How To Create Healthy and Delicious Meals
I make muffins every week. I don’t know what i did differently with this batch, but the texture was perfect. I used my last two packages of Chai Shakeology for protein and flavor. INGREDIENTS: 1 large zucchini Shredded 1 cup truvia or sugar 1/2 cup …
These muffins are a traditional banana muffin enhanced with texture provided from toasted walnuts. Ingredients: 1 cup toasted walnuts 1 1/2 cups all purpose flour 1/2 cup vanilla protein powder 1/2 cup vanilla nonfat Greek yogurt 3 ripe bananas 2 large eggs 1 tablespoon vanilla …
These muffins are sweet, tender, and the perfect breakfast or snack. These are easy to make and taste delicious. Ingredients: 1 20 ounce can crushed pineapple 1 1/2 cups all purpose flour 1/2 cup vanilla protein powder 1/2 cup vanilla nonfat Greek yogurt 1/2 cup …
This cake comes together in minutes and the result is a creamy peach cobbler cake. Ingredients: 1 cake mix (Spice, vanilla, white, etc…) 2 cans sliced peaches 8 ounces cream cheese at room temperature 1 large egg 1/4 cup sugar 3/4 cup melted butter Directions: …
I love blueberry and I love oatmeal cookies, so I decided to combine the two in a cookie. These make a fabulous treat or pre-workout breakfast. Ingredients: 1 1/2 cups all-purpose or whole wheat flour 1/2 cup vanilla protein powder 1/2 cup freeze dried blueberry …
When I wake up in the morning to workout I am starving. These cookies are the perfect pre-workout snack filled protein, espresso, and extra ingredients that support nursing (Brewer’s yeast and flaxseed). I have two cookies each morning and they fuel my workout. I make …
I love peanut butter, so these cookies definitely hit the spot. These taste like peanut butter cookies mixed with oatmeal and filled with pops of peanut butter chips to really make the peanut butter flavor pop. The extra ingredients (Brewers Yeast and Flaxseed) are in …
Originally I made these cookies to give my milk supply a boost after returning to work with my youngest son; however, these cookies can be enjoyed by anyone. If you just like oatmeal raisin cookies you can enjoy these without the brewers yeast and flax …
This may not be the healthiest recipe, but OMG is it good. My son’s love to dip Tostito chips in this and I try to make it healthier by dipping fresh vegetables in this. This is a great dish for football parties too. Ingredients: 1 …
This light and fluffy fruit salad could count as a dessert it is so delicious. The mixture of crushed pineapple, mandarin oranges, and banana with vanilla Greek yogurt and a little cool whip topping is a delight. This takes minutes to mix together and …