Active Ashley's Kitchen

I have had curried chicken and apple wraps and salad before, so I decided to try using tofu instead of chicken for a new meal.  This was so insanely delicious.  It works for lunch or dinner as you can make a wrap or serve the curry mixture over a spinach salad.

Recipe adapted from Food Network

Ingredients:

1 block firm tofu drained

1/3 cup mango jam

1/3 cup nonfat plain Greek yogurt

2 tablespoons curry powder (divided)

3 tablespoons curry powder (divided)

1 tablespoon honey

1-2 tablespoons fresh lime juice

1 teaspoon salt

1 can low sodium chick peas drained

4 green onions diced

¼ cup fresh mint chopped

¼ cup golden raisins

1 apple (peeled or unpeeled) your choice diced

Directions:

1. Drain the tofu.  Place on paper towels and cover with paper towels to remove excess water. 
2. Dice tofu into 1 inch cubes.
3. Mix 2 tablespoons olive oil, 1 tablespoon honey, and 1 tablespoon curry powder in a small dish.  Pour the curry mixture over the tofu to marinate for at least 30 minutes.
4. Mix mango jam, Greek yogurt, salt, 1 tablespoon curry powder, and lime juice in a large bowl. 
5. Add apple, raisins, mint, and chick peas. 
6. Air fry the tofu at 390 degrees for 20 minutes (10 minutes on each side). 
7. Add the tofu and green onions.  Mix
8. Serve on a wrap or over a bed of spinach to make a salad.