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Healthy Hash Browns with Parsnips and Potatoes

Healthy Hash Browns with Parsnips and Potatoes

This was my first time ever making hash browns and it is a recipe I will be making again.  My kids devoured these and didn’t notice they were made with half potato and half parsnip. Recipe adapted from Food Network Ingredients: 2 parsnips peeled and 

Omelets with Pepper Jack Cheese, Mushrooms, Peppers, Tomatoes, and Onions

Omelets with Pepper Jack Cheese, Mushrooms, Peppers, Tomatoes, and Onions

Whenever I make breakfast for dinner I almost always make omelets.  I love how easy it is to mix up different ingredients and throw it in my omelet maker.  These have a little kick from the pepper jack cheese and are full of veggies. Ingredients: 

Hazelnut Chocolate Chip Banana Waffles

Hazelnut Chocolate Chip Banana Waffles

I love the flavor of hazelnuts mixed with chocolate and banana.  These waffles taste amazing and can be topped with Nutella, vanilla Greek yogurt, syrup, peanut butter, or honey.  They are made with whole wheat mix and have some added protein to boost their nutritional power.

Recipe adapted from Food Network

Ingredients-

1 mashed banana

2 cups whole wheat waffle mix

1 scoop chocolate protein powder

2 tablespoons powdered peanut butter

2 tablespoons unsweetened apple sauce

1 ½ cups almond milk

½ cup semi-sweet chocolate chips (plus a few for an optional topping)

2 tablespoons chopped hazelnuts

2 tablespoons brown sugar

Toppings: Nutella, nonfat vanilla Greek yogurt, chocolate chips, pure maple syrup

Directions:

  1. Pre-heat waffle maker.
  2. Mash a banana in a large bowl. 
  3. Add the waffle mix, protein powder, peanut butter, applesauce, almond milk, brown sugar, chocolate chips, and hazelnuts.  Mix.
  4. I have a Belgium waffle maker.  I made 4 waffles using 1 cup of batter for each waffle.  If you have a smaller waffle maker ½ cup may suffice. I spray my waffle maker with butter nonstick spray before adding waffle mix each time.
  5. Note: You can also make these as pancakes.
  6. Add toppings and enjoy!
Cauliflower Pizza Crust

Cauliflower Pizza Crust

I love pizza, but I hate feeling weighted down by a ton of carbs.  I have experimented with several cauliflower crust recipes and this is my favorite. You can top this pizza with any of your favorite toppings.  Ingredients: 3 cups cauliflower (and/or broccoli) florets 

Dark Chocolate “Lightened Up” Brownies

Dark Chocolate “Lightened Up” Brownies

Who doesn’t love brownies?  You can enjoy these brownies without the usual guilt since they use whole wheat flour, applesauce, and nonfat yogurt. Recipe adapted from Food Network Ingredients: 4 ounces dark chocolate chips 1 tablespoon unsalted butter melted ¼ cup whole wheat flour ¼ 

Banana Cake with Cream Cheese Frosting and Candied Banana Chips

Banana Cake with Cream Cheese Frosting and Candied Banana Chips

We love bananas and always have some in the house.  I had a bunch of bananas that were very ripe so I decided to use them to make a dessert.  This cake is delicious and since it includes 3-4 whole bananas and a serving of applesauce you don’t have to feel too guilty eating it.

Recipe adapted from Food Network:

Ingredients:

Cake-

3-4 ripe bananas

½ cup unsweetened applesauce

½ cup light brown sugar

½ cup granulated sugar

2 large eggs at room temperature

½ cup nonfat vanilla Greek yogurt

1 teaspoon pure vanilla extract

Grated zest of 1 orange

2 cups all purpose flour

1 teaspoon baking soda

½ teaspoon salt

Cream Cheese Frosting-

8 ounces unsalted butter room temperature

8 ounces reduced fat cream cheese

1 teaspoon pure vanilla extract

¼ teaspoon banana extract

2 cups confectioners sugar

Candied Banana Chips-

1 cup banana chips

1 tablespoon maple syrup

Directions:

Cake-

  1. Preheat the oven to 350 degrees.  Grease and flour a 9 inch round pan.
  2. In the bowl of an electric mixer fitted with paddle attachment beat the bananas and sugars on low speed until combined
  3. Add the applesauce, eggs, yogurt, vanilla, and orange zest mixing on low.
  4. Mix the dry ingredients in a separate bowl and add in 1 cup at a time scraping down the sides periodically. 
  5. Pour the batter into the prepared pan and bake 40-45 minutes until a toothpick inserted in the center comes out clean.
  6. Cool in the pan for 15 minutes.  Then cool on a rack.
  7. Ice with cream cheese frosting and top with candied banana chips.
  8. Store in an air tight container in the refrigerator.

Cream Cheese Frosting-

  1. Add butter and cream cheese to a stand mixer.  Beat on medium with a paddle attachment for 3-5 minutes.
  2. Add the extracts. Then add the sugar 1 cup at a time on low. 
  3. Spread icing over the cooled cake.

Candied Banana Chips-

  1. Warm the maple syrup in a nonstick skillet over medium until it starts bubbling. 
  2. Add the banana chips and stir frequently with a rubber spatula until chips have absorbed the moisture about 3-4 minutes.
  3. Transfer banana chips to a baking sheet lined with parchment paper and spread in an even layer to cool. 
  4. Add to top of cake.
Chipotle Cocoa Rubbed Salmon

Chipotle Cocoa Rubbed Salmon

If you like a mixture of sweet and spicy this is the perfect salmon for you.  The topping adds a little crunch and a huge burst of flavor. Recipe adapted from Food Network Ingredients: 2 pounds salmon 1 teaspoon chipotle chile powder 2 teaspoons unsweetened 

Parmesan Crusted Potatoes

Parmesan Crusted Potatoes

We love potatoes and I am always looking for new recipes to keep dinner interesting.  These are simple to make and a tasty side to any meal. Recipe adapted from Food Network Ingredients: 2 pounds small Yukon gold potatoes halved 1 teaspoon ground thyme 2 

Chili Lime Cauliflower and Broccoli with Smokey Sauce

Chili Lime Cauliflower and Broccoli with Smokey Sauce

I love roasted cauliflower and broccoli.  The spices in this dish mix to create a delicious side dish.  The Smokey sauce is so good you will want to use it to dip other vegetables in too. 

Recipe adapted from Food Network

Ingredients:

4 cups cauliflower and broccoli florets

2 tablespoons extra virgin olive oil

1 tablespoon chile lime seasoning

2 teaspoons cumin

½ teaspoon salt

¼ teaspoon freshly ground black pepper

2 scallions sliced

Smokey Sauce-

½ cup plain nonfat Greek yogurt

1 tablespoon honey

1 tablespoon smoked paprika

¼ teaspoon salt

1 clove garlic minced

1 lime juiced

Directions:

  1. Add cauliflower and broccoli to a bowl.  Add olive oil, chile lime seasoning, olive oil, salt and pepper.  Shake to mix.
  2. Smokey Sauce-Mix all ingredients in a small bowl.  Store in the refrigerator.
  3. Option A- Air Fry at 390 for 20 minutes shaking the basket halfway through.
  4. Option B- Roast at 425 degrees on an aluminum foil lined baking sheet spayed with olive oil for 20-25 minutes.
  5. Top with sauce and scallions.
Tofu Acorn Stuffed Squash

Tofu Acorn Stuffed Squash

I have been experimenting with new vegetables and tofu recently.  I love stuffed peppers, so I decided to try stuffed acorn squash. Recipe adapted from Food Network Ingredients: 1 acorn squash halved and seeded ¼ cup fresh dill Salt and pepper 3 tablespoons extra virgin