Month: January 2023

<strong>Baked Penne with Roasted Vegetables</strong>

Baked Penne with Roasted Vegetables

This dish was jam packed with vegetables so much so, that it barely fit in a 9×13 dish.  This was a healthy dinner the kids and I enjoyed.  The hand grated cheese took a little effort, but it was so worth it. Ingredients: 2 zucchini 

<strong>Squash and Spinach Lasagna</strong>

Squash and Spinach Lasagna

Anyone who knows me knows how much I love vegetables.  This lasagna is packed with vegetables and made with a milk based béchamel sauce instead of a heavy cream/butter type sauce. I topped my lasagna with pesto, but it tastes great as is too. Ingredients: 

<strong>Meatball Lasagna</strong>

Meatball Lasagna

My kids love lasagna and they love meatballs so this is the perfect and simple lasagna for them.

Ingredients:

12 frozen meatballs cooked for 30 seconds to soften

5 or 6 no boil lasagna noodles

1 jar marinara sauce

16 ounces part skim ricotta cheese

1 egg

¼ cup grated parmesan

2 cups shredded mozzarella

1 tablespoon Italian seasoning

Directions:

  1. Preheat oven to 350 if serving immediately. I often prep this on the weekend and bake on weeknights. 
  2. Soak noodles in water to soften.
  3. Spread a layer of sauce in the base of a 8×8 baking dish.
  4. Cut noodles to fill the base.
  5. Cut meatballs in half and arrange meatballs flat side down in rows.
  6. Mix ricotta, egg, parmesan, Italian seasoning, and ½ cup mozzarella in a medium bowl.
  7. Spread half of the ricotta mixture over the meatballs.
  8. Cut another 1or 2 noodles to fill the pan and place on top of the ricotta.
  9. Pour marinara sauce over the noodles to cover.
  10. Place another layer of meatballs and ricotta cheese.
  11. Top with remaining noodles, marinara sauce to cover all of the noodles, and remaining mozzarella cheese.
  12. Cover with aluminum foil. Bake for 30-40 minutes (45-50 if baking after refrigerating).
  13. Remove the foil and bake for 15 more minutes. I often add more mozzarella cheese at this point.
  14. Broil on high the last 2-4 minutes.
  15. Let rest for 5 minutes before slicing.
  16. Serve with garlic bread/toast if desired and enjoy!
<strong>Greek Wraps</strong>

Greek Wraps

I love exploring different flavor profiles each week.  These wraps were delicious, healthy, and something new. I used ground turkey, but you can use chicken, pork, lamb, etc… You can also serve these on tortillas or pitas. Ingredients: Meat- 1 pound ground meat 2 teaspoons 

<strong>Spicy Thai Wraps with Carrot Relish</strong>

Spicy Thai Wraps with Carrot Relish

These wraps are very versatile! You can use ground chicken, pork, or turkey and serve these as lettuce wraps or on tortillas and customize the spice level to your liking. Ingredients: Filling- 1 pound ground chicken ¼ to ½ teaspoon crushed red pepper flakes ½ 

<strong>Vegetarian Tortilla Casserole</strong>

Vegetarian Tortilla Casserole

I was a little unsure about this recipe, but OMG it was so good.  I will definitely be making this again. If you don’t like spice you could omit the poblano and stick with mozzarella instead of using pepper jack cheese.

Ingredients:

2 medium squash sliced and quartered

1 poblano chopped

1 cup shredded mozzarella

¼ cup grated parmesan

4 slices pepperjack cheese

3 whole wheat tortillas

4 scallions diced

1 cup salsa verde

1 thawed package 9 ounce frozen chopped spinach squeezed dry

Directions:

  1. Preheat the oven to 425 degrees.
  2. Spray a large baking sheet with olive oil spray.
  3. Spread squash and poblano over the baking sheet and bake for 10 minutes.
  4. Combine mozzarella and parmesan in a bowl.
  5. Spray a pie plate with nonstick spray.
  6. Place a tortilla in the bottom of the dish.
  7. Top with roasted squash and poblano, ½ scallions, spinach, ½ cheese mixture, and 1/3 cup salsa verde.
  8. Repeat with another tortilla, squash, scallions, spinach, cheese, and 1/3 cup salsa verde.
  9. Top with one more tortilla and 4 slices pepper jack cheese. Pour remaining cup salsa verde over the top and spread to coat the tortilla.
  10. Bake 25 minutes.
  11. Slice into slices and enjoy.
<strong>Egg White Frittata with Arugula, Tomatoes, and Goat Cheese</strong>

Egg White Frittata with Arugula, Tomatoes, and Goat Cheese

Breakfast for dinner is one of my favorite meals and this dish is a winner for sure! This is a healthy and satisfying meal full of veggies with pops of flavor from goat cheese and a balsamic glaze. Ingredients: 8 cups egg whites 2 teaspoons 

<strong>Stuffed Mushrooms with Poblano, Onion, and Bell Pepper</strong>

Stuffed Mushrooms with Poblano, Onion, and Bell Pepper

OMG! I was a little unsure reading the recipe and thought these might be a little dry, but I was so wrong. These stuffed peppers are incredible!! Ingredients: 4-5 large portobello caps with stems and gills removed 1 poblano pepper seeds and gills removed and 

<strong>Maple Apple Cake</strong>

Maple Apple Cake

Somehow, I bought too many apples and needed to use them up, so I searched through recipes until I stumbled on the recipe for this cake and I just had to try it. 

Ingredients:

Cake-

8 ounces unsalted butter at room temperature

1 cup granulated sugar

½ cup lite maple syrup

2 large eggs

1 cup plain nonfat Greek yogurt

2 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon ground allspice

1 teaspoon ground cinnamon

1 teaspoon ground cloves

1 teaspoon ground nutmeg

½ teaspoon salt

1 teaspoon maple extract

Apples-

2 cups apples peeled and roughly chopped

1 tablespoon sugar in the raw

Crumble-

1 cup fine yellow cornmeal

1 cup all purpose flour

1 cup old fashioned oats

½ cup packed light brown sugar

½ cup sugar in the raw

1 teaspoon ground cinnamon

1 teaspoon salt

5 tablespoons coconut oil

Directions:

  1. Preheat oven to 350 degrees and butter a 9 inch springboard pan.  Sprinkle with sugar in the raw.
  2. Apples- Add apples to a bowl and sprinkle with sugar.  Microwave for 3-5 minutes to soften.
  3. Crumble- Add all ingredients to a food processor except the coconut oil.  Pulse to mix a few times.  Then add the coconut oil and pulse until clumps form.
  4. Cake-
  5. Add butter, sugar, extract, and syrup to a stand mixer.  Mix to combine on medium.
  6. Combine the flour, baking soda, spices, and salt in a medium bowl and whisk to mix.
  7. Add the eggs to the wet mixture and mix on medium.  
  8. After the eggs are mixed in add the Greek yogurt.
  9. Gradually fold in the flour mixture.  Scrape the edges of the pan to ensure an even mixture.
  10. Transfer the cake batter to the baking pan.
  11. Gently sprinkle the apples over the cake mixture and press down slightly.
  12. Sprinkle the crumble over the apples.
  13. Bake for 1 hour to 1 hour 10 minutes.
  14. Let cool for at least 15 minutes before loosening the springboard pan.
  15. Cut into slices and enjoy!
<strong>Parmesan Fish Sticks</strong>

Parmesan Fish Sticks

I won’t lie these take much more prep than commercial fish sticks you can buy at the grocery store, but they are much healthier and full of flavor.  I served these with air-fried zoodles with marinara sauce and a simple parmesan angel hair pasta for