How To Create Healthy and Delicious Meals
The artichokes and sundried tomatoes mixed with Italian sausage make tasty and quick pasta dish. Ingredients: 8 oz sundried tomatoes julienned and drained 1 pound Italian sausage ground 8 ounces artichoke hearts (drained) (I chopped these in a food processor) 2 large garlic cloves 2 …
These burgers have an interesting mix of ingredients that meld to create a burger you won’t forget. Ingredients: 1 sweet potato peeled and cubed 2 large carrots grated 1/2 red onion diced 1 garlic clove 1 1/2 cups plain hummus 6 tablespoons sundried tomato pesto …
I am not exaggerating when I tell you this pizza was too die for! This was a quick and easy dinner we will certainly make again.
Ingredients:
2 pounds frozen shrimp (peeled and deveined) thawed
1 refrigerated pizza crust (I prefer thin crust)
4 ounces of butter
zest and juice from 1 lemon
6 cloves garlic
2 tablespoons fresh parsley
1/4 cup grated parmesean
1/4 cup shredded parmesan
Directions:
I have been making a different variety of nursing cookies each week since returning to work. This week I added a chocolate caramel shakeology package and dark chocolate cookies to make these scrumptious and nutritious. Ingredients:1 1/2 cups all purpose or whole wheat flour1/2 cup …
This dinner is the perfect combination of flavor from chicken enchiladas with the texture of a traditional lasagna. You can make this as spicy or as mild as you would like. Ingredients: 6 lasagna noodles 2 chicken breasts diced 1 bell pepper diced 1/2 sweet …
If you are looking for a tasty twist to lasagna this is a simple dinner to prepare. I really enjoyed the pop of flavors from the basil and balsamic syrup in this dish.
Ingredients:
2 packages fresh ravioli (I used spinach ricotta, and basil pesto filled ravioli)
2 cups half and half
4 cloves garlic
1 tablespoon Italian blend seasoning
1/2 cup grated parmesean
1/2 cup Italian blend shredded cheese
4 plum tomatoes sliced
1/2 cup fresh basil
2 tablespoons balsamic syrup
2 cups shredded mozzarella
Directions:
This meal works for a hearty breakfast, brunch, or even a dinner. I included breakfast sausage and ham in my quiche. You can also add cooked bacon if you want some extra crunch. Ingredients: 1 refrigerated pie crust 1 pound ground breakfast sausage 12 slices …
This is a quick dinner you can throw together in no time. Feel free to use any flavors of ravioli or tortellini you like. I used a spinach and ricotta ravioli and chicken prosciutto ravioli. Ingredients: 1 green bell pepper diced 1/2 sweet onion diced …
If I am being honest I am not really a fan of chicken noodle soup. I know most people love it, but it tastes bland and boring to me. However, I appreciate the benefits of soup when you are feeling under the weather. I saw this recipe and thought it would be a tasty twist on chicken noodle soup. The results were amazing! This soup is full of flavor and still contains the nutritional benefits of a more traditional chicken noodle soup.
Ingredients:
2 large chicken breasts
1 tablespoon toasted sesame oil
4 scallions (white and greens separated)
1-2 teaspoons fresh or powdered ginger
2 garlic cloves
2 cup unsalted chicken broth
6 tablespoons teriyaki sauce
8 ounces egg noodles
1 bell pepper diced
1 zucchini diced
Optional: 5 ounces baby spinach
salt and pepper to taste
Directions:
Originally I made these cookies to give my milk supply a boost after returning to work with my youngest son; however, these cookies can be enjoyed by anyone. If you just like oatmeal raisin cookies you can enjoy these without the brewers yeast and flax …