Recent Posts

Roasted Vegetable Linguine with Shrimp

Roasted Vegetable Linguine with Shrimp

We love sauteed shrimp and roasted vegetables are one of my favorite things.  I would happily eat just shrimp and veggies with some marinara sauce, but I added the linguine to keep my kids happy.  Feel free to adjust the ingredients to match your preferences. 

Bacon and Cheese Omelets

Bacon and Cheese Omelets

My kids love bacon and they love cheese.  These simple omelets made them smile and filled them up. Ingredients: 6 slices cooked turkey bacon 6 large eggs ¼ cup shredded cheese (I used a Mexican blend) Directions: Preheat omelet maker. Add eggs to a medium 

Everything Bagel Veggie Omelets

Everything Bagel Veggie Omelets

I love my Everything Bagel seasoning mix.  This easy to prepare omelet is packed with veggies and full of flavor.   Feel free to mix and match veggies to your liking.

Ingredients:

1 cup diced vegetables (spinach, bell peppers, onion, tomato)

1 tablespoon Everything Bagel seasoning

4 large eggs

Directions:

  1. Preheat omelet maker.
  2. Add eggs to a medium bowl.  Whisk to break up the yolks.
  3. Add the veggies and seasoning to the bowl.  Mix with a fork.
  4. Spray the omelet maker with olive oil spray.
  5. Pour the mixture into the omelet maker.  This made 2 large omelets for me. 
Carrot Coconut Muffins

Carrot Coconut Muffins

I love carrot and I love coconut, so I thought why not combine the two in a muffin.  Ingredients: ¼ cup orange juice Zest from 1 orange 1 cup cooked diced carrots 3 large eggs ¼ cup unsweetened applesauce ½ cup unsweetened coconut flakes 1 

Strawberry Chocolate Energy Balls

Strawberry Chocolate Energy Balls

Strawberry and chocolate make an excellent pairing.  These energy balls are really two balls smushed into one so you get the flavors from both strawberry and chocolate in one bite. Ingredients: Strawberry portion- ½ cup cashews ½ cup old fashioned oats 6 pitted dried dates 

Salted Caramel Pretzel Peanut Butter Pie

Salted Caramel Pretzel Peanut Butter Pie

Peanut butter is an absolute staple in my diet.  After a weekend filled with yardwork I was craving something salty and sweet.  This lightened up pie was the perfect answer. 

Recipe adapted from Food Network

Ingredients:

Crust-

2 cups reduced fat pretzels

3 whole reduced fat graham crackers

2 tablespoons melted extra virgin coconut oil

2 tablespoons caramel syrup (I used Hershey’s)

Filling

8 ounces plain nonfat Greek yogurt

¼ teaspoon vanilla extract

½ cup sugar

1/3 cup heavy cream cold

2/3 cup natural peanut butter

Topping:

2/3 cup heavy cream cold

2 packets Monk Fruit Sweetener or 2 tablespoons sugar

¼ teaspoon vanilla extract

¼ cup roasted peanuts

Caramel syrup to drizzle

Directions:

Crust-

  1. Preheat oven to 350 degrees. 
  2. Pulse pretzels and graham crackers in a food processor until fine crumbs.
  3. Add melted coconut oil.  Pulse to mix.
  4. Add caramel syrup.  Pulse to mix.
  5. Transfer mixture to a pie plate.  Gently press down to smooth the crust. It is okay if the crust goes up the sides a little.
  6. Bake 10-12 minutes.
  7. Let cool on a wire rack.

Filling-

  1. Whip the sugar, yogurt, and vanilla in a stand mixer with a paddle attachment until evenly combined.
  2. Add the heavy cream.  Whip until smooth and light.
  3. Add the peanut butter and mix until filling is creamy and light.
  4. Transfer filling to the cooled pie crust. 
  5. Refrigerate while you make the topping.

Topping-

  1. Add 2/3 cup heavy cream, vanilla extract, and sugar to the stand mixer.  Use the whisk attachment and whisk on high until mixture resembles whipped cream.
  2. Gently spread the whipped cream over the peanut butter layer of the pie.
  3. Top with roasted peanuts and drizzle all over and around the crust with the caramel syrup.
  4. Refrigerate until ready to serve.
  5. Enjoy with a smile!
Roasted Lemon-Chile Broccoli

Roasted Lemon-Chile Broccoli

Broccoli tastes fantastic when roasted with a little bit of spice.  This is a simple and quick side dish that makes broccoli taste so good you will want to eat a plateful of it. Recipe adapted from Food Network Ingredients: 1 head broccoli cut into 

Chili Garlic Fries

Chili Garlic Fries

I am always making potato wedges and fries using different combinations of ingredients.  These are simple to prepare and add a little spice to any meal. Recipe adapted from Food Network Ingredients: 2 russet potatoes cut into wedges 1-2 tablespoons extra virgin olive oil 1 

Chipotle Orange Glazed Pork Chops

Chipotle Orange Glazed Pork Chops

Spicy and sweet.  These grilled pork chops taste fantastic.  You can up the spiciness by using more chipotle powder or by using canned chipotles in adobo sauce. Tip- Reserve some of the marinade to use as a glaze/topping after cooking. 

Recipe adapted from Food Network

Ingredients:

3 tablespoons pure or light maple syrup

3 tablespoons orange juice concentrate

½ teaspoon chipotle powder or 1 teaspoon chipotle peppers seeded and ½ teaspoon adobo sauce

6 boneless pork chops

½ teaspoon salt

Directions:

  1. Combine the maple syrup, orange juice concentrate, chipotle powder, and salt in a small bowl. 
  2. Pour over the pork chops to marinate for at least 30 minutes or overnight.
  3. Grill on medium high heat for 3-4 minutes per side.
  4. Let rest for 5 minutes before slicing.
  5. Top with remaining glaze/marinade.
  6. I served this with chili lemon broccoli and chili garlic fries (See recipes in Sides/Salads).
Asparagus with Goat Cheese and Hazelnuts

Asparagus with Goat Cheese and Hazelnuts

I like all three main ingredients separately, so why not combine them to create a tasty side dish? I was a little doubtful about this recipe, but OMG it was so good.  I absolutely devoured this dish.  I used 2 cups of kale fresh from