How To Create Healthy and Delicious Meals
Berry cobbler is a perfect way to use up summer fruits. I used blueberries, strawberries, and blackberries, but you can use any fruits you have a craving for. This is nice when you are entertaining because you can prep and then let it cook in …
Key lime pie is a perfect summer dessert. It is light and tart and transports my taste buds to beautiful and sunny Key West. Ingredients: Crust– (optional buy 9 inch graham cracker crust) 1/3 pound graham crackers 5 tablespoons melted unsalted butter ¼ cup sugar …
Grilled shrimp is delicious in any form. These tacos can be mild or spicy depending on your preference.
Ingredients:
1-2 pounds jumbo shrimp peeled
3 tablespoons plain nonfat Greek yogurt
1-2 teaspoons (or more) siracha
2-3 limes zested and juiced
½ teaspoon sugar
1-2 tablespoons fresh cilantro
1 14 ounce package coleslaw mix (or shredded cabbage)
½ cup matchstick carrots
2-3 radishes cut into matchsticks
1 mango peeled and diced
½ red onion diced
2 tablespoons olive oil (I used a blood orange olive oil)
Taco shells
Crumbed queso fresco or cotija
Directions:
I was craving bananas and Nutella, so I decided to make banana muffins with Nutella mixed in the batter. Ingredients: 1 cup whole wheat flour 1 cup coconut flour 1 scoop vanilla protein powder 1 scoop powdered peanut butter ¼ cup truvia brown sugar equivalent …
I’m not going to lie I love grilled steak and vegetables. These wraps were delicious and a meal I will make again. The marinade/spice mixture on the steak was divine. Ingredients: Marinade- 1/3 cup extra virgin olive oil 3 cloves garlic minced 1 teaspoon dried …
If you are in the mood for a vegetarian dinner, then this will not disappoint. I enjoyed these roasted veggies in a burrito and in a bowl topped with the hummus and tzatziki.
Ingredients:
Veggies-
4 cups cauliflower florets cut up
1 green bell pepper cut into strips
1 colored bell pepper cut into strips
1 red onion cut into wedges
1 15.5 ounce can garbanzo beans drained
3 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons paprika
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon turmeric
1 teaspoon ground cinnamon
Burritos-
Whole wheat tortillas
Red pepper hummus
Tzatziki
Kale, greens, spinach
Hot sauce/buffalo sauce
Directions:
I think this may be my favorite salmon recipe! OMG the glaze is so delicious. This salmon was better than any salmon I have ever made at home or had at a restaurant. Ingredients: Triple Citrus Glaze- ¾ cup orange juice ¼ cup fresh lemon …
Normally my oldest son devours fresh cherries, but since he didn’t I decided to use some fresh cherries in muffins. The walnut adds a little crunch to make these the perfect morning snack. Ingredients: ¾ cup whole wheat flour ¾ cup coconut flour 1 scoop …
I always look forward to rhubarb in the spring. The sweet and crunchy topping on this crisp blends so well with the tart rhubarb. You can eat this as is or with a dollop of vanilla ice cream.
Ingredients:
Filling-
3-4 stalks rhubarb thinly sliced
½ cup truvia or granulated sugar
2 tablespoons coconut flour
Topping:
¼ cup chopped walnuts
¼ cup old fashioned oats
1 teaspoon ground cinnamon
½ cup coconut flour
1/3 cup light brown sugar
3 tablespoons coconut oil
Directions:
The steak and veggies in this recipe were coated with flavor from the marinade and when topped with the blue cheese dressing this salad really popped. Ingredients: 1-2 zucchini sliced in half lengthwise 24 ounces top sirloin 1-2 Roma tomatoes quartered 1 red onion quartered …