How To Create Healthy and Delicious Meals
If your family loves meatballs as much as my family does then you will love these burgers! Recipe adapted from Food Network Ingredients: 1 large egg ½ cup panko breadcrumbs ¼ cup nonfat milk ¼ cup grated parmesan 2 tablespoons olive oil ½ onion diced …
Peanut butter with chicken, broccoli, and cauliflower? Of course, peanut butter tastes fantastic mixed with just about everything. Recipe adapted from Food Network Ingredients: 2 tablespoons honey 2 tablespoons reduced fat peanut butter 2 tablespoons soy sauce ½ teaspoon Worcestershire sauce 2 garlic cloves Juice …
I can never get enough peanut butter! Peanut butter + Brussels Sprouts = healthy heaven
Recipe adapted from Fixate
Ingredients-
4 cups brussels sprout, stems trimmed cut in half
1 tablespoon sesame oil
1 tablespoon reduced fat peanut butter
2 teaspoons rice vinegar
2 teaspoons pure or light maple syrup
1 teaspoon reduced sodium tamari soy sauce
½ teaspoon sea salt
1 garlic clove
Directions:
I’m not going to lie the flavors in this pizza are unusual, but if you are looking for something different then I highly recommend you try this recipe. The original recipe used chicken thighs, but I decided to use tofu instead. If you want to …
Mango, banana, and toasted macadamia nuts join together to create a delightful muffin. Recipe adapted from Food Network Ingredients: 1 ripe banana 1 mango ½ cup chopped macadamia nuts 2 tablespoons orange juice Zest from 1 orange 3 large eggs ¼ cup unsweetened applesauce ½ …
If you like tuna fish or salmon then you will enjoy these simple salmon burgers. These do not take long to prepare and taste great.
Recipe adapted from Food Network
Ingredients-
1 large egg
3 tablespoons nonfat plain Greek yogurt
1 tablespoon whole grain mustard
2 teaspoons Old Bay or seafood seasoning
1 tablespoon buffalo sauce
3 6 ounce cans pink salmon in water drained
4 scallions sliced
2 tablespoons lemon juice
½ cup panko breadcrumbs
¼ cup olive oil
Optional: buns, lettuce or spinach, tomatoes, etc…
Directions:
The spices in the glaze bring out the sweetness in the carrots. These carrots don’t take long to prepare and taste great. Recipe adapted from Food Network Ingredients- 2 pounds baby carrots or large carrots peeled and sliced 1 teaspoon ground coriander ½ cup fresh …
I love hummus, but I had never thought about using hummus on a salad. This salad is insanely delicious! It is so simple and flavorful. The simple vinaigrette over the salad is a recipe I will be repeating. Recipe adapted from Food Network Ingredients- 1 can …
Cinnamon buns in an energy ball! These pack a punch with a strong flavor and are loaded with protein to keep you going on a busy day.
Ingredients-
½ cup old fashioned oats
½ cup banana chips
1 scoop vanilla protein powder
2 tablespoons powdered peanut butter
½ tablespoon ground cinnamon
1/3 cup reduced fat or natural peanut butter
1/3 cup pure or light maple syrup
Directions:
Lemon is such a delightful flavor. These cookies have a fantastic texture and sweet and tart glaze. Recipe adapted from Food Network Ingredients- Cookies– 2 cups flour 1 scoop vanilla protein powder 1 teaspoon baking powder 1 teaspoon salt 4 tablespoons extra virgin coconut oil …