Month: February 2021

Banana Bread Hummus

Banana Bread Hummus

Do you love banana bread? How about banana dip? This is a delicious dip for apple slices, carrots, pretzels, etc.. This is easy to whip up in minutes and tastes fantastic! Recipe adapted from Food Network Ingredients: 1 cup low sodium chickpeas drained 1 cup 

Honey BBQ Salmon

Honey BBQ Salmon

If you love barbecue sauce you will love this sweet and tangy salmon. The honey helps keep it moist and the BBQ sauce adds wonderful flavor. Ingredients: 2 pound salmon filet 1-2 tablespoons honey 2 tablespoons your favorite BBQ sauce (We love Sweet Baby Ray) 

Sweet and Spicy Salmon with Sweet Potato and Carrot Curry Fries

Sweet and Spicy Salmon with Sweet Potato and Carrot Curry Fries

Salmon is my favorite fish! I love the combination of sweet and spicy in a crunchy topping in this recipe. I paired salmon with sweet potato and carrot curry fries and steamed edamame. Feel free to pair this insanely delicious salmon with the sides of your choice.

Salmon recipe adapted from Food Network

Sweet and Spicy Baked Salmon

Ingredients:

2 pound salmon filet

1 tablespoon olive oil

2 tablespoons brown sugar

1 tablespoon chili powder

1 teaspoon cumin

1/8 teaspoon salt

1/8 teaspoon ground black pepper

Directions:

  1. Preheat oven to 350 degrees. Line a 9×13 glass baking dish with aluminum foil. Spray with olive oil spray.
  2. Paint the fish with olive oil.
  3. Mix brown sugar, chili powder, cumin, salt, and pepper in a small bowl.
  4. Sprinkle 1/2 spice mixture over the fish. Gently pat down. Let sit 10 minutes. After ten minutes add the remaining spice mixture and pat to ensure the fish is covered.
  5. Bake 35-40 minutes until fish is pink and flaky.
  6. Serve with sides.

Curry Sweet Potato and Carrot Fries with Curry Peach Yogurt Dipping Sauce

Ingredients:

1 sweet potato peeled and sliced into wedges

1 cup baby carrots cut in half or 1 large carrot peeled and sliced

1 tablespoon olive oil

dash of salt and pepper

1 teaspoon curry powder

1/4 cup nonfat vanilla Greek yogurt

1 tablespoon peach jam

1/2 teaspoon curry powder

Directions:

  1. Place sweet potato wedges and carrot slices in a bowl. Drizzle olive oil. Shake bowl to spread olive oil. Sprinkle salt and pepper and shake bowl again. Sprinkle curry powder and shake again.
  2. Fry potatoes in air fryer at 370 degrees for 15 minutes. Shake halfway through to ensure even cooking.
  3. Dipping sauce- mix yogurt, jam, and curry powder in a small bowl. Double the recipe as needed.

Note: I steamed a bag of sea salt edamame and added a few steamed shrimp to serve with this meal too.

Triple Chocolate Chip Cookies

Triple Chocolate Chip Cookies

My son Steven found the recipe these cookies are based on in a book during second grade. I have made a few adaptations over the years, but after experimenting with countless other chocolate chip cookie recipes these have remained our favorite. If you love soft 

Sweet and Tart Energy Balls

Sweet and Tart Energy Balls

A touch of strawberry, cranberry, chocolate, and peanut butter with the nutty flavors from cashews and pecans make for a scrumptious bite any time of day. Ingredients: 1/4 cup powdered freeze dried strawberries 1/3 cup cashews 1 cup pecans 2 tablespoons peanut butter powder 2 

Healthier Peanut Butter Pie

Healthier Peanut Butter Pie

I love peanut butter pie, but I try not to consume a thousand calories in a dessert. This dessert is full of calcium and protein and just as decadent as most versions of peanut butter pie I have tasted.

Ingredients:

Crust-

1 sleeve chocolate graham crackers

2 tablespoons extra virgin coconut oil

1/2 cup semi sweet chips

Filling

1 cup reduced fat creamy peanut butter

2 cups nonfat vanilla Greek yogurt

1 cup powdered sugar

2 tablespoons peanut butter powder

1 teaspoon vanilla extract

Topping

1/4 cup roasted peanuts

drizzle of chocolate magic shell

Directions:

Crust

  1. Pulse graham crackers to a fine crumb.
  2. Melt coconut oil and chocolate chips in the microwave for 30 seconds.
  3. Add melted chocolate to food processor. Pulse to mix.
  4. Spread out crust in the bottom of a pie dish. Press down. Place in freezer to firm for at least 10 minutes.

Filling

  1. Add all ingredients to a large mixing bowl. Mix on medium speed.
  2. Gently spread filling over the crust.

Topping

  1. Sprinkle roasted peanuts over top.
  2. Shake magic shell topping for at least 30 seconds. Drizzle over the pie randomly or make a design.

Refrigerate pie until ready to serve.

Pita Personal Pizzas

Pita Personal Pizzas

My kids love pizza and they love making their own pizzas with pita crusts. You can mix and match toppings and sauces to create a pizza to satisfy your cravings. Ingredients: 1 whole wheat pocket-less pita bread crust per person (I used a sandwich thin 

Roasted Fennel with Apple Cider

Roasted Fennel with Apple Cider

I tried fennel for the first time recently. I bought more than I needed for one recipe, so I searched and found this recipe. I love apple cider, so I thought this would make a fantastic new side dish. Recipe adapted from Food Network Ingredients: 

Shaved Brussels Sprouts and Blood Orange Salad

Shaved Brussels Sprouts and Blood Orange Salad

Shaved Brussels Sprouts make for a crunchy salad with a different texture. Blood orange plus a few other ingredients help sweeten up the salad. I used a fat free raspberry vinaigrette I love. When dressing this salad beware shaved Brussels Sprouts such up a lot of dressing so you may have to double the amount you usually use.

Ingredients:

1 1/2 cups Brussels Sprouts diced well

1 blood orange in slices

1/4 cup matchstick carrots

1/4 cup bell pepper diced

1/2 mini cucumber sliced

1/4 cup dried reduced sugar cranberries

2 tablespoons blueberry goat cheese (plain or feta works too)

4 tablespoons nonfat raspberry (or other flavor) vinaigrette

Directions:

  1. Dice Brussels sprouts well in a food processor.
  2. Add Brussels sprouts and all other ingredients to a large bowl. Toss gently.
  3. Add vinaigrette when ready to serve. Enjoy!
Spicy Shrimp over Carrot Noodles or Whole Wheat Pasta

Spicy Shrimp over Carrot Noodles or Whole Wheat Pasta

My family loves shrimp, so I use a 2 pound bag of frozen shrimp at least once a week.  I decided to use carrot noodles instead of pasta for myself and I made a whole wheat pasta for my family.  Both versions were fabulous. Recipe