How To Create Healthy and Delicious Meals
I love banana muffins and the crunch in these muffins really makes you want to eat more than one in the morning. These muffins use only 1 tablespoon of brown sugar in the topping and are sweetened with a date paste. The crunch comes from …
I love Brussels sprouts roasted and this recipe is insanely delicious. The sweet squash and carrots mixed with red onions topped with chili powder, pomegranate molasses, and fresh pomegranate seeds makes this a side dish you won’t forget. Ingredients: 1 pound Brussels sprouts stems removed …
Believe it or not Brussels Sprouts are one of my children’s favorite vegetables. These Brussels are grilled with a little seasoning and pop with flavor.
Recipe adapted from Food Network
Ingredients-
1 pound Brussels sprouts stems removed
1 tablespoon extra-virgin olive oil
1 tablespoon minced garlic
1 teaspoon dry mustard
¼ teaspoon smoked paprika
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
Optional: Sprinkle with grated parmesan cheese
Directions:
Believe it or not Brussels sprouts are one of my children’s favorite vegetables. I roast them all the time and we devour them. This dish was delicious, colorful, and packed with nutrients. Recipe adapted from Food Network Ingredients- 2 pounds Brussels sprouts stems removed and …
These spice rubbed chicken tenders and Brussels sprouts are a breeze to make and pack a punch of flavor. Ingredients: 6-7 chicken tenders 1 pound Brussels sprouts stems removed and halved Spice Rub: 2 teaspoons brown sugar 1 teaspoon smoked paprika ½ teaspoon garlic powder …
I can never get enough peanut butter! Peanut butter + Brussels Sprouts = healthy heaven
Recipe adapted from Fixate
Ingredients-
4 cups brussels sprout, stems trimmed cut in half
1 tablespoon sesame oil
1 tablespoon reduced fat peanut butter
2 teaspoons rice vinegar
2 teaspoons pure or light maple syrup
1 teaspoon reduced sodium tamari soy sauce
½ teaspoon sea salt
1 garlic clove
Directions:
I remember thinking Brussels sprouts were evil and disgusting as a child, but if I had eaten them prepared this way I think I would have changed my mind. Roasted Brussels sprouts are a favorite vegetable for my children. I have experimented with different seasonings, …
Brussels sprouts taste wonderfully when paired with the sweetness of maple syrup and a blueberry infused balsamic vinegar. These are easy to prepare and pair well with many main dishes. Ingredients: 12 ounces Brussels sprouts halved with stems removed 2 tablespoons extra virgin olive oil …
We love Brussels sprouts at our house. These are a little more indulgent than I usually make, but cheese makes everything better sometimes.
Recipe adapted from Food Network
Ingredients:
12 ounces Brussels sprouts halved or quartered
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
Dash of salt and pepper
½ cup shredded Parmesan
Directions:
Dijon mustard and maple syrup make a fantastic dressing for roasted Brussels sprouts and salmon. The sauce is sweet and tart and tastes delightful over both the salmon and vegetables. Ingredients: 2 pounds salmon 2 cups Brussels sprouts halved stems removed 2 tablespoons Dijon mustard …