Recent Posts

Roasted Turnips and Apples

Roasted Turnips and Apples

Roasted apples are always a favorite side dish of mine.  I recently fell in love with turnips so I decided to add them to enhance the nutrient density of this side dish. Recipe adapted from Food Network Ingredients: 3 small turnips peeled and sliced 2 

Pesto and Veggie Tortilla Pizza

Pesto and Veggie Tortilla Pizza

I haven’t been in the mood for salads this week, but I wanted a lunch loaded with veggies.  This simple pizza is packed with veggies and is ready in just a few minutes. I have made different versions of this all week using eggplant hummus 

Peach and Nectarine Muffins

Peach and Nectarine Muffins

Sweet summer peaches and nectarines taste amazing in light muffins. Note: You can use just peaches or nectarines if you are unable to find both. Just double the amount. I used 2 donut peaches and 2 white nectarines.

Ingredients:

1 cup almond flour

1 cup whole wheat flour

1 scoop vanilla protein powder

1 scoop powdered peanut butter

1/3 cup light brown sugar

2 teaspoons baking powder

½ teaspoon baking soda

2 teaspoons cinnamon

½ teaspoon nutmeg

3 packets monk fruit sweetener (or other natural sweetener)

2 teaspoons vanilla extract

1 egg

¼ cup unsweetened applesauce

½ cup plain nonfat Greek yogurt

1 ½ cups diced and peeled peaches and nectarines

1 peach or nectarine peeled and sliced

1 tablespoon cinnamon and sugar mixture

Directions:

  1. Preheat oven to 350 degrees.  Spray a muffin pan with nonstick spray.
  2. Add flours, protein powder, peanut butter powder, brown sugar, baking powder, baking soda, cinnamon, and nutmeg to a large bowl.  Mix to combine.
  3. Sprinkle sweetener over the diced and sliced fruits.
  4. Add egg, vanilla extract, applesauce, and yogurt.  Mix to combine.
  5. Fold in the diced peaches.
  6. Use a large cookie scoop to fill muffin tins.
  7. Place 1 slice on top of each muffin and gently press down.
  8. Sprinkle a dash of cinnamon and sugar on each muffin.
  9. Bake 25 minutes.
  10. Let cool on a wire rack for at least 10 minutes before removing.  Muffins often come out easier if allowed to cool first.
  11. Store in an air-tight container in the refrigerator until they disappear. 
  12. Enjoy!  If you have any peach jam, I recommend cutting the muffins in half and adding a dab of jam to each half. 
Peach and Nectarine Crisp

Peach and Nectarine Crisp

I couldn’t resist when I saw fresh donut peaches and white nectarines at the local produce stand.  I love fruit forward desserts with a light topping.  This was so good I wish I had made a bigger dish. Ingredients: 3 donut peaches peeled and diced 

Chocolate Almonds and Raisin Espresso Energy Balls

Chocolate Almonds and Raisin Espresso Energy Balls

I had some leftover chocolate covered almonds and raisins so I decided to use those in energy balls.  Ingredients: 1 cup old fashioned oats 1 scoop chocolate protein powder 1 tablespoon flax seeds 1 teaspoon espresso powder ½ cup peanut butter (I used BetterNButter only 

Squash and Zucchini Bake

Squash and Zucchini Bake

Squash and zucchini fresh from the garden with a little fresh thyme, olive oil, breadcrumbs, and parmesan cheese makes for a simple yet delicious side dish.

Recipe adapted from Food Network

Ingredients:

1 teaspoon extra virgin olive oil

1 pound squash and zucchini sliced into ¼ inch thick slices (approximately 2 squash and 2 zucchini)

½ teaspoon smoked paprika

½ cup whole wheat panko breadcrumbs

¼ cup grated Parmesan cheese

8 sprigs thyme leaves stripped from the stem

1 tablespoon extra-virgin olive oil

Directions:

  1. Preheat oven to 350 degrees.
  2. Brush 1 teaspoon olive oil over the base of a 9×13 baking dish.
  3. Arrange squash and zucchini in even layers making designs if you wish.
  4. Sprinkle paprika over squash and zucchini.
  5. Add breadcrumbs, thyme, and cheese to a small bowl.  Mix to combine. 
  6. Add olive oil to breadcrumbs and mix.
  7. Sprinkle breadcrumb mixture over the squash and zucchini.
  8. Bake 30-35 minutes.
Cheesy Chili Lime Chicken Sheet Pan Fajitas

Cheesy Chili Lime Chicken Sheet Pan Fajitas

Sheet pan dinners are wonderful on nights when you don’t have a lot of time to prep and do not want to make lots of dishes.  These cheesy chili lime chicken fajitas are simple to prep and cook and taste amazing. Ingredients: 3 chicken breasts 

Basil Pesto

Basil Pesto

I had a plethora of basil growing in my herb garden, so I decided to make some fresh pesto.  Pesto is so easy to make and tastes amazing on meat, sandwich wraps, as a veggie dip and so much more. Ingredients: 3 cups fresh basil 

Cajun Omelet with Tomato, Pepper, and Spinach

Cajun Omelet with Tomato, Pepper, and Spinach

I make omelets every time I make breakfast for dinner.  My kids love omelets with tons of cheese.  I like experimenting with vegetables and seasoning.

Ingredients:

3 eggs

¼ cup cherry tomatoes

¼ cup spinach diced

¼ cup diced pepper

1 teaspoon Cajun seasoning

1 slice white cheddar cheese cut into small squares

Directions:

  1. Preheat omelet maker.
  2. Add eggs to a medium bowl.  Whisk eggs well.
  3. Add vegetables, seasoning, and cheese.  Mix.
  4. Pour half of the mixture into each side of the omelet maker.
  5. Cook until done.
  6. Enjoy!
Italian Sausage Stuffed Long Peppers

Italian Sausage Stuffed Long Peppers

My six-year-old said these were one of the best foods he has ever eaten.  These reminded us of a sausage and green pepper topped pizza. Leftover filling tastes amazing on lettuce wraps too. Ingredients: 6-8 long peppers 1 pound Italian sausage casings removed ½ onion diced