Grilled Chicken with Creamy Pesto and Zoodles
I used homemade pesto, but you can use any store-bought pesto you like to make this dish. This is a light and healthy dinner that can be adapted to suit your cravings. I used air fried zoodles, but you can use a traditional pasta too. If you are looking for a veggie most meal this will definitely fit the bill.
Ingredients:
4 thin chicken breasts
½ cup pesto
½ cup nonfat plain Greek yogurt
½ red onion diced
1 tablespoon extra-virgin olive oil (I used a Basil infused oil)
2 teaspoons Italian seasoning blend divided
1 cup cherry tomatoes halved
1 zucchini made into noodles or cut into thin slices
1 bunch rainbow chard or kale leaves torn thick stems discarded
2 tablespoons lemon juice
1 garlic clove
Grated parmesan cheese
Pesto-
3 cups fresh basil
½ cup extra virgin olive oil
¼ cup grated parmesan cheese
1/4 cup pine nuts
2 garlic cloves minced
Directions:
- Marinate chicken by drizzling 1 tablespoon olive oil and 1 teaspoon of Italian seasoning over the chicken. Refrigerate for at least 30 minutes.
- Preheat a grill to high heat. Grill the chicken for 3 minutes per side.
- Spray the zoodles with olive oil spray. Sprinkle with 1 teaspoon Italian seasoning. Air fry at 360 for 8 minutes. Mix around. Cook for an additional 3 minutes.
- Spray a nonstick pan with olive oil spray. Add the garlic and sliced red onion to the pan and heat on medium for 1 minute.
- Add the rainbow chard and 2 tablespoons of lemon juice. Cook until wilted.
- Pesto-Add all ingredients to food processor. Pulse to mix. Add more olive oil if needed to reach desired consistency.
- Mix pesto and yogurt in a small bowl.
- To serve- Place a layer of Swiss chard topped with chicken and zoodles on the side. Drizzle the pesto sauce over the chicken and zoodles. Top the chicken with cherry tomatoes.
- Sprinkle with grated parmesan cheese.
- Enjoy!