Orange Maple Butternut Squash Mash

I try to eat a variety of fruits and vegetables each week.  If you are looking for a tasty side dish that is packed full of antioxidants and vitamins then you should try this mash.  It is easy to make and tastes like a dessert.

Recipe adapted from Food Network

Ingredients-

1 butternut squash peeled and diced into 1 inch cubes

2 tablespoons pure maple syrup

2 teaspoons coriander

Zest from ½ an orange

Directions:

1. Add the diced butternut squash to a large pot.  Cover with water. Bring to a boil on high. Cook 15 minutes until tender.
2. Meanwhile toast the coriander in a dry skillet over medium heat for 2 minutes.
3. Add the toasted coriander and orange zest to a stand mixer.
4. Drain the squash in a colander.  Shake out excess water.
5. Mash the squash on medium speed. Add the maple syrup 1 tablespoon at a time.
6. Top with a dash of coriander.
7. Enjoy!