Month: January 2021

Raspberry Carrot Pineapple Muffins

Raspberry Carrot Pineapple Muffins

I may have gone a little crazy with these muffins. Even though they look a little crazy the taste is dynamite. There is no added sugar but the sweetness of the pineapple pairs well with the tartness of the raspberries. Ingredients: 1 mashed banana 1 

Mustard Maple Salmon and Brussels Sprouts

Mustard Maple Salmon and Brussels Sprouts

Dijon mustard and maple syrup make a fantastic dressing for roasted Brussels sprouts and salmon. The sauce is sweet and tart and tastes delightful over both the salmon and vegetables. Ingredients: 2 pounds salmon 2 cups Brussels sprouts halved stems removed 2 tablespoons Dijon mustard 

Pizza Macaroni and Cheese

Pizza Macaroni and Cheese

Do you like pizza? Do you like macaroni and cheese? How about a macaroni and cheese that tastes like pizza? I added spinach to the sauce. The next time I make this I may add more onions, garlic, and peppers to up the vegetables.

Recipe adapted from Food Network

Ingredients:

1 pound whole wheat pasta noodle of your choice

4 cups diced spinach

2 1/2 cups half and half

1 teaspoon oregano

1/2 teaspoon crushed red pepper

1 cup nonfat plain Greek yogurt

8 ounces macaroni and cheese blend shredded cheese

1 cup marinara sauce

1/2 cup sun dried tomatoes in oil (save 1/4 cup oil for topping)

pepperoini slices for the top

1 cup Italian bread crumbs

1/4 cup grated Parmesean

Note: This dish can be prepped and served immediately or prepped and refrigerated until ready to heat and serve.

Directions:

  1. Preheat oven to 425 if serving now.
  2. Spray a 9×13 dish with olive oil spray.
  3. Bring a large pot of salted water to a boil. Add pasta and cook until al dente. Reserve 1 3/4 cup pasta water. Drain pasta set aside.
  4. While pasta cooks dice spinach in a food processor. Add spinach, half and half, oregano, crushed red pepper in a large saucepan over medium heat until mixture comes to a simmer. Simmer for 15 minutes.
  5. Dice sun dried tomatoes in food processor. Mix with 1 cup marinara sauce.
  6. Add yogurt and macaroni cheese. Mix gently.
  7. Add macaroni, pasta water and combine. (Mixture will look loose but the pasta will soak up water as it cooks). Stir in marinara and sun dried tomatoes.
  8. Toss bread crumbs, sun dried oil, and Parmesan cheese in a small bowl.
  9. Pour pasta mixture into a 9×13 pan.
  10. Arrange pepperoni on top of the pasta in rows, scattered, or in any design.
  11. Top with bread crumb mixture.
  12. Bake 10 minutes if cooking now. Bake 45 minutes if refrigerated first.
Chicken Satay with Peanut Butter Dipping Sauce and Peanut Butter Broccolini

Chicken Satay with Peanut Butter Dipping Sauce and Peanut Butter Broccolini

I love peanut butter any time of day. This recipe uses peanut butter in two ways. Both sauces are similar and make the chicken and broccolini flavors pop. Chicken Satay with Peanut Butter Dipping Sauce adapted from Fixate Peanut Butter Broccolini adapted from Food Network 

Blueberry Peanut Butter Protein Balls

Blueberry Peanut Butter Protein Balls

I was looking at recipes for protein balls and I couldn’t find one that matched my cravings. I decided to mix up a few recipes to combine peanut butter, cashews, and blueberry. The result was so delicious I actually wrote it down so I can 

No Bake Mini Blueberry and Blackberry Pies

No Bake Mini Blueberry and Blackberry Pies

I love fruity pies! These blueberry and blackberry pies are full of flavor, easy to make, and as healthy as a pie can be.

Recipe adapted from Fixate

Ingredients:

Crust:

2 cups shortbread cookie crumbs (graham cracker crumbs work too)

2 tablespoons pure maple syrup

1/4 cup melted extra virgin coconut oil

Filling:

3 cups fresh blueberries

1/2 cup fresh blackberries

1/2 cup coconut sugar

1 cup water

1 dash sea salt

3 tablespoons cornstarch + 3 tablespoons water to make a slurry

2 tablespoons lemon juice + zest from 1 lemon

Directions:

Crust

  1. Prepare 12 muffin cups by lining with muffin papers.
  2. Place shortbread cookies or graham crackers in a food processor and pulse to a fine crumb. You want 2 cups of crumbs.
  3. Add maple syrup and coconut oil. Pulse to mix.
  4. Scoop 1-2 tablespoons of crumbs into each muffin cup. Use a spoon to press down.
  5. Place muffin pan in the freezer to set.

Filling

  1. Bring 2 cups of blueberries, sugar, water, and salt in a medium saucepan over medium high heat to boil. Reduce eat to medium low and boil for 6-8 minutes until blueberries begin to burst.
  2. Add cornstarch slurry cook 1-2 more minutes stirring frequently until sauce thickens.
  3. Remove from heat. Add remaining cup of blueberries and 1/2 cup blackberries, lemon juice, and lemon zest. Chill in the refrigerator until mixture has reached room temperature.
  4. Fill each muffin with 1/4 cup filling. Chill muffins in the refrigerator for at least 2 hours or until muffins have set.
  5. Enjoy! Store in the refrigerator. You can also freeze leftovers to enjoy later.
Oatmeal Cookie Pancakes

Oatmeal Cookie Pancakes

Do you love oatmeal raisin cookies? How about an oatmeal raisin pancake? This is a perfect breakfast (or breakfast for dinner with a veggie packed omelet on the side). Recipe adapted from Food Network Ingredients: 1 cup old faschioned oats 3/4 cup whole wheat flour 

Carrot Cake Oatmeal Muffins

Carrot Cake Oatmeal Muffins

Carrot cake for breakfast? Why not when carrot cake comes in a muffin packed with carrots, oatmeal, and a little protein. Recipe adapted from Fixate Carrot Cake Baked Oatmeal Ingredients: 2 large carrots 2 large eggs lightly beaten 1 cup unsweetened coconut milk 1/4 cup 

Mexican Zucchini Lasagna

Mexican Zucchini Lasagna

This is a vegetarian “lasanga” featuring zucchini as the noodles, black beans as the protein, and salsa as the sauce with a layer of cheese in the middle and on the top. I may add even more vegetables to the mix the next time I make this.

Ingredients:

2 zucchini

1 bell pepper

1/2 sweet onion

1 cup salsa

1 low sodium black beans rinsed and drained

1 teaspoon chipotle lime or taco seasoning

1 cup shredded cheese (Taco blend, Monterrey, pepper jack, etc..)

Additions: sweet corn, cilantro, spicy peppers, …

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray an 8×8 glass baking pan.
  3. Slice a zucchini into 1/4 inch slices. Arrange one layer of slices on the bottom of the baking pan. Sprinkle with seasoning.
  4. Add a layer of sliced peppers and onions.
  5. Spread out 1/2 can of black beans.
  6. Lightly pour salsa and spread out.
  7. Sprinkle cheese in an even layer.
  8. Repeat with another layer of zucchini, beans, salsa, and cheese.
  9. Cover with aluminum foil. Bake for 25-30 minutes.
  10. Serve with nachos/zachos.
German Potato Salad

German Potato Salad

I absolutely love German potato salad! Every time I take a bite I am flooded with memories of my grandfather. This is a lightened up recipe from the one in our family cookbook and makes a smaller amount which is perfect for satisfying a craving.