How To Create Healthy and Delicious Meals
If you like guacamole and cheese you will love this simple and delicious dinner. You can prepare this in minutes and customize to keep your family happy by using different cheeses and sauces (guacamole, salsa). Ingredients: 4-6 thin chicken breasts ¼ teaspoon chipotle lime seasoning …
This tastes like a decadent and indulgent meal, but it is actually extremely healthy. If you like chili, cheese, and fries then you will love this meal. I cooked the chili in the crock pot, but you can cook it in a Dutch oven too. …
The sweet and salty dressing in this veggie loaded salad is sure to make you smile.
Recipe adapted from Food Network
Ingredients:
2 pounds shrimp peeled and devined
Marinade/Dresssing-
3 tablespoons fish sauce
¼ cup lime juice and zest from 2 limes
¼ cup extra virgin olive oil
¼ cup rice wine vinegar
2 tablespoons honey
2 cloves garlic
Salad-
1 jalapeno diced
1-2 large carrots into spiral noodles or 1 cup matchstick carrots
1 zucchini cut into spiral noodles
1 beet peeled and sliced into noodles or thin slices
½ cup fresh mint leaves
1-2 scallions diced
¼ cup roasted salted peanuts
Directions:
These muffins are light, moist, and topped with a healthy sweet and crunchy streusel. You can substitute the strawberries for blueberries or any other fruit you desire. Ingredients: Muffins- 1 cup almond flour 1 cup whole wheat flour 1 scoop vanilla protein powder 2 teaspoons …
These are the perfect treat after a hard workout or whenever you need a quick protein boost. The sweetness from the banana chips and coconut pair wonderfully in these simple energy balls. Ingredients: ½ cup unsweetened shredded coconut ½ cup old fashioned oats ½ cup …
This pizza is packed with flavor and loaded with vegetables and nutrients! The goat cheese adds creaminess on top of the basil pesto. I used pesto I made using basil from the garden, but you can use any pesto you enjoy.
Ingredients:
Zucchini Pizza Crust-
1 zucchini grated
¼ cup shredded mozzarella cheese
2 tablespoons grated parmesan cheese
1 egg
¼ cup almond flour
1 clove garlic
Toppings-
½ cup basil pesto
2 tablespoons goat cheese
½ cup cherry tomatoes halved
¼ onion sliced
¼ cup bell pepper sliced
Directions:
This may not be the most attractive hummus I have ever made, but it tastes great if you are in the mood for a southwestern hummus. Ingredients: 1 can reduced sodium black beans 1 garlic clove 2 tablespoons lemon juice and zest from ½ lemon …
Hummus is my favorite vegetable dip and lately I have been having a blast experimenting with different recipes. You can make this as spicy as you want and it tastes amazing with fresh vegetables. Ingredients: 1 can reduced sodium chickpeas rinsed and drained ¼ cup …
Believe it or not Brussels sprouts are one of my children’s favorite vegetables. I roast them all the time and we devour them. This dish was delicious, colorful, and packed with nutrients.
Recipe adapted from Food Network
Ingredients-
2 pounds Brussels sprouts stems removed and halved
½ butternut squash peeled and cubed
½ red onion cut into wedges
¼ cup extra virgin olive oil
1 teaspoon chili powder
Salt and pepper to taste
2 tablespoons Pomegranate balsamic
2 tablespoons (or more) pomegranate seeds
Directions:
