How To Create Healthy and Delicious Meals
This was the first time I grilled potatoes, but it wont’ be the last. The marinade made enough for several more uses making air fried potato wedges and baked potatoes as well. Recipe adapted from Food Network Ingredients: 2 russet potatoes thinly sliced 4 cloves …
Chicken drumsticks cooked in a slow cooker are so tender! They literally fall off the bone and into your mouth. This simple recipe takes minutes to prep and produces chicken that will make you come back for more. Ingredients: 8-12 chicken drumsticks 16 ounces BBQ …
I love light coleslaws. I try to complement the flavors of the meal I am making when I make a coleslaw. I was making BBQ Slow Cooker Drumsticks (See recipe in Entrees), so I decided to make a BBQ coleslaw.
Ingredients:
½ head cabbage shredded
¼ cup matchstick carrots
2 green onions diced
2 tablespoons red onion diced
2 tablespoons plain nonfat Greek yogurt
2 tablespoons BBQ sauce
1 -2 tablespoons olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
Directions:
Mahi tastes great when grilled with a great marinade and paired with a fruit salsa. Recipe adapted from Food Network Ingredients: Mahi- 6 mahi filets 2 cloves garlic 2 tablespoons olive oil ¼ cup fresh lime juice (2-3 limes) Zest of 1 lime ½ teaspoon …
If your family loves meatballs as much as my family does then you will love these burgers! Recipe adapted from Food Network Ingredients: 1 large egg ½ cup panko breadcrumbs ¼ cup nonfat milk ¼ cup grated parmesan 2 tablespoons olive oil ½ onion diced …
Peanut butter with chicken, broccoli, and cauliflower? Of course, peanut butter tastes fantastic mixed with just about everything.
Recipe adapted from Food Network
Ingredients:
2 tablespoons honey
2 tablespoons reduced fat peanut butter
2 tablespoons soy sauce
½ teaspoon Worcestershire sauce
2 garlic cloves
Juice of 2 limes (4 tablespoons)
Zest of 1 lime
¼ cup olive oil
Chicken- 2 chicken tenders, 2 chicken drumsticks, 2 chicken thighs (feel free to mix it up)
2 cups broccoli florets
2 cups cauliflower florets
2 sliced scallions
Directions:
I can never get enough peanut butter! Peanut butter + Brussels Sprouts = healthy heaven Recipe adapted from Fixate Ingredients- 4 cups brussels sprout, stems trimmed cut in half 1 tablespoon sesame oil 1 tablespoon reduced fat peanut butter 2 teaspoons rice vinegar 2 teaspoons …
I’m not going to lie the flavors in this pizza are unusual, but if you are looking for something different then I highly recommend you try this recipe. The original recipe used chicken thighs, but I decided to use tofu instead. If you want to …
Mango, banana, and toasted macadamia nuts join together to create a delightful muffin.
Recipe adapted from Food Network
Ingredients:
1 ripe banana
1 mango
½ cup chopped macadamia nuts
2 tablespoons orange juice
Zest from 1 orange
3 large eggs
¼ cup unsweetened applesauce
½ cup unsweetened coconut flakes
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon cinnamon
2 tablespoons coconut sugar
Directions:
If you like tuna fish or salmon then you will enjoy these simple salmon burgers. These do not take long to prepare and taste great. Recipe adapted from Food Network Ingredients- 1 large egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon whole grain mustard …