How To Create Healthy and Delicious Meals
I love chocolate chip cookies so these energy balls are the perfect treat after an intense workout. Ingredients: 1 cup old fashioned oats 1 scoop vanilla protein powder 1 scoop chocolate protein powder ½ teaspoon cinnamon ¼ cup pure or light maple syrup 1 tablespoon …
I hadn’t thought about shoofly pie in years until it was in an episode of Best Baker in America, so I decided to make one. Yummy as I remembered if when I lightened up the recipe a tad. Recipe adapted from Food Network Ingredients: Crust- …
On busy weeknights a quick dinner is often a necessity. These quesadillas are easy to adapt and quick to make.
Ingredients:
1 pound peeled and thawed frozen shrimp
1-2 whole wheat tortillas per quesadilla (I like open faced quesadillas)
Shredded cheese: Pepper Jack, Monterrey Jack, Mexican blend…
Peppers, onions, tomato, spinach, …
Chili powder or chipotle lime seasoning
Zest and juice from 1 lime
Toppings: avocado, plain nonfat Greek yogurt, salsa, cilantro, etc…
Directions:
Salads can get boring when eaten daily. This salad combines roasted vegetables with tasty shrimp to wake up your taste buds. The addition of shrimp makes this salad filing enough to be a full meal or you can just eat a little and enjoy this …
If you like zucchini bread then you will go crazy for these waffles. The blend of spices makes you feel like you are eating fresh zucchini bread. Recipe adapted from Food Network Ingredients: 1 cup grated/diced zucchini 1 carrot peeled and diced 2 cups whole …
My family loves crab dip, so I often make it on special occasions. I tripled the amount of crab in the original recipe since I like truly crabby crab dips. This is a warm, cheesy, flavorful dip that is a breeze to make.
Recipe adapted from Food Network
Ingredients:
8 ounces reduced fat cream cheese
16 ounces lump crab meat
½ cup shredded Monterey jack cheese, plus more for topping
1 tablespoon milk
1 tablespoon Asian Chili sauce
2 teaspoons brown sugar
2 teaspoons reduced sodium soy sauce
2 scallions thinly sliced white and green separated
Sprinkle of paprika
Directions:
If you in need of an energy boost these healthy muffins are divine and contain a little coffee to really get you going. I was just playing around adding a little of this and that creating these muffins, but I have to say they taste …
Lemon and blueberry taste delightful when paired. Carrots add a little crunch, lots of vitamins, and a touch of sweetness. I made these muffins thinking they would last me for the week. The next day they had all been eaten. I guess this is a …
I have always LOVED fudge! Whenever we went on vacation I would always find a candy shop and bring home some freshly made fudge. I had no idea it was so easy to make at home. I’m sure I will be experimenting with different flavors in months to come.
Ingredients:
1 ½ cup sweetened condensed milk
1 ¼ cup semi-sweet chocolate (I used half chunks and mini chips because that was what I had)
Directions:
It probably isn’t a good thing that I learned how easy it is to make delicious homemade fudge. If you are craving peanut butter this fudge will satisfy your craving and is so easy to make. Ingredients: 1 ½ cup sweetened condensed milk 1 ¼ …