Banana Espresso Chip Muffins
I have really been dragging in the morning this week, so I decided to sneak a little espresso into my morning muffin to help get me moving. These muffins use dates instead of sugar so they are naturally sweetened.
Ingredients:
3-4 ripe bananas (3 mashed, 1 sliced)
1 cup almond flour
1 cup whole wheat flour
1 scoop vanilla protein powder
1 cup large, pitted dates
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon ground cinnamon
¾ teaspoon salt
2 large eggs
2/3 cup vanilla nonfat Greek yogurt
1 teaspoon vanilla extract
1 tablespoon espresso powder
½ cup espresso chips
Directions:
- Preheat the oven to 350 degrees and spray muffin tins with nonstick spray. I made 16 muffins.
- Put dates in a bowl with hot water and soak for 20 minutes. Then drain and pulse in a food processor.
- Whisk flours, protein powder, baking soda, baking powder, salt, espresso, and cinnamon in a medium bowl.
- Add bananas to a stand mixer and beat with a paddle attachment.
- Add eggs, vanilla extract, and dates to bananas and beat to mix.
- Add yogurt and mix in with wet ingredients.
- Gradually add in the dry ingredients until just combined.
- Fold in the espresso chips.
- Use a large cookie scooper to fill muffin tins. Top each muffin with 1-2 banana slices.
- Bake 25-30 minutes.
- Cool in muffin tins for at least 10 minutes before transferring to a wire rack.
- Store in an air-tight container. Refrigerate after 24 hours.
- Enjoy!