Month: June 2023

Roasted Green Bean Salad with Sundried Tomato Dressing

Roasted Green Bean Salad with Sundried Tomato Dressing

I don’t think I tried sundried tomatoes until a year or so ago and I absolutely love them.  The dressing on top of these roasted green beans also tastes great on salads. Ingredients: Sun-Dried Tomato Dressing– ½ cup oil packed sun-dried tomatoes with oil 2 

Zucchini and Meatball Lasagna

Zucchini and Meatball Lasagna

Every time I make this lasagna I change up the recipe a little.  I have made this with only zucchini noodles and I have made it using a layer or two of no-boil lasagna noodles to add structure. I often use fresh meatballs with Italian 

Italian Sausage Stuffed Peppers

Italian Sausage Stuffed Peppers

Stuffed peppers are easy to make and customize depending on what you are craving. These stuffed peppers were filled with ground Italian sausage and the pepper tops as well as some marinara sauce topped with shredded Italian cheeses.

Ingredients:

6 bell peppers tops and stems removed

1 pound ground Italian sausage

1 cup marinara sauce

1 cup shredded Italian cheese

1 tablespoon Italian seasoning blend

Olive oil spray

Directions:

  1. Preheat oven to 350 degrees.
  2. Arrange bell peppers in a 9×13 dish standing up. Spray with olive oil spray and sprinkle Italian seasoning in the base of each pepper.
  3. Cover peppers with aluminum foil and bake for 20-25 minutes to soften.
  4. Meanwhile cook the sausage over medium heat stirring often to break up.  Drain fat once the sausage is lightly browned.
  5. Add the chopped pepper tops and marinara sauce to the sausage and mix to combine.
  6. Divide the sausage filling among the 6 peppers and top with shredded cheese.
  7. If baking immediately cover lightly with aluminum foil and bake for another 20-25 minutes. If prepping in advance and refrigerating bake for 45 minutes.
  8. Remove foil the last 5 minutes to melt the cheese.
  9. Enjoy!
Pop Pulled Pork

Pop Pulled Pork

I love pulled pork sandwiches and wraps.  The sweetness from the root beer in this recipe really made the flavors pop!  I like to eat pulled pork on a wrap with a coleslaw mix, but it tastes amazing on a bun too.  This is a 

Shrimp Pad Thai

Shrimp Pad Thai

My favorite pad thai comes from a restaurant near my husband’s work, but this recipe is a close second and is easily made at home. Ingredients: 2 pounds shrimp peeled and deveined 2 tablespoons fish sauce (more if you really like the flavor) 3 tablespoons 

Strawberry Muffins

Strawberry Muffins

I love muffins in the morning as my pre-workout snack.  These are the perfect spring muffin when strawberries are fresh from the farmers market.  I made strawberry yogurt glaze I added as I served the muffins so they wouldn’t get mushy.

Ingredients:

Muffins-

½ cup unsweetened applesauce

1 ½ cups all purpose flour

1 scoop vanilla protein powder

2 tablespoons freeze dried powdered strawberries

¼ sugar

1 teaspoon baking powder

½ teaspoon salt

2 large eggs

1 teaspoon vanilla extract

8 ounces strawberries chopped

Glaze-

¼ cup plain nonfat Greek yogurt

2 tablespoons freeze dried powdered strawberries

1 cup powdered sugar

Directions:

  1. Preheat the oven to 350 and spray muffin tins with nonstick spray.
  2. Add applesauce, sugar, vanilla extract, and eggs to a mixer and gently mix.
  3. Whisk flour, protein powder, freeze dried strawberry powder, baking powder, and salt in a medium bowl.
  4. Gradually fold in the dry ingredients being careful not to overmix.
  5. Add the strawberries and just mix in.
  6. Use a large cookie scooper to fill muffin tins.
  7. Bake for 25-30 minutes until muffins are done in the center.
  8. Let muffins cool in muffin tins for at least 10 minutes before transferring to a wire rack to cool completely.
  9. Mix yogurt, sugar, and freeze-dried strawberry powder to make the glaze.
  10. Add a tablespoon of glaze to the muffins when ready to serve.
  11. Enjoy!
Sweet Potato Hash

Sweet Potato Hash

This dish works for breakfast or dinner.  The roasted sweet potatoes and vegetables under a sunny side up egg pair well together. I served this with breakfast sausage and toasted whole wheat English muffins with jam. Ingredients: 2 sweet potatoes cubed 1 bell pepper diced