Kale and Turkey Meatballs
I was in the mood for spaghetti and meatballs and I wanted to ensure my kids ate vegetables with their dinner. These kale and turkey meatballs were easy to make and tasted great. I ate my meatballs with air fried zoodles, marinara sauce, and freshly grated Parmesan cheese.
Ingredients:
1 pound lean ground turkey
4 cups kale stems removed (or other green such as Brussel Sprouts greens)
½ cup quick cooking oats
2 cloves garlic
½ onion finely diced
1 large egg
½ cup grated Parmesan
Directions:
- Pre-heat oven to 350 degrees. Line a large baking sheet with aluminum foil and spray with olive oil spray.
- Add oats, garlic, and onion to a food processor. Pulse to chop the onion and mix.
- Add the kale in a few batches pulsing to mix in.
- Transfer to a large bowl.
- Add the egg, parmesan, and turkey and mix together.
- Use a small cookie scooper to form balls. Set the balls on the baking sheet.
- Bake for 20 minutes. Then flip the meatballs over and cook 15-20 minutes more until meatballs are cooked through.
- Serve with zoodles, spaghetti, or on meatball subs.
- Optional: Freeze leftover meatballs. Then thaw and warm to serve.