I see recipes for Eggs Benedict all the time, but the overwhelming amount of butter usually sends me running. When I saw a recipe for a yogurt sauce with the addition of sautéed vegetables I knew I had to try it. I used kale but …
Some nights I really need something sweet before bed. Okay, most nights I want some form of dessert. This cheesecake pie is light and healthy with a granola bar type crust. You can serve this as a pie or in mason jars as mini pie …
My husband introduced me to pad Thai years ago and it quickly became one of my favorite dishes. The restaurant I love is over an hour from our house so I had to learn to make pad Thai at home when I get a craving for it. Instead of rice noodles I roasted a spaghetti squash to up the veggies in this meal.
Ingredients:
1 spaghetti squash roasted and noodles removed
2 pounds large shrimp peeled and deveined
1 red bell pepper diced
1 shallot diced
3 green onions diced
2 cups mung bean sprouts
2 eggs lightly beaten
1 cup roasted peanuts
2 tablespoons fish sauce
2 tablespoons brown sugar
2 tablespoons tamarind concentrate or paste
2 tablespoons lime juice; zest from 1 lime
2 tablespoons siracha (more or less to taste)
Directions:
Roast spaghetti squash. I prefer to roast in the oven. I roast it whole at 350 for 90 minutes rotating it every 30 minutes. Then I let it cool, slice it horizontally across the middle, scoop out the seeds, and use a fork to scrape out the noodles.
Mix sauce in a small bowl fish sauce, brown sugar, tamarind, lime juice and zest, and siracha.
Spray a nonstick pan with olive oil spray. Add spaghetti squash noodles, bell pepper, and shallot to pan. Cook on medium heat mixing often for 5 minutes.
Meanwhile spray another pan with olive oil spray. Cook shrimp on medium flipping often until pink on both sides.
Beat eggs lightly. Pour eggs over squash noodles. Stir fry to cook and mix eggs in.
Pour sauce over noodles. Mix to evenly incorporate the sauce.
Add shrimp, scallions, and bean sprouts. Turn heat off.
I’ll admit this dessert isn’t healthy, but it is delicious. I have made different versions of this before. I decided to try a crustless version to really bring out the chocolate chip cookie flavor. Ingredients: 2 cups all-purpose flour 1 ½ cups light brown sugar …
If you are looking for a simple low carb bread this cloud bread is a breeze to make and tastes great. When I make this again I may add some seasonings and spices depending on what I want to eat this with. Recipe adapted from …
I was in the mood for hash browns, so I made jicama hash browns for myself. I hadn’t made them before and I wasn’t sure if my kids would like them so I made them some hash browns from russet potatoes. They devoured these lightened hash browns.
Ingredients:
2 russet potatoes grated and excess moisture squeezed out
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon sea salt
¼ teaspoon ground white pepper
Directions:
Grate potatoes and squeeze out excess moisture with paper towels.
Transfer potatoes to a medium bowl.
Sprinkle seasoning over potatoes. Mix well.
Spray a nonstick pan with olive oil spray.
Cook on medium heat. Form a large patty with the potatoes. Cook each side 3-4 minutes until lightly browned.
Ever since I discovered jicama this year I have been experimenting with it in different recipes and forms. These jicama hashbrowns taste amazing and are much healthier than traditional hash browns. I topped mine with green onions. Recipe adapted from Fixate Ingredients: ½ jicama grated …
My sons said these tasted like pizza but better! I air fried these to help keep them light and healthy. The basil and thyme mixed with oregano and Italian cheeses really made the flavors pop. Ingredients: 1 yellow squash 1 zucchini ½ cup fresh basil …
These spice rubbed chicken tenders and Brussels sprouts are a breeze to make and pack a punch of flavor.
Ingredients:
6-7 chicken tenders
1 pound Brussels sprouts stems removed and halved
Spice Rub:
2 teaspoons brown sugar
1 teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon ground white pepper
½ teaspoon sea salt
Mustard sauce-
2 teaspoons yellow mustard
2 teaspoons apple cider vinegar
Olive oil spray
Directions:
Preheat oven to 425 degrees and line a rimmed baking sheet with aluminum foil. Spray with olive oil spray.
Mix the spices in a small bowl for the spice rub.
Lay the chicken tenders on the baking sheet on one half. Sprinkle the spice rub over one side.
Mix the mustard and apple cider vinegar in another small bowl.
Flip the chicken tenders over. Spread the sauce over the chicken. Sprinkle the tenders with the spice rub.
Place the Brussels sprouts in a medium bowl. Drizzle the mustard sauce over the Brussels sprouts. Shake the bowl to coat all of the sprouts. Sprinkle the remaining spice rub over the sprouts.
Spread the Brussels spouts on the other half of the baking sheet. Spray with olive oil spray.
Coconut and chipotle what a perfect combo! These were delicious! I had never baked cauliflower rice before, but it made it crispy and perfect. I added corn and honey to cut the spice a little bit so my kids would eat this too. Recipe adapted …