How To Create Healthy and Delicious Meals
I love pumpkin rolls in the fall! This time I decided to add crushed Biscoff cookies for a crunch element. INGREDIENTS: Cake- 1/2 cup all purpose flour 1/4 cup vanilla protein powder ½ teaspoon baking powder 2 teaspoons pumpkin pie spice ½ teaspoon salt 3 …
Definitely not the healthiest meal ever, but these enchiladas were delicious and I added vegetables to the mix to lighten this dish up a tad. INGREDIENTS: Filling- 1 large chicken breast cubed 2 bell peppers diced 1/2 onion diced 1 zucchini diced 2 tablespoons taco …
My kids love ramen, so this simple meal was a hit that I’ll have to make again. Note: This meal only needed approximately 4 hours to cook on low and then I left it on warm.
INGREDIENTS:
3 packets beef ramen with seasoning packet
1 pound lean ground beef
10 ounces matchstick carrots
1-2 bell peppers diced
1/2 sweet onion diced
2 cups beef broth
2 cups water
2 tablespoons garlic
1 tablespoon seasme seeds
1 bunch scallions diced
1/2 cup reduced sodium soy sauce
DIRECTIONS:
This is one of my favorite chili recipes that I make at least a few times each year, but somehow I never typed the recipe. INGREDIENTS: 1-2 pounds Boneless skinless chicken thighs 1 can black beans 1 can cannelloni beans 1 cup frozen corn 1 …
This is a lightened up version of a blondie, that still tastes great. INGREDIENTS: 1/2 cup peanut butter 1/2 cup plain nonfat Greek yogurt 1/4 cup lite maple syrup 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 1/2 teaspoon baking powder 1/2 teaspoon sea salt …
These are a tasty and healthy way to start the day.
INGREDIENTS:
1 can pumpkin puree
2 large eggs at room temperature
1/2 cup fat free vanilla Greek yogurt
1/2 cup light brown sugar
1 teaspoon vanilla extract
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon pumpkin pie spice
1 1/2 cups all purpose flour
1/2 cup vanilla protein powder
1/2 cup pumpkin spice chips plus a few to place on top
3 tablespoons sugar in the raw
DIRECTIONS:
This was an easy meal to prep that left almost zero leftovers. INGREDIENTS: 2 pounds chicken breasts 1 bell pepper diced 1/2 onion diced 2 tablespoons ranch seasoning 8 ounces reduced fat cream cheese 1/2 cup shredded Cheddar 1/2 cup chicken broth 1 pound thick …
These are my fall twist on chocolate chip cookies. I make these whenever I manage to find Pumpkin spice chips. INGREDIENTS: 2 1/2 cups all-purpose flour 1 cup light brown sugar 1/2 cup vanilla protein powder 2 sticks unsalted butter at room temperature 2 large …
When we get busy I am always looking for simple crockpot recipes. These sandwiches were easy to prep and tasted delicious.
INGREDIENTS:
2-3 pound beef chuck roast
12 oz bottle Arby’s sauce
1 tablespoon Worcestershire sauce
1 tablespoon Steak sauce
1 tablespoon garlic powder
salt and pepper
8 oz Velveeta cheese block
buns
DIRECTIONS:
I make muffins every week. I don’t know what i did differently with this batch, but the texture was perfect. I used my last two packages of Chai Shakeology for protein and flavor. INGREDIENTS: 1 large zucchini Shredded 1 cup truvia or sugar 1/2 cup …