Taco Casserole
During soccer season I am always looking for dinners I can prep in advance and quickly throw in the oven. This casserole used lime tortilla chips, lean ground beef, a poblano, a bell pepper, and plain nonfat Greek yogurt, and a salsa enhanced with a shredded zucchini. Then I topped this off with shredded Monterey jack and shredded cheddar cheese.
Ingredients:
1 pound lean ground beef
1 poblano pepper diced
1 bell pepper diced
1 zucchini shredded
16 ounces salsa
1 ½-2 cups plain nonfat Greek yogurt
Lime tortilla chips to cover 7×11 pan on the base and top
2-3 cups shredded cheese (Mexican blend, Monterrey jack, cheddar)
2 tablespoons adobo or taco seasoning
Directions:
- Brown ground beef on medium heat breaking it up as it cooks. Sprinkle adobo or taco seasoning as it cooks. Drain any liquid.
- Cook peppers over medium heat until soft.
- Combine peppers and beef mixture.
- Mix the shredded zucchini and salsa.
- Pour a layer of salsa over the base of the pan.
- Spread a layer of tortilla chips on the base of a 7×11 or similar sized pan.
- Spread beef over the tortilla chips.
- Spread yogurt over the beef.
- Pour salsa over the yogurt.
- Top with tortilla chips and shredded cheese.
- Spray aluminum foil with nonstick spray. Then tightly cover.
- Bake at 375 for 20 minutes if cooking right away. Remove foil and bake for 5 more minutes. I added another layer of cheese during the last few minutes.
- If prepping ahead of time bake at 425 for 30 minutes. Then remove foil, add more cheese if desired, and bake for 5 more minutes so cheese can melt.
- Let rest a few minutes before serving.
- Enjoy!