October 10, 2021
Nuts and Oatmeal Peanut Butter Granola Bars
Instead of energy balls I decided to try making granola bars with whole nuts this week. These use a heated mixture of honey, peanut butter, and maple syrup to bind the nuts and oatmeal together to form granola bars.
Ingredients:
1 cup old fashioned oat meal
1 cup all bran cereal
½ cup whole raw almonds
½ cup whole cashews
¼ cup honey
¼ cup peanut butter (I used BetterNButter)
1 tablespoon lite maple syrup
½ teaspoon vanilla extract
Directions:
- Add nuts, cereal, and oatmeal to a large bowl and mix to combine.
- Spray an 8×8 pan with nonstick spray.
- Add honey, peanut butter, and maple syrup to a small saucepan. Heat on medium until beginning to bubble.
- Remove from heat and add vanilla extract.
- Pour the peanut butter mixture over the nuts and mix to combine.
- Press the nut mixture into the 8×8 pan.
- Refrigerate or let sit at room temperature to cool and harden.
- Store in an air-tight container.
- Enjoy!
Author: Ashley