How To Create Healthy and Delicious Meals
The freshness of caprese salad over a bed of alfredo pasta or spaghetti squash noodles is sure to satisfy cravings for a warm healthy meal at the end of a long day. I made this recipe 2 ways. You can make both to satisfy different …
I love making different types of burgers. I usually eat my burgers over a spinach salad, but this would taste great on a bun too! The burger uses some Wildtree spices and oils. If you have never tried Wildtree I highly recommend them, but I’m …
Do you love banana bread? How about banana dip? This is a delicious dip for apple slices, carrots, pretzels, etc.. This is easy to whip up in minutes and tastes fantastic!
Recipe adapted from Food Network
Ingredients:
1 cup low sodium chickpeas drained
1 cup banana chips (plus a few for topping)
1/2 cup walnuts
1/2 cup almond milk
1 banana
1 tablespoon pure maple syrup (plus more for dizzling)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/8 teaspoon salt
apple slices, carrots, pretzels, etc… for serving
Directions:
If you love barbecue sauce you will love this sweet and tangy salmon. The honey helps keep it moist and the BBQ sauce adds wonderful flavor. Ingredients: 2 pound salmon filet 1-2 tablespoons honey 2 tablespoons your favorite BBQ sauce (We love Sweet Baby Ray) …
Salmon is my favorite fish! I love the combination of sweet and spicy in a crunchy topping in this recipe. I paired salmon with sweet potato and carrot curry fries and steamed edamame. Feel free to pair this insanely delicious salmon with the sides of …
My son Steven found the recipe these cookies are based on in a book during second grade. I have made a few adaptations over the years, but after experimenting with countless other chocolate chip cookie recipes these have remained our favorite. If you love soft chewy chocolate filled cookies these will be perfect for you as well.
Ingredients:
2 sticks unsalted butter at room temperature
1/2 cup granulated sugar
1/2 cup dark brown sugar
1/2 cup light brown sugar
2 large eggs
2 tablespoons vanilla extract
3 cups all purpose flour
1 scoop chocolate protein powder
1 teaspoon salt
1 teaspoon baking soda
1 cup milk chocolate chips
1 cup semi sweet chips or chunks
1 cup dark chocolate morsels
Directions:
A touch of strawberry, cranberry, chocolate, and peanut butter with the nutty flavors from cashews and pecans make for a scrumptious bite any time of day. Ingredients: 1/4 cup powdered freeze dried strawberries 1/3 cup cashews 1 cup pecans 2 tablespoons peanut butter powder 2 …
I love peanut butter pie, but I try not to consume a thousand calories in a dessert. This dessert is full of calcium and protein and just as decadent as most versions of peanut butter pie I have tasted. Ingredients: Crust- 1 sleeve chocolate graham …
My kids love pizza and they love making their own pizzas with pita crusts. You can mix and match toppings and sauces to create a pizza to satisfy your cravings.
Ingredients:
1 whole wheat pocket-less pita bread crust per person (I used a sandwich thin for my 2 year old)
extra virgin olive oil to “paint” crusts
sprinkle of garlic powder for each pizza
dusting of grated parmesean cheese for each pizza
sauce (tomato, white, buffalo)
toppings: turkey pepperoni, ham, olives, peppers, …
shredded mozzerella cheese
sliced cheeses: cheddar, provolone, pepperjack, etc…
Directions:
I tried fennel for the first time recently. I bought more than I needed for one recipe, so I searched and found this recipe. I love apple cider, so I thought this would make a fantastic new side dish. Recipe adapted from Food Network Ingredients: …