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Pita Personal Pizzas

Pita Personal Pizzas

My kids love pizza and they love making their own pizzas with pita crusts. You can mix and match toppings and sauces to create a pizza to satisfy your cravings. Ingredients: 1 whole wheat pocket-less pita bread crust per person (I used a sandwich thin 

Roasted Fennel with Apple Cider

Roasted Fennel with Apple Cider

I tried fennel for the first time recently. I bought more than I needed for one recipe, so I searched and found this recipe. I love apple cider, so I thought this would make a fantastic new side dish. Recipe adapted from Food Network Ingredients: 

Shaved Brussels Sprouts and Blood Orange Salad

Shaved Brussels Sprouts and Blood Orange Salad

Shaved Brussels Sprouts make for a crunchy salad with a different texture. Blood orange plus a few other ingredients help sweeten up the salad. I used a fat free raspberry vinaigrette I love. When dressing this salad beware shaved Brussels Sprouts such up a lot of dressing so you may have to double the amount you usually use.

Ingredients:

1 1/2 cups Brussels Sprouts diced well

1 blood orange in slices

1/4 cup matchstick carrots

1/4 cup bell pepper diced

1/2 mini cucumber sliced

1/4 cup dried reduced sugar cranberries

2 tablespoons blueberry goat cheese (plain or feta works too)

4 tablespoons nonfat raspberry (or other flavor) vinaigrette

Directions:

  1. Dice Brussels sprouts well in a food processor.
  2. Add Brussels sprouts and all other ingredients to a large bowl. Toss gently.
  3. Add vinaigrette when ready to serve. Enjoy!
Spicy Shrimp over Carrot Noodles or Whole Wheat Pasta

Spicy Shrimp over Carrot Noodles or Whole Wheat Pasta

My family loves shrimp, so I use a 2 pound bag of frozen shrimp at least once a week.  I decided to use carrot noodles instead of pasta for myself and I made a whole wheat pasta for my family.  Both versions were fabulous. Recipe 

Stuffed Peppers with Ricotta and Kale

Stuffed Peppers with Ricotta and Kale

I love stuffed peppers. I am always experimenting with different fillings.  As usual these are filled with veggies and absolutely delicious.  These can be prepped in advance and stored in the refrigerator until ready to serve. Recipe adapted from Food Network Ingredients- 2 large bell 

Yule Log

Yule Log

This is a Christmas tradition my kids adore!  They look forward to our Yule Log and start asking in December when we are making it.  You can adapt this recipe using different flavors of cake, filling, etc..  Be creative with the decorating and just have fun.

Ingredients:

Chocolate Cake-

¾ cup all purpose flour

1/3 cup Hershey’s Special Dark cocoa powder

1 teaspoon baking powder

½ teaspoon salt

4 large eggs divided

¾ cup granulated sugar

5 tablespoons reduced fat sour cream

¼ cup butter melted

1 teaspoon vanilla extract

Mascarpone Whipped Cream Filling-

1 ¼ cups heavy whipping cream, cold

¾ cups powdered sugar

1 teaspoon vanilla extract

1/8 teaspoon salt

8 oz mascarpone or reduced fat cream cheese softened

Whipped Chocolate Ganache-

8 ounces semi sweet chocolate chips or finely chopped

1 cup heavy whipping cream

Sugared Toppings-

½ cup sugar

½ cup water

¼ cup cranberries

Sprigs of fresh rosemary

Directions:

Chocolate Cake-

  1. Preheat oven to 350 degrees.  Line a 17×12 inch jelly roll sheet pan with parchment paper with some over hanging off each edge. Spray paper with nonstick baking spray.
  2. Whisk the flour, cocoa, baking powder, and salt in a medium bowl.  Set aside.
  3. In a large bowl, combine the egg yolks and sugar.  Whisk until well combined.
  4. Add sour cream, melted butter, and vanilla extract to large bowl.
  5. Add dry ingredients to large bowl and whisk gently.
  6. Add egg whites to a stand mixer or mixing bowl.  Whip at a high speed until stiff peaks form.
  7. Gently fold 1/3 of the egg whites into the chocolate mixture to loosen up the batter.
  8. Add the remaining egg whites and fold until well combined.
  9. Spread the cake batter evenly. Bake for 10-12 minutes until cake springs back when touched and a toothpick comes out clean.
  10. Remove the cake from the oven and immediately lift the cake out of the pan using the parchment paper and place it on the counter.
  11. While the cake is hot, use the parchment paper to roll the cake.  Set the cake on a rack to cool.
  12. When the cake has cooled and is ready to be filled make the filling. 

Mascarpone Whipped Cream Filling-

  1. Add the heavy cream, powdered sugar, vanilla extract, and salt to a large mixing bowl.  Whip on high speed until soft peaks form. 
  2. Add the mascarpone (or cream cheese) to the whipped cream and whip until stiff peaks form.  This happens quickly.

Chocolate Cake Continued

  1. Unroll the cake very carefully using a spatula to help release any areas that may stick. 
  2. Spread the filling evenly on the unrolled cake.  Then roll the cake back up without the parchment paper.
  3. Wrap the cake in plastic wrap and refrigerate for at least an hour to firm up.

Chocolate Ganache

  1. Add chocolate and heavy cream to a small saucepan.  Heat on medium low heat until chocolate melts.
  2. Whisk until smooth.  Let cool.
  3. Transfer to a large mixing bowl. Whip on high speed until lightened in color and thick enough to spread.          

Chocolate Cake Continued

  1. To decorate the cake, spread the chocolate ganache all over the cake.  Use a fork to create bark like lines.  Decorate with sugared cranberries and rosemary.  Dust with powdered sugar.
  2. Refrigerate until ready to serve.

Sugared Toppings

  1. Add sugar and water to a medium saucepan. Boil over medium high heat.  Reduce heat and simmer for 5 minutes until sugar has melted.  Remove from heat and let cool for about 10 minutes.
  2. Spread ½ cup sugar evenly on a shallow desk.  Dip cranberries and rosemary sprigs in the sugared water.  Then roll in the sugar.  Let dry before adding to the cake.  Clumps of sugar also make fantastic snow.
Shakshuka with Chickpeas

Shakshuka with Chickpeas

I kept seeing different versions of shakshuka online and in food magazines, so I decided to try it. This is a filling meal packed with vegetables and protein. Recipe adapted from Food Network Ingredients: 1 can reduced sodium chickpeas drained 2 cups spinach (dice) 1 

Strawberry Carrot Muffins

Strawberry Carrot Muffins

Strawberries are one of my favorite fruits and carrots pair so well with other foods in muffins. These muffins get a boost of protein from almond flour and vanilla protein powder while also adding a little bit of fruit and vegetable to kickstart your day. 

Mini-Cheesecakes with Berry Jam Topping

Mini-Cheesecakes with Berry Jam Topping

Who doesn’t love cheesecake? These mini cheesecakes are made with reduced fat cream cheese and nonfat Greek yogurt to help cut down on the fat. The berry jam topping is optional, but adds natural sweetness and a burst of fruity flavors.

Recipe adapted from Fixate

Ingredients:

Crust-

1 1/2 cups graham cracker crumbs

1 tablespoon pure maple syrup

3 tablespoons melted extra virgin coconut oil

Cheesecake-

16 ounces reduced fat cream cheese

1/2 cup nonfat vanilla Greek yogurt

2 tablespoons pure maple syrup

2 eggs

1 1/2 teaspoons vanilla extract

Topping:

1 1/2 cups mixed berries

1/4 cup water

1/4 cup coconut sugar

2 tablespoons cornstarch + 2 tablespoons water to make a slurry

2 teaspoons lemon juice

Directions:

  1. Preheat oven to 350 degrees.
  2. Line 12 muffin tins with muffin liners.
  3. Crust– Pulse all ingredients in a food processor to mix. Scoop 1 tablespoon into each muffin tin. Press down gently with a spoon.
  4. Cheesecakes– In a stand mixer add cream cheese, yogurt, eggs, vanilla extract, and maple syrup. Mix until combined. Be careful not to overmix. Scoop using a large ice cream scooper to fill muffin tins. Bake 18-20 minutes. Refrigerate for at least 2 hours to set.
  5. Topping– Add berries, water, sugar, lemon juice to a medium sauce pan. Bring to a simmer for 20 minutes to allow berries to soften and reduce the liquid. Remove from heat. Add cornstarch slurry. Stir to mix. Refrigerate to set. Add a tablespoon to each cheesecake.
  6. Enjoy!
Ham and Cheese Casserole

Ham and Cheese Casserole

I love baked ham, but after a day or two I get sick of leftover ham sandwiches. This is a fantastic recipe for leftover ham that adds potatoes, carrots, and any other veggies of your choice. Eggs help bulk up the protein and make for