure vanilla extract
Grated zest of 1 orange
2 cups all purpose flour
1 teaspoon baking soda
½ teaspoon salt
Cream Cheese Frosting-
8 ounces unsalted butter room temperature
8 ounces reduced fat cream cheese
1 teaspoon pure vanilla extract
¼ teaspoon banana extract
2 cups confectioners sugar
Candied Banana Chips-
1 cup banana chips
1 tablespoon maple syrup
Directions:
Cake-
Cream Cheese Frosting-
Candied Banana Chips-
If you like a mixture of sweet and spicy this is the perfect salmon for you. The topping adds a little crunch and a huge burst of flavor. Recipe adapted from Food Network Ingredients: 2 pounds salmon 1 teaspoon chipotle chile powder 2 teaspoons unsweetened …
We love potatoes and I am always looking for new recipes to keep dinner interesting. These are simple to make and a tasty side to any meal. Recipe adapted from Food Network Ingredients: 2 pounds small Yukon gold potatoes halved 1 teaspoon ground thyme 2 …
I love roasted cauliflower and broccoli. The spices in this dish mix to create a delicious side dish. The Smokey sauce is so good you will want to use it to dip other vegetables in too.
Recipe adapted from Food Network
Ingredients:
4 cups cauliflower and broccoli florets
2 tablespoons extra virgin olive oil
1 tablespoon chile lime seasoning
2 teaspoons cumin
½ teaspoon salt
¼ teaspoon freshly ground black pepper
2 scallions sliced
Smokey Sauce-
½ cup plain nonfat Greek yogurt
1 tablespoon honey
1 tablespoon smoked paprika
¼ teaspoon salt
1 clove garlic minced
1 lime juiced
Directions:
I have been experimenting with new vegetables and tofu recently. I love stuffed peppers, so I decided to try stuffed acorn squash. Recipe adapted from Food Network Ingredients: 1 acorn squash halved and seeded ¼ cup fresh dill Salt and pepper 3 tablespoons extra virgin …
I absolutely adore Samoa Girl Scout cookies! The coconut, almond, and chocolate taste divine. These taste just like the famous cookies, but instead of being loaded with sugar actually offer some protein and nutrition to help you power through the day. Ingredients ½ cup old …
The natural sweetness from blueberries pairs well with zucchini to make a healthy muffin with no added sugars. These are moist, tender, and delicious.
Ingredients:
2 zucchini diced
1 cup blueberries
2 eggs lightly beaten
1 1/2 cup almond flour
1 scoop vanilla protein powder
1 scoop powdered peanut butter
2 tablespoons flax seeds
2 teaspoons ground cinnamon
1 teaspoon baking soda
½ teaspoon sea salt
Directions:
Chicken noodle soup is so comforting on a cold day. This casserole takes the flavors of chicken noodle soup and makes a healthy and filling meal that is sure to warm you up and boost your spirits. This can be prepped in advance and stored …
We love steak and I think it always tastes better when it has time to marinate before grilling. I paired this steak with roasted potatoes and vegetables. If I managed to prepare this meal in the aftermath of my second COVID vaccine while suffering from chills, …
Baked Feta cheese mixed with cherry tomatoes, bell peppers, and onions over your favorite type of pasta is sure to make for a homerun dinner. I prepared this two ways- macaroni noodles for my kids and a mixture of carrot and zucchini noodles for me. The original recipe calls for 2 pints of cherry tomatoes, but since my 5 year old ate almost an entire pint in one day I had to improvise by substituting the bell peppers and onions.
Recipe adapted from Food Network
Ingredients:
8 ounces Feta cheese
1 pint cherry tomatoes
1 bell pepper diced
½ sweet onion diced
¼ cup olive oil
Dash of salt and pepper
8 ounces pasta or noodles from 1 large carrot and 1 zucchini
¼ teaspoon crushed red pepper
1 teaspoon Italian seasoning
1 garlic clove minced
1 tablespoon basil
Directions:
I recently fell in love with arugula. I have always preferred spinach salads, but I have been enjoying the peppery bite of arugula in different salads. This salad tastes great on its on or with a burger on top. Recipe adapted from food Network: Ingredients: …
I love the richness of scallops and Thai flavors. This is an easy and vegetable filled meal that works perfectly for lunch or dinner. Recipe adapted from Food Network Ingredients: 20 sea scallops Juice and zest from 1 ½ limes, reserve ½ for wedges ¼ …
I love Portobello mushrooms and I love experimenting with different types of burgers. These combine lean ground turkey, Portobello, red onion, and carrots to make a flavorful patty.
Recipe adapted from Food Network
Ingredients:
1 ¼ pounds lean ground turkey (93% lean)
2 Portobello caps
1/8 cup diced red onion
¼ cup diced carrots
1 tablespoon Worcestershire sauce
2 tablespoons extra virgin olive oil
3 tablespoons fresh parsley diced
Cheddar cheese to top
Honey mustard, avocado, plain nonfat Greek yogurt
English muffins split for buns or serve with Arugula Corn Salad (see recipe in Sides/Salads)
Directions:
We love Brussels sprouts at our house. These are a little more indulgent than I usually make, but cheese makes everything better sometimes. Recipe adapted from Food Network Ingredients: 12 ounces Brussels sprouts halved or quartered 2 tablespoons extra virgin olive oil 1 teaspoon garlic …
My son had been asking for a dessert with apples and cheese for awhile, so when I found this recipe I knew it would make him happy. Recipe adapted from Food Network Ingredients: Pie- 1 prepared pie crust 4 Granny Smith apples peeled and diced …
I love baked potatoes and I also love salsa and fresh avocados. We make baked potatoes all the time and this method is a sure fire hit regardless of the toppings you prefer. My kids love butter, cheese, and bacon on their potatoes, but if you are looking for a healthy alternative I would suggest using salsa, nonfat plain Greek yogurt, and fresh avocado.
Ingredients:
1 russet potato per person
olive oil to “paint” potatoes
salt/pepper
Toppings:
salsa
sliced avocado
plain nonfat Greek yogurt
Directions:
My kids and I love buffalo everything. These sandwiches are simple to prep in advance and freeze or throw in the crockpot before you leave for work in the morning. Ingredients: 2 pounds boneless skinless chicken breasts 6 ounces tomato paste 1 tablespoon nonfat plain …
These muffins not only taste great, but they also are full of anti-inflammatory ingredients. Sweet potato with the spicy flavor from turmeric, ginger, cinnamon, cloves, and nutmeg blend well with coconut oil and maple syrup for a healthy breakfast muffin. Ingredients: 1 cup sweet potato mashed …
I prep this in advance as a freezer meal, but you can make it the day you want to serve it. You can serve these sandwiches on hot dog buns for kids, on a sub roll, or on a spinach wrap which is my favorite. These are delicious and simple to prepare. You just throw this in the crock pot and enjoy at the end of a long day.
Ingredients:
2 pound beef chuck roast fat trimmed
1 red bell pepper sliced
1 white onion sliced
1 cube vegetable bouillon soup base
2 tablespoons Wildtree Garlic Galore Seasoning blend (or similiar garlic blend)
4 tablespoons Wildtree Bruschetta Blend (or similair Italian blend)
1/2 cup plain nonfat Greek yogurt
1 tablespoon Wildtree Garlic Galore Seasoning Blend (or similar garlic blend)
8 slices provolone cheese
sub rolls, hot dog buns, wraps
Directions:
This salad tastes great on its or in a taco. You can mix and match ingredients depending on your preferences. Recipe adapted from Food Network Ingredients- 1 cup sweet corn 1/4 cup matchstick carrots 1 bell pepper diced 2 medium tomatoes diced 1/4 cup red …
I am always trying to add more vegetables to my kids diets. You can easily add diced and sauteed vegetables to any taco meat. I use Wildtree taco seasoning, but you can use the brand of your choice. Ingredients: 1 pound lean Turkey meat 93% …
Banana bread can be great even without a ton of butter or added sugar. This recipe uses overripe bananas, honey, and a little brown sugar to create a bread you won’t be able to resist.
Recipe adapted from Food Network:
Ingredients:
4-5 medium overripe bananas
2 large eggs room temperature
1/3 cup applesauce
1/4 cup honey
1/4 cup light brown sugar
1 1/2 cups all purpose flour
1 scoop vanilla protein powder
1 teaspoon cinnamon
1 teaspoon baking soda
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 teaspoon vanilla extract
1/4 cup nonfat vanilla Greek yogurt
Directions:
These nutty energy balls combine almonds, cashews, and pecans to create a nutty and fantastic flavor. These are packed full of protein and great for a snack any time of day. Ingredients: 1/2 cup roasted almonds 1/2 cup roasted cashews 1/2 cup roasted pecans 1 …
This salmon really has it all. It is tangy from the Dijon mustard, crunchy from the bread crumbs, spicy from the chipolte pepper, sweet from the brown sugar, and fresh from the parsley. This is easy to prepare and sure to be a hit. Recipe …
I love carrots! Roasting carrots brings out their sweetness while still adding a crunch to any meal.
Ingredients-
2 cups baby carrots (cut large carrots in half)
1 tablespoon extra virgin olive oil
Sprinkle of freshly ground salt and black pepper
1 tablespoon minced fresh parsley or dill
Directions-
This pasta salad is full of veggies and flavor. It looks great on the table and is sure to disappear quickly. Recipe adapted from Food Network Christmas Pasta Salad Ingredients: 1 box whole wheat or protein packed chickpea pasta 1 bell pepepr diced 1/2 cup …
Do you love chocolate covered cherries? This is a chocolate cake with two kinds of chocolate cake, a cherry filling, chocolate ganache, and is topped with both milk and dark chocolate cherries. Originally this was only going to be a 2 layer cake. However, my …
I was flipping a cake pan over to cool a chocolate cake on a wire rack when my two year old ran up and grabbed my legs. I dropped the cake and it broke into lots of pieces. I didn’t want the cake to go to waste, so I decided to make cake balls with the cake. The result a scrumptious bite size dessert.
Ingredients-
Cake-
1/2 stick unsalted melted butter
1/2 cup all purpose flour
1/2 cup sugar
1/4 cup black cocoa powder or Dutch process cocoa powder
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 cup buttermilk at room temperature
1 large egg at room temperature
1/2 teaspoon vanilla extract
Cake Ball-
Crumbled cake from above
4 ounces reduced fat cream cheese
1 cup powdered sugar
1 teaspoon vanilla extract
Coating-
8 ounces melted milk chocolate
sprinkles
Directions-
Cake–
Cake Balls-
When I first saw this recipe on Food Network last year I couldn’t wait to try it. I had to order sumac and tahini on Amazon because I couldn’t find them in my local grocery store. Both were great purchases that I have used again …
I love veggie loaded omelets. I was in the mood for some spice and wanted an omelet that would taste great with salsa. Ingredients: 3 large eggs 1/4 cup cherry tomatoes cut in half 1/4 cup bell peppers diced 1/4 cup spinach 1/8 cup onion …
My kids love pepperoni pizza. These omelets combine pepperoni with mozzerella cheese and warm eggs.
Ingredients:
4 large eggs
1/4 cup mozzarella or Italian shredded cheese
10 pepperoni sliced
Dash crushed red pepper or Italian seasoning optional
Directions:
Ricotta cheese, lemon, and blueberry combine to make an incredible combination. This is an amazing breakfast or breakfast for dinner like we do in my house. Recipe adapted from Food Network and Fixate Ingredients: Waffles- 1 cup whole wheat flour 1 scoop vanilla protein powder …
Do you love cinnamon rolls? How about a cinnamon roll sugar cookie with a maple icing? These are fantastic. Mine turned out much bigger than I anticipated so be sure to leave space on your baking sheet. Recipe adapted from Food Network Ingredients: Cookie Dough- …
I love chili on a cold day! This is a white chicken chili that is loaded with veggies and protein and sure to warm you up. I used Wildtree spices, you can substitute with similar spices from any grocery store. I make this as a freezer meal and prep it in advance. When I want to serve this I thaw the bag in the freezer two days prior and put the bag in a container in case it leaks. I cook this in the slow cooker to warm up on cold winter days.
Ingredients:
1 pound diced chicken breast
1 sweet onion diced
1 bell pepper diced
1 cup frozen corn
1 15 ounce can low sodium black beans drained and rinsed
1 15 ounce can low sodium white cannilini beans drained and rinsed
1 10 ounce can diced tomatoes with chilis
8 ounces nonfat plain Greek yogurt
1 cup water, reduced sodium vegetable broth or chicken broth
2 tablespoons Ranch seasoning powder (Wildtree Cream Ranch Dressing Mix)
1/2 tablespoon Spicy Carne Asada Seasoning blend (Wildtree)
1 cube vegetable bouillon soup base
Shredded cheese to top (Cheddar, Monterrey Jack, etc..)
Fresh cilantro to garnish
Directions:
I love muffins that are naturally sweetened with fruit. These muffins combine whole wheat flour, almond flour, and use the natural sweetness from bananas and raisins to make for a tasty morning treat. Recipe adapted from Food Network Ingredients: 1 cup whole wheat flour 3/4 …
I love experimenting with different types of baked vegetable fries. The breadcrumbs are loaded with spices and toasted in this recipe to really make the flavors pop. I was out of plain Greek yogurt, so I used a carrot hummus as a dipping sauce instead …
Recipe adapted from Food Network
Ingredients:
1 spaghetti squash
1 package sliced mushrooms diced
1 red bell pepper diced
4 scallions sliced white and green separated
1 cup half and half or 1 cup nonfat plain Greek yogurt
2 cups shredded cooked chicken
2 cups shredded cheddar
Directions:
The freshness of caprese salad over a bed of alfredo pasta or spaghetti squash noodles is sure to satisfy cravings for a warm healthy meal at the end of a long day. I made this recipe 2 ways. You can make both to satisfy different …
I love making different types of burgers. I usually eat my burgers over a spinach salad, but this would taste great on a bun too! The burger uses some Wildtree spices and oils. If you have never tried Wildtree I highly recommend them, but I’m …
Do you love banana bread? How about banana dip? This is a delicious dip for apple slices, carrots, pretzels, etc.. This is easy to whip up in minutes and tastes fantastic!
Recipe adapted from Food Network
Ingredients:
1 cup low sodium chickpeas drained
1 cup banana chips (plus a few for topping)
1/2 cup walnuts
1/2 cup almond milk
1 banana
1 tablespoon pure maple syrup (plus more for dizzling)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/8 teaspoon salt
apple slices, carrots, pretzels, etc… for serving
Directions:
If you love barbecue sauce you will love this sweet and tangy salmon. The honey helps keep it moist and the BBQ sauce adds wonderful flavor. Ingredients: 2 pound salmon filet 1-2 tablespoons honey 2 tablespoons your favorite BBQ sauce (We love Sweet Baby Ray) …
Salmon is my favorite fish! I love the combination of sweet and spicy in a crunchy topping in this recipe. I paired salmon with sweet potato and carrot curry fries and steamed edamame. Feel free to pair this insanely delicious salmon with the sides of …
My son Steven found the recipe these cookies are based on in a book during second grade. I have made a few adaptations over the years, but after experimenting with countless other chocolate chip cookie recipes these have remained our favorite. If you love soft chewy chocolate filled cookies these will be perfect for you as well.
Ingredients:
2 sticks unsalted butter at room temperature
1/2 cup granulated sugar
1/2 cup dark brown sugar
1/2 cup light brown sugar
2 large eggs
2 tablespoons vanilla extract
3 cups all purpose flour
1 scoop chocolate protein powder
1 teaspoon salt
1 teaspoon baking soda
1 cup milk chocolate chips
1 cup semi sweet chips or chunks
1 cup dark chocolate morsels
Directions:
A touch of strawberry, cranberry, chocolate, and peanut butter with the nutty flavors from cashews and pecans make for a scrumptious bite any time of day. Ingredients: 1/4 cup powdered freeze dried strawberries 1/3 cup cashews 1 cup pecans 2 tablespoons peanut butter powder 2 …
I love peanut butter pie, but I try not to consume a thousand calories in a dessert. This dessert is full of calcium and protein and just as decadent as most versions of peanut butter pie I have tasted. Ingredients: Crust- 1 sleeve chocolate graham …
My kids love pizza and they love making their own pizzas with pita crusts. You can mix and match toppings and sauces to create a pizza to satisfy your cravings.
Ingredients:
1 whole wheat pocket-less pita bread crust per person (I used a sandwich thin for my 2 year old)
extra virgin olive oil to “paint” crusts
sprinkle of garlic powder for each pizza
dusting of grated parmesean cheese for each pizza
sauce (tomato, white, buffalo)
toppings: turkey pepperoni, ham, olives, peppers, …
shredded mozzerella cheese
sliced cheeses: cheddar, provolone, pepperjack, etc…
Directions:
I tried fennel for the first time recently. I bought more than I needed for one recipe, so I searched and found this recipe. I love apple cider, so I thought this would make a fantastic new side dish. Recipe adapted from Food Network Ingredients: …
Shaved Brussels Sprouts make for a crunchy salad with a different texture. Blood orange plus a few other ingredients help sweeten up the salad. I used a fat free raspberry vinaigrette I love. When dressing this salad beware shaved Brussels Sprouts such up a lot …
My family loves shrimp, so I use a 2 pound bag of frozen shrimp at least once a week. I decided to use carrot noodles instead of pasta for myself and I made a whole wheat pasta for my family. Both versions were fabulous.
Recipe adapted from Food Network
Ingredients:
2 pound bag frozen shrimp thawed tails and shells removed
12 ounces whole wheat pasta OR 1 large carrot sliced using a vegetable peeler to make noodles
2 teaspoons Italian seasoning divided
½ teaspoon red pepper flakes
1 medium shallot diced
½ cup white wine or low sodium chicken broth
1 jar marinara sauce OR 1 15 ounce can diced tomatoes with basil
1 tablespoon olive oil or flavored grapeseed oil (I used basil pesto)
2 tablespoons fresh basil or parsley
2 tablespoons half and half or heavy cream
¼ cup shredded parmesan or mixed Italian cheeses
Directions:
I love stuffed peppers. I am always experimenting with different fillings. As usual these are filled with veggies and absolutely delicious. These can be prepped in advance and stored in the refrigerator until ready to serve. Recipe adapted from Food Network Ingredients- 2 large bell …
I kept seeing different versions of shakshuka online and in food magazines, so I decided to try it. This is a filling meal packed with vegetables and protein.
Recipe adapted from Food Network
Ingredients:
1 can reduced sodium chickpeas drained
2 cups spinach (dice)
1 diced bell pepper
1/2 pint cherry tomatoes cut in half
1/2 sweet onion diced
2 cloves garlic diced
1 can petite diced tomatoes with green chiles
1 teaspoon ground cumin
4 large eggs
1/2 cup feta cheese
1-2 tablespoons fresh cilantro
Directions:
Strawberries are one of my favorite fruits and carrots pair so well with other foods in muffins. These muffins get a boost of protein from almond flour and vanilla protein powder while also adding a little bit of fruit and vegetable to kickstart your day. …
Who doesn’t love cheesecake? These mini cheesecakes are made with reduced fat cream cheese and nonfat Greek yogurt to help cut down on the fat. The berry jam topping is optional, but adds natural sweetness and a burst of fruity flavors. Recipe adapted from Fixate …
I love baked ham, but after a day or two I get sick of leftover ham sandwiches. This is a fantastic recipe for leftover ham that adds potatoes, carrots, and any other veggies of your choice. Eggs help bulk up the protein and make for a filling and tasty one dish meal.
Recipe adapted from Food Network
Ingredients:
2 cups roasted or sautéed vegetables (carrots, potatoes, onions, …)
2 cups shredded Cheddar cheese
2 scallions diced
12 eggs room temperature
2 cups nonfat milk
1 teaspoon salt
1 tablespoon ranch seasoning or seasoning of your choice
2 cups cooked ham cut in cubes
Directions:
My kids love ramen noodles, so they were thrilled to see ramen on our weekly menu. This is easy to prep in advance and then pop in the oven when you are ready to eat. The broccoli and carrots help to make this a filling …
The tartness of cranberries pairs well with the natural sweetness of carrots. These muffins taste delightful and our sure to wake up your tastebuds. Recipe adapted from Food Network Ingredients: 1 cup all purpose flour 1 cup whole wheat flour 1 scoop vanilla protein powder …
This was a flavor full dinner loaded with vegetables and goodness. The chimchurri sauce over the steak was splendid and the blue cheese sauce tamed the heat of the buffalo cauliflower.
Recipes adapted from Food Network
Grilled Steak with Chimichurri sauce and Roasted Green Beans and Tomatoes
Ingredients:
2 sirloin steaks about 1 inch thick
8 ounces green beans
1/2 pint cherry tomatoes halved
1 teaspoon Italian seasoning
2 tablespoons extra virgin olive oil or grapeseed oil (I used basil pesto grapeseed oil)
Chimichurri sauce–
1 garlic clove diced
1 tablespoon red wine vinegar
1 tablespoon extra virgin olive oil
1/4 cup fresh herbs (parsley, basil, cilantro)
1 tablespoon grated Parmesan cheese
1 tablespoon water
Directions:
Buffalo Cauliflower with Blue Cheese Sauce
Ingredients:
half a head of cauliflower
1/4 cup Buffalo sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon olive oil
Blue Cheese Sauce
2 tablespoons blue cheese
3 tablespoons nonfat plain Greek yogurt
1 teaspoon nonfat milk
Directions:
Orange juice mixed with fennel and roasted chicken makes for a fantastic one pan meal. This is easy to prep in advance and throw in the oven when you are ready to eat. Recipe adapted from Food Network Ingredients: 1 cup orange juice 1 orange …
I love salads! I eat a salad with lunch or dinner almost every day. I discovered this salad a few months ago and every time I make it I change it up a little. Feel free to change up the ingredients or let this inspire …
What’s better than a warm donut in the morning? These biscuit donuts only take a few minutes to make and are sure to disappear within minutes if you have kids like mine.
Ingredients:
1 can flaky biscuit dough
1 tablespoon cinnamon
1/2 cup sugar
2-4 tablespoons melted butter
Directions:
Banana, strawberry, chocolate, and peanut butter make an excellent combination for a bite size snack. These energy balls taste so good you will think you are eating dessert! Ingredients: 1 1/2 cups cashews (or other preferred nut) 1/2 cup banana chips 1/4 cup freeze dried …
Crispy tofu makes a fantastic addition to a salad or a quick snack you can grab and go. Recipe adapted from Food Network Ingredients: 1 lb pound block extra firm tofu 2 tablespoons low sodium soy sauce 1 teaspoon rice vinegar 2 tablespoons toasted sesame …
This is a low carb take on a Reuben that I thought turned out really well. This was so good I made it again for lunch the next day.
Recipe adapted from Food Network:
Ingredients:
1 lb package of firm tofu (you can use all or save half for air fried tofu)
1/8 teaspoon ground allspice
1/8 teaspoon mustard powder
whole wheat tortilla per serving
3 slices of swiss cheese per serving
reduced calorie/lowfat Thousand Island or Russian dressing to taste
1 cup sauerkraut rinsed and drained
1/2 cup spinach per serving
Directions:
I never would have imagined tofu could taste so indulgent and delicious! This dessert is packed full of protein and simple to make in minutes. Recipe adapted from Food Network Ingredients: 1 14 ounce pack soft (silken) tofu 1/2 cup powdered sugar 1/3 cup creamy …
I may have gone a little crazy with these muffins. Even though they look a little crazy the taste is dynamite. There is no added sugar but the sweetness of the pineapple pairs well with the tartness of the raspberries. Ingredients: 1 mashed banana 1 …
Dijon mustard and maple syrup make a fantastic dressing for roasted Brussels sprouts and salmon. The sauce is sweet and tart and tastes delightful over both the salmon and vegetables.
Ingredients:
2 pounds salmon
2 cups Brussels sprouts halved stems removed
2 tablespoons Dijon mustard
2 tablespoons fresh cilantro diced
2 tablespoons nonfat plain Greek yogurt
3 tablespoons pure maple syrup
1 tablespoon olive oil
Directions:
Do you like pizza? Do you like macaroni and cheese? How about a macaroni and cheese that tastes like pizza? I added spinach to the sauce. The next time I make this I may add more onions, garlic, and peppers to up the vegetables. Recipe …
I love peanut butter any time of day. This recipe uses peanut butter in two ways. Both sauces are similar and make the chicken and broccolini flavors pop. Chicken Satay with Peanut Butter Dipping Sauce adapted from Fixate Peanut Butter Broccolini adapted from Food Network …
I was looking at recipes for protein balls and I couldn’t find one that matched my cravings. I decided to mix up a few recipes to combine peanut butter, cashews, and blueberry. The result was so delicious I actually wrote it down so I can make it again.
Ingredients:
1/4 cup cashews (or nut of your choice)
1/3 cup creamy peanut butter
1 scoop (2 tablespoons powdered peanut butter)
1 scoop vanilla protein powder
2 tablespoons flax seeds
1/4 cup honey
1/2 teaspoon vanilla extract
1 mashed banana
1/4 cup dried blueberries
Directions:
I love fruity pies! These blueberry and blackberry pies are full of flavor, easy to make, and as healthy as a pie can be. Recipe adapted from Fixate Ingredients: Crust: 2 cups shortbread cookie crumbs (graham cracker crumbs work too) 2 tablespoons pure maple syrup …
Do you love oatmeal raisin cookies? How about an oatmeal raisin pancake? This is a perfect breakfast (or breakfast for dinner with a veggie packed omelet on the side). Recipe adapted from Food Network Ingredients: 1 cup old faschioned oats 3/4 cup whole wheat flour …
Carrot cake for breakfast? Why not when carrot cake comes in a muffin packed with carrots, oatmeal, and a little protein.
Recipe adapted from Fixate Carrot Cake Baked Oatmeal
Ingredients:
2 large carrots
2 large eggs lightly beaten
1 cup unsweetened coconut milk
1/4 cup drained crushed pineapple
1/4 cup pure maple syrup
1 teaspoon vanilla extract
2 cups old fashioned oatmeal
1 inch slice peeled ginger
1 scoop vanilla protein powder
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon sea salt
Directions:
This is a vegetarian “lasanga” featuring zucchini as the noodles, black beans as the protein, and salsa as the sauce with a layer of cheese in the middle and on the top. I may add even more vegetables to the mix the next time I …
I absolutely love German potato salad! Every time I take a bite I am flooded with memories of my grandfather. This is a lightened up recipe from the one in our family cookbook and makes a smaller amount which is perfect for satisfying a craving. …
Have I mentioned how much I love peanut butter? It is one of my ultimate favorite flavors. I never thought about combining peanut butter and vegetables, but now that I have I am addicted. I modified this recipe to up the veggies and lower the carbs by switching to veggie noodles.
Recipe adapted from Food Network
Ingredients:
1 chicken breast diced into bite size pieces
8 ounces of green beans
1/2 cup matchstick carrots
1 package frozen zoodles (zucchini noodles)
1/2 onion diced
2 garlic cloves
zest and juice from 1 lime
1 cup low fat coconut milk
1/2 cup creamy peanut butter
1/4 cup reduced sodium soy sauce
1 tablespoon curry powder
1 tablespoon light brown sugar
1 teaspoon fresh ginger
1 tablespoon vegetable broth or olive oil
1/2 cup roasted peanuts
2 tablespoons fresh cilantro
Note: Feel free to change/add vegetables. I may add snap peas and more carrots the next time I make this.
Directions:
I have been wanting to try and olive oil cake for awhile. Then I saw a recipe for this blood orang upside down cake. After months of my son asking for blood oranges each week I finally found some at the grocery store. It was …
We love salmon, so I am always looking for new ideas to keep it fresh. This was an amazing dinner full of flavor and loaded with vegetables. The original recipe called for grilled 6 ounce salmon filets, but I baked a 2 pound salmon filet …
Do you love sloppy Joes? How about a sloppy joe with extra veggies cooked inside a sweet tender bell pepper? This dish can be prepped and refrigerated in advance or cooked and served fresh.
Recipe adapted from Food Network
Ingredients:
3 large bell peppers
8 ounces white mushrooms finely diced
1 pound lean ground turkey
4 cups spinach diced (measure before dicing)
1 large carrot peeled and diced
1 small sweet onion diced
2 garlic cloves
2 teaspoons cumin
2 teaspoons smoked paprika
1 14.5 ounce can fire roasted tomatoes
1/2 cup ketchup
1 teaspoon light brown sugar
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
2 tablespoons fresh parsley
1 cup shredded cheese (Cheddar, provolone, etc..)
Directions:
I love enchiladas and I try to add vegetables to my diet. These enchiladas use black beans for protein and a ton of vegetables. Recipe adapted from Food Network Ingredients: 1 can reduced sodium black beans 4 cups spinach diced (measure before dicing) 1 cup …
Do you love enchiladas? These chicken enchiladas are packed full of veggies and as spicy or mild as you would like them to be. Recipe adapted from Fixate Chicken Enchiladas Ingredients: 1 chicken breast diced 15 ounces tomato puree 1/2 onion diced 1/2 large carrot …
I love to eat veggies with hummus! I saw this recipe and thought, “Why not?” it will help me add more carrots to my diet. OMG! At first bite I was addicted. I have been making at least 2-3 batches of this carrot hummus a week and dipping snap peas, broccoli, cauliflower, peppers, and English cucumbers in it. Honestly, I love it so much I could eat it by the spoonful. I hope you like this vitamin A packed hummus as much as I do.
Recipe from Savory Online January 2021
Ingredients:
2 large carrots peeled and sliced
2 tablespoons of water (I use the water the carrots boiled in)
3 tablespoons Tahini
3 tablespoons olive oil
3 lemon tablespoons lemon juice and zest of one lemon
1 garlic clove
1/2 teaspoon cumin
2 tablespoons fresh cilantro
Directions:
I usually try to prepare dinners with a protein (meat or vegetarian), starch (potato or pasta), and lots of vegetables. For this meal we had grilled marinated chicken and vegetables (I used my Ninja Grill), roasted maple glazed Brussel sprouts, and baked paprika potato wedges. …
The sweetness from bananas and blueberries make for naturally sweet muffins. These are packed with fruit and protein and a fantastic way to start your day. Recipe adapted from Fixate Autumn’s Banana Apple Muffins Ingredients: 2 large eggs lightly beaten 1 cup mashed banana (2 …
Muffin’s don’t have to be loaded with sugar and carbohydrates to be scrumptious. These muffins include lots of fruit without any added sugar. The almond flour adds a little crunch and protein.
Recipe adapted from Fixate Autumn’s Banana Apple Muffins
Ingredients:
2 large eggs lightly beaten
1 cup mashed banana (2 medium bananas)
1 cup almond flour
1 scoop vanilla protein powder
1/2 cup flax seeds
2 tablespoons applesauce
3/4 teaspoon baking soda
1/4 teaspoon cardamom (or cinnamon)
1 dash sea salt
1/2 cup chooped and peeled apple (1 crisp apple)
Directions:
Okay, I started out making a recipe for “lightened up slightly healthier brownies”; however, I decided to switch to dark chocolate for a richer flavor. Then I thought I really don’t like dry brownies, so why not a glaze? The result gooey, dark chocolate brownies …
I love portobello mushrooms and I love tuna melts. This recipe combines the two by putting a tuna melt on top of a roasted portobello mushroom. Recipe adapted from Fixate Ingredients: 2 large portobello mushroom caps 1 teaspoon olive oil 1 5 ounce can chunk …
I love the cheesy and salsa flavor from nachos, but I try to limit my carbs. Zachos are a fantastic way to get a nacho flavor while filling up with vegetables.
Ingredients:
2 zucchini
Cheese of your choice- pepper jack, Taco mixture, Monterey jack, cheddar…
Salsa
Taco seasoning
olive oil spray
Directions:
Baked potatoes, broccoli, and cheese- What could be better? This is a simple side dish to accompany any meal. Ingredients: 1 medium red potato for every 2 people (I cooked 3 potatoes for 6 people) 1 cup steamed broccoli 1/2 cup shredded cheddar olive oil …
I love crab cakes! This recipe is healthy, filling, and full of flavor. I served these with Apple Cranberry Coleslaw (see recipe) and Broccoli and Cheese Topped Red Potatoes (see recipe). We were fighting over the leftovers since I made a huge batch of everything. …
I love pairing different coleslaws with seafood and burgers. This coleslaw and vinaigrette pair wonderfully with Crispy Cod and Chickpea Crab Cakes (see recipes).
Recipe adapted from Fixate
Apple Cranberry Coleslaw
Ingredients:
1 bag coleslaw mix
1 cup matchstick carrots
1 crisp apple sliced
1 red bell pepper
1 bunch green onions diced
1/2 cup dried cranberries
1 1/2 cups Apple Viniagrette (or dressing of your chioce)
Optional: Top with 1/2 cup sliced/toasted almonds
Directions:
Apple Vinaigrette
Ingredients:
1 crisp apple peeled and sliced
2 large carrots peeled and sliced
3 tablespoons extra virgin olive oil
2 tablespoons fruity balsamic vinegar (I used pear cranberry)
2 tablespoons cold water
2 tablespoons apple cider vinegar
1 clove garlic
1/4 teaspoon onion powder
1/2 teaspoon sea salt
2 tablespoons maple syrup
1 inch slice fresh ginger (or 1 teaspoon dried ginger)
Directions:
Are you looking for a new pasta dish? This combination is one I had never tried, but it is one I will make again. The kids ate so much that there were no leftovers after this dinner. Recipe adapted from Tuscan Chicken Skillet on Food …
I love vegetable infused “pasta” type dishes. These eggplant roll ups were a delicious vegetarian meal I will defintely be making again. Recipe adapted from Fixate Eggplant Cannelloni Prep Time: 20 minutes Cook Time: 45 minutes Ingredients: 1 medium eggplant sliced lengthwise (I got 9 …
Do you love chocolate chip cookies? How about a slice of warm chocolate chip cookie pie topped with vanilla ice cream. This is a tasty dessert for all of the chocolate chip cookie lovers out there.
Note: I made this recipe nut free but you can add a cup of your favorite chopped nuts to the recipe if you desire.
Prep: 20 minutes
Cook Time: 60 minutes
Ingredients:
1 unbaked 9 inch pie crust
2 large eggs
1/2 cup all purpose flour
1/2 cup granulated sugar
1/2 cup dark brown sugar
3/4 cup (1 1/2 sticks) unsalted butter
1 tablespoon vanilla extract
1 cup semi sweet morsels
1 cup semi sweet chunks
1 cup semi sweet mini morsels
Chocolate shell ice cream topping
Directions:
Warning: This dessert disappears in the blink of an eye around my children and family. When we make this for my dad’s potluck end of season track dinners we have to bring two and both are usually gone within minutes. Dirtcake is a popular dessert …
Do you love peanut butter and jelly? How about a PBJ blondie? This is a delicious dessert that will keep you coming back for more. Recipe adapted from PB and J Blondie on Food Network Prep: 20 minutes Cook: 30-35 minutes Ingredients: 1 stick unsalted …
Do you need a quick weeknight dinner that you can customize to suit the palate of picky eaters? Chicken melts are quick to prepare and easy to alter so you can make them time and time again depending on your mood. Homemade French fries are a healthier way to get a French fry fix and do not take long to prepare. Serving the chicken melts over a small salad or with a side of vegetables adds to the meal by filling you up.
Chicken Melts
Cook Time: 10 minutes
Prep Time: 5 minutes
Ingredients: (Customize depending on your mood)
1 thin chicken breast per person
1 tablespoon sauce per chicken breast (Buffalo, BBQ, ranch, honey mustard, salsa, pesto, guacamole, …)
1 slice of cheese per chicken breast (pepper jack, provolone, cheddar, mozzarella, Colby jack, ...)
Seasoning of your choice (onion powder, garlic powder, ranch, Italian, etc...)
Directions:
Air Fryer French Fries
Recipe originally from Food Network
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
1-2 medium russet potatoes
1 teaspoon olive oil
Optional: Seasoning of your choice
Directions:
I don’t know about you, but I am always starving when I wake up. I love grabbing a muffin to eat while I get ready to do my Beachbody or elliptical workout for the day. When muffins have vitamins from sweet potatoes and carrots I …
Do you need a quick energy boost or a snack on the go? Energy balls are a bite size protein packed snack that even kids will love. These require no baking or fancy equipment and are ready in minutes. Cook Time: None Prep Time: 15 …
I wasn’t introduced to Thai food until a few years ago when I began dating my husband. He took me to this insanely delicious restauturant in Alexandria near his work. Since then I have tried many Thai recipies and some have succeeded and many have failed.
This is a fantastic recipe for a delicious dinner pumped full of vegetables and full of flavor! This recipe was modified from a recipe on Food Network.
Thai Pork with green beans, carrots and noodles
Total: 40 minutes
Prep: 25 minutes
Cook: 15 minutes
Ingredients
2 boneless pork chops- sliced into thin strips
4 ounces wide Thai rice noodles
1/4 cup fresh chopped cilantro
Finely grated zest and juice of 1 lime
1 inch peeled slice of ginger
2 garlic cloves
1 shallot chopped
3 tablespoons fish sauce
2 tablespoons packed light brown sugar
4 tablespoons oil (extra virgin olive oil or peanut oil)
2 cups green beans
1/2 cup matchstick carrots
Directions:
Hi, my name is Ashley and I am an incredibly busy mom of 8 living in North Carolina. I am blessed with 5 boys and 3 stepdaughters. I am an exceptional children (special education) teacher by trade, but cooking is my passion. My days are …
