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Chicken Noodle Casserole

Chicken Noodle Casserole

Chicken noodle soup is so comforting on a cold day.  This casserole takes the flavors of chicken noodle soup and makes a healthy and filling meal that is sure to warm you up and boost your spirits.  This can be prepped in advance and stored 

Marinated Steak with Garlic Potatoes and Ranch Roasted Vegetables

Marinated Steak with Garlic Potatoes and Ranch Roasted Vegetables

We love steak and I think it always tastes better when it has time to marinate before grilling.  I paired this steak with roasted potatoes and vegetables. If I managed to prepare this meal in the aftermath of my second COVID vaccine while suffering from chills, 

Baked Feta Pasta and/or Carrot and Zucchini Noodles

Baked Feta Pasta and/or Carrot and Zucchini Noodles

Baked Feta cheese mixed with cherry tomatoes, bell peppers, and onions over your favorite type of pasta is sure to make for a homerun dinner.  I prepared this two ways- macaroni noodles for my kids and a mixture of carrot and zucchini noodles for me.  The original recipe calls for 2 pints of cherry tomatoes, but since my 5 year old ate almost an entire pint in one day I had to improvise by substituting the bell peppers and onions. 

Recipe adapted from Food Network

Ingredients:

8 ounces Feta cheese

1 pint cherry tomatoes

1 bell pepper diced

½ sweet onion diced

¼ cup olive oil

Dash of salt and pepper

8 ounces pasta or noodles from 1 large carrot and 1 zucchini

¼ teaspoon crushed red pepper

1 teaspoon Italian seasoning

1 garlic clove minced

1 tablespoon basil

Directions:

  1. Preheat the oven to 400 degrees.
  2. Add tomatoes, peppers, onion, and olive oil to glass baking sheet.  (I used two 8×8 dishes) Season with salt and pepper.
  3. Bake for 15-20 minutes.
  4. Add feta cheese and garlic to the center of the dish.  Bake 10-15 minutes more.
  5. Cook pasta in a large pot of salted water to al dente according to package directions.  Reserve at least 1 cup of pasta water.
  6. If using vegetable noodles spray a nonstick pan with olive oil spray.  Sauté on medium low heat for 5-10 minutes.  Sprinkle with Italian seasoning.
  7. Remove tomato and feta mixture from the oven.  Gently stir the mixture to incorporate the cheese and mash the tomatoes. 
  8. Add crushed red pepper and basil. 
  9. Pour the pasta/vegetable noodles into baking dish. 
  10. Pour the sauce over the dish.  (Add water if using pasta)
  11. Top with extra feta cheese.
  12. You can serve this now or you can refrigerate and serve later. 
  13. Bake for 45 minutes at 350 degrees stirring pasta halfway through to heat dish through . 
Arugula Corn Salad with Cilantro Lime Dressing

Arugula Corn Salad with Cilantro Lime Dressing

I recently fell in love with arugula.  I have always preferred spinach salads, but I have been enjoying the peppery bite of arugula in different salads.  This salad tastes great on its on or with a burger on top.  Recipe adapted from food Network: Ingredients: 

Thai Scallop Salad

Thai Scallop Salad

I love the richness of scallops and Thai flavors.  This is an easy and vegetable filled meal that works perfectly for lunch or dinner.  Recipe adapted from Food Network Ingredients: 20 sea scallops Juice and zest from 1 ½ limes, reserve ½ for wedges ¼ 

Turkey and Portobello Burgers

Turkey and Portobello Burgers

I love Portobello mushrooms and I love experimenting with different types of burgers.  These combine lean ground turkey, Portobello, red onion, and carrots to make a flavorful patty.

Recipe adapted from Food Network

Ingredients:

1 ¼ pounds lean ground turkey (93% lean)

2 Portobello caps

1/8 cup diced red onion

¼ cup diced carrots

1 tablespoon Worcestershire sauce

2 tablespoons extra virgin olive oil

3 tablespoons fresh parsley diced

Cheddar cheese to top

Honey mustard, avocado, plain nonfat Greek yogurt

English muffins split for buns or serve with Arugula Corn Salad (see recipe in Sides/Salads)

Directions:

  1. Use a spoon to scrape out the gills from the Portobello. 
  2. Add the Portobello to a food processor and dice. Transfer to a large bowl.
  3. Dice the red onion and parsley in the food processor.  Add to the bowl with the Portobello.
  4. Add the ground turkey and diced carrots to the bowl.  Mix well. 
  5. Add Worcestershire and olive oil.  Mix well.
  6. Divide mixture into 4 patties.
  7. Refrigerate patties until ready to cook.
  8. Grill 4-5 minutes per side.
  9. Add a slice of cheese during the last minute of cooking.
  10. Top burgers with mustard, yogurt, and avocado. 
  11. I prefer burgers over a salad but these taste great over English muffins too. 
Parmesan Brussels Sprouts

Parmesan Brussels Sprouts

We love Brussels sprouts at our house.  These are a little more indulgent than I usually make, but cheese makes everything better sometimes. Recipe adapted from Food Network Ingredients: 12 ounces Brussels sprouts halved or quartered 2 tablespoons extra virgin olive oil 1 teaspoon garlic 

Apple Pie with Cheese Cracker Streusel

Apple Pie with Cheese Cracker Streusel

My son had been asking for a dessert with apples and cheese for awhile, so when I found this recipe I knew it would make him happy.  Recipe adapted from Food Network Ingredients: Pie- 1 prepared pie crust 4 Granny Smith apples peeled and diced 

Baked Potato with Avocado and Salsa

Baked Potato with Avocado and Salsa

I love baked potatoes and I also love salsa and fresh avocados. We make baked potatoes all the time and this method is a sure fire hit regardless of the toppings you prefer. My kids love butter, cheese, and bacon on their potatoes, but if you are looking for a healthy alternative I would suggest using salsa, nonfat plain Greek yogurt, and fresh avocado.

Ingredients:

1 russet potato per person

olive oil to “paint” potatoes

salt/pepper

Toppings:

salsa

sliced avocado

plain nonfat Greek yogurt

Directions:

  1. Preheat oven to 350 degrees. LIne a baking sheet with aluminum foil.
  2. Wash potatoes and pierce all over with a fork.
  3. Paint potatoes with olive oil.
  4. Sprinkle with salt and pepper.
  5. Bake 50-70 minutes until potatoes are easily stabbed with a fork.
  6. Remove from oven.
  7. Cut potatoes in half and add toppings.
Buffalo Chicken Wraps/Sandwiches

Buffalo Chicken Wraps/Sandwiches

My kids and I love buffalo everything.  These sandwiches are simple to prep in advance and freeze or throw in the crockpot before you leave for work in the morning. Ingredients: 2 pounds boneless skinless chicken breasts 6 ounces tomato paste 1 tablespoon nonfat plain