These muffins remind me of a healthy Reese’s with the combination of peanut butter and chocolate without the guilt. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 2 scoops powdered peanut butter (1/2 cup) 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt …
This slaw is a little bit spicy and a little bit sweet and packed with veggies and fresh herbs. Recipe adapted from Food Network Ingredients: Slaw- 1 bag coleslaw mix ½ cup matchstick carrots 2 tablespoons fresh cilantro 2 tablespoons fresh Italian parsley 2 tablespoons …
These glazed pork chops are tender, sweet, and just plain delicious!
Ingredients:
½ cup packed dark brown sugar divided
6 bone in pork chops
½ cup apple cider
¼ cup apple cider vinegar
2 teaspoons Worcestershire sauce
3 cloves garlic minced
1 tablespoon fresh ginger diced
1 medium onion sliced into ¼ inch slices
¼ cup salt
Directions:
Whisk ¼ cup salt, ¼ cup brown sugar, and 3 cups warm water. Place the pork chops in a 9×13 dish. Pour the liquid over the pork. Let the pork sit in the brine for at least 10 minutes or even overnight.
Mix the apple cider, vinegar, Worcestershire, ¼ cup brown sugar, garlic, and ginger and heat in a small saucepan until boiling. Reduce heat and allow to cook at medium for 15 minutes stirring often. Remove from heat and set aside.
Preheat grill to high heat.
Remove the pork chops from the brine.
Cook pork chops for 5-7 minutes per side.
Immediately spoon 1 tablespoon of glaze on each pork chop and allow pork chops to rest at least 5 minutes before slice.
Pumpkin spice just calls my name in the fall. These sweet potato wedges are simple to make and taste amazing. Ingredients: 1-2 sweet potatoes peeled and cut into wedges 1 tablespoon extra-virgin olive oil 1 tablespoon brown sugar ½ teaspoon pumpkin pie spice Directions: Place …
My dad and I love pumpkin and cranberry together. These healthy cookies combine the flavors of pumpkin spice with dried cranberries and oatmeal. Recipe adapted from Food Network Ingredients- 1 cup all purpose flour 2/3 cup old fashioned oats 1 teaspoon ground cinnamon ½ teaspoon …
Grilled eggplant tastes delicious on its on, but with this yogurt tahini sauce it is amazing! Ingredients: 1 fairytale eggplant (or other medium eggplant variety) Sumac to sprinkle on each slice Olive oil spray ¼ cup nonfat plain Greek yogurt 1 tablespoon tahini 1 tablespoon …
Chipotle peppers have been one of my favorite spicy ingredients to experiment with this year. This chipotle honey glaze really makes this fish stand out. Recipe adapted from Food Network Ingredients- 6 tilapia filets 1 chipotle pepper in adobo sauce (more if you like spice) …
Peanut butter and banana what’s not to love? Healthy protein and fruit filled delicious muffins to start your day. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 1 scoop powdered peanut butter 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt 3 ripe bananas mashed …