Curried Salmon with Mango Chutney
I love salmon, curry, and mangos. Combined this made a simple and delicious meal with a flavorful and fruity topping.
Recipe adapted from Food Network
Ingredients:
2 pound salmon filet
1-2 tablespoons olive oil
1 small shallot thinly sliced
1 ½ teaspoons curry powder
¼ cup golden raisins
2 tablespoons white wine vinegar
1-2 tablespoons chopped fresh mint
1 mango diced
Directions:
- Preheat oven to 350 degrees. Line a baking sheet with aluminum foil and spray with nonstick spray.
- Paint the salmon with olive oil. Sprinkle 1 teaspoon of curry powder over the salmon and gently rub it in.
- Spray a nonstick pan with olive oil spray. Sauté the shallot and curry powder for 2-3 minutes over medium heat.
- Stir in the mango, raisins, 2 tablespoons of vinegar, and 1 cup water.
- Reduce the heat to medium low and simmer stirring lightly mashing the mango chunks until curry thickens for 10-15 minutes.
- Bake the salmon for 30 minutes. Top salmon with mango chutney.
- Note: I served this with melting sweet potatoes and blueberry maple roasted Brussels sprouts (see recipes in Sides/Salads).