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Sweet Potato Anti-Inflammatory Turmeric Muffins

Sweet Potato Anti-Inflammatory Turmeric Muffins

These muffins not only taste great, but they also are full of anti-inflammatory ingredients.  Sweet potato with the spicy flavor from turmeric, ginger, cinnamon, cloves, and nutmeg blend well with coconut oil and maple syrup for a healthy breakfast muffin.     Ingredients: 1 cup sweet potato mashed 

Italian Beef Sandwich with Garlic Aioli

Italian Beef Sandwich with Garlic Aioli

I prep this in advance as a freezer meal, but you can make it the day you want to serve it. You can serve these sandwiches on hot dog buns for kids, on a sub roll, or on a spinach wrap which is my favorite. 

Fiesta Avocado and Corn Salad

Fiesta Avocado and Corn Salad

This salad tastes great on its or in a taco. You can mix and match ingredients depending on your preferences.

Recipe adapted from Food Network

Ingredients-

1 cup sweet corn

1/4 cup matchstick carrots

1 bell pepper diced

2 medium tomatoes diced

1/4 cup red onion diced

1-2 avocados diced

juice and zest from 2 limes

1 tablespoon fresh cilantro diced

1 garlic clove minced

1/4 teaspoon chipotle chile powder

dash of freshly ground salt and pepper

Directions:

  1. Cook the corn (fresh corn off the cob is the best, but frozen corn works too)
  2. Dice the red onion. Then soak the red onion in cold water for 5 minutes. Drain. Then add to salad.
  3. Add diced vegetables, lime zest, lime juice, and chile powder to a bowl. Mix to combine.
  4. Add avocado when ready to serve.
  5. Store in the refrigerator.
  6. You can eat this from the bowl or use it to top a taco.

Turkey and Veggie Taco Filling

Turkey and Veggie Taco Filling

I am always trying to add more vegetables to my kids diets. You can easily add diced and sauteed vegetables to any taco meat. I use Wildtree taco seasoning, but you can use the brand of your choice. Ingredients: 1 pound lean Turkey meat 93% 

The Best Banana Bread

The Best Banana Bread

Banana bread can be great even without a ton of butter or added sugar. This recipe uses overripe bananas, honey, and a little brown sugar to create a bread you won’t be able to resist. Recipe adapted from Food Network: Ingredients: 4-5 medium overripe bananas 

Nutty Energy Balls

Nutty Energy Balls

These nutty energy balls combine almonds, cashews, and pecans to create a nutty and fantastic flavor. These are packed full of protein and great for a snack any time of day.

Ingredients:

1/2 cup roasted almonds

1/2 cup roasted cashews

1/2 cup roasted pecans

1 tablespoon flax seeds

1 tablespoon chia seeds

1 tablespoon powdered peanut butter

1 tablespoon chocolate protein powder

1/4 cup creamy reduced fat peanut butter

1/4 cup pure maple syrup

10 pitted dates

dash of sea salt

Directions:

  1. Soak dates in hot water for 10 minutes.
  2. Pulse nuts in food processor until they are broken up, but not a powder.
  3. Add chia seeds, flax seeds, powdered peanut butter, protein powder, salt. Pulse to mix.
  4. Add peanut butter, maple syrup, and drained dates. Pulse to mix.
  5. Add maple syrup if the mixture isn’t sticking together yet. If mixture is too sticky to form balls place in the refrigerator for 10 minutes.
  6. Use an ice cream scooper or tablespoon to make balls.
  7. Store in an air tight container in the fridge until they disappear.
Tangy Crunchy Spicy Baked Salmon

Tangy Crunchy Spicy Baked Salmon

This salmon really has it all. It is tangy from the Dijon mustard, crunchy from the bread crumbs, spicy from the chipolte pepper, sweet from the brown sugar, and fresh from the parsley. This is easy to prepare and sure to be a hit. Recipe 

Roasted Carrots

Roasted Carrots

I love carrots! Roasting carrots brings out their sweetness while still adding a crunch to any meal. Ingredients- 2 cups baby carrots (cut large carrots in half) 1 tablespoon extra virgin olive oil Sprinkle of freshly ground salt and black pepper 1 tablespoon minced fresh 

Colorful Pesto Pasta Salad

Colorful Pesto Pasta Salad

This pasta salad is full of veggies and flavor. It looks great on the table and is sure to disappear quickly.

Recipe adapted from Food Network Christmas Pasta Salad

Ingredients:

1 box whole wheat or protein packed chickpea pasta

1 bell pepepr diced

1/2 cup cherry tomatoes cut in half

1 head broccoli chopped

1/3 cup olive oil

2 cups baby spinach

1/2 cup freshly grated Parmesan

1/4 cup packed fresh basil leavse

Juice of 1 lemon

2 tablespoons fresh chives diced

1/2 cup roasted red peppers drained and chopped

1/2 cup sun dried tomatoes drained and chopped

8 ounces mozzarella balls/pearls

2 tablespoons white wine vinegar

Directions:

  1. Bring a large pot of salted water to boil. Fill another bowl with cold water. Cook the broccoli until bright green about 2 minutes. Use a slotted spoon to remove and place in cold water to stop the cooking. Drain once cool.
  2. Add pasta to the salted water and cook until al dente. Drain in colander. Transfer pasta to a bowl. Add 2 tablespoons olive oil and refrigerate to cool for about 10 minutes.
  3. Add 1/3 cup olive oil, spinach, Parmesan, basil, lemon juice, chives, 1/4 cup water to blender or food processor. Pulse until smooth. Pour pesto over the pasta.
  4. Add broccoli, bell peppers, cherry tomatoes, roasted red peppers, sun dried tomatoes, mozzarella, and vinegar. Toss gently.
  5. Refrigerate until serving.

Chocolate Cherry Mousse Cake

Chocolate Cherry Mousse Cake

Do you love chocolate covered cherries? This is a chocolate cake with two kinds of chocolate cake, a cherry filling, chocolate ganache, and is topped with both milk and dark chocolate cherries. Originally this was only going to be a 2 layer cake. However, my