Slow Cooker Pulled BBQ Chicken

<strong>Slow Cooker Pulled BBQ Chicken</strong>

This is truly the perfect weeknight dinner.  The sauce only takes a few minutes to prep then you just throw it in the crock pot for 5-7 hours.  The chicken thighs shred easily and taste amazing on a bun or a wrap with coleslaw or spinach as I like them. I served this with roasted sweet potatoes for a simple and hearty weeknight dinner.

Note: You could make this without the brown sugar or use sugar free ketchup if you need to reduce your sugar intake.

Ingredients:

1 ½ pounds boneless skinless chicken thighs trimmed (I used 5 thighs)

1 ½ cups ketchup

¼ cup apple cider vinegar

2 tablespoons molasses

2 tablespoons dark brown sugar

2 tablespoons Worcestershire sauce

2 tablespoons yellow mustard

1 garlic clove

Buns/wraps for serving

Coleslaw

Side dishes

Directions:

  1. Mix all ingredients for the sauce in a bowl or the base of the slow cooker. 
  2. Add the chicken thighs and cover with sauce.
  3. Cook on low 5-7 hours.
  4. Shred the chicken.
  5. Serve on buns or wraps.
  6. Note: You can freeze this and thaw when you are ready to cook by adding all ingredients to a freezer bag.
  7. Enjoy!
Shredded BBQ chicken thighs in the crock pot
BBQ chicken on a wrap with spinach served with roasted sweet potato