Curried Jicama and Tofu Lettuce Wraps
I was craving curry and I was feeling creative. I had a block of extra firm tofu I needed to use and I had ½ of a jicama in the fridge. Instead of using apple and chicken like I had used before to make a …
How To Create Healthy and Delicious Meals
I was craving curry and I was feeling creative. I had a block of extra firm tofu I needed to use and I had ½ of a jicama in the fridge. Instead of using apple and chicken like I had used before to make a …
My mother in-law brought back a bushel of apples from the apple tree in her yard in North Carolina and I can’t stand to see fruit go to waste, so I decided to make spiced apple waffles with a warm cinnamon apple topping. I also …
Curry is one of my favorite flavors. Coconut and curry with the crunch of cashews taste phenomenal over baked cod. I made a spinach salad with a light peanut dressing too to really help the flavors pop.
Recipe adapted from Food Network
Ingredients:
Cod-
6-7 cod filets (2 pounds)
Olive oil spray
1 teaspoon ground coriander
1 teaspoon curry powder
Lime wedges for serving
Cashew Coconut Curry Topping-
¾ cup roasted cashews
¾ cup unsweetened coconut
2 teaspoons extra virgin olive oil
½ teaspoon curry powder
Zest from 1 lime
1 teaspoon fresh cilantro
Peanut Dressing-
2 tablespoons powdered peanut butter
¼ cup peanut butter (I used BetterNButter)
2 tablespoons reduced sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon siracha
2 tablespoons orange juice
2 tablespoons water
Salad-
4 cups spinach
1 bell pepper diced
½ cup cherry tomatoes halved
1 cucumber sliced
Top with extra cashew coconut curry topping
Directions:




Zucchini is a popular summer vegetable. This simple and light casserole is bursting with flavor and is a fantastic side dish. Recipe adapted from Food Network Ingredients: 2 zucchini sliced lengthwise into ¼ inch slices 1 teaspoon olive oil 2 cloves garlic 1 teaspoon chili …
The summer is the perfect season for a citrusy BBQ sauce. You can grill or bake chicken using this sauce to create the perfect summer meal. Recipe adapted from Food Network Ingredients: 7 chicken tenders, drumsticks, thighs, etc… (Cooking time may vary) Citrus BBQ Sauce- …
Peaches fresh from the produce stand disappear quickly at my house in the summer. However; I managed to snag a few peaches to make this delicious salad.
Recipe adapted from Food Network
Ingredients:
Vinaigrette-
¼ cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
1 shallot thinly sliced
Salt and pepper to taste
Salad-
5 ounces baby arugula
4 ounces smoked gouda diced into small pieces
2 peaches thinly sliced
1 bell pepper diced
½ cup roasted pecans
Directions:
I love the flavors from German potato salad. I decided to experiment with turnips and sweet potatoes versus red potatoes to reduce the carbs and enhance the nutritional value of this salad. Normally German potato salad includes bacon, but I wasn’t in the mood for …
I was making pizzas for my kids and wanted something different and veggie forward for myself. These eggplant steaks were delicious, filling, and definitely something I will make again. Recipe adapted from Food Network Ingredients: 1 eggplant Sprinkle of chili powder Sprinkle of salt Sprinkle …
I was craving the flavors of a good cheesesteak, but I didn’t want the fat and carbs. This veggie loaded meal was packed with flavor and full of nutrients. I ate my “cheesesteak” on lettuce wraps and over a salad. You could also put this on a tortilla, bun, or just eat the filling as is.
Ingredients:
8 ounces white mushrooms sliced
8 ounces portobello mushrooms sliced
8 ounces shiitake mushrooms
1 or 2 bell peppers sliced
½ onion sliced
2 tablespoons Worcestershire sauce
2 teaspoons steak seasoning
4 sprigs fresh thyme leaves
3 tablespoons beef/vegetable broth
2-3 slices provolone cheese
Bibb lettuce, tortilla, bun, etc… for serving
Directions:
I eat hummus with fresh vegetables just about every day. To keep life interesting, I like experimenting with different types of hummus and I prefer to make it myself when I have time so I can control the ingredients. This low carb hummus tastes just …