Crab and Veggie Chowder

My family loves crab meat, so I decided to try making a crab chowder on a crisp fall day.  This chowder was easy to make, filling, and loaded with veggies just as I like it.

Recipe adapted from Food Network

Ingredients:

1 pound lump crab meat

1 bell pepper diced

2 stalks celery diced

½ onion diced

2 large carrots thinly sliced

2 cups corn off the cob

2 all purpose potatoes peeled and diced

1 bay leaf fresh or dried

1 tablespoon Old Bay seasoning

2 cups vegetable or chicken stock

3 cups fat free milk

3 tablespoons all purpose flour

Directions:

1. Spray a crock pot with olive oil spray. 
2. Add all ingredients to the crock pot.  Cook on low for 6-8 hours.
3. Enjoy!