Recent Posts

Roasted Winter Veggie Burgers

Roasted Winter Veggie Burgers

These burgers have an interesting mix of ingredients that meld to create a burger you won’t forget. Ingredients: 1 sweet potato peeled and cubed 2 large carrots grated 1/2 red onion diced 1 garlic clove 1 1/2 cups plain hummus 6 tablespoons sundried tomato pesto 

Shrimp Scampi Pizza

Shrimp Scampi Pizza

I am not exaggerating when I tell you this pizza was too die for! This was a quick and easy dinner we will certainly make again. Ingredients: 2 pounds frozen shrimp (peeled and deveined) thawed 1 refrigerated pizza crust (I prefer thin crust) 4 ounces 

Chocolate Oatmeal Craisin Lactation Cookies

Chocolate Oatmeal Craisin Lactation Cookies

I have been making a different variety of nursing cookies each week since returning to work. This week I added a chocolate caramel shakeology package and dark chocolate cookies to make these scrumptious and nutritious.

Ingredients:
1 1/2 cups all purpose or whole wheat flour
1/2 cup protein powder (Chocolate Caramel Shakeology.)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1/3 cup brewers yeast
2 tablespoons flax seeds

2 tablespoons espresso powder
1/2 cup applesauce
6 tablespoons unsalted butter at room temperature

1 cup brown sugar
2 large eggs
1 tablespoon vanilla extract
2 cups old fashioned oats
1 cup dried cherries, craisins, or other dried fruit
Optional: 1 cup dark chocolate chips


Directions:

  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  2. Add butter, applesauce, and brown sugar to a stand mixer. Mix on medium until fully combined.
  3. In a medium bowl combine flour, protein powder, baking soda, baking powder, salt, brewers yeast, espresso powder, and flax seeds.
  4. Add eggs and vanilla extract to the butter mixture.
  5. Gradually add in the flour mixture continuing to mix on low.
  6. Add the granola and dried fruit. Mix in.
  7. Add the chocolate chips and mix in.
  8. Use a medium cookie scooper to form balls.
  9. Bake cookies for 9 minutes.
  10. Allow cookies to rest on baking sheet for a few minutes before transferring to a wire rack to cool completely.
  11. Store in an air-tight container.
  12. Option- Bake only half or a portion of the cookies and store remaining cookie balls in the fridge or freezer in an air-tight container until you are ready to bake.
Enchilada Lasagna

Enchilada Lasagna

This dinner is the perfect combination of flavor from chicken enchiladas with the texture of a traditional lasagna. You can make this as spicy or as mild as you would like. Ingredients: 6 lasagna noodles 2 chicken breasts diced 1 bell pepper diced 1/2 sweet 

Lasagna Caprese

Lasagna Caprese

If you are looking for a tasty twist to lasagna this is a simple dinner to prepare. I really enjoyed the pop of flavors from the basil and balsamic syrup in this dish. Ingredients: 2 packages fresh ravioli (I used spinach ricotta, and basil pesto 

Meat Lover’s Quiche

Meat Lover’s Quiche

This meal works for a hearty breakfast, brunch, or even a dinner. I included breakfast sausage and ham in my quiche. You can also add cooked bacon if you want some extra crunch.

Ingredients:

1 refrigerated pie crust

1 pound ground breakfast sausage

12 slices of ham lunch meat or 1 small ham steak cut into small squares (I stacked four slices at a time and made cubes)

6 large eggs

1/2 cup half and half

2 scallions diced

1 cup shredded sharp cheddar

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon ground black pepper

Directions:

  1. Preheat the oven to 375 degrees. Unroll the pie crust and fit it into a 9 inch pie plate. Place a piece of parchment paper over the dough and fill with pie weights or dried beans. Bake for 10 minutes.
  2. Remove the parchment paper and pie weights and bake for 5-7 more minutes.
  3. Meanwhile break up and brown the breakfast sausage in a nonstick skillet.
  4. Once the meat has browned place it on paper towels on a plate to soak up the grease.
  5. In a large bowl whisk the eggs, cream, and spices.
  6. Fill the pie crust with the sausage, ham, and green onions.
  7. Pour the egg mixture over the meat.
  8. Sprinkle cheese over the entire pie.
  9. Bake for 30-40 minutes until the eggs are set.
  10. Allow to cool for 5-10 minutes before slicing and serving.
  11. Enjoy!
Tortellini and Pepper Skillet

Tortellini and Pepper Skillet

This is a quick dinner you can throw together in no time. Feel free to use any flavors of ravioli or tortellini you like. I used a spinach and ricotta ravioli and chicken prosciutto ravioli. Ingredients: 1 green bell pepper diced 1/2 sweet onion diced 

Teriyaki Chicken Noodle Soup

Teriyaki Chicken Noodle Soup

If I am being honest I am not really a fan of chicken noodle soup. I know most people love it, but it tastes bland and boring to me. However, I appreciate the benefits of soup when you are feeling under the weather. I saw 

Oatmeal Raisin Lactation Cookies

Oatmeal Raisin Lactation Cookies


Originally I made these cookies to give my milk supply a boost after returning to work with my youngest son; however, these cookies can be enjoyed by anyone. If you just like oatmeal raisin cookies you can enjoy these without the brewers yeast and flax seeds which are two ingredients that are supposed to boost milk supplies. I have made these twice with little adaptations to the flavor.


Ingredients:
1 1/2 cups all purpose or whole wheat flour
1/2 cup protein powder (vanilla, Chai, etc..)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1/3 cup brewers yeast
2 tablespoons flax seeds
1/2 cup applesauce
6 tablespoons unsalted butter at room temperature

1 cup brown sugar
2 large eggs
1 tablespoon vanilla extract
2 cups old fashioned oats
1 cup raisins, craisens, or other dried fruit
Optional: 1 cup chocolate chips, cinnamon chips, white chocolate chips, peanut butter chips, etc…


Directions:

  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  2. Add butter, applesauce, and brown sugar to a stand mixer. Mix on medium until fully combined.
  3. In a medium bowl combine flour, protein powder, baking soda, baking powder, salt, brewers yeast, and flax seeds.
  4. Add eggs and vanilla extract to the butter mixture.
  5. Gradually add in the flour mixture continuing to mix on low.
  6. Add the granola and raisins.
  7. Use a medium cookie scooper to form balls.
  8. Bake cookies for 9 minutes.
  9. Allow cookies to rest on baking sheet for a few minutes before transferring to a wire rack to cool completely.
  10. Store in an air-tight container.
  11. Option- Bake only half or a portion of the cookies and store remaining cookie balls in the fridge or freezer in an air-tight container until you are ready to bake.
Slow Cooker Lasagna Soup

Slow Cooker Lasagna Soup

If you are craving lasagna and short on time this is a quick replacement you can throw in the crock pot. You can also adjust the meat and cheeses to suit your preferences. Ingredients: 8 ounces ground Italian sausage 8 ounces ground sirloin 28 ounces