OMG! These are without a doubt the most delicious thing I have tasted this year. Who needs sugary processed candy bars when you can easily make something much more enticing at home. Recipe adapted from Beachbody Ingredients: Crust- ½ cup almond flour ¼ cup raw …
I remember thinking Brussels sprouts were evil and disgusting as a child, but if I had eaten them prepared this way I think I would have changed my mind. Roasted Brussels sprouts are a favorite vegetable for my children. I have experimented with different seasonings, …
Grilled steak tastes great on its own, but the flavor is enhanced with a good marinade or rub. This rub is a breeze to prepare and intensifies the flavor of the steak.
Recipe adapted from Food Network
Ingredients:
2 New York strip steaks
1 tablespoon olive oil
1 tablespoon cocoa powder
1 teaspoon chipotle powder
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon brown sugar
1 teaspoon smoked paprika
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
Directions:
Drizzle olive oil on the steaks and spread it to coat both steaks.
Mix all other ingredients in a small bowl.
Sprinkle the spice blend over both sides of the steak and rub in gently. Let sit.
I grilled the steaks on high using my ninja grill cooking for 3-4 minutes on each side.
Let steaks rest 5 minutes before slicing.
I served this with lemon pepper fries, and jicama apple slaw. See recipes in Sides/Salads.
This was my first-time encountering jicama. Jicama has a light flavor and texture similar to apples. This salad/slaw is a lightly sweet side dish that tastes great with many main dishes. Recipe adapted from Food Network Ingredients: 1 large jicama peeled and sliced into matchsticks …
Energy balls are a quick boost to help me recover after a grueling Beachbody workout or before a nice long run on the elliptical. These energy balls combine banana chips, coconut, and peanut butter for a sweet and crunchy bite. Ingredients: ½ cup banana chips …
These deep-dish brownies are heaven sent in their original form, but with a mega stuffed Oreo hidden in the middle they taste even better. Believe it or not these brownies aren’t as indulgent as you would expect. Lots of tiny modifications work together to create fudgy, light, deep dish brownies that disappear quickly.
Recipe adapted from Food Network
Ingredients:
9 mega stuffed or other variety Oreo
3 tablespoons unsalted butter
2 tablespoons vegetable or canola oil
4 ounces semi sweet chocolate
¾ cup packed dark brown sugar
¼ cup white sugar
2 teaspoons pure vanilla extract
½ teaspoon fine salt
2 large eggs cold
1 tablespoon cold brewed coffee
1 teaspoon espresso powder
¼ cup cocoa powder
¾ cup all-purpose flour
¼ teaspoon baking soda
Directions:
Preheat oven to 325 degrees. Spray a 8×8 baking pan with baking spray.
Put the butter, oil, and chocolate in a microwave safe bowl and heat at 70% power for 2 minutes. Stir and microwave again (if needed) for 2 more minutes.
Stir the brown and white sugars, espresso powder, vanilla, and salt into the chocolate mixture with a wooden spoon. Add the eggs and coffee and beat until fully incorporated and the batter is thick and glossy. Add the cocoa, flour, and baking soda and stir until it disappears.
Pour a thin layer of batter into the pan. Place 9 Oreos in rows of three. Pour the remaining batter over and around the Oreos. Smooth the batter using a spatula.
Bake 40 minutes until a toothpick inserted in the center comes out clean.
If you go crazy over sausage and peppers you will die of delight when you taste these burgers. These Italian sausage burgers are a breeze to prepare and are sure to make you smile. Recipe adapted from Food Network Ingredients: 1 onion thinly sliced 1 …
Homemade French fries/wedges are simply the best in my opinion. If you are in the mood for a lemony twist the seasoning on these fries is easy to prepare and tastes magnificent. I use my air fryer to fry my potatoes, but you can roast …
I love the flavors of pasta salad, but I wasn’t in the mood for a heavy dish full of carbs. I decided to use veggie noodles from carrots and zucchini instead. This tastes just as delicious as my “regular’ pasta salad, but is comprised of mostly vegetables with a bit of cheese.
Ingredients:
1 zucchini
1 large carrot
½ cup diced broccoli
1 bell pepper diced
¼ cup red onion diced
½ cup halved cherry tomatoes
¼ cup white cheddar cubes (I cut 5 cracker slices into fourths)
¼ cup sharp cheddar cubes (I cut 5 cracker slices into fourths)
¼ cup shredded parmesan cheese
¼ cup fat free Italian dressing
1 tablespoon Italian seasoning
Directions:
Use a vegetable peeler to peel the carrot to make noodles. Cut the zucchini into long strips lengthwise. Then cut the strips into matchstick noodles.
Spray a nonstick pan with olive oil spray. Saute the zucchini and carrot noodles over medium low heat for 5-10 minutes stirring occasionally. Sprinkle with 1 tablespoon Italian seasoning.
Add broccoli, pepper, tomato, and onion to a large bowl. Mix to combine.
Add the zucchini and carrot noodles. Mix to combine.
Add ¼ cup Italian dressing. Mix to combine.
Fold in the cheese slices/cubes and shredded parmesan cheese once the noodles have cooled.
Spring has arrived! Sweet strawberries pair well with carrots in a delicious and tender muffin. Ingredients: 2 cups diced strawberries, plus a few sliced for topping 1 large carrot 1 parsnip 1 inch slice fresh ginger peeled or ½ teaspoon ground ginger 1 cup whole …