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Mango Macadamia Muffins

Mango Macadamia Muffins

Mango, banana, and toasted macadamia nuts join together to create a delightful muffin. Recipe adapted from Food Network Ingredients: 1 ripe banana 1 mango ½ cup chopped macadamia nuts 2 tablespoons orange juice Zest from 1 orange 3 large eggs ¼ cup unsweetened applesauce ½ 

Salmon Burgers

Salmon Burgers

If you like tuna fish or salmon then you will enjoy these simple salmon burgers.  These do not take long to prepare and taste great. Recipe adapted from Food Network Ingredients- 1 large egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon whole grain mustard 

Coriander Glazed Carrots

Coriander Glazed Carrots

The spices in the glaze bring out the sweetness in the carrots.  These carrots don’t take long to prepare and taste great.

Recipe adapted from Food Network

Ingredients-

2 pounds baby carrots or large carrots peeled and sliced

1 teaspoon ground coriander

½ cup fresh orange juice

2 tablespoons fresh lime juice

2 tablespoons light brown sugar

2 tablespoons fresh cilantro

Dash salt and pepper

Directions:

  1. Spray a nonstick pan with olive oil spray.  Add all ingredients except cilantro. Bring the mixture to a boil stirring occasionally.  Cover reduce heat to medium low and simmer until carrots are tender 13-15 minutes. 
  2. Uncover and increase the heat to medium high.  Cook until the liquid is reduced stirring often for 8-10 minutes.
  3. Transfer to a serving dish and sprinkle with cilantro.
  4. Enjoy!
Israeli Salad

Israeli Salad

I love hummus, but I had never thought about using hummus on a salad.  This salad is insanely delicious!  It is so simple and flavorful. The simple vinaigrette over the salad is a recipe I will be repeating. Recipe adapted from Food Network Ingredients- 1 can 

Cinnamon Bun Energy Balls

Cinnamon Bun Energy Balls

Cinnamon buns in an energy ball! These pack a punch with a strong flavor and are loaded with protein to keep you going on a busy day. Ingredients- ½ cup old fashioned oats ½ cup banana chips 1 scoop vanilla protein powder 2 tablespoons powdered 

Lemon Ricotta Cookies with Lemon Glaze

Lemon Ricotta Cookies with Lemon Glaze

Lemon is such a delightful flavor.  These cookies have a fantastic texture and sweet and tart glaze. 

Recipe adapted from Food Network

Ingredients-

Cookies

2 cups flour

1 scoop vanilla protein powder

1 teaspoon baking powder

1 teaspoon salt

4 tablespoons extra virgin coconut oil slightly warm

2 cups sugar

2 eggs

1 15 ounce container part skim ricotta cheese

3 tablespoons lemon juice

Zest from 1 lemon

Glaze

1 ½ cups powdered sugar

3 tablespoons lemon juice

Zest from 1 lemon

Directions:

  1. Preheat oven to 375 degrees.  Line 2 large baking sheets with parchment paper.
  2. In a medium bowl combine the flour, protein powder, baking powder, and salt.  Whisk to mix.
  3. Add sugar and warmed (10 seconds in the mircrowave) coconut oil to a large stand mixer.  Mix on medium for 3 minutes until light and fluffy.
  4. Add 1 egg at a time while beating on medium.
  5. Add ricotta cheese, lemon juice, and lemon zest. Beat to combine.
  6. Add in dry mixture 1 cup at a time. The dough will be runny.
  7. Use a tablespoon size cookie scooper to add dollops to the parchment paper. Leave space between cookies as they will spread.
  8. Bake for 12-14 minutes.
  9. Let rest on baking sheet.
  10. Glaze- Add lemon juice, zest, and powdered sugar to a bowl.  Whisk to combine. 
  11. Use a spoon to drizzle glaze on the cookies.  Spread the glaze with the back of a spoon.  I added one dime size drop to each cookie and then after spreading that added an additional drop with the remaining glaze.
  12. Let glaze on cookies set for at least 2 hours before transferring to a container. 
  13. Enjoy!
Ham with Pineapple Glaze

Ham with Pineapple Glaze

Spiral hams are the perfect holiday meal.  This pineapple glazed ham is bursting with flavor from cloves, pineapple, maraschino cherries, and the final touch a pineapple glaze.  You will be making this ham often once you try it. Recipe adapted from Food Network Ingredients: 1 

Ambrosia Salad

Ambrosia Salad

My family always enjoys a dish called Cranberry Fluff at Thanksgiving and Christmas.  My dad must have been craving something similar for the spring because he found a recipe and asked me to lighten it up for Easter dinner.  We found a winner! This recipe 

Sweet Potato Side

Sweet Potato Side

Sweet potatoes can taste amazing without tons of sugar and butter added to them.  This simple side dish uses just a little olive oil and onion and tastes fantastic.

Recipe adapted from Fixate

Ingredients-

1-2 sweet potatoes peeled and cut into cubes

½ onion cut into slices

1 tablespoon extra virgin olive oil

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray a small glass baking dish (8×8 or smaller) with olive oil spray.
  3. Spread out sweet potato and onion in dish.
  4. Drizzle olive oil over the sweet potaotes and onions.
  5. Bake 30 minutes until sweet potato is tender.
  6. Enjoy!
Strawberry Lemonade Bars

Strawberry Lemonade Bars

Lemon bars always make me smile and think of my grandparents.  These strawberry lemonade bars are a new twist by adding freeze dried strawberries to add a sweet element to this tangy dessert.  I lightened it up by using extra virgin coconut oil instead of