How To Create Healthy and Delicious Meals
The spices in the glaze bring out the sweetness in the carrots. These carrots don’t take long to prepare and taste great. Recipe adapted from Food Network Ingredients- 2 pounds baby carrots or large carrots peeled and sliced 1 teaspoon ground coriander ½ cup fresh …
I love hummus, but I had never thought about using hummus on a salad. This salad is insanely delicious! It is so simple and flavorful. The simple vinaigrette over the salad is a recipe I will be repeating. Recipe adapted from Food Network Ingredients- 1 can …
Cinnamon buns in an energy ball! These pack a punch with a strong flavor and are loaded with protein to keep you going on a busy day.
Ingredients-
½ cup old fashioned oats
½ cup banana chips
1 scoop vanilla protein powder
2 tablespoons powdered peanut butter
½ tablespoon ground cinnamon
1/3 cup reduced fat or natural peanut butter
1/3 cup pure or light maple syrup
Directions:
Lemon is such a delightful flavor. These cookies have a fantastic texture and sweet and tart glaze. Recipe adapted from Food Network Ingredients- Cookies– 2 cups flour 1 scoop vanilla protein powder 1 teaspoon baking powder 1 teaspoon salt 4 tablespoons extra virgin coconut oil …
Spiral hams are the perfect holiday meal. This pineapple glazed ham is bursting with flavor from cloves, pineapple, maraschino cherries, and the final touch a pineapple glaze. You will be making this ham often once you try it. Recipe adapted from Food Network Ingredients: 1 …
My family always enjoys a dish called Cranberry Fluff at Thanksgiving and Christmas. My dad must have been craving something similar for the spring because he found a recipe and asked me to lighten it up for Easter dinner. We found a winner! This recipe may be our new spring/summer family dinner dessert like side dish.
Ingredients:
2 cups strawberries chopped
2 cups blueberries
2 cups pineapple chunks
1 can mandarin oranges drained
1-2 cups mini marshmallows, fruit flavored or plain
6 ounces nonfat vanilla Greek yogurt
8 ounces sugar or fat free cool whip
Directions:
Sweet potatoes can taste amazing without tons of sugar and butter added to them. This simple side dish uses just a little olive oil and onion and tastes fantastic. Recipe adapted from Fixate Ingredients- 1-2 sweet potatoes peeled and cut into cubes ½ onion cut …
Lemon bars always make me smile and think of my grandparents. These strawberry lemonade bars are a new twist by adding freeze dried strawberries to add a sweet element to this tangy dessert. I lightened it up by using extra virgin coconut oil instead of …
I was watching Spring Baking Championship on Food Network one night and I saw Hummingbird cupcakes made into a cake. I had pinned a recipe for hummingbird cupcakes awhile ago and had not gotten around to making it yet. I decided to try making hummingbird muffins using the fruit, spices, and nuts, but without all of the sugar and whole wheat flour. The result an incredibly tasty muffin that is full of flavor.
Ingredients:
½ cup chopped pecans
2 very ripe bananas
¼ cup chopped pineapple
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
½ teaspoon salt
2 eggs
½ cup unsweetened applesauce
1 teaspoon vanilla extract
Directions:
Leftover ham tastes fantastic when paired with melted cheese and roasted vegetables. This is a quick and easy lunch or dinner that is easy to customize to your liking. Ingredients– 1-2 whole wheat tortillas per person 1 slice cooked spiral ham per serving Vegetables- tomatoes, …