How To Create Healthy and Delicious Meals
If you haven’t bought Everything Bagel seasoning yet I highly recommend it. This simple recipe is full of flavor and tastes fantastic. Recipe adapted from 2B Mindset Ingredients: 2 cups green beans trimmed 1 tablespoon water 1 teaspoon sesame oil 1 tablespoon honey 1 tablespoon …
If you are craving Asian flavors, but not looking for a lot of salt and fat then you should try this salad. Recipe adapted from Food Network Ingredients: 1/8 cup extra virgin olive oil 1/8 cup reduced sodium soy sauce 1 tablespoon minced fresh ginger …
Strawberry and lime mixed with whipped cream and graham crackers equal a light and tasty dessert.
Ingredients:
1 pint strawberries
4 packets Monk Fruit Sweetener or ¼ cup sugar
2 tablespoons lime juice, zest from 1 lime
1 cup heavy cream (very cold)
1 tablespoon honey
½ teaspoon sugar
¼ teaspoon vanilla extract
8 cinnamon graham crackers broken into planks
Directions:
You can customize this recipe using your favorite potato chips for a crunchy and flavorful homemade chicken strip. Recipe adapted from Food Network Ingredients: 3 snack size bags Lays Baked Cheddar and Sour Cream chips (or other chip variety) ½ cup all purpose flour 3 …
Even if you don’t like blueberries with pork I guarantee you will enjoy this pork tenderloin. This was easy to prepare and loaded with flavor. The sauce is so good you will want to eat it with a spoon all by itself. Recipe adapted from …
I love apples and pears and thought this salad would pair well with a spicy blueberry tenderloin I was making for dinner. The vinaigrette tasted fantastic although I may switch pecans for walnuts in the future since I am not a real fan of walnuts.
Recipe adapted from Food Network
Ingredients:
2 tablespoons red wine vinegar
2 tablespoons orange juice
1 orange zested
½ cup raisins
2 apples (use different kinds)
2 pears (red and green)
½ cup walnuts toasted
1 teaspoon cinnamon
1/8 teaspoon cardamom
1 tablespoon maple syrup
Directions:
Are you craving chicken enchiladas, but pressed for time? These enchiladas taste great and are a breeze to prepare. You can adjust the spice level by using mild or medium salsa and different shredded cheeses. If you are serving a large crowd just double the …
I love enchiladas, but I was craving zucchini so instead of using whole wheat tortillas I decided to use zucchini sliced thin for this dish. Recipe adapted from Food Network Ingredients: 1 boneless skinless chicken breasts diced 2 cups shredded cheese (Monterey Jack, Pepper Jack, …
I was in the mood for strawberries and I wanted a light dessert. This strawberry jello pie was the perfect answer. I modified this from an old family recipe by using less sugar and making the pie crust myself. I have also made this using mixed berries with blueberries, blackberries, raspberries, etc… as well as using different flavors of jello.
Ingredients:
1 sleeve reduced fat graham crackers
2 tablespoons extra virgin coconut oil melted
1 pint strawberries sliced
1/3 cup sugar
1 cup water
2 tablespoons white corn syrup
1 package sugar free strawberry jello
Directions:
After an intense workout in the morning my body is in need of protein. These protein packed energy balls taste like a Reese’s without the guilt. Ingredients: 2 scoops chocolate protein powder ½ cup nut butter (I used Wow butter) 1/3 cup light or pure …