Cauliflower Pizza Crust

Cauliflower Pizza Crust

I love pizza, but I hate feeling weighted down by a ton of carbs.  I have experimented with several cauliflower crust recipes and this is my favorite. You can top this pizza with any of your favorite toppings. 

Ingredients:

3 cups cauliflower (and/or broccoli) florets

2 eggs

¼ cup shredded mozzarella

1 tablespoon shredded parmesan

1 garlic clove minced

1 tablespoon Italian seasoning

¼ to ½ cup mozzarella or Italian blend of cheeses for topping

½ cup pizza sauce

Toppings of your choice: bell peppers, onions, tomatoes, mushrooms, etc…

Directions:

  1. Preheat oven to 400 degrees.  Line a baking sheet with parchment paper.
  2. Dice cauliflower (and/or broccoli) in a food processor.
  3. Add cauliflower, eggs, cheeses, garlic, and seasoning to a bowl and mix to combine.
  4. Spread the mixture in a circle on the parchment paper.  Use a spatula to flatten and spread the crust out so it is nice and thin.
  5. Bake for 15-20 minutes.
  6. Remove from oven and add toppings: sauce, cheese, vegetables, etc..
  7. Bake 10 more minutes.
  8. Enjoy without the guilt.