Spicy Blueberry Pork Tenderloin

Spicy Blueberry Pork Tenderloin

Even if you don’t like blueberries with pork I guarantee you will enjoy this pork tenderloin.  This was easy to prepare and loaded with flavor. The sauce is so good you will want to eat it with a spoon all by itself. 

Recipe adapted from Food Network

Ingredients-

1 pork tenderloin (1 ½ pounds)

1 cup fresh blueberries

1/8 teaspoon chipotle pepper

Zest and juice from 1 orange

3 tablespoons whole grain mustard divided

1 tablespoon honey

Directions:

  1. Line a baking dish with aluminum foil.  Spray with olive oil spray.
  2. Place tenderloin in the baking dish.  Rub all over with 1-2 tablespoons whole grain mustard.  Season with salt and pepper on all sides.  Let marinate for at least 30 minutes or preferably overnight.
  3. Add blueberries, orange juice and zest, chipotle pepper, honey, and 1 tablespoon mustard to a medium saucepan.  Simmer over medium heat until berries begin to burst and the sauce thickens.  Set sauce aside or refrigerate if prepping in advance.
  4. Preheat the boiler.
  5. Broil on high.  Rotate the meat every 5 minutes.  Cook for 15-20 minutes until the internal temperature reaches 145 degrees F.  Let rest 5 minutes tented with foil.
  6. Slice the pork and serve with blueberry sauce. 
  7. Enjoy! I served this with Apple, Pear, and Walnut Salad and Carrot Fries with Curry Peach Yogurt Dipping Sauce (see Recipes in Sides/Salads).