Banana Apple Muffin’s

Muffin’s don’t have to be loaded with sugar and carbohydrates to be scrumptious. These muffins include lots of fruit without any added sugar. The almond flour adds a little crunch and protein.

Recipe adapted from Fixate Autumn’s Banana Apple Muffins

Ingredients:

2 large eggs lightly beaten

1 cup mashed banana (2 medium bananas)

1 cup almond flour

1 scoop vanilla protein powder

1/2 cup flax seeds

2 tablespoons applesauce

3/4 teaspoon baking soda

1/4 teaspoon cardamom (or cinnamon)

1 dash sea salt

1/2 cup chooped and peeled apple (1 crisp apple)

Directions:

1. Preheat oven to 350 degrees.
2. Line muffin pan with ten muffin papers or lightly spray pan with a baking spray.
3. Peel and chop apples. Sprinkle with cardamom. Microwave for 2 minutes to soften.
4. Combine eggs, banana, applesauce in a medium bowl and mix well.
5. Combine almond flour, protein powder, flax seed, baking soda, and salt. Mix well.
6. Add dry ingredients to wet ingredients. Fold in chopped apple.
7. Divide batter into muffin tins. (I use a large ice cream scooper).
8. Bake 18 to 22 minutes until golden brown.
9. Cool on a rack for at least ten minutes before removing from pan.
10. Enjoy! Store leftovers in an air tight container. Move container to fridge after 3 days.