Banana and Raisin Muffins
I love muffins that are naturally sweetened with fruit. These muffins combine whole wheat flour, almond flour, and use the natural sweetness from bananas and raisins to make for a tasty morning treat.
Recipe adapted from Food Network
Ingredients:
1 cup whole wheat flour
3/4 cup almond flour
1 scoop vanilla protein powder
1 egg
1 cup nonfat vanilla Greek yogurt
2 teaspoons cinnamon
2 teaspoons baking powder
2 tablespoons flax seeds
1 cup raisins (I used half golden and have regular)
2 large pitted dates
1/2 cup almond milk
1/2 teaspoon sea salt
1 teaspoon vanilla extract
zest from 1 orange
2 ripe bananas (1 1/2 diced in chunks, 12 or more thin slices)
Directions:
- Preheat the oven to 350 degrees. Line a muffin tin with liners or spray with nonstick spray.
- Soak raisins and dates in hot water for 20 minutes to soften. Puree in food processor.
- Whisk dry ingredients: flours, protein powder, flax seeds, cinnamon, salt, baking powder, and salt in a large bowl.
- Fold in yogurt, eggs, milk, and orange zest. Mix gently.
- Fold in raisin mixture.
- Fold in died bananas (reserve sliced bananas to top).
- Use a large ice cream scooper or measuring cup to fill muffin tins. Place 1-2 banana slices on top and press down gently.
- Bake 20-25 minutes. Let cool on rack for at least 10 minutes before removing from muffin pan.
- Store in an air tight container and refrigerate leftovers after two days.