How To Create Healthy and Delicious Meals
Normally my oldest son devours fresh cherries, but since he didn’t I decided to use some fresh cherries in muffins. The walnut adds a little crunch to make these the perfect morning snack. Ingredients: ¾ cup whole wheat flour ¾ cup coconut flour 1 scoop …
I always look forward to rhubarb in the spring. The sweet and crunchy topping on this crisp blends so well with the tart rhubarb. You can eat this as is or with a dollop of vanilla ice cream. Ingredients: Filling- 3-4 stalks rhubarb thinly sliced …
The steak and veggies in this recipe were coated with flavor from the marinade and when topped with the blue cheese dressing this salad really popped.
Ingredients:
1-2 zucchini sliced in half lengthwise
24 ounces top sirloin
1-2 Roma tomatoes quartered
1 red onion quartered
1 -2 bell peppers roughly sliced
1 bag greens or watercress
Spice Mix-
1 tablespoon salt
2 teaspoons black pepper
2 teaspoons garlic powder
2 teaspoons lemon pepper seasoning
1 teaspoon fennel seeds
1 teaspoon ground thyme
4 tablespoons vegetable oil
Blue Cheese Sauce-
½ cup nonfat plain Greek yogurt
2 tablespoons lemon juice
2 ounces blue cheese
1 tablespoon buffalo sauce or hot sauce
Directions:
If you like zucchini muffins, then you will really like this version. The brown sugar and spices blend to create a pleasant flavor and the walnuts add a bit of crunch. These are muffins you will happily start your day with. Note: You can substitute …
This dish will transport your taste buds to Thailand with an incredible mix of ginger, lime, chili garlic sauce, and fish sauce. Ingredients: 5-8 boneless skinless chicken thighs 1 teaspoon grated fresh ginger 2 tablespoons fish sauce divided 1 tablespoon light brown sugar divided Lime …
I could eat roasted potatoes almost every day and this recipe is exceptionally delicious.
Ingredients:
2 pounds gold potatoes unpeeled and diced into 1-inch pieces
4 cloves garlic smashed
2-4 branches fresh rosemary
½ lemon cut in half through the stem and thinly sliced crosswise
3 tablespoons olive oil
Salt and pepper to taste
Directions:
Some nights you need a dish you can throw in the oven and ignore until it is ready to serve. This simple sheet pan dinner is one of those meals. Ingredients: 1 pound trimmed Brussels sprouts 1-2 parsnips cut into ¼ inch slices 1-2 sweet …
This is a quick and easy recipe for a tasty vegetarian side dish that tastes great. Ingredients: 1-2 yellow squash sliced ¼- ½ inch thick slices 1 sweet onion sliced ¼ inch thick slices Olive oil spray Salt and pepper Sprinkle of lemon zest Dash …
Wow! This was so delicious I practically licked my plate clean. The mango chimichurri is so good you will want to eat it by the spoonful and a nice grilled steak always makes me smile. I used New York strips, but you can use any cut of steak you like. The herbs I used came fresh from my garden, but you can buy them if you don’t have any growing on hand.
Ingredients:
Steak-
4 New York strip steaks
Olive oil
Salt and pepper
Mango Chimichurri-
1 cup fresh parsley leaves
1 cup fresh cilantro leaves
½ cup fresh mint leaves
2 garlic cloves minced
¼ cup red wine vinegar
2 tablespoons honey
1 teaspoon paprika
½ – ¾ cup olive oil
1 mango diced
Directions:
These muffins were so good I felt like I was eating dessert for breakfast. The lemon and poppy seed flavors really make these muffins pop. Ingredients: 1 lemon zested ½ cup sugar or truvia 3 teaspoons poppy seeds 1 cup almond flour ½ cup whole …