How To Create Healthy and Delicious Meals
When we get busy I am always looking for simple crockpot recipes. These sandwiches were easy to prep and tasted delicious. INGREDIENTS: 2-3 pound beef chuck roast 12 oz bottle Arby’s sauce 1 tablespoon Worcestershire sauce 1 tablespoon Steak sauce 1 tablespoon garlic powder salt …
I make muffins every week. I don’t know what i did differently with this batch, but the texture was perfect. I used my last two packages of Chai Shakeology for protein and flavor. INGREDIENTS: 1 large zucchini Shredded 1 cup truvia or sugar 1/2 cup …
I saw NC sunker in an advertisement for a restaurant and after reading a review I just had to try it.
Ingredients:
Filling-
2 cups Blueberries
2-4 cups Strawberries quartered
6 stalks rhubarb diced
1/4 cup sugar
3 tablespoons cornstarch
1/2 teaspoon salt
Topping:
3/4 cup all purpose flour
1/4 cup vanilla protein powder
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 stick butter melted
1/2 cup milk
1 teaspoon vanilla extract
Optional- Sprinkle cinnamon sugar over the topping before baking
Note: You can substitute different fruits.
Directions:
We were in the mood for something different and chocolate mint chip cookies seemed like a good idea to cool us off on hot summer days. Ingredients: 1 cup all purpose flour 1/2 cup cocoa powder 1/2 cup chocolate protein powder 1 teaspoon salt 1 …
These muffins are a traditional banana muffin enhanced with texture provided from toasted walnuts. Ingredients: 1 cup toasted walnuts 1 1/2 cups all purpose flour 1/2 cup vanilla protein powder 1/2 cup vanilla nonfat Greek yogurt 3 ripe bananas 2 large eggs 1 tablespoon vanilla …
These muffins are sweet, tender, and the perfect breakfast or snack. These are easy to make and taste delicious.
Ingredients:
1 20 ounce can crushed pineapple
1 1/2 cups all purpose flour
1/2 cup vanilla protein powder
1/2 cup vanilla nonfat Greek yogurt
1/2 cup unsweetened applesauce
1 teaspoon salt1 teaspoon baking powder 1/2 teaspoon baking soda
1 cup truvia or sugar
4 tablespoons sugar in the raw
Directions:
1. Preheat oven to 350 degrees and spray muffin tins with baking spray
.2. Mix pineapple, yogurt, applesauce, and sugar in stand mixer.
3. Whisk flour, protein powder, baking powder, baking soda, and salt.
4. Gradually add dry ingredients to wet ingredients.
5. Use a large cookie scooper to fill muffin tins.
6. Sprinkle sugar in the raw over muffins.
7. Bake 18-22 minutes until muffins are golden brown.
8. Let muffins cool in muffin tins at least 5 minutes before removing.
9. Enjoy! Store leftovers in air tight containers.
This cake comes together in minutes and the result is a creamy peach cobbler cake. Ingredients: 1 cake mix (Spice, vanilla, white, etc…) 2 cans sliced peaches 8 ounces cream cheese at room temperature 1 large egg 1/4 cup sugar 3/4 cup melted butter Directions: …
This strawberry, blueberry, rhubarb crisp tastes amazing as a dessert, but it could also serve as a breakfast since it is loaded with fruit and oats. If you use protein powder that adds to the nutrientional punch of this treat. Ingredients: Filling- 1 cup fresh …
One night I was craving chicken parmesan and I also really wanted a burger. These were the perfect combination served with air fried zoodles on the side.
Ingredients:
Burgers-
2 pounds lean ground chicken
1 cup Italian bread crumbs
1/2 cup Italian blend cheese
1 tablespoon fresh basil chopped
1 tablespoon garlic powder
1/4 tablespoons sun-dried tomato pesto or pesto
buns
sliced provolone cheese
pizza sauce
Serve with a side of pasta or zoodles
Zoodles-
2 zucchinis spiralized
1 tablespoon Italian blend seasoning
1/4 cup shredded Italian cheese blend
Directions:
Burgers-
Zoodles-
If you are looking for a quick evening meal packed with flavor then this is the dish for you! This meal was on the table in around 20 minutes with minimal clean up after. Ingredients: 28 ounce enchilada sauce 20 oz cheese tortellini 2 bell …