Month: July 2024

Blueberry Oatmeal Cookies

Blueberry Oatmeal Cookies

I love blueberry and I love oatmeal cookies, so I decided to combine the two in a cookie. These make a fabulous treat or pre-workout breakfast. Ingredients: 1 1/2 cups all-purpose or whole wheat flour 1/2 cup vanilla protein powder 1/2 cup freeze dried blueberry 

Triple Blueberry Cupcakes

Triple Blueberry Cupcakes

Blueberry cupcakes filled with a blueberry pie filling and topped with a blueberry cream cheese frosting. These may be one of the most delicious cupcakes I have ever made! Ingredients: 1 box white cake mix 1 cup water 1/3 cup unsweetened applesauce 3 large egg 

Triple Strawberry Cupcakes

Triple Strawberry Cupcakes

Strawberry cupcakes filled with a strawberry pie filling and topped with a strawberry cream cheese frosting. These may be one of the most delicious cupcakes I have ever made!

Ingredients:

1 box white cake mix

1 cup water

1/3 cup unsweetened applesauce

3 large egg whites

1/2 cup freeze dried strawberry powder

strawberry pie filling

Frosting:

8 ounces reduced fat cream cheese at room temperature

8 ounces unsalted butter at room temperature

4 cups powdered sugar

2 tablespoons freeze dried strawberry powder

1 tablespoon vanilla extract

1-2 tablespoons nonfat milk if needed to thin icing

Directions:

  1. Line 24 cupcake tins with cupcake liners. Preheat oven to 350 degrees.
  2. Add cake mix, water, applesauce, egg whites, and strawberry powder to stand mixer. Mix on medium until combined. Scrape down the edges occassionally.
  3. Use a medium cookie scooper to fill cupcake tins.
  4. Use a small cookie scooper to place a tablespoon of strawberry pie filling on top of the batter in each cupcake.
  5. Bake 18-20 minutes until cupcakes are set.
  6. Allow cupcakes to cool in tins then transfer to a wire rack to cool.
  7. Once cupcakes are cool add cream cheese and butter to a stand mixer and whisk to combine.
  8. Add powdered sugar 1 cup at a time whisking on low.
  9. Add vanilla extract and strawberry powder continuing to whisk.
  10. Add milk if needed to thin the icing.
  11. Transfer icing to an icing tool and pipe icing on the top of each cupcake.
  12. Store cupcakes in a covered container in the refrigerator if not serving immediately.
  13. Enjoy!
Creamy Tuscan Shrimp with Basil, Artichokes, and Sun-Dried Tomatoes

Creamy Tuscan Shrimp with Basil, Artichokes, and Sun-Dried Tomatoes

Sun-dried tomatoes are one of my favorite treats. The sauce for this pasta tastes amazing and is full of flavor. I used shrimp, but chicken could be substituted. Ingredients: 2 pounds frozen shrimp peeled, deveined, and peeled thawed 2 tablespoons Italian seasoning blend 3 cloves 

Mexican Chicken Pasta

Mexican Chicken Pasta

I love alfredo pastas with a little kick of spice. You can make this spicy or not, but either way this is a delicious and simple meal. Ingredients: 2 chicken breasts diced 1 tablespoon cumin divided 1 tablespoon chili powder divided 2 bell peppers diced 

Asparagus Chicken Bake with Bacon and Ranch

Asparagus Chicken Bake with Bacon and Ranch

This is a simple and easy dinner that is bursting with flavor.

Ingredients:

1 pound thin skinless boneless chicken breasts

1/2 pound asparagus chopped into thirds

6 strips bacon (I used precooked) cut into small pieces

1/2 cup ranch dressing

1 tablespoon ranch seasoning powder

1 cup shredded cheese (Cheddar, Monterrey jack, etc…)

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a casserole pan with olive oil spray.
  3. Spread out the chicken breasts in the dish. Sprinkle with ranch seasoning powder.
  4. Spread out chopped asparagus and bacon over the chicken.
  5. Drizzle ranch over the chicken.
  6. Top with shredded cheese.
  7. Bake 25-30 minutes until chicken is cooked through.
  8. Enjoy!