Spice Rubbed Mustard Chicken and Brussels Sprouts Sheet Pan

These spice rubbed chicken tenders and Brussels sprouts are a breeze to make and pack a punch of flavor.

Ingredients:

6-7 chicken tenders

1 pound Brussels sprouts stems removed and halved

Spice Rub:

2 teaspoons brown sugar

1 teaspoon smoked paprika

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon dried thyme

½ teaspoon ground white pepper

½ teaspoon sea salt

Mustard sauce-

2 teaspoons yellow mustard

2 teaspoons apple cider vinegar

Olive oil spray

Directions:

1. Preheat oven to 425 degrees and line a rimmed baking sheet with aluminum foil.  Spray with olive oil spray.
2. Mix the spices in a small bowl for the spice rub.
3. Lay the chicken tenders on the baking sheet on one half.  Sprinkle the spice rub over one side. 
4. Mix the mustard and apple cider vinegar in another small bowl.
5. Flip the chicken tenders over. Spread the sauce over the chicken. Sprinkle the tenders with the spice rub.
6. Place the Brussels sprouts in a medium bowl.  Drizzle the mustard sauce over the Brussels sprouts.  Shake the bowl to coat all of the sprouts.  Sprinkle the remaining spice rub over the sprouts.
7. Spread the Brussels spouts on the other half of the baking sheet.  Spray with olive oil spray.
8. Bake 25 minutes.
9. Enjoy!