Plantain Chips with Mint Sauce
Sweet plantains are sure to take you to the tropics. These taste amazing even without the mint sauce. I saved the mint sauce to use as a salad dressing.
Ingredients:
2 yellow ripe plantains
Zest and juice from 1 lime (2 tablespoons lime juice)
Zest from 1 orange, 2 tablespoons orange juice
1 tablespoon extra-virgin olive oil
Mint Sauce-
1 garlic clove
½ cup plain nonfat Greek yogurt
½ cup fresh mint leaves
2 tablespoons fresh cilantro
½ teaspoon salt
1 tablespoon lime juice, zest from 1 lime
1 tablespoon white vinegar
1 tablespoon honey
Directions:
Plantains-
- Slice plantains into ¼ inch thick slices.
- Transfer slices to a shallow dish where you can spread them out a little.
- Sprinkle orange and lime zest over plantains. Mix orange juice, lime juice, and olive oil. Sprinkle over the plantains. Let marinate while you prepare dip.
- I air-fried these for 20 minutes at 400 degrees. They still had some juice but tasted cooked. You can cook longer if you want a crispier “chip” or you can cut the slices thinner.
Mint Sauce-
- Add all ingredients to a food processor. Pulse to mix.
- Refrigerate until ready to use.
- Use extra dip as a salad dressing or dip for fresh fruit and veggies.