Egg White Frittata with Arugula, Tomatoes, and Goat Cheese

Breakfast for dinner is one of my favorite meals and this dish is a winner for sure! This is a healthy and satisfying meal full of veggies with pops of flavor from goat cheese and a balsamic glaze.

Ingredients:

8 cups egg whites

2 teaspoons Dijon mustard

4 cups arugula

1 sweet onion sliced

1 tomato sliced

½ cup goat cheese

Balsamic glaze

Directions:

1. Preheat the oven to 400 degrees.
2. Spray a nonstick pan with olive oil spray. Sautee onions over medium heat for 10 minutes stirring often.
3. Add the arugula and cook 1-2 minutes until it wilts.
4. Reduce heat to medium low.
5. Beat the egg whites and mustard on high until they are foamy.
6. Return the heat to medium and pour the egg mixture into the skillet with the onions. Allow it to cook for 2-3 minutes.
7. Add the tomato slices and goat cheese.
8. Transfer to the oven and bake 8 more minutes until eggs are set.
9. Drizzle with balsamic glaze.
10. Enjoy!