How To Create Healthy and Delicious Meals
I make muffins every week. I don’t know what i did differently with this batch, but the texture was perfect. I used my last two packages of Chai Shakeology for protein and flavor. INGREDIENTS: 1 large zucchini Shredded 1 cup truvia or sugar 1/2 cup …
These muffins are a traditional banana muffin enhanced with texture provided from toasted walnuts. Ingredients: 1 cup toasted walnuts 1 1/2 cups all purpose flour 1/2 cup vanilla protein powder 1/2 cup vanilla nonfat Greek yogurt 3 ripe bananas 2 large eggs 1 tablespoon vanilla …
These muffins are sweet, tender, and the perfect breakfast or snack. These are easy to make and taste delicious. Ingredients: 1 20 ounce can crushed pineapple 1 1/2 cups all purpose flour 1/2 cup vanilla protein powder 1/2 cup vanilla nonfat Greek yogurt 1/2 cup …
This cake comes together in minutes and the result is a creamy peach cobbler cake. Ingredients: 1 cake mix (Spice, vanilla, white, etc…) 2 cans sliced peaches 8 ounces cream cheese at room temperature 1 large egg 1/4 cup sugar 3/4 cup melted butter Directions: …
This strawberry, blueberry, rhubarb crisp tastes amazing as a dessert, but it could also serve as a breakfast since it is loaded with fruit and oats. If you use protein powder that adds to the nutrientional punch of this treat. Ingredients: Filling- 1 cup fresh …
Cranberry pumpkin muffins are one of my favorite muffins. The tartness from the cranberries with the delicious pumpkin flavor mixes to make a flavor profile I crave all year. Ingredients: 1 ½ cups all purpose flour 1 cup vanilla protein powder 1 can pumpkin puree …
I love blueberry and I love oatmeal cookies, so I decided to combine the two in a cookie. These make a fabulous treat or pre-workout breakfast. Ingredients: 1 1/2 cups all-purpose or whole wheat flour 1/2 cup vanilla protein powder 1/2 cup freeze dried blueberry …
When I wake up in the morning to workout I am starving. These cookies are the perfect pre-workout snack filled protein, espresso, and extra ingredients that support nursing (Brewer’s yeast and flaxseed). I have two cookies each morning and they fuel my workout. I make …
I wish I had discovered grits years ago because I am obsessed with them. This easy to prep casserole combines breakfast sausage with peppers and cheese over creamy grits with a little baked eggs in there to hold everything together. This is a dish I …
This is a simple meal to prepare that is packed with veggies. You can serve this with a side of sausage, bacon, toast, or biscuits to make a complete meal if you are feeding a crowd. Ingredients: 2 bell peppers chopped 1/2 sweet onion diced …