Recent Posts

Ahi Tuna with Napa Cabbage Salad

Ahi Tuna with Napa Cabbage Salad

Seared tuna is such a delight.  It pairs extremely well with this Napa cabbage salad for an enjoyable meal. Recipe adapted from Food Network Ingredients: 2 tablespoons lime juice Zest of 1 lime 1 tablespoon fish sauce 1 tablespoon honey 1 teaspoon sugar or 1 

Deviled Egg Salad Sandwich

Deviled Egg Salad Sandwich

If you like deviled eggs as much as my children and I do then this is the sandwich for you. Recipe adapted from Food Network Ingredients: 8 slices turkey bacon 8 large eggs ½ cup plain nonfat Greek yogurt ¼ cup sweet onion finely diced 

Caprese Chicken with Pomegranate Glaze

Caprese Chicken with Pomegranate Glaze

I love caprese chicken and I really enjoy the flavor from pomegranates.  This dish combines the two in a fantastic way for a creative spin on a traditional dish.

Recipe adapted from Food Network

Ingredients:

2 cups pomegranate juice

2 boneless chicken breasts cut into strips

2 tablespoons olive oil

2 heirloom tomatoes sliced ¼ inch thick

8 ounces fresh mozzarella sliced ¼ inch thick

¼ crushed pistachios

Fresh basil leaves

Directions:

  1. Bring the pomegranate juice to simmer in a small pot over low heat.  Let cook for 30-40 minutes until thick and syrupy and reduced to ½ cup. Set aside to cool.
  2. Preheat the oven to 300 degrees.
  3. Sprinkle the chicken with salt and pepper.
  4. Spray a nonstick pan with olive oil spray.
  5. Sauté the chicken over medium heat and cook for 2-3 minutes per side. 
  6. Layer the chicken, tomatoes, and mozzarella in a baking dish. Bake for 10-12 minutes.  Broil on high for 3-5 minutes to brown and melt the cheese. 
  7. Optional: Sprinkle with dried basil or basil infused olive oil first)
  8. Drizzle with pomegranate glaze, crushed pistachios, and basil leaves.
  9. I served this with Balsamic Parmesan Cauliflower and Balsamic Roasted Brussels Sprouts (see Recipes in Sides/Salads)
Balsamic Parmesan Cauliflower

Balsamic Parmesan Cauliflower

I love the mixture of balsamic and parmesan.  I also love roasted cauliflower.  This recipe combines the those to create a fantastic side dish. Ingredients: 2 cups cauliflower in big chunks 2 tablespoons extra virgin olive oil (or Basil infused oil) ½  teaspoon ground thyme 

Sheet Pan Mojo Chicken and Plantains

Sheet Pan Mojo Chicken and Plantains

Citrusy chicken and sweet plantains = Yum! This sheet pan meal is sure to bring a smile to your face. As a bonus the Mojo also makes a great salad dressing if you have some leftover. Recipe adapted from Food Network Ingredients: 8 chicken thighs 

Espresso Mousse

Espresso Mousse

I love the flavor of espresso anytime of day.  This is a simple light dessert that won’t make you feel guilty for enjoying it.

Ingredients:

1 package silken tofu drained

½ cup espresso chips

¼ cup unsweetened cocoa powder (preferably Dutch processed)

¼ cup water

¼ cup sugar or 3 packets monk fruit sweetener

Directions:

  1. Puree the tofu in a blender or food processor until it is smooth.
  2. Add the espresso chips, cocoa powder, and water in a saucepan over a pot containing an inch of simmering water.  Stir frequently until smooth.  Remove from heat. Mix in the sugar or monk fruit sweetener a little at a time until smooth.
  3. Add the chocolate mixture to the tofu and puree until smooth and well blended.  Transfer to a covered dish and refrigerate until ready to serve.
  4. Optional: Top with whipped cream or shaved chocolate.
Turmeric Roasted Cauliflower

Turmeric Roasted Cauliflower

Turmeric is known for it’s anti-inflammatory properties.  It also adds flavor to dishes.  Ingredients: 2 cups cauliflower in big chunks 2 tablespoons extra virgin olive oil 1 teaspoon ground turmeric ¼ teaspoon cumin ¼ teaspoon salt ¼ teaspoon pepper 1 garlic clove minced 1 teaspoon 

Sweet and Sour Chicken Sandwiches with Pickled Broccoli Slaw

Sweet and Sour Chicken Sandwiches with Pickled Broccoli Slaw

If you like sweet and sour chicken then you will like this healthier version on a bun, wrap, or even mixed as a salad. Recipe adapted from Food Network Ingredients- Sweet and Sour Chicken- 2 chicken breasts cubed ¼ cup hoisin sauce ¼ cup sweet 

Guacamole Salad

Guacamole Salad

If you like guacamole then you will enjoy this salad.  This has the flavors of guacamole lightened up a little bit by the addition of vegetables.  You can use this salad to top a taco, quesadilla, or as a side paired with a Mexican themed meal. 

Recipe adapted from Food Network

Ingredients:

2 avocados chopped

2 cloves garlic chopped

1 English cucumber sliced

1 tablespoon fresh cilantro

¼ cup red onion diced

1 bell pepper diced

1 cup cherry tomatoes halved

1 lime juiced (2 tablespoons)

Zest of 1 lime

2 tablespoons extra virgin olive oil

½ teaspoon paprika

½ teaspoon oregano

Directions:

  1. In a medium bowl combine the vegetables (avocado, cucumber, onion, pepper, tomatoes, cilantro). 
  2. In a small bowl mix the garlic, lime juice, lime zest, olive oil, paprika, and oregano.
  3. Pour the dressing over the vegetables and gently mix.
  4. Refrigerate until ready to serve.
Warm Green Bean Salad

Warm Green Bean Salad

I almost didn’t make this salad, but I am so glad I did.  I am not a huge green bean fan, but they tasted fantastic in this dish.  The sun-dried tomato dressing was absolutely incredible.  I can’t wait to make this again. Recipe adapted from